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PODCAST

Your Longevity Blueprint

Dr. Stephanie Gray

We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional

health & fitness nutrition

All Episodes

40:05

1: Anti-Aging Tips for the Skin w/ Rachel Varga

Your Longevity Blueprint ·

2020/07/22

In my practice, I see many clients yearning for younger-looking skin. There’s so much that can be done, from a focus of gut health to laser treatments. First and foremost is the realization that you are deserving of the skin you want. Once you realize that, it’s only a matter of identifying the right treatment for you. Rachel Varga is a board-certified aesthetic nurse, an international clinical trainer, speaker, and academically published award-winning author in the field of plastic and aesthetic

en

47:36

Male 2.0 w/ Dr. Tracy Gapin

Your Longevity Blueprint ·

2020/07/15

We’re living in a low testosterone epidemic. Yet boosting testosterone is one way of increasing longevity. Today’s guest is an expert on this topic. He’ll tell you the most important steps that men can take to optimize their health and boost their testosterone levels. Dr. Tracy Gapin is a board-certified urologist, world-renowned men’s health and performance expert, professional speaker and author. He has over 20 experience providing Fortune 500 executives, entrepreneurs, and athletes a

en

28:37

5 Supplements Myths Pt 2 w/ Tom Houle

Your Longevity Blueprint ·

2020/07/08

Nutritional supplements and vitamins are the bedrock of supporting the immune system. But there are thousands of products and countless sources of information on what to take. Evidence does exist showing that many of these products are safe and effective. Just remember that not all supplements are created equal. Tom Houle is back to continue our discussion about the myths of supplements. Be sure to listen to part one if you haven’t yet. Tom is a self-described geek when it comes to mitochondrial

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34:00

5 Supplements Myths Pt 1 w/ Tom Houle

Your Longevity Blueprint ·

2020/07/01

There’s no pill, potion, or powder that’s going to replace lifestyle changes. But supplements can help. There are so many myths out there about supplements. That’s what makes it a hard topic to understand. To clear things up, I’ve brought in an expert to help bust through the myths surrounding this important topic. Tom Houle represents a premier dietary supplement manufacturer which leads the way in proactive health and wellness as it relates to the healthcare industry. He has spent nearly a decade

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41:35

From Hodgkins to Healthmaker w/ Kylene Terhune

Your Longevity Blueprint ·

2020/06/24

A central part of aging well is preventing infections and cancer or treating them. Many conventional treatments come with serious side-effects, which is why at my practice we integrate and combine conventional methods with natural medicine. This provides a more holistic and supportive approach to heal the whole person, not just the disease. Kylene Terhune is a functional diagnostic nutrition practitioner, wife, mom, dog-mom, and foodie. A former opera singer turned health nerd, she runs a virtual

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34:29

Food Is Medicine Pt 2 w/ Dr. Terry Wahls

Your Longevity Blueprint ·

2020/06/17

Welcome to part two of my interview with Dr. Terry Wahls. We continue discussing some of Dr. Wahls’ recommendations for healthy living. In many ways, a health journey is a hero’s journey. It involves a separation from a conventional approach to disease in which you learn important lessons before successfully re-engaging in the struggle. Dr. Wahls practices the same advice she preaches. That sometimes means packing a cabbage in her carry-on luggage. Of course, not everyone can follow the Wahls

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29:34

Food Is Medicine Pt. 1 w/ Dr. Terry Wahls

Your Longevity Blueprint ·

2020/06/10

Chronic disease can have a devastating impact on your life. It can be all too easy to give up and accept the new normal, but there are often ways to regain control. Dr. Terry Wahls not only found a way to slow the progression of her own disease, but she also developed a protocol to help others do the same. Dr. Wahls is recognized worldwide for her protocol which is transforming the lives of countless people. She is a clinical professor at the University of Iowa. Dr. Wahls conducts clinical trials

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49:36

Beyond the Snap, Crackle and Pop w/ Dr. Calla Jayne...

Your Longevity Blueprint ·

2020/06/10

What comes to mind when you hear the word chiropractor? There are a lot of misconceptions surrounding this field which is a real shame as there’s so much more to what they do than adjustments. In this episode, Dr. Calla Jayne Kleene shares how chiropractors can help you build a truly healthier body. Calla Jayne Kleene is a chiropractor and owner of Back in Line Family Chiropractic & Wellness in Hiawatha, Iowa. Her whole-system approach to healing has helped countless patients recover from chronic

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6:37

Solutions That Don't Come in a Bottle w/ Dr....

Your Longevity Blueprint ·

2020/06/10

Welcome to Your Longevity Blueprint Podcast. This show is about helping you achieve your dream health. Everyone’s health journey is unique, that’s why I’ve created this podcast to help you through my integrative approach. First, I want to tell you a little about me and why my old band-aid approach didn’t work. I run a private practice in Iowa, where I help people regain control over their own health. One day, I found myself struggling to even breathe. My heart-rate was out of control. It turned

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2:47

Welcome to Your Longevity Blueprint

Your Longevity Blueprint ·

2020/06/02

We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional

en

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