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PODCAST

Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy

health & fitness mental health

All Episodes

14:02

Reclaiming Your Joy, Day 2 "Breaking Free: A 7-Day...

Daily Meditation Podcast ·

2024/12/02

This meditation is designed to help you heal from the emotional wounds of narcissistic abuse. Through guided visualization and affirmations, you'll release the pain of the past, cultivate self-love, and reclaim your joy. You'll learn to set boundaries, trust your intuition, and embrace your authentic self. As you practice this meditation, you'll experience a profound sense of freedom, empowerment, and peace. YOUR MEDITATION JOURNEY DURING THIS

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12:02

Day 1: "Breaking Free: A 7-Day Challenge to Overcome...

Daily Meditation Podcast ·

2024/12/01

This meditation series is designed to help you heal from the emotional wounds inflicted by narcissistic abuse. Through guided practices, you'll cultivate self-compassion, strengthen your boundaries, and reclaim your power. You'll learn to identify and challenge negative thought patterns, release the past, and embrace a future filled with love, joy, and fulfillment. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a

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10:04

Nature's Balm, Day 7: "From Heartache to Wholeness"...

Daily Meditation Podcast ·

2024/11/30

This meditation invites you to connect with the healing power of nature. By immersing yourself in the beauty of the natural world, you'll experience a sense of peace, tranquility, and renewal. Through guided visualization and mindfulness techniques, you'll learn to draw strength and solace from the earth and sky. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, "From Heartache to

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16:13

The Art of Letting Go, Day 6: "From Heartache to...

Daily Meditation Podcast ·

2024/11/29

This meditation invites you to embark on a journey of healing and renewal. By focusing on self-compassion, forgiveness, and love, you'll gradually release the pain of the past and open your heart to future joy. Through guided visualization and affirmations, you'll cultivate resilience, hope, and a deep sense of peace. You'll also be introduced to an herb to support you on your healing journey. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

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09:30

The Heart's Journey to Emotional Freedom, Day 5:...

Daily Meditation Podcast ·

2024/11/28

In today's meditation, you are guided to harness the power of your chakras to heal your heart. By focusing on the heart chakra, you can cultivate love, compassion, and emotional balance. Through guided visualization and energy work, you'll release emotional pain, open your heart to love, and experience profound healing. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "From Heartache

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31:21

The Healing Touch, Day 4: "From Heartache to...

Daily Meditation Podcast ·

2024/11/27

Be guided in today's meditation which is a special Bonus episode, allowing you deeper insight and a longer guided meditation to explore the healing power of mudras, ancient hand gestures used in yoga and meditation. By performing a specific mudra, you can direct energy flow within your body, promoting emotional healing and spiritual growth. Through the combination of mudra practice and meditation, you'll cultivate a sense of peace, love, and

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08:46

The Healing Breath, Day 3: "From Heartache to...

Daily Meditation Podcast ·

2024/11/26

This meditation invites you to utilize the power of breath to soothe your heart and mind. By focusing on your breath, you can calm your nervous system, reduce stress, and promote emotional healing. Through deep, conscious breathing, you'll learn to release tension, let go of pain, and cultivate a sense of peace and tranquility. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "From

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09:30

Affirmation for Mending a Broken Heart, Day 2: "From...

Daily Meditation Podcast ·

2024/11/25

This meditation invites you to embark on a journey of healing and renewal. By focusing on a powerful affirmation and visualizing healing light, you'll cultivate a sense of peace, love, and inner strength. As you practice this meditation regularly, you'll gradually release the pain of the past and open your heart to love and joy. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, "From

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41:59

Dealing with Heartache, Day 1: "From Heartache to...

Daily Meditation Podcast ·

2024/11/24

Welcome to a series based on the book, "From Heartache to Wholeness," by Kristine Carlson. We launch into an interview in the first episode. Then, you'll delve into the depths of emotional healing, exploring the transformative power of love, forgiveness, and self-compassion. Through guided meditations, you'll learn to embrace your pain, release limiting beliefs, and cultivate a heart filled with love and light. This series offers a roadmap to

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12:01

The Quiet Mind, Day 7: "The Healing Power of Silence"...

Daily Meditation Podcast ·

2024/11/23

In today's meditation, you're guided to experience the transformative power of silence. By tuning into the quiet space within, you'll cultivate a deep sense of peace, clarity, and inner healing. As you practice this meditation regularly, you'll develop a stronger connection with your inner self and the world around you. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a meditation series titled, "The Healing Power of

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12:03

The Sacred Pause, "The Healing Power of Silence"...

Daily Meditation Podcast ·

2024/11/22

You're invited to cultivate the art of pausing. By taking a moment to step back from the busyness of life, you'll create space for reflection, clarity, and renewal. Through mindful breathing and gentle awareness, you'll discover the profound peace that can be found in the stillness. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a meditation series titled, "The Healing Power of Silence," episodes 3220-3226. In many

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12:02

Deepen Self-Awareness, Day 5: "The Healing Power of...

Daily Meditation Podcast ·

2024/11/21

Today, you're guided in a meditation that invites you to delve into the depths of your being, exploring your thoughts, emotions, and sensations without judgment. By cultivating self-awareness, you can gain a deeper understanding of yourself and your relationship with the world around you. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a meditation series titled, "The Healing Power of Silence," episodes 3220-3226. In

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12:02

Seeking the Sacred, Day 4: "The Healing Power of...

Daily Meditation Podcast ·

2024/11/20

Today, you're guided in a meditation that invites you to embark on a personal vision quest. You'll journey into a sacred space within your mind, seeking guidance and inspiration. By connecting with your inner wisdom and the natural world, you'll gain clarity and purpose. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a meditation series titled, "The Healing Power of Silence," episodes 3220-3226. In many spiritual

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12:03

The Listening Heart, Day 3: "The Healing Power of...

Daily Meditation Podcast ·

2024/11/19

Today, you're invited to experience the transformative power of silence. By tuning into the quiet space within, you'll cultivate a deep sense of peace, clarity, and inner strength. As you practice this meditation regularly, you'll develop a greater capacity for mindfulness, focus, and emotional well-being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a meditation series titled, "The Healing Power of Silence,"

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12:01

Finding your Inner Oasis, Day 2: "The Healing Power...

Daily Meditation Podcast ·

2024/11/18

Today, you're invited to create a sanctuary within yourself, a place of peace and tranquility. As you immerse yourself deeper into your inner world, you'll cultivate a sense of calm and centeredness. Visualize a serene space, a place where you can retreat from the chaos of the world and reconnect with your true self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a meditation series titled, "The Healing Power of

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12:02

Healing with Silence, Day 1: "The Healing Power of...

Daily Meditation Podcast ·

2024/11/17

In many spiritual traditions, silence is revered as a sacred practice. It is seen as a means to connect with one's inner self, to transcend the limitations of the mind, and to experience a deeper sense of peace and tranquility. In this week's series, you're guided on an inward journey to heal with the power of your silence. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a meditation series titled, "The Healing Power

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12:01

Finding Balance, Day 7: "The Dance of Yin and Yang"...

Daily Meditation Podcast ·

2024/11/16

By understanding the interplay between Yin and Yang, you can cultivate a deeper sense of balance and harmony in your life. You can learn to embrace both your masculine and feminine qualities, your strengths and weaknesses, your light and shadow. This understanding allows you to navigate life's challenges with greater ease and resilience. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a meditation series titled,

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12:01

Overcoming Challenges, Day 6: "The Dance of Duality"...

Daily Meditation Podcast ·

2024/11/15

The Harmony of Mind and Body: Reflect on the connection between your mind and body as you face challenges in your life. How can you cultivate harmony between these two aspects of yourself? YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a meditation series titled, "The Dance of Yin and Yang," episodes 3213-3219. THIS WEEK'S CHALLENGE: Light and Shadow Quest To observe and appreciate the duality of light and shadow in nature

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12:01

Forgiveness, Day 5: "The Dance of Yin and Yang"...

Daily Meditation Podcast ·

2024/11/14

The Art of Letting Go: Consider a situation where you struggled to let go of something. How did holding on affect your well-being? YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a meditation series titled, "The Dance of Yin and Yang," episodes 3213-3219. THIS WEEK'S CHALLENGE: Light and Shadow Quest To observe and appreciate the duality of light and shadow in nature. Spend 10-15 minutes outdoors, paying attention to the

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12:01

Forgiveness, Day 5: "The Dance of Yin and Yang"...

Daily Meditation Podcast ·

2024/11/14

The Art of Letting Go: Consider a situation where you struggled to let go of something. How did holding on affect your well-being? YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a meditation series titled, "The Dance of Yin and Yang," episodes 3213-3219. THIS WEEK'S CHALLENGE: Light and Shadow Quest To observe and appreciate the duality of light and shadow in nature. Spend 10-15 minutes outdoors, paying attention to the

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3,241 results

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