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PODCAST

ReThink Health with Dr. Autumn Smith

Dr. Autumn Smith

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.

health & fitness alternative health

All Episodes

54:00

EP54: Sustainable Keto

ReThink Health with Dr. Autumn Smith ·

2017/01/11

Leanne is an ultra passionate Holistic Nutritionist and food blogger in Calgary, Alberta, Canada. Her goal is to help people do away with feeling overpowered and controlled by food by giving them the tools they need to inject their lives with happiness, healthfulness, and a whole lot of dietary fat. She has spent over a decade revolutionizing her own perception of food and wellness by creating a life of kindness and acceptance toward herself! She is inspiring, honest, experienced, and HILARIOUS! I

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20:20

Transformation Tuesday EP6: JLo's Stylist Uses Food...

ReThink Health with Dr. Autumn Smith ·

2017/01/04

Can you imagine if after meals it felt like food was trapped in your esophagus!? And sometimes it was so uncomfortable that you had to vomit or visit the emergency room? Well this is exactly what happened to one of my best friends, Kelly Johnson, as a result of a condition called eosinophilic esophagitis. Kelly and I met on Jennifer Lopez's first world tour where she was working as JLo's stylist and I was working as her personal trainer under the guidance of Tracy Anderson. You might have soon her

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47:00

EP53: The ABC's Of A Lean Gut And Body

ReThink Health with Dr. Autumn Smith ·

2016/12/15

The ABC's of a lean gut (and body!) with Dr. Grace Liu. Dr. Grace Liu, also know by her blog name Dr. BG Animal Pharm, is a medical pharmacist with scientific, nutritional, and pharmacological training. She has studied plant biology and nutritional science, has a doctorate in pharmacy, is a certified Crossfit Nutritionist by Robb Wolf, and has a certificate from the Institute for Functional Medicine. She currently spends her time between the Bay Area and China. Here's what you'll learn: Why she

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01:01:05

EP52: Blood sugar, Carbohydrates & Ketosis with Nora...

ReThink Health with Dr. Autumn Smith ·

2016/12/07

Nora Gedgaudas is a widely recognized expert on what is popularly referred to as the “Paleo diet”. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She is also the author of the best selling ebook: Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It. Nora is one smart cookie. Her knowledge base was actually even wider than I had anticipated (which is pretty impressive

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47:36

EP51: The Brilliance of Fermented Foods With Summer...

ReThink Health with Dr. Autumn Smith ·

2016/11/30

Summer Bock is a Fermentationist and founder of Guts & Glory, an online company dedicated to providing clients with the knowledge and actionable skills to heal their digestive issues naturally. Her practice is based on the premise that good health starts in the gut. She is a trained herbalist with a background in microbiology and is certified by Columbia University in Integrative Nutrition. We met Summer at JJ Virgin's Mindshare event this summer and she was one of my favorites. She is not only

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51:32

EP50: Healing Your Hormones For Weight Loss with...

ReThink Health with Dr. Autumn Smith ·

2016/11/16

Magdalena is a Certified Holistic Health Coach trained at the Institute of Integrative Nutrition in New York City. She healed her own autoimmune conditions, (Graves Disease and Hashimoto's) using food as medicine and today she has a thriving practice where she teaches others to do the same! So if you're looking to lose weight (and keep it off!), improve your menstrual cycle and/or prevent disease by balancing your hormones, Magdalena is your girl! She is brimming with experience, insight and

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44:41

EP49: The Missing Link For Autoimmune Disease

ReThink Health with Dr. Autumn Smith ·

2016/11/10

Jessica Flanigan is an autoimmune Protocol leader and expert. She has been a clinical nutritionist for 20 years and exclusively assisting clients in AIP for over three years. She has worked extensively in private practice while also working alongside many practitioners including medical doctors, chiropractors, acupuncturists and body workers. She is CEO of Nourishful Inc. and speaks around the country about the value of using illness as an opportunity. Today's discussion is all about what she

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31:58

Transformation Tuesday EP5: How One Woman Overcame...

ReThink Health with Dr. Autumn Smith ·

2016/11/02

Luanne is a southern belle and mother of 3 who was diagnosed with breast cancer in 2013. At that time, she was told by doctors that without surgery she would die. Despite her doctor's warnings, Luanne opted out of surgery and decided to forgo traditional treatment completely. Today she is happy, healthy and cancer free! She is also humble, wise, HONEST and brimming with insight that just may change your life! So listen to the podcast and learn all about her inspiring story and treatment protocol

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01:09:41

EP48: The truth about Red Meat & Saturated Fat with...

ReThink Health with Dr. Autumn Smith ·

2016/10/26

Chris has a Ph.D. in Nutritional Sciences from the University of Connecticut. He completed his post-doc at the University of Illinois at Urbana-Champaign, and is currently Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York. And as his resume suggests, he is one smart cookie! In fact, there is truly no one more knowledgable on the subject of dietary fats. In fact, he knows so much about the topic that it may actually make your brain

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30:00

EP47: What the Science Says About Calories with...

ReThink Health with Dr. Autumn Smith ·

2016/10/19

Jonathan Bailor is a New York Times bestselling author and internationally recognized wellness expert who specializes in using modern science and technology to simplify health. Bailor has collaborated with top scientists for more than 10 years to analyze and apply over 1,300 studies. His work has been endorsed by top doctors and scientists from Harvard Medical School, Johns’ Hopkins, The Mayo Clinic, The Cleveland Clinic, and UCLA. Despite what Jillian Michaels (who misunderstood his message and

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44:46

EP46: Healing Hashimotos at the Root with Dr....

ReThink Health with Dr. Autumn Smith ·

2016/10/12

Izabella Wentz, Pharm.D., FASCP is a passionate, innovative and solution focused clinical pharmacist as well as our 46th podcast guest. She has had a passion for health care from a very early age, inspired by her mother, Dr. Marta Nowosadzka, MD. After being diagnosed with Hashimoto’s Thyroiditis in 2009, Dr. Wentz was surprised at the lack of knowledge about lifestyle interventions for Hashimoto’s, hypothyroidism, and autoimmune conditions. She decided to take on lifestyle interventions as a

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54:09

EP45: The Profound Power of Diet for Autism &...

ReThink Health with Dr. Autumn Smith ·

2016/10/05

Because parenthood is hard enough, I felt compelled to find a baby nutrition expert who could help me delve further into the subject of the profound power of food for our little ones! My research led me to the exceptional, Julie Matthews. Julie is the author of Nourishing Hope for Autism. She has been researching the link between autism (and other childhood disorders like ADD!) and diet for over 12 years and has helped thousands of children and clinicians make the most of dietary intervention

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41:30

Transformation Tuesday EP4: How Mary Brown Beat...

ReThink Health with Dr. Autumn Smith ·

2016/09/28

In this episode you'll discover the more I study and talk to people who have had cancer, the more I learn that there is hope for a healthy, happy, and fulfilling life post diagnosis. And no matter how you choose to approach treatment (conventional or alternative or a combination!) diet can play a profound role in supporting your body's ability to recover. Which is why I couldn't be more excited to share my little chat with one of our own subscribers, Mary Brown! Mary was origianlly diagnosed with

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57:58

EP44: Kicking Cancer with Ketosis with Andrew...

ReThink Health with Dr. Autumn Smith ·

2016/09/21

At the age of 27 Andrew was diagnosed with an Anaplastic Astrocytoma, an incurable form of brain cancer. After following the standard treatment protocol, Andrew was left feeling sick and depressed by his lack of recovery and options. But he knew there had to be another options and was determined to find a better way. And find another way, he DID. Today Andrew is in full remission thanks to a ketogenic diet! He's also dedicated his professional life to spreading the good news about how changing his

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44:01

EP43: The Power of WHEN with Sleep Expert Dr. Michael...

ReThink Health with Dr. Autumn Smith ·

2016/09/14

In case you haven't heard of Dr. Breus he is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show. In his extensive studies and years of research, Dr. Breus has revealed that there are many different (and equally beneficial) sleep rhythms that can lead to optimal health. And that uncovering your sleep rhythm also

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25:13

Transformation Tuesday EP3: How Sarah Kohlman went...

ReThink Health with Dr. Autumn Smith ·

2016/09/07

Sarah Kolman RN, MA, CHPN, INHC is a Registered Nurse, Integrative Nutrition Health Coach, Contemplative Psychotherapist, wife, and mom of three boys. Sarah offers unique one-on-one health coaching that blends her nursing and psychotherapy experience with holistic and nutrition-based health concepts. Learn more about Sarah’s coaching services by visiting her website, www.this-one-life.com. She is the author of Full Plate: Nourishing Your Family’s Whole Health in a Busy World and writes for several

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50:44

EP42: Supporting Adrenal Health for Weight Loss and...

ReThink Health with Dr. Autumn Smith ·

2016/08/31

Dr. Edwards is board certified in Family Medicine by the American Board of Family Medicine and has a Family & Functional Medicine practice at Warren Clinic in Tulsa, Oklahoma paying special attention to sports medicine and health & wellness as a preventive strategy to optimize health, minimize injury risk, and decrease disease. Most importantly, he is an adrenal fatigue EXPERT! And our conversation is truly enlightening. Here's what you'll learn: What adrenal fatigue is Why mainstream medicine

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01:01:10

EP41: GMOS, Autism & Autoimmunity with Dr. Stephanie...

ReThink Health with Dr. Autumn Smith ·

2016/08/24

Today's show is all about the connection between Glyphosate, Autism and Autoimmunity! And you don't want to miss it because autoimmune conditions and autism are both rising at alarming rates. In fact, heart disease and certain cancers are now believed to have an autoimmune component which makes autoimmune conditions America's deadliest diseases. Dr. Seneff also believes autism may have an autoimmune component. And if her theory is correct, avoiding Glyphosate may be one of the most important things

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54:26

EP40: The Missing Link for Vibrant Health with Dr....

ReThink Health with Dr. Autumn Smith ·

2016/08/10

Dr. Lissa Rankin is an integrative medicine physician, author, speaker, artist, and founder of the online health and wellness community OwningPink.com. Discouraged by our broken health-care system, Dr. Rankin set out to discover why some patients experience miraculous cures from seemingly incurable illnesses, while others remain sick even when they receive the best medical care. She is on a mission to put the "care" back in health care and has a fascinating story and research that will blow your

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28:23

Transformation Tuesday EP2: How One Woman Healed Her...

ReThink Health with Dr. Autumn Smith ·

2016/08/03

Just dropping by to let you know our 2nd Transformational Podcast is live! And this episode is all about how, our very own listener, Jill Samter healed her autoimmune disease and improved the health of her entire family with food! Which is no small feat. Because autoimmune diseases (except for Celiacs Disease) are technically "incurable." Clearly, she's got a LOT of wisdom to share. So take 20 minutes and have a listen! Her story is not only only incredibly inspiring, but it's also packed with

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