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PODCAST

Rise Again From The Struggle

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

education self-improvement

All Episodes

00:00:54

Stress isn't negative! No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/03/19

I know, you don't want to hear this.But stress isn't bad. It's uncomfortable, by design. It's the catalyst for growth. It might feel painful, bring about fear, or just full-on terrify you. But without it, you won't learn, grow, or develop. When you believe it's harming you, however, you allow that very thing to happen. That's why some people get better after these feelings and others get worse. You invite the growth you believe in. Sometimes, that means backward growth... No excuses! Kevin

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00:00:54

Recovery and next race. No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/03/18

First trifecta done. Next race weekend is coming up! I knew my weak point was going to be the running. Now I need to put the work in to build that up. I just got to put the time in. My recovery routines are pretty well dialed in, though. I was a little sore this morning, but I got a slow run in to work out the kinks. After I got home, I was able to do some shoulder rehab. Feeling great right now! No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:57

Are you really a competitor? No excuses! | Kevin...

Rise Again From The Struggle ·

2025/03/17

The idea behind competition is to make each other better for the good of the group. Now, don't get me wrong, I want to win. I'm evaluating where I need to improve and will put the work in to do just that. But it doesn't mean I'm weak because I'm genuinely happy for the guys that crush it. I love competition, which means seeing someone compete at a high level is fun to me. Even if that means I lose. It motivates me to do better, sure. But that doesn't mean it needs to piss me off. No excuses

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00:00:50

One down, two to go! No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/03/16

One down, two to go. This course was tough! I got my best time in this distance, though! I just kept moving, even though I was exhausted. Tomorrow is the next challenge. I'm trying out the competitive heat for the first time! No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:59

Not as planned? No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/03/15

Things rarely go as planned. So, you learn to roll with the punches and enjoy it anyway! That's what I'm doing. I've met some amazing people and had some really good conversations all because my plans got messed up. I guess my plans weren't going to add the value to my life I intended, so things were rearranged for me to get more out of the trip. Thanks, God, for the assistance! No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:58

Make the best of it! No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/03/14

I'm stuck at the airport after a canceled flight. I didn't make the cut for the standby flight. Now I'm waiting on the last flight off the night. This isn't how I planned the day. Yet I found a way to make it good anyway. I had some good conversations with strangers who are also dealing with the delay. I got a quick and dirty workout in. I got a bunch of steps in. Instead of being upset, I just made the most of the situation. That's all I can do. No excuses! Kevin Brewer Rise Again From The

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00:00:44

100% commitment! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/03/13

When you fully commit, the lines are bright. When you take away 1%, you negotiate with yourself to fill that gap. If you can't fully commit, learn to say no. It's worth it! No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:53

Temporary pain for future gains! No excuses! | Kevin...

Rise Again From The Struggle ·

2025/03/12

Sometimes, you just got to feel the pain. My shoulder blade and rib are a little pissy right now, but I'm the long run it's what I need to continue my progress. That's why so many people don't make big strides in their physical rehab. They feel pain and instinctively pull back. But that's the opposite of what you need most of the time. Pain in this instance means I've found my end range. Moving through it will help me establish a bigger range of motion in the end. I'll take the pain for the

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00:00:56

Fear and faith... No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/03/11

Fear and faith. Both require you to believe in something you can't see and/or something that hasn't happened yet. Why not choose the one that will take you somewhere? It will either work out or teach you something. Either way, you move forward. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:58

What's actually hard? No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/03/10

People see different things as impossible or too difficult to attempt. This is why I just don't follow other people's ideas of what I should or shouldn't do. What I think is hard is not the same as you. I'm sure there's things you do that I would find hard to imagine doing, too. All this to say, find something that's going to challenge you. Something you might even fail at. The result is less important than doing the thing at the end of the day. No excuses! Kevin Brewer Rise Again From The

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00:00:57

Maybe you just forgot how... No excuses! | Kevin...

Rise Again From The Struggle ·

2025/03/09

My physical therapists are amazing people! I learn so much from them.Today, I was reminded one again of the mind/ body connection. Some of the things you think you can't do are simply because your body has forgotten how to move a certain way. Activating the correct sequence with assistance from Marina really made a big difference today. I was able to feel it during my workout this evening, too. Where in your life can you apply this? Maybe it's an actual body motion, too. Or maybe it's simmering

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00:00:57

Race season is upon us! No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/03/08

This is it, my final weekend to prepare for the season. I waited a little too long to start running again, but my strength is way up this year. That will help me in the long term once I build up my running capacity. I'm not beating myself up about it, either. I am just stating a fact and learning for the future. Although my running isn't where I wanted it to be, I knew I had to build up my leg strength for this season. So, I made the decision to stick with that longer instead. It might not help

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00:00:57

Do you lack focus? No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/03/07

Focus and attention aren't going away. In fact, they are getting stronger. It's not an issue of lack. It's an issue of where it's going. These other things like TV and video games are just more enticing to a lot of people. If you want to change that, then you have to start with curiosity. Curiosity leads to interest when given a chance. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:45

Don't believe all your thoughts! No excuses! | Kevin...

Rise Again From The Struggle ·

2025/03/06

We all have them. Weak, vile, rude, or stupid thoughts. Mentally strong people can recognize this and ignore them. They understand those thoughts are your brain trying to trick you. Trust me, you wouldn't like the random things that my brain comes up with. Then, I talk it down with logic and reason. Stay strong. Don't believe everything your brain tells you 😂 No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:56

Neutral thinking. No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/03/05

I know this isn't normal advice to get out of a dark place. But it works.If you are used to being negative, becoming positive doesn't work well. It's too much of a difference for a lot of people. It's also not the easiest thing to do in the middle of difficult moments or tasks. But getting to a neutral thought is. Shifting from negative to neutral is huge. It allows you to focus on the task and not stay in fight or flight. Eventually, this can help you get to positive, too. But getting to

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00:00:57

Believe the experts? No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/03/04

Just because they did a study on something doesn't mean it's true. They hide, remove, and misinterpret the data all the time. That doesn't mean all studies are wrong, either. The bigger point here is that just because someone with a title says something, you don't have to believe it. So-called experts lie all the time. I take the knowledge and bump it up against how it holds up in a survival situation or if we went back to living in the wild. Would it make sense there? If not, I don't buy

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00:00:57

Cravings are misunderstood... No excuses! | Kevin...

Rise Again From The Struggle ·

2025/03/03

You might disagree with this, but everything you crave, every vice, is giving you something positive somewhere along the line. The issue is that vice is causing even more problems that will appear later on, except for the REALLY unlucky ones that get that notice immediately. Figuring out what the positive element it's providing you is the fastest way to overcome the vice. When you replace that piece with a healthier option, your body will quickly adjust. The proof is in those "one-offs" that quit

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00:00:57

No matter what! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/03/02

Getting 3rd on poker tonight means I'm working out late and on no food.It's non-negotiable for me. Yep, it's after 10 pm now. I'm tired. I'm slightly hungry, but I'm used to being fasted, so it's not terrible. No excuses. Sleep will be glorious when I'm done, too 😂 No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:47

Get your mind right! No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/03/01

Your eyes and ears will only find and hear what your mind wants to find. That means when you fail to out the work into your thoughts, you get what you pay for. Fix your thoughts. Fix your focus. Then your life will change for the better. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:58

Focus on what you DO have! No excuses! | Kevin Brewer...

Rise Again From The Struggle ·

2025/02/28

When your focus is on the things you don't have, the result will be scarcity thinking. It's just a built-in excuse to explain why you can't do something. Too many options leads to decision fatigue or just a lack of making a decision. Work with what you have. If that leads to acquiring other things, then great. If not, you will get really good at using what you have. There's a skill most don't have. You're welcome! No excuses! Kevin Brewer Rise Again From The Struggle

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1,130 results

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