PODCAST

Coffee With Dudes

Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what"s going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!

health & fitness nutrition

All Episodes

00:43:28

4: How to Dial in Your Sleep to Maximize Results

Coffee With Dudes ·

2022/10/12

In Episode 4 we go into why sleep is essential to get results and how you can improve your sleep! Send Nick or Alex a message to get the Sleep Checklist from Episode 4

00:30:24

3: How to Eat More Calories and Lose More Weight

Coffee With Dudes ·

2022/10/05

In Episode 3, we talk about how you can eat more and lose weight... We go deep on the topic of "metabolic restoration" and how you can do a reverse diet to improve your metabolism, health, and overall well-being.

00:58:56

2: Why You Need to Develop a Strong Foundation

Coffee With Dudes ·

2022/09/28

In Episode 2, we talk about why you need to develop a strong foundation to be successful with your health and fitness goals. We share what we believe are the best ways to develop that foundation so you can feel amazing and get results with ease. To get your "Strong Foundations Checklist" go to: https://witty-creator-86.ck.page/strongfoundations

00:22:15

1: Welcome to The Lifestyle Nutrition Podcast

Coffee With Dudes ·

2022/09/21

Welcome to the Lifestyle Nutrition Podcast! We cut through the B.S. in the health & fitness industry and give you the strategies you need to make true progress with your health, your body, and fitting all of this into your lifestyle. Music by Coma-Media

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Coffee With Dudes

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