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PODCAST

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness™

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You"re in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been

health & fitness nutrition

All Episodes

53:06

Ep. 337 Transform Your Life with Practical Optimism...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/02/21

Today, I have the pleasure of connecting with Dr. Sue Varma. Dr. Varma is a privately-practicing board-certified psychiatrist and a Clinical Assistant Professor of Psychiatry at New York University. She is a nationally acclaimed keynote speaker, medical contributor, media consultant, and advisor to leading television networks and programs. In our discussion today, we examine the impact of shared life experiences like 9/11 and the pandemic, exploring the role of PTSD and the effects of practical

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44:29

Ep. 336 Lipid Masterclass: An Introduction to Lipids...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/02/17

Today, I am excited to share the first class in a series of lipid masterclasses with the amazing Dr. Thomas Dayspring! Dr. Dayspring is certified in internal medicine and clinical epidemiology and is a fellow of the American College of Physicians and the National Lipid Association. He was previously the Educational Director of a nonprofit organization and has served as the Chief Academic Advisor for two major cardiovascular labs. Due to the in-depth nature of my discussions with Dr. Dayspring over

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51:18

Ep. 335 Gut Check: Understanding Gut Diversity, Leaky...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/02/14

I am delighted to reconnect with Dr. Steven Gundry today. He last joined me for episode 236. Dr. Gundry is one of the world's leading cardiothoracic surgeons and a nutrition pioneer. He hosts the highly acclaimed Dr. Gundry Podcast, on which I was honored to be a featured guest. He is the Founder and Director of the International Heart and Lung Institute Center for Restorative Medicine and the author of several New York Times bestselling books, including his most recent, Gut Check. In our

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56:22

Ep. 334 Hormone Insights: Advocacy, Trends and Tips...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/02/10

I am delighted to reconnect with Esther Blum today. She joined me once before for Episode 264, one of the most popular podcast episodes for 2023. Esther is the bestselling author of many books, including See You Later Ovulator. She is a registered dietitian with a thriving virtual practice specializing in helping women balance their hormones, shed stubborn body fat, and address the root causes of their health issues. Today, Esther and I discuss the state of hormones in 2024. Our conversation covers

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55:10

Ep. 333 Overtraining, Body Image and the Power of...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/02/07

I am honored to engage in a conversation with Dr. Sean Pastuch today. Dr. Pastuch spent more than ten years treating patients and training clients. He has worked with some of the most elite athletes in the world, guiding them toward success by seamlessly connecting fitness with healthcare. In today’s conversation, we discuss the sustainability of New Year's resolutions, explain why strength training is essential, and talk about chronic cardio and muscular independence, the pitfalls of overtraining,

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55:58

Ep. 332 Bio-individuality and Fasting: Personalized...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/02/03

I am delighted to reconnect with Dr. Jason Fung today. We last connected in October 2020 for Episode 121. Dr. Fung is a nephrologist and a prominent figure in the intermittent fasting and low-carb space. He has made significant contributions as a founding member of The Fasting Method with his evidence-based guidance on weight loss and blood glucose management through low-carb diets and intermittent fasting. He has written several books, including The Obesity Code, The Complete Guide to Fasting, The

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55:09

Ep. 331 Hunger Habit: Impact of Lifestyle, Self-Talk...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/01/31

Today, I have the pleasure of reconnecting with the incredible Dr. Jud Brewer, who was previously on the podcast in June 2020 in episode 99. Dr. Brewer is an internationally recognized addiction psychiatrist and neuroscientist. He is also a professor at Brown University and a former TEDx speaker, with his talk in 2016 amassing over 19 million views. In our conversation, we discuss his latest book, The Hunger Habit, and explore many subjects, from the differences between homeostatic and hedonistic

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75:10

Ep. 330 Body Image, Training and Nutrition in Middle...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/01/27

Today, I am privileged to connect with Sal Di Stefano. Sal is a sought-after fitness and health expert with a straightforward and uncomplicated manner of communication. He is also a co-host of the immensely popular Mind Pump Podcast. In our discussion, we explore why the scale is an ineffective measure of success in our culture, particularly for women. We dive into the effects of body image and dysfunctional relationships with our bodies, contrasting self-hate patterns with self-love patterns. We

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56:31

Ep. 329 Psychology of Eating: Behaviors, Myths and...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/01/24

I am honored to connect with Dr. Sandi Scheinbaum today. Dr. Scheinbaum is the Founder of the Functional Medicine Coaching Academy, an initiative focused on helping practitioners and businesses hire health coaches who focus on chronic disease and reducing healthcare costs. She is an educator and clinical psychologist with a career spanning over 40 years, lecturing prolifically on the psychology of wellbeing, mind-body medicine, and the psychology of eating, and writing several books on health

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69:31

Ep. 328 Diabetes Prevention, Treatment and the Role...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/01/20

I am thrilled to have Dr. Ken Berry joining me on the podcast for the third time today. He was with me before on episodes 111 and 139. Dr. Berry is a physician, best-selling author, and passionate health advocate with a no-nonsense approach to health and wellness. He has been practicing at the Berry Clinics since 2003 and is an active community member. He has written two books, Lies My Doctor Told Me and the recently published Kicking Ass After Fifty, in addition to various other resources,

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74:13

Ep. 327 Navigating Female Hormones, Metabolism, Sleep...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/01/17

I am thrilled to welcome the extraordinary Dr. Stephanie Estima back to the show today to join me in facilitating many questions from listeners. She was with me last on Episode 272, and before that, on Episode 123. Dr. Estima’s perspective aligns very closely with mine within the health and wellness space. She is an exceptionally knowledgeable and well-informed clinician specializing in female metabolism and body composition. She authored the invaluable resource known as the Betty Body and hosts The

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60:56

Ep. 326 Rethinking Diabetes: Treatment and Management...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/01/13

I am thrilled to have Gary Taubes back on the show today. (He was with me before on episode 137. Gary is an investigative science and health journalist whose work has been pivotal in catalyzing the low-carb keto movement. He has written many books, including his most recent, Rethinking Diabetes, and his articles are in many of the best anthologies. He has also received many science awards. Today's discussion is particularly significant, given the recent report from the American Diabetes Association

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55:37

Ep. 325 Menopausal Toolkit: Heart, Brain and Hormonal...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/01/06

I am delighted to have the privilege of reconnecting with Dr. Deb Matthew today. She joined me once before on Episode 259. She is a distinguished best-selling author, international speaker, and dedicated educator known as the Happy Hormone Doctor. Cardiovascular disease is the number one killer of women in the United States, causing one of every 3.2 deaths among women annually. In our conversation today, Dr. Matthew and I delve into the realm of cardiovascular disease, exploring the benefits of

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72:29

Ep. 324 A Fresh Perspective on Aging: Dr. Youn's...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/01/03

I am thrilled to connect with my friend and colleague, Dr. Anthony Youn today. Dr. Youn is a nationally recognized board-certified plastic surgeon and the author of many best-selling books. He has a massive social media presence and hosts the widely acclaimed podcast The Holistic Plastic Surgery Show. In our conversation today, we dive into Dr. Youn’s new book, Younger for Life, and he offers valuable insights on skin health and overall well-being. We explore the aging process and address

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63:44

Ep. 323 Muscle Matters: Transforming Metabolic Health...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/12/30

I am happy to connect with Coach Bronson Dant today. He has spent over a decade guiding and training people in health and fitness. He discovered the benefits of a whole food animal-based ketogenic diet for optimizing metabolic health and performance and wrote The Ultimate Ketogenic Fitness Book. In our discussion today, we dive into the powerful story of Coach Bronson’s pain-to-purpose journey. We explore the value of mindset and look at how age-related changes affect muscle, inflammation, and

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59:52

Ep. 322 Impact of Alcohol and Our Health with Dr....

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/12/27

Everyday Wellness Podcast – Episode 322 – Dr. Brooke Scheller Today, I am honored to be in conversation with Dr. Brooke Scheller. She is a doctor of Clinical Nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction. She also wrote How to Eat to Change How You Drink. In our conversation today, we discuss the stigmatization of alcohol use and explore the nuances of curiosity and sobriety. We dispel common misconceptions,

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57:18

Ep. 321 Muscle, Bone & Joint Health in Menopause with...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/12/23

I am thrilled to have my friend and colleague, Debra Atkinson, back on the show today. She was with me before for Episode 165, in August of 2021, which became one of the most sought-after episodes of the year. Debra is a hormone-balancing exercise coach, a fitness expert, and an influential figure who has guided more than 275,000 women through transforming their second halves with newfound vitality and energy. She is also an accomplished author, the host of Flipping 50 TV, and a TEDx speaker. In

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58:29

Ep. 320 Mastering Lifestyle: Guide to Overcoming...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/12/20

I am thrilled to have my dear friend and colleague, Shana Hussin, joining me on the podcast today. Shana is a registered dietitian and host of the Fast to Heal podcast, where she passionately pursues her mission to empower women in reversing obesity, diabetes, PCOS, and fatty liver. In our discussion today, we dive into the main contributors to poor metabolic health, also looking at other factors that may have roles to play. We identify signs of compromised blood glucose metabolism, discuss

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74:34

Ep. 319 Cholesterol Revolution: Empowering Insights...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/12/16

I am thrilled to finally have the privilege of connecting with Dr. Jonny Bowden today! He is a board-certified nutritionist and the author of many books, including The Great Cholesterol Myth, my favorite one, co-authored with cardiologist Dr. Stephen Sinatra. In our conversation, Dr. Bowen and I dive into the anti-propaganda and flawed foundations that permeate the health and wellness space. We discuss the role of politics, economics, medicine, and commerce in shaping our health narratives and shed

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50:44

Ep. 318 The Art of Communication: Insights with Sam Horn

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/12/09

I have the privilege of connecting with a friend and colleague today! Sam Horn is the Founder and CEO of the Intrigue Agency and the Tongue Fu! Training Institute. She is a communication strategist who helps people craft and convey unique presentations, pitches, books, businesses, and brands to drive positive change and permanently scale their impact. In addition to being a sought-after keynote speaker and organizational trainer, she is also a respected personal friend and mentor. In today's

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