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PODCAST

7 Good Minutes

Clyde Lee Dennis

If you ever need a calm space to think, relax, or just breathe for a while, I’ve created something new called OCEANSCAPE FM on YouTube. It’s simple, just soft piano and open ocean views, designed to be there when you need it.Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude,

health & fitness self-improvement

All Episodes

2:05

7 Good Minutes: Extra - A cluttered mind is like ...

7 Good Minutes ·

2025/11/25

In today's 7 Good Minutes: Extra segment, we explore the powerful metaphor of the mind as a garden that needs conscious tending. Clyde reflects on how mental clutter accumulates like weeds and shares wisdom about becoming the gentle gardener of your own consciousness.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

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5:25

Clear Your Mind: Three Simple Steps to Mental...

7 Good Minutes ·

2025/11/25

Feeling overwhelmed by mental clutter? Discover three gentle yet powerful steps to clear your mind and create space for thoughts that truly serve you. This episode offers practical wisdom for transforming your inner landscape from chaos to clarity.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material

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3:05

7 Good Minutes: Extra - Boundaries are not...

7 Good Minutes ·

2025/11/24

In today's 7 Good Minutes: Extra segment, we examine how boundaries serve as the foundation for intentional living rather than barriers to freedom. Clyde explores the transformative power of conscious limits and how they create space for what truly matters in your life.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

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5:49

Start Strong: Setting Clear Boundaries for Your Day

7 Good Minutes ·

2025/11/24

Learn how to establish clear boundaries that protect your time, energy, and attention throughout the day. This episode offers practical guidance for creating structure that serves your priorities while maintaining flexibility for life's unexpected moments.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this

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2:31

7 Good Minutes: Extra - The voice within you has...

7 Good Minutes ·

2025/11/23

In today's 7 Good Minutes: Extra segment, we explore the profound impact of choosing to be your own greatest advocate rather than your harshest judge. Clyde reflects on how the voice within you shapes every aspect of your life experience and offers practical wisdom for transforming self-criticism into self-compassion.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All

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5:16

Transform Your Inner Voice: Constructive Self-Talk to...

7 Good Minutes ·

2025/11/23

Discover how to transform your harsh inner critic into a supportive inner coach. This episode explores practical ways to develop constructive self-talk that encourages growth rather than sabotages your potential, helping you find peace with yourself while still maintaining healthy self-awareness.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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2:32

7 Good Minutes: Extra - The body that is...

7 Good Minutes ·

2025/11/22

In today's 7 Good Minutes: Extra segment, we explore how honoring your body in the morning creates a ripple effect of grace throughout your entire day. Clyde reflects on the deeper meaning of physical self-care and how it influences every aspect of how we show up in the world.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

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5:47

Gentle Morning Stretches to Awaken Your Body and Mind

7 Good Minutes ·

2025/11/22

Start your day with intention through gentle stretching that awakens both body and mind. This soothing exploration reveals how simple morning movements can become a moving meditation, creating space for clarity, energy, and mindful awareness to flow through your entire day.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

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2:34

7 Good Minutes: Extra - In the smallest pause...

7 Good Minutes ·

2025/11/21

In today's 7 Good Minutes: Extra segment, we delve into how the smallest conscious pauses can become the most transformative moments of your day. Clyde explores the hidden power that lies within brief moments of awareness and how they can shift your entire experience of daily life.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use

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5:15

Quick Micro-Meditations to Sharpen Your Daily Focus

7 Good Minutes ·

2025/11/21

Transform scattered attention into laser focus with simple micro-meditations that fit seamlessly into your busy day. Learn practical techniques that take just minutes but deliver lasting clarity and mental sharpness when you need it most.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without

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2:14

7 Good Minutes: Extra - Your worth is not a...

7 Good Minutes ·

2025/11/20

In today's 7 Good Minutes: Extra segment, we explore the profound difference between seeking worth from the world versus remembering it within your heart. Clyde reflects on how this shift from external validation to inner knowing can transform your entire relationship with confidence and self-acceptance.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights

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5:04

Build Your Inner Confidence Before You Walk Out the Door

7 Good Minutes ·

2025/11/20

Discover how to build unshakeable confidence from within before you face the world. This gentle exploration reveals the difference between true self-esteem and external validation, offering practical wisdom for cultivating inner strength that travels with you wherever you go.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

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2:28

7 Good Minutes: Extra - The beliefs that feel...

7 Good Minutes ·

2025/11/19

In today's 7 Good Minutes: Extra segment, we examine how our most unquestioned beliefs often hold the greatest potential for transformation. Clyde explores the relationship between certainty and limitation, offering a gentle approach to discovering new possibilities through curious questioning.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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5:35

Identifying and Overcoming Limiting Beliefs: Your...

7 Good Minutes ·

2025/11/19

Learn to identify the hidden beliefs that hold you back and discover practical strategies for transforming them into empowering perspectives. This episode provides tools for recognizing limiting beliefs and creating new possibilities in your life through conscious awareness and gentle action.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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2:19

7 Good Minutes: Extra - Every great achievement is...

7 Good Minutes ·

2025/11/18

In today's 7 Good Minutes: Extra segment, we explore how every great achievement is built from small, purposeful steps taken consistently over time. Clyde reflects on the power of intentional action and offers guidance for identifying your next meaningful step forward.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

en

5:23

Mapping Mini-Goals to Long-Term Dreams: Your Bridge...

7 Good Minutes ·

2025/11/18

Learn how to transform overwhelming long-term dreams into achievable daily actions through strategic mini-goal mapping. This episode provides a practical framework for creating meaningful progress toward your biggest aspirations, one small step at a time.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this

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2:09

7 Good Minutes: Extra - The most profound acts of...

7 Good Minutes ·

2025/11/17

In today's 7 Good Minutes: Extra segment, we explore how the simplest acts of self-care, proper hydration and movement, can be profound expressions of self-love. Clyde reflects on how honoring our basic physical needs creates a sustainable foundation for overall wellbeing.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

en

6:17

Healthy Habits: The Simple Power of Hydration and...

7 Good Minutes ·

2025/11/17

Discover how two simple practices, proper hydration and regular movement, can transform your energy, mood, and overall wellbeing. This episode explores practical ways to integrate these foundational habits into your daily life as acts of self-respect and care.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of

en

1:52

7 Good Minutes: Extra - True resilience is not the...

7 Good Minutes ·

2025/11/16

In today's 7 Good Minutes: Extra segment, we dive deeper into the relationship between reflection and resilience. Clyde explores how the wisdom gained from examining our challenges becomes the foundation of sustainable inner strength and offers a powerful question for recognizing your own growth.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

en

5:21

Building Resilience Through Reflection: Your Daily...

7 Good Minutes ·

2025/11/16

Learn how to transform everyday experiences into building blocks of resilience through the power of intentional reflection. This episode reveals how looking back with purpose can strengthen your ability to navigate life's challenges with greater wisdom and confidence.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

en

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