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PODCAST

Weight Loss For Women 40+

The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.

health & fitness fitness

All Episodes

9:41

#58 - What even is a calorie deficit?

Weight Loss For Women 40+ ·

2024/01/02

You're heard about calorie deficits before but what actually are they? Today I define what it is in simple terms so that you can have the same knowledge as a Weight Loss Coach.Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on

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13:03

#57 - The 'New Year New Me' trap to avoid

Weight Loss For Women 40+ ·

2024/01/01

If you've failed more than 75% of your New Year resolutions in the past then today is made for you. I'll give you a bullet proof game plan that doesn't involve juice cleanses or working out 7 days a week in the gym to make up for the Christmas kilos.Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about

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11:18

#56 - Diets aren't magic

Weight Loss For Women 40+ ·

2023/12/29

What does intermittent fasting and keto have in common? They suck. Doing diets doesn't guarantee results, but what I talk about in this episode does. Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @joshhumphris

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10:55

#55 - Avoiding the New Year's resolution failure

Weight Loss For Women 40+ ·

2023/12/27

We've all made an outrageous New Year's resolution that we couldn't stick to so I'm giving you the inside scoop on how we successfully do it for our clients. And it's all yours to steal. Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form

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11:35

#54 - Are all diets the same?

Weight Loss For Women 40+ ·

2023/12/22

There are 101 different diets to choose but which one will work best for you? I'll break down the best game plan based on your lifestyle. Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @joshhumphris

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12:17

#53 - Too restrictive = long term failure

Weight Loss For Women 40+ ·

2023/12/19

If the game plan is too far away from your normal lifestyle it'll never work. It has to be just a slight change so that you can manage it easily rather than tipping your life upside down in hopes that you can lose some weight. But you've probably already tried that and the plan never sticks for long. So try what I talk about today instead. Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and

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19:10

#52 - What even is the VIP program?

Weight Loss For Women 40+ ·

2023/12/18

We get 500+ inquires per week for our services so what is it that we actually do? Yes we work with women 40+ but why are we so good at it? You'll find out today. Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on

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16:06

#51 - Bypassing the Christmas overwhelm

Weight Loss For Women 40+ ·

2023/12/13

Let me show you how we help our clients bypass the Christmas and New Year overwhelm. It's a very fast technique that you can apply by yourself. Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @joshhumphris

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17:40

#50 - You can lead a horse to water but you can't...

Weight Loss For Women 40+ ·

2023/12/12

Today I go through 3 major mindset lessons that have changed my life and more than 1,000 of our clients. And yes, you can make the horse drink... if you know how. Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on

en-US

15:29

#49 - Just make the decision already, time is running...

Weight Loss For Women 40+ ·

2023/12/07

Did you know the average life expectancy of an Australian woman is only 81yrs. That's the average, less than that for 50% of the population. So why procrastinate on the decision to lose weight. Just do it. Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form

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16:28

#48 - Fat loss when you're sick

Weight Loss For Women 40+ ·

2023/12/04

I'm a touch sick today so we're talking about sickness and dropping weight. Can it still be done? The do's and the don't's. Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @joshhumphris

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12:15

#47 - Nobody cares as much as you do

Weight Loss For Women 40+ ·

2023/11/29

Nobody cares as much about your problems as you do but if your problem is that you don't know how to solve your issue then I'm giving you the solution today.Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on

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14:11

#46 - 4 week fat loss plan for Christmas

Weight Loss For Women 40+ ·

2023/11/28

There's 4 weeks until Christmas and that means lots of photos, seeing old friends and plenty of uncomfortable situations... so let's get to work. Here is my 4 week plan to strip the body fat.Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh

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11:47

#45 - Simple food hacks to drop the unwanted body fat

Weight Loss For Women 40+ ·

2023/11/22

Today is all about simple talk on food. How much to eat, when to eat and what the heck is a healthy calorie deficit. You'll leave today with actual answers, not just a bunch of fluff. Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on

en-US

12:20

#44 - Do you struggle to confront the problems of...

Weight Loss For Women 40+ ·

2023/11/20

One of the most important mindset lessons I was ever taught was on how to confront the problems in my life. Today I'm passing on that knowledge to you.Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @joshhumphris

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13:59

#43 - Punking the game

Weight Loss For Women 40+ ·

2023/11/16

Ever get those people who don't acknowledge your results or those that make comments like "you think you're too good for us now". Then listen in because I'm giving you the perfect way to handle them Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application

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9:49

#42 - In life we must choose our regrets

Weight Loss For Women 40+ ·

2023/11/13

Regrets are built into life, you can't escape them but you get to choose them. Do you want to be lying on your death bed with small or large regrets?Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @joshhumphris

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12:43

#41 - Obsession with scale weight

Weight Loss For Women 40+ ·

2023/11/08

Do you get obsessed with what the scale says? If it's a good result you feel amazing but a bad result makes you feel awful? Then today is for you.Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @joshhumphris

en-US

8:11

#40 - If you haven't seen results for 14 days, do...

Weight Loss For Women 40+ ·

2023/11/07

Results are what keep us motivated so if you haven't seen results in 14 days it's time to change what you're doing. The body is a smart machine, fat loss occurs when you do the right things. If you've hit a plateau then today's episode is for you.Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more

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11:44

#39 - Do you need to exercise a lot to lose weight?

Weight Loss For Women 40+ ·

2023/11/01

After talking to 5,000 women over the age of 40, I've found a common thread. Most ladies believe that you need to exercise a lot to lose weight. But is that the truth? Find out in today's episode. Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form

en-US

358 results

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