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PODCAST

The Flipping 50 Show

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!

health & fitness fitness

All Episodes

41:24

Spike Protein and What It Means for Midlife Health Is...

The Flipping 50 Show ·

2023/06/13

Spike protein can be affecting your health and the health of those in your family. Whether you’ve had the vax, the virus, we’ve all been exposed. And the spike protein is a part of that. My guest today is a returning guest so neck-deep in the science of supplements for naturally kicking our bodies out of toxic status and into good health. She’s seen her clients reduce or get off (with a doctor’s supervision) thyroid medications, as well as antidepressants. She is a wealth of information and had

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59:37

BodyBuilding, Bikini and Figure After 50 | 5 Female...

The Flipping 50 Show ·

2023/06/09

My guests today are not new to the Flipping 50 show. They were such a hit - an inspiration and source of intrigue - they’re back. This time I’m going to ask some more specific questions about their training, their nutrition, their show preparation, and more, so tune in for this one. This figure after 50 episodes will air as usual everywhere you listen to podcasts and you can also watch if you’d like to on YouTube as we release a version of this one in video at Youtube.com/flipping50tv. You can

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37:17

Best Friends for 40 Years: Living Kidney Transplant

The Flipping 50 Show ·

2023/06/06

This episode on living kidney transplant is quite different from any we’ve hosted before and yet so very much a part of the richness of community, the value of friendships, and the realization that at this point a common sense of values connects us in a way we couldn’t have predicted. How far will you go for your best friends? This episode will give you a reason to ask. How well would your body provide health for someone else if it was needed? My Guests: Carla is a 58-year-old, soon-to-be

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18:03

Is Zone 2 Best for Fat Burning in Menopause?

The Flipping 50 Show ·

2023/06/02

Everyone is talking about Zone 2 training. What is it? First, its important to understand that I show 5 training zones here. Other sources use 6 zones, still others 4, and others zone 7… so we’re already not talking about the same thing. “Zone 2” for fat burning is a bit of a myth Fact: Exercise at lower intensities burns a high percentage of fat. Exercise at high intensities burns a low percentage of fat. Though it’s possible to train in a way that allows your body to gradually continue to use fat

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27:04

What They Don’t Teach Trainers About Exercise...

The Flipping 50 Show ·

2023/05/30

The list of things they don’t teach trainers – whether in a four-year degree or a certification is long. Consider that there are such a broad wealth of foundational skills a trainer or fitness instructor needs to know and there’s generally a specific promise about the time and energy investment required to earn the degree or certification. We’ve already got limits on what can be taught. A four-year degree isn’t a trade school, it’s not a specialty or an intensive training. Many of us know, it’s

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38:31

Why Am I Losing My Hair and What Can I Do About Hair...

The Flipping 50 Show ·

2023/05/28

Signs and symptoms are abundant but menopause hair loss is right up there with that ever-changing and frustrating journey that is menopause. Whether for you it’s a thinning of hair or receding hair, hair loss is not a common topic here but definitely one we’re going to cover today. You will hear 4 different categories of causes of hair loss, some simple solutions related to exercise, and something you can do today to boost your hair! My Guest: Julie Olson, CFMP, BCHN, CN, CGP, is a triple-board

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35:24

Higher Metabolism with Thermogenesis: What’s the...

The Flipping 50 Show ·

2023/05/26

We’d all love to have been born with a higher metabolism. If you haven’t the question is can you get a higher metabolism with thermogenesis? The term thermogenesis refers to heat generation in direct response to the food you eat. There are a lot of myths suggesting that 5 or 6 small meals a day are better for this. Let’s cut to the chase. In case you’re busy. No. Don’t confuse this with energy expenditure. The elevation of your temperature or this thermogenic effect is not a goal worth

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48:42

6 Strategies to Raise Your Energy: 5 Are NOT Exercise!

The Flipping 50 Show ·

2023/05/23

If you want to raise your energy this is for you. Beyond the superficial ask for energy for exercise, or to get through the day without caffeine, this is about the deeper vibrational energy. You know when your vibrational energy is up because you walk into a room and people look. They seem to be drawn to you. You can usually sense it. Certain scents (as long as they’re not synthetic fragrances) elevate vibration. You probably tend to look up instead of down. Music, foods and breathing

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42:03

Keeping and Gaining Muscle Over 50: Made Easy, & Less...

The Flipping 50 Show ·

2023/05/19

Muscle losses begin at age 30 - if we’re not doing anything to prevent them. The average (and no you’re not!) individual will lose 3-8% of muscle per decade and a significant amount by age 60. After that, it accelerates. Again.. This is based on historical data. How about we change history? Loss of muscle is a choice. Now that we have the science. You’re either choosing to lose it or choosing not to. Today on the Flipping 50 show, a tool how not to. Even if… you are in bed rest, you’re injured,

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28:25

What They Don’t Teach Women About Strength Training...

The Flipping 50 Show ·

2023/05/16

What don’t they teach women about strength training? Plenty. For starters, how she’s unique from males, how she uniquely burns fat during exercise, and how her pre-menopause exercise and post-menopause exercise results will change. Most of all, how to be the absolute happiest and most successful with exercise at any point in her life. So, let’s unravel some things, okay? Facts on Women’s Exercise Science (Including Strength Training) Only 39% of all exercise and sports medicine research

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26:17

Resistance Training for Women Over 40 Q and A |...

The Flipping 50 Show ·

2023/05/12

It’s resistance training for women over 40 Q and A time! An attendee at the What, When & Why to Exercise for Women 40+ asked this question and other trainers and you may also have this question. Q: Can you explain how 'progressive overload' builds strength/gains muscle (hypertrophy)? Is it possible for someone who is working out at home and doesn't have the ability to increase the weight amount itself (eg only has one pair of dumbbells). Hypothetical individual has a pair of 10lb dumbbells,

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26:56

Why Am I Bloated? Is Your Protein Causing Midlife Gut...

The Flipping 50 Show ·

2023/05/11

“Why am I bloated?” It’s a conversation starter for many of the clients and students I’ve worked with. First, this. Midlife gut issues are common, not normal. Ironically, some of the healthy habits you have may be getting in the way of your optimal absorption of nutrients, digestion and or elimination. In a recent previous episode, Protein Supplements: What, When & Why to Exercise for Women 40+ (make this a live link) Why Whey Protein Doesn’t Work for Many at Midlife What’s important to keep in

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37:56

10 Changes That Improve Menopause Transition Fitness

The Flipping 50 Show ·

2023/05/10

In spite of so many sources citing the devastating journey through midlife, it’s possible to improve menopause transition fitness. But many of these are learned the hard way by women who have gone through or are currently going through menopause. You’re seeing more and more influencers… those who sell makeup, who sing, who blog, bake or cook… talk about how they found the weight room. They’ve quit their jobs, never had them, or retired in order to promote their fitness influencer channels. And…

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15:48

Protein Supplements for Muscle Building: What, When &...

The Flipping 50 Show ·

2023/05/09

I received this question about Protein Supplements for muscle building and want to share the question and the response with you. Lucy’s Question: I am learning so much. I have a question about protein supplements. I have heard collagen, protein powders and creatine mentioned. I take a glutamine supplement for my gut. Any comments on how that might be related to muscle building if at all? GREAT QUESTION! Protein Supplements for Muscle Building If you listened to Dr Vincent Pedre... Day 1... if your

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38:23

Is a Chiropractor in Your Midlife Health Arsenal?

The Flipping 50 Show ·

2023/05/05

Do you have a chiropractor in your midlife tool kit? How do you benefit? Is it something you wonder about? Whether you’re addressing alignment, performance, or pain with hard or soft tissue manipulation this episode may answer some of your questions. In today’s interview we discuss how you can benefit, how to know you’d benefit, and provide a little empathy if you’re a little fearful. Got osteoporosis? Gotcha covered! Register for the What, When & Why to Exercise for Women 40+ Event!

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32:59

A Trek Up Mt Kilimanjaro with 3 Artificial Joints at 70

The Flipping 50 Show ·

2023/05/02

Got a bucket list? Today’s guest went up Mt Kilimanjaro, for the second time in January, having had 3 joint replacements at 70. I feel like I should just stop talking at this point and get you right to the show, so it’s exactly what I’m going to do. Just this first… Watch Irv's Mt Kilimanjaro Adventure: https://drive.google.com/file/d/1C-xNwUEj7J7Dt2mYfYbmPTXvaLFIooYg/view My Guest: Dr. Irv Rubenstein, exercise physiologist and personal trainer (NSCA-CSCS, CPT, Certified with Distinction;

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31:28

Current Status: Fatigued and Want to be Fit!

The Flipping 50 Show ·

2023/04/28

Today’s episode reads like a Facebook status: Fatigued and want to be fit! So if it feels like you’re married to tired, in a relationship with recovery from exercise, virus, or life, then stay tuned. If your level of fatigue is squashing hopes of starting and sticking to an exercise routine, my guest and I have some hope - and practical tips - for you. This episode is all about how to build exercise back when dealing with chronic fatigue, mental exhaustion, or Long Haulers. MyGuest: Dr. Jenny

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36:58

Being Healthy Enough to Beat Breast Cancer: A...

The Flipping 50 Show ·

2023/04/25

My guest today beat breast cancer and wants to share - just 7 weeks after surgery - her story. We record this at the end of March and after appointments in December revealed a problem, her life changed. We have a real and raw discussion about life, boobs, healing and emotions on this journey. Whether you’re there, were there, you know someone who is, or wonder what it would be like, this is for every woman. In the show notes today I’ll add resources for you and you’ll find ways to connect to Amy

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41:41

What IS Urolithin A and How Does It Help Healthy Aging?

The Flipping 50 Show ·

2023/04/21

You potentially haven’t even thought about Urolithin A yet today! Ha! Well, I hadn’t either. In fact, I want to put an r in the word, it’s so unfamiliar I struggled with it in the interview! But it can have a positive impact on healthy aging and we’re going to tell you just how. What you have thought about today is your energy. Or you’ve taken it for granted because it’s already great. Nearly 80% of our community deal with lower energy than they’d like and cope with it quietly or resort to quick

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43:09

Your New Sweat-Free Health Exercise: Your Brain Workout

The Flipping 50 Show ·

2023/04/18

Time for your brain workout. Back in 2008, I was traveling all over the midwest by car to do keynotes on stages for healthcare forums for continuing education. My signature story ended with this statement: “train your brain.” How full circle for me that I’m hosting guest and brain expert Dr Titus Chiu, not for the first time on Flipping50®, and we’re literally talking about how to train your brain. If you’re forgetting the keys, seeing your mother repeat stories to you, or rewrite them, watching

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