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PODCAST

THE RUNNING EFFECT PODCAST

Dominic Schlueter

The Running Effect tells the best stories in running—and turns them into insight, inspiration, and tools to help competitive runners become greater. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport—from Olympic medalists to breakthrough athletes—to unpack the stories, lessons, and mindset behind elite performance. Whether you’re chasing a personal best or looking to understand how greatness is built, The Running Effect will make you a

sports running

All Episodes

00:50:28

Mental Performance Counselor Shannon Thompson MAPP,...

THE RUNNING EFFECT PODCAST ·

2024/08/12

Back on the podcast is a household name, Shannon Thompson MAPP, NCCP! Today's conversation particularly centers around how to get the most out of your training and racing through simple mental performance skills that you can put to practice this cross-country season. We also dedicate a portion to talking about parents and their effects on an athletes athletic/life success. We dive into the courses Shannon has created to help this audience. If you're not familiar with Shannon, she's

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01:17:51

Notre Dame's Drew Griffith & Cameron Todd Answer The...

THE RUNNING EFFECT PODCAST ·

2024/08/07

Today on the podcast are the legends, Drew Griffith and Ryan Trahan! Today, these Irish boys and I go through the hottest takes in track and field and answer your questions! If you're not familar with them, let me introduce you: Drew Griffith is one of the most successful high school runners of all-time. He was a Footlocker National Finalist in 2022 and 2023, becoming the Footlocker National Champion last year. He won National Titles at New Balance in both the Mile & 2 Mile in 2024

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00:48:52

How To Have Your Best XC Season EVER With NAU's...

THE RUNNING EFFECT PODCAST ·

2024/08/05

Today on the podcast is NAU's Assistant Coach Jarred Cornfield! Coach Cornfield, with a background in Sports Management and a master's degree in Educational Leadership from NAU, has spent nine years at Northern Arizona University, progressing from a Graduate Assistant Coach to his current role as an Assistant Coach, specializing in distance and mid-distance running, while also playing an active role in recruitment. His coaching prowess is evident through his instrumental contributions to

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00:48:36

Olympian Kate Grace Shares Stories & Lessons From Her...

THE RUNNING EFFECT PODCAST ·

2024/08/02

Today on the podcast is Olympian Kate Grace! Kate has quite a remarkable career at every level and recently announced her retirement from the track. In HS, she was a multi-time state-champion while competing for Marlborough School in Los Angeles. Attending Yale University, Grace broke four school records, won six Heps championships (one as a member of a relay team), and was a four-time NCAA Division I Track and Field and Cross country All-American. Kate holds PRs of 1:57.20 (800m), 4:01.33

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00:40:14

Office Hours With Connor Burns & Simeon Birnbaum +...

THE RUNNING EFFECT PODCAST ·

2024/07/30

CONNOR BURNS & SIMEON BIRNBAUM RETURN TO THE PODCASTYou ask, we deliver. After months of requests to get the villains back on the podcast, we came through. Connor Burns & Simeon Birnbaum were two of the greatest high school runners of all-time and graduted high school this past spring. Both broke the 4-minute mile barrier, and set countless state records, and in Connor's case a National Record in the 5k by running 13:37. Simeon had one of the greatest seasons ever by a high

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00:33:51

Shannon Flockhart Shares Insights On Her Rise To The...

THE RUNNING EFFECT PODCAST ·

2024/07/28

Today on the podcast is one of the fastest NCAA Women's 1500m runners of all-time Shannon Flockhart!Shannon has run 2:03.56 (800m), 4:04.98 (1500m), 4:30.83 (Mile) and is a 1500m Bronze Medallist at Euro U23s and a 3xAll-American in the 1500m. Shannon is also a NIL Athlete for New Balance and is headed into her final year of NCAA at Providence College. In today's conversation, Shannon and I discuss her evolution in the sport, growing up overseas and the process of coming to the NCAA,

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00:58:43

Inside The Creation Of "The Daily Mile" With NCAA...

THE RUNNING EFFECT PODCAST ·

2024/07/26

Today on the podcast is Brock Kelly! If you’re not familiar with Brock, he runs for Mississippi College where he has progressed over the years into one of their top guys. He holds PRs of 1:55.03 (800m), 4:11.19 (Mile), and 14:49.2 (5k). He has won awards of 2021USTFCCCA All-Academic Team, 2021 GSC Academic Honor Roll, and 2021 USTFCCCA All-Region. In High School, Brock was a state champion in 3,200 meters, 2xstate champ in 1,600 meters, 3xstate champ in 800 meters, and the Cross Country state

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00:43:17

Lessons From One Of The Youngest Coaches In The NCAA:...

THE RUNNING EFFECT PODCAST ·

2024/07/24

Today on the podcast is one of the youngest, most successful coaches in the NCAA, Coach Ian Moini. Entering his fourth season coaching the Tar Heels, Moini has helped turn the program into one of the best distance running programs in the country, finishing fifth in the Program of the Year rankings by the USTFCCCA. He has directly coached four Tar Heels to 10 individual ACC championships. His tenure has also featured team success, such as the Tar Heels winning their first ACC Cross Country

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00:44:30

The Doctor Told Him, "You're done with sports" To...

THE RUNNING EFFECT PODCAST ·

2024/07/22

Today on the podcast is Justin Stafford aka Mr. Incredible!Justin specializes in the Hammer Throw, where he holds a PR of 77.07m. Justin was a 2x Second-Team All-American (2019 Indoor at 9th place and 2019 Outdoor at 15th) while at UCLA. Justin is the Bronze Medalist at the 2024 United States Olympic Trials, throwing 3 PRs combined in prelims and finals. What's most impressive is that he's improved his finish at USA Nationals and Trials at every appearance so far (16th in 2019, 13th in

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00:43:50

The Inside Scoop With 3:43 Miler Yared Nuguse Before...

THE RUNNING EFFECT PODCAST ·

2024/07/20

Today on the podcast is the legend Yared Nuguse! Simply put, Yared is on his way to becoming one of the greatest distance runners in US history. Yared holds personal bests of 3:29.02 in the 1500m (AR), 3:43.97 in the Mile (AR), 7:28 in the 3k indoors (AR), and 13:02 in the 5k. Yared is also a National Champion and a World Indoor Championships Silver medallist in the 3k. Yared was an NCAA Champion in the 1500m during his time in the NCAA at Notre Dame and also one of the most accomplished

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00:47:27

Nike Athlete & 10xAll-American Kaylee Mitchell Shares...

THE RUNNING EFFECT PODCAST ·

2024/07/18

Today on the podcast is the one and only Kaylee Mitchell!Kaylee runs for Nike's Bowerman Track Club based in Eugene, Oregon. Kaylee has a remarkable story from not being sure she wanted to run in college to running DII to ultimately going to Oregon State University. In her time there, she became one of the most accomplished athletes in school history. She was an All-American 10x! This year at the Olympic Trials Kaylee placed 5th in the Steeplechase running a PR of 9:14. Last year at the US

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00:41:20

Insights From Logan St. John Kletter After She Won 8...

THE RUNNING EFFECT PODCAST ·

2024/07/15

Today on the podcast is one of the most accomplished high school girls from the 2024 season, Logan St. John Kletter!Logan resides in Pennsylvania, where she was an 8xState Champion in Track/XC. She's also run 4:37.44 in the Mile and 9:48.44 in the 2-Mile! She was a qualifier for the 2023 Footlocker National Cross Country Championships, an NBNI Mile All-American, and an NBNO 2-Mile National Champion. Logan is committed to run for UNC-Chapel Hill this upcoming Fall. In today's

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00:44:42

Inside The Chase For Olympic Gold With 3:47 Miler &...

THE RUNNING EFFECT PODCAST ·

2024/07/13

Today on the podcast is 3:47 Miler Neil Gourley! Neil has run 1:44.82 (800m), 3:30.6 (1500m), 3:47.74 (Mile), & 13:11 in the 5k. Neil represents Great Britain and Under Armour's Dark Sky Distance. In today's conversation, Neil takes me through his wild past year of extreme ups, downs, and everything in-between. We break down his win at the British Champs, his 3:47 Mile off of little training, and his mindset going into the Olympic Games. If this episode blesses you, please

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00:35:17

Defying The Odds: The Story Of James Corrigan & How...

THE RUNNING EFFECT PODCAST ·

2024/07/11

Today on the podcast is newly minted Olympian James Corrigan! James has had quite the wild past few months going from 9th at the NCAA Meet to placing third at the US Olympic Trials. Because James didn't have the Olympic standard or enough world ranking points, he had less than a week to chase the Olympic Standard time. James flew out to Penn and got the job done, qualifying for his first Olympic Games in Paris. James has run 4:01 in the Mile (at altitude), 8:13 in the steeplechase, 13:30 in

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01:05:28

Peter Louis Shares His Wisdom On What Brings...

THE RUNNING EFFECT PODCAST ·

2024/07/09

Today's episode of the podcast is one of the most profound conversations I've ever had. I have the privilege of speaking with Peter Louis! Peter is the founder and visionary leader of Braveheart Ministries. Based in Dallas, Braveheart exists to see the image, character and nature of Jesus Christ formed in people. Peter lives in Dallas with his wife, Kristi, and five children. With a diverse and storied background as a professional athlete, businessman, consultant, pastor and teacher,

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00:45:00

The Dark Side Of Professional Running With NIKE...

THE RUNNING EFFECT PODCAST ·

2024/07/07

Today on the podcast is NIKE athlete Emily Venters! Emily has run 8:58 (3k), 15:20 (5k), and 31:48 in the 10k. She has the 6th fastest 10k in NCAA History, is a 5x All-American, was the 10k National Runner Up in 2023, 3rd in 5k in 2023, and 6th at USAs 2023, and back in 2018, was a member of U20 team USA world team for 5k. Emily recently opened up on social media about struggling with depression in her time as a professional runner. I think so few pro-runners are good at being open about their

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00:50:00

Dr. Colleen Little & Dr. Lyndsay Centrowitz On...

THE RUNNING EFFECT PODCAST ·

2024/07/04

Today on the podcast are two of the most successful PT's in the world, Dr. Colleen Little & Dr. Lyndsay Centrowitz! Colleen is a physical therapist who has a passion and skillset for working with runners. Currently she is the team physical therapist/strength coach/medical coordinator for the Nike Bowerman Track Club. She's had the pleasure of working with 11 Olympians, 11 World Team members, 2 Olympic Silver Medalists, and multiple national record holders. Prior tojoining BTC, She was

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00:35:26

From Not Making An NCAA Championship Meet To Going...

THE RUNNING EFFECT PODCAST ·

2024/07/01

Today on the podcast is Under Armour athlete, John Reniewicki! John has one of my favorite stories in sport. From a guy who never made an NCAA National Meet to becoming a pro-athlete and an Olympic Trials Qualifier is beyond inspiring. John holds PRs of 1:47.96 (800m), 3:35.9 (1500m), 3:51.72 (Mile), 7:47 (3k), and 13:19 (5k). John runs for Under Armour and their professional running group, Mission Run Baltimore. In today's conversation, John takes me through his experience at

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00:44:57

Vince Ciattei Spills The Tea After Placing 4th At The...

THE RUNNING EFFECT PODCAST ·

2024/06/28

Today on the podcast is 3:31 1500m runner Vince Ciattei! Vince runs for Under Armour's Dark Sky Distance based out of Flagstaff, Arizona! If you're not familiar with Vince, you will be soon. He's been on an absolute tear as of late. Vince won the 2024 Trials of Miles race in 3:50.56, track personal record and #7 U.S. all-time indoors, and in April, he earned his second USA Road Mile title at the Grand Blue Mile, setting a course record and just missing the world record with his

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00:31:01

US Olympian Matt Wilkinson Shares His Remarkable...

THE RUNNING EFFECT PODCAST ·

2024/06/26

Today on the podcast is newly minted Olympian Matt Wilkinson! Matt crossed the line in second, finishing in 8:23.00, securing his Olympic spot for Team USA. Matt was the race leader through six laps before Kenneth Rooks made his move to the front with 800 meters remaining. Those two pulled away from the rest of the pack over the final lap, with Wilkinson turning in the fastest final 400-meters(59.87) in the field. Matt was a 2xDIII Champion while at Carleton College before ultimately

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692 results

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