PODCAST

Richard Lifts & Runs Trails

Richard

Ultra trail runner and powerlifter in Texas.

sports running

All Episodes

00:37:49

Episode 36: 2021 Texas Trail Racing Schedule

Richard Lifts & Runs Trails ·

2021/01/08

I review the 2021 Texas schedule by merging Tejas Trails and Trail Racing Over Texas schedules so that it is easy to plan your year of racing.

00:39:29

Episode 35: Sweeping at Mosiac Trail Run

Richard Lifts & Runs Trails ·

2020/12/16

Update on my fitness, visit to Podiatrist, and listen to me sweep the trails at Mosiac Trail run to find my sister and nephew running 13.1 miles

00:31:11

Episode 34: Jalapeño 100

Richard Lifts & Runs Trails ·

2020/11/20

Race recap of Jalapeño 100 miler in Cat Springs, Texas

00:25:21

Episode 33: Cactus Rose

Richard Lifts & Runs Trails ·

2020/10/29

Race recap of Cactus Rose trail race in Bandera,Texas.

00:12:23

Episode 32: Brazos Bend 100 becomes a Western States...

Richard Lifts & Runs Trails ·

2020/08/30

Discuss Brazos Bend 100 update, new race “The Trailway”, and how to use the Pulse Oximeter function on Garmin watches.

00:21:13

Episode 31: Sport of Rucking

Richard Lifts & Runs Trails ·

2020/08/16

Introduction to the sport of rucking, and explain the different gps satellite settings on a Garmin watch.

00:17:01

Episode 30: Hoka Clifton 7 Technical Review

Richard Lifts & Runs Trails ·

2020/08/15

Compare Hoka Clifton 7 vs 6 , Introduce the history of Hoka One One , and discuss the new Cactus Rose 150 miler in Bandera, Texas.

00:27:11

Episode 29: Texas Trail Racing Options Oct-Dec 2020.

Richard Lifts & Runs Trails ·

2020/08/09

Merged the new race schedules from Tejas Trails & Trail Racing over Texas, and then discussed the risks and styles of the races to improve your racing schedule.

00:41:50

Episode 28: Ultra Runners Sam and Irma Elkins

Richard Lifts & Runs Trails ·

2020/08/05

Joined by Arkansas Ultra Running couple Sam and Irma for a group chat about trail running in Arkansas.

01:07:25

Episode 27: Ultra Runner Barry Sterling

Richard Lifts & Runs Trails ·

2020/08/04

Discuss recent Telluride 100 MTB race, and preparation for Javelina 100, Brazos Bend 50, and Rocky Raccoon 100.

00:03:10

Episode 26: Running With Rivs Challenge

Richard Lifts & Runs Trails ·

2020/07/31

Virtual run August 1-9 benefiting ultra runner Tommy Rivers Puzey in his treatment of Primary Pulmonary NK T-cell cancer. Join @ runnersignup.com/coachben. #Runwithrivs

00:50:02

Episode 25: Ultra Runner Stephen Cameron

Richard Lifts & Runs Trails ·

2020/07/30

Stephen joins me to talk about his upcoming races at the Georgia Jewel 100 miler, and No Business 100 miler, his recent training, and the Georgia trail running scene.

00:22:01

Episode 23: Jalapeño 100 mile race

Richard Lifts & Runs Trails ·

2020/07/26

New Jalapeño 100 coming in November to South Texas, discuss the secrets of Tarahumara runners in Mexico, and the Garmin outage.

00:17:19

Episode 22: Altra Olympus 4 Tech Review

Richard Lifts & Runs Trails ·

2020/07/23

Review Altra Olympus 4 vs. Olympus 3.5 , and discuss the cancellation of Habanero 100.

00:45:58

Episode 21: Heat Management & Mental Strength for...

Richard Lifts & Runs Trails ·

2020/07/12

Discuss heat management, mental strength, Altra Olympus 4, nutrition, clothing, and anti chafing hacks.

00:15:19

Episode 20: Running in Airports

Richard Lifts & Runs Trails ·

2020/06/09

In this episode I talk about running through airports which can be a demanding workout. Today’s demanding run was done wearing a medical mask.

01:13:10

Episode 19: Cycle Up Your Ultra Running Endurance

Richard Lifts & Runs Trails ·

2020/05/30

In this episode we talk about cycling and the great benefits it provides to runners. We discuss how to adjust your bike and training plans to benefit your running. I interview Oliver Atkin which is a very experienced cyclist in the UK and bring back the Ultra Trucker Sam Elkins to talk about cycling.

00:19:29

Episode 18: Training Going Great

Richard Lifts & Runs Trails ·

2020/05/25

In this episode I update you on my training and race plans for the rest of the year.

00:28:07

Episode 17: Jackalope Jam 48hr race recap & Olympic...

Richard Lifts & Runs Trails ·

2020/02/28

Review my win at Jackalope Jam 48 hr Ruck race and preview the Olympic marathon trials. I will select my men and women picks to win this Saturday.

00:43:45

Episode 16: Diet Wars

Richard Lifts & Runs Trails ·

2020/02/20

Jackalope Jam 48hr Ruck race update, Diet wars, 20 nutrition myths of 2020, and my updated race schedule.

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Richard Lifts & Runs Trails

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