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PODCAST

Rise Again From The Struggle

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

education self-improvement

All Episodes

00:00:59

Food for fuel, not an experience! No excuses! | Kevin...

Rise Again From The Struggle ·

2025/05/05

Food as an experience is the norm now. That's why so many people are "addicted" to their meals and struggle to lose weight.Once you realize food is meant for fuel, not an experience, you can change the way you see your plate. Making this shift was a game changer for me. Take control of your health by taking control of your plate! No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:59

The job of a culture... No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/05/04

What is the role of culture? To set the tone for winning behaviors, not to make you feel good about yourself.So many people now think everything is supposed to be nice and not hurt your feelings. But the more people have to worry about saying the wrong thing and hurting your feelings, the harder it becomes to win. The best cultures are actually direct and to the point. That way, you spend less wasted time and get more done in less time. The people who helped me advance the most were also my

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00:00:59

My heart is warm! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/05/03

This warmed my heart the last couple of days.I don't know what it is about my bike that made this lady excited, but seeing someone who's going through some things be so happy because of a wave from a stranger on a motorcycle made my day. This just goes to show you that you just never know what you are doing that might be bringing joy to someone else, and you don't even know it's happening. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:57

It's not a lack of empathy... No excuses! | Kevin...

Rise Again From The Struggle ·

2025/05/02

It's not a lack of empathy.Men aren't lacking empathy or emotional intelligence. We just don't buy all your excuses to be a shitty person. We understand bad things happen to people, and sometimes, you don't handle it well in the moment. That's not an excuse to continue acting a fool and expecting everyone to continue dealing with your inability to adapt to your life. I can help you learn the skills to adapt and grow. But I will also call you out when you don't ask for help and expect others to

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00:00:52

I don't agree to disagree! No excuses! | Kevin Brewer...

Rise Again From The Struggle ·

2025/04/30

I'm a little feisty tonight, lol.The world is so soft now. We have to find a way to agree during every discussion? Nope. We can simply disagree. We don't have to agree to continue doing exactly the same thing. If your feelings are hurt, that's fine. It's called being alive. Learn to deal with your emotions, and you won't have to worry about this anymore. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:58

OODA Loop! No excuses! | Kevin Brewer | Rise Again...

Rise Again From The Struggle ·

2025/04/29

The OODA Loop is a great tool to help you problem solve on the fly.Observe - this weekend we observed that our bodies weren't going to hold up for that race, let alone the weekend if we didn't change something. Orient - we repositioned our tactics to respond to our reality. We didn't fight the truth and let our ego ruin the weekend. Decide - we decided to change tactics to preserve as much joint integrity as possible while still moving with a purpose. Act - we figured out methods to move that

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00:00:51

Trifecta complete! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/04/28

The downhills were brutal on my hip and knee today, but I dug deep and found a way!It was in the upper 40's - lower 50's all day with some bouts of bitter strong winds. My cold weather strategy worked out well, though. Definitely one of the toughest venues and it lived up to the hype! It showed me some things I'm doing well, and some areas to improve. On to the next challenge! No excuses! Kevin Brewer Rise Again From The Struggle

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00:01:00

Lots of challenges! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/04/27

I was in quite a bit of pain from my hip and knee by the end, but man, was that fun today! Lots of learning opportunities. The course was brutal. The weather was all over the place. Rain, humidity, cold breeze, and cycle back through. Some parts of the course had snow on them still, others were mud pits, slick hills, rocky terrain... you name it, we probably had it! The rain made several obstacles that much harder, too. I was really happy with how I performed on the obstacles. Now I just need to

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00:00:52

Non-negotiables! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/04/26

The number wasn't met, so there was no decision. I made that a long time ago, and today, I just have to execute. Don't Lake l leave decision making up to the moments you're weakest. Decide when you're strong, then just follow your own rules. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:54

Race day is almost here! No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/04/25

Race weekend is almost here! I'll be heading out in the morning to get settled in for the weekend. Three races on the agenda. 21k Beast on Saturday. 10k Super and 5k Sprint on Sunday. I'm excited to be running with my Heroic Buddy Eric, too! He's helped me more than he knows over the last few years, and we finally get to meet in person! No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:58

A year of consistency? No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/04/24

Stay consistent for a year on anything, and you'll see so much growth that it'll seem unbelievable. Getting started is the hardest part. I was scared of failing the Spartan Beast distance. I was attempting to push it further and further into the year. Once I realized that, I signed up for the next one and went for it. Ready or not, I was going. Turns out, I wasn't ready 🤣 I still find a way to get to the finish line. Then, I learned from my mistakes and signed up for more challenges. You're

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00:00:56

Fear is normal! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/04/23

Anyone who says they never feel these feelings is either lying or doesn't know that's what they are.These emotions are normal. They are useful even. Yet you worry when you feel them and allow them to prevent you from moving forward.Turn that around. There's a skill to taking these and using them to create progress instead of being a roadblock.No excuses! Kevin BrewerRise Again From The Struggle

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00:00:38

Get out to grow! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/04/22

If you're in an environment or around people who are naysayers, you're in the wrong arena.Find the group that will pull you up, not the ones that keep pulling you down.No excuses! Kevin BrewerRise Again From The Struggle

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00:00:56

Lies!! 😂 No excuses! | Kevin Brewer | Rise Again From...

Rise Again From The Struggle ·

2025/04/21

This was sparked by a post from a "nutritionist," exclaiming red meat and butter are bad for you.Somehow, for thousands of years, people survived while eating these horrible things! 🤣🤣Red meat isn't bad for you. It's literally what makes up most of the big game every culture has lived off hunting for centuries.Chronic diseases increased after these people took red meat and butter out of our diets.The only required macro nutrients your body needs are proteins and fats. There's ZERO carbs that are

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00:00:58

Call it out! No excuses! | Kevin Brewer | Rise Again...

Rise Again From The Struggle ·

2025/04/20

Stop giving yourself a break and being nice to yourself.That doesn't mean you have to belittle yourself and tear yourself down. But calling your actions what they are is important so you can learn from them.Today I did something that was just dumb. Actions have consequences. I got burned. Thankfully it was minor. But it was purely stupid. There's no other way to describe it.Giving myself a break or trying to be nice about it wouldn't have helped.I called it like it was. Told myself to be better

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00:00:58

It's not the program... No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/04/19

Hill sprints suck in such a good way 😂For real, though. It's not the program that is holding you back. It's your mindset about everything.You can find someone in the most elite athletic fields that do almost any program you will claim doesn't work.It's not the program. It's you. Stop making the excuses and get started on anything. Eventually you'll figure out a routine you can enjoy and stick with.No excuses! Kevin BrewerRise Again From The Struggle

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00:00:58

It's OK to be hungry! No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/04/18

Being hungry is a skill most people no longer have.I realized during my races in Atlanta that I was getting too comfortable being full again.I decided at that moment that I was going on a cut so I could get comfortable with hunger again.Notice I didn't say you have to starve. But being a little hungry and a bit uncomfortable at times is a good thing. It makes you appreciate things a lot more, and it's a great skill to have for your long-term health.No excuses! Kevin BrewerRise Again From The

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00:00:59

Shift your mind to get the win! No excuses! | Kevin...

Rise Again From The Struggle ·

2025/04/17

Change your mind and your results change. I kept telling myself I wasn't a runner, and I didn't like running. Then I realized a lot of things I enjoy require that mode of transportation. I shifted my mindset right then. I'm getting a lot of good runs in to go along with my workouts, and I'm already seeing the gains! Do things with intention and the right mindset, and results will follow. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:59

Don't forget where you came from. No excuses! | Kevin...

Rise Again From The Struggle ·

2025/04/16

Don't forget where you came from. That doesn't mean you stay in that mindset and keep moving backwards. No. What it means is to help those trying to do the same while being fair. As you move up on life, your true character comes out. Put in the effort to ensure your character is worth putting on display. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:58

Dealing with trauma. No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/04/15

You might disagree, but this is how I've dealt with all the things I've gone through. I don't shy away from them. I take them head in and see what I can learn from them. Then I get back after it as soon as I'm capable, so it loses its power over my mind. The only way to victory is through the storm. No excuses! Kevin Brewer Rise Again From The Struggle

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1,176 results

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