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PODCAST

Daily FLOW

Manuel del Valle

Daily FLOW 🌊 is a captivating and inspiring podcast where host Manu del Valle explores the beautiful complexities of human emotions, well-being, and life"s simple pleasures. Each episode offers a unique blend of personal anecdotes, psychological insights, and actionable advice. From the nuances of hope and the benefits of altruism to understanding happiness and the value of service, "Daily FLOW" engages listeners in a journey of discovery and reflection. It"s an invitation to embrace life with

science social sciences

All Episodes

00:04:25

#124 🚫 The Negativity Bias 🧠

Daily FLOW ·

2024/04/02

In this episode of the Daily Flow Podcast, we explore a concept introduced by Martin Seligman in his book "Flourish," focusing on how we are hardwired for negativity. This intriguing psychological phenomenon explains why our minds often gravitate towards negative thoughts and memories more powerfully than positive ones. We delve into the evolutionary reasons behind this bias, its impact on our daily lives, and strategies to counteract its effects for a more balanced and positive mindset.Key

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00:03:57

#123 💊 Motivation Pills: Instant Drive 🚀

Daily FLOW ·

2024/04/01

In this special episode of the Daily Flow Podcast, we explore the enticing world of Motivation Pills. Imagine a solution so powerful that it could end procrastination, skyrocket productivity, and unlock untapped levels of determination—all with a simple pill. We dive into this imaginative concept to uncover the truths about motivation, the pitfalls of seeking shortcuts, and the genuine path to sustained ambition and success. Join us on this playful yet insightful journey, where we blend April

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00:04:06

#122 🌿 "Resurrection and Renewal: Embracing...

Daily FLOW ·

2024/03/31

Ever pondered the deeper meanings of Easter and how its themes of resurrection might mirror aspects of personal transformation and renewal? Today, we're venturing into the theological essence of this ancient tradition, exploring how the concept of rising again speaks to our own capacity for change and growth. Join us as we uncover the spiritual parallels that guide us toward renewal and a deeper sense of purpose.

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00:03:52

#121 🙏 In Memoriam: Daniel Kahneman

Daily FLOW ·

2024/03/31

The world mourns the loss of Daniel Kahneman, who passed away at the age of 90. Kahneman, a Nobel Prize laureate, revolutionized our understanding of human psychology's influence on economics, introducing groundbreaking concepts that challenged conventional wisdom. His work on cognitive biases and decision-making has had a profound impact on multiple fields, from finance to public policy. This episode honors Kahneman's life, exploring his major contributions, his legacy, and the deep

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00:04:26

#120 🕊️ The Freedom of Forgiveness 🕊

Daily FLOW ·

2024/03/29

In today’s episode, we delve into the liberating power of forgiveness, a virtue that not only mends relationships but also enhances our psychological well-being. As we commemorate Good Friday, a significant day for Catholics worldwide, we’re reminded of the profound act of forgiveness and its deep-seated roots in empathy and compassion. We’ll explore how forgiving others, and even ourselves, can lead to a more fulfilling and less burdensome life.Key Takeaways: ✅ Forgiveness can significantly

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00:04:36

#119 🛫 Elevating Your Life: Lessons from a Modern...

Daily FLOW ·

2024/03/28

In this enlightening episode, we reflect on a recent interview with Beto Gonzalez on the Buscando El Flow Podcast, where his words echoed the timeless wisdom of Stoic philosophy. Beto, an inspiring figure who may well be considered a modern stoic, shared insights that remind us of the power of growth, resilience, and the importance of distinguishing between what's in our control and what's not. His daily mantra, reminiscent of the Serenity Prayer, alongside his belief in the endless

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00:04:57

#118 🧠 The Limbic System: Unveiling the Emotional...

Daily FLOW ·

2024/03/27

Welcome to the Daily Flow Podcast, where today we're embarking on a deep dive into the heart of our emotions and memories—the limbic system. This intricate network within our brain, including the amygdala, hippocampus, hypothalamus, and thalamus, plays a pivotal role in how we feel, react, and remember. But there's more to it than meets the eye. Today, we'll explore some astonishing facts about this complex system and offer practical tips to enhance its function for better emotional

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00:04:54

#117 🤜 Clutch vs. Flow: Unraveling the Secrets of...

Daily FLOW ·

2024/03/26

If you're over your mid-40s, then you probably remember these iconic moments in sports: Maradona's unforgettable "Miracle Goal" in the 1986 World Cup, Michael Jordan's decisive "The Last Shot" in the 1998 NBA Finals, and Tom Brady's remarkable comeback in Super Bowl LI. These instances of clutch performance—achieving peak ability under the highest pressure—are not just highlights in sports history; they're powerful illustrations of human potential and

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00:04:49

#116 🌟 Rising Above Crises: How We’re Building a...

Daily FLOW ·

2024/03/25

In today’s episode of the ‘Daily Flow Podcast,’ we tackle the daunting challenges posed by current events—wars, humanitarian crises, and political polarization—head-on, yet with an underlying message of hope and resilience. Despite these significant obstacles, there’s compelling evidence to suggest that we are, in fact, living in a period of unprecedented progress. This discussion aims to shift the focus from despair to action, showing how, even amidst adversity, humanity is capable of making the

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00:04:09

#115 🌿 Nurturing the Spirit: Embracing Humility and...

Daily FLOW ·

2024/03/24

In this reflective episode of the 'Daily Flow Podcast,' we dive deep into the spiritual essence of Palm Sunday, a day that not only marks a significant event in the Christian calendar but also offers profound insights into living a life anchored in humility and openness to transformation. Through the symbolic journey of Jesus Christ into Jerusalem, we explore how embracing humility and welcoming change can lead to profound spiritual growth and a deeper understanding of our purpose and place

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00:03:08

#114 👨‍👩‍👧 The Surprising Power of Mindful Parenting...

Daily FLOW ·

2024/03/23

Ever wondered if there's a secret to turning tantrums into moments of connection? Let's dive into the surprising insights from the Child Mind Institute."In the eye of a tantrum, feeling helpless is common for parents. Yet, the latest insights from the Child Mind Institute, spearheaded by experts like Caroline Miller, reveal a transformative approach: mindful parenting. This method isn't just about weathering the emotional storm but using it as a pivotal learning moment for both

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00:04:04

#113 🌀 Unlocking Autotelic Experiences 🌀

Daily FLOW ·

2024/03/22

In this episode, we dive into the heart of autotelic experiences—those deeply engaging activities that are rewarding for their own sake, where time seems to vanish, and you're fully immersed in the moment. Autotelic experiences are central to flow psychology and offer a pathway to achieving peak performance and personal fulfillment. We'll explore what makes an experience autotelic, why it's crucial for our mental and emotional wellbeing, and practical tips to cultivate these experiences

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00:03:40

#112 🌊 Stoic Flow Thursday 🧘‍♂️ The Eternal Spring of...

Daily FLOW ·

2024/03/21

In today's Stoic Flow Thursday, we dive into the profound meditation by Marcus Aurelius on maintaining a pure, resilient mind. We’ll unpack the metaphor of the mind as an untainted spring, and explore how to remain 'decent' amidst life's mud and dung. Key takeaways focus on self-freedom, integrity, and the Stoic approach to external opinions. Key Takeaways: ✅ Embrace your inner spring – Keep your mind untainted by external negativity. ✅ Freedom and decency – Anchor yourself with

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00:03:31

#111 🧠 Brain Wednesday present: The Power of Myelin ⚡️

Daily FLOW ·

2024/03/20

In today's Brain wednesday episode, we delve into the critical role of myelin in our brain's learning and performance capabilities. Known as the brain's white matter, myelin wraps around nerve cells, facilitating rapid signal transmission. Beyond its basic function, myelin plays a pivotal role in skill acquisition and neuroplasticity, demonstrating our ability to learn and improve throughout our lives. We'll also explore practical strategies, including dietary choices, to enhance

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00:04:34

#110 Embracing Autonomy 🌱 : Empowering Teams and...

Daily FLOW ·

2024/03/19

Welcome back to our captivating series inspired by Daniel Pink's motivational formula. Last Tuesday, we unraveled the essence of Mastery. Today, our focus shifts to Autonomy, specifically through the lens of leadership in both professional settings and personal life. Let's explore how leaders can empower their teams and families by fostering an environment where autonomy flourishes, thereby enhancing motivation, creativity, and overall satisfaction. Key Takeaways: ✅ Leadership plays a

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00:04:30

#109 🌊 The Essence of Flow: Unveiling the Mysteries...

Daily FLOW ·

2024/03/18

In this episode, we delve into the concept of "flow," a term coined by psychologist Mihaly Csikszentmihalyi, uncovering the groundbreaking research that began in the 1970s. Csikszentmihalyi's quest to understand optimal performance led him across the globe, gathering insights from a diverse array of individuals, from chess masters to Navajo sheep herders. Discover how flow represents an altered state of consciousness, characterized by complete immersion and heightened performance, and

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00:05:42

#108 💖 The Power of Pure Love: Unleashing Inner Strength

Daily FLOW ·

2024/03/17

Description:Today on the Daily Flow Podcast, we're inspired by a passage I recently came across from St. Faustina Kowalska, which deeply moved me. Her words on pure love offer a profound reflection on its strength, creativity, and its incredible capacity to transcend daily adversities. This episode explores how pure love isn't merely an emotion but a powerful force that can transform our actions, big or small, into expressions of deep passion and purpose. Join us as we delve into St

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00:04:38

#107 🧱 Building Bridges with "Yes" 🌉: The Art of...

Daily FLOW ·

2024/03/16

In a world often highlighted by discord, the act of saying "Yes" represents a powerful stance of openness and agreement. Drawing from improvisational techniques, this method not only cultivates a nurturing space for acceptance and creativity but also facilitates transformative collaboration. Yet, it's crucial to acknowledge the moments when saying "No" is imperative, especially in defense of our core values and principles. This episode delves into the dynamics of the

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00:04:07

#106 🔄 The Power of Habit: Unlocking the Brain's...

Daily FLOW ·

2024/03/15

In this episode, we dive deep into Charles Duhigg's groundbreaking exploration of habit formation and its profound impact on our lives. "The Power of Habit" unveils the 'Habit Loop' - a three-step process integral to understanding and reshaping our behaviors. We'll explore the neurobiology behind habits, how they're formed, the brain functions involved, and practical strategies for transforming bad habits into positive ones.Key Takeaways: ✅ The 'Habit Loop'

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00:05:00

#105 🎰 Lottery Winners and Accident Victims: Is...

Daily FLOW ·

2024/03/14

In this episode of the Daily Flow Podcast, we delve into the intriguing world of happiness and its relativity through the lens of two extreme life events: winning the lottery and becoming an accident victim. We explore how these life-altering experiences impact an individual's happiness and examine the concept of hedonic adaptation. Additionally, we draw connections with Stoicism, providing a Stoic perspective on achieving and maintaining a state of contentment regardless of external

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425 results

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