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PODCAST

Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

Michael OBrien | Mindfulness & Resilience Coach

What if I told you that healing isn’t about returning to who you were? Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom gives you the support you need to heal, develop a personal growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover how to: Overcome self-doubt, imposter syndrome, and

education self-improvement

All Episodes

50:13

Emotional Self Mastery with Shasheen Shah

Whole Again: Mindfulness and Resilience Through... ·

2023/10/07

This week on The Kintsugi Podcast we introduce you to Shasheen Shah, a brilliant author and successful communication coach, dedicated to mastering personal development and the ability to gracefully navigate and find coherence and integrity in all aspects of life. We talk about his amazing book, “The Kid and the King”, the constant pressure of today’s society that focuses on external solutions, the necessary inner work, and finding the right questions that lead you to the real purpose- to

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32:31

Change Your Breathing, Change Your Health with Dr....

Whole Again: Mindfulness and Resilience Through... ·

2023/10/07

How’s your health? When we think about our health we often turn to diet or exercise as ways to get healthier. These are great but what if your breath was your gateway to wellness? In today’s Conversation about Resilience, I sit down with Dr. Amy Novotny to discuss PABR (Pain Awareness Breathing Relief) and how it can help us reach a new level of wellness. It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering

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12:00

The Pause

Whole Again: Mindfulness and Resilience Through... ·

2023/10/07

Today is bittersweet. I’ve decided it’s time to pause our conversations here on The Kintsugi Podcast. At least for a while. It’s not a decision I make with ease, but I am at that moment in life when I need time to concentrate more on the things that I consider will help me grow and reach more people. “Just like the trees lose their leaves in autumn, we humans need to lose or let go of something in order to grow...” I leave you, for now, with the conviction that what we created here will help you

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19:45

We only have moments to live

Whole Again: Mindfulness and Resilience Through... ·

2021/04/14

Today’s Conversation about Resilience is about the importance of spending time on your wellness to prevent being forced to spend time on your illness. It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace resilience, and ripple something worth rippling into the

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15:45

From Forgiveness to Gratitude on a 7:47

Whole Again: Mindfulness and Resilience Through... ·

2021/04/07

Today’s Conversation about Resilience is about moving from Forgiveness to Gratitude. It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world. You can connect with me by receiving my inspirational text

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12:41

We Are One

Whole Again: Mindfulness and Resilience Through... ·

2021/04/05

Today’s Conversation about Resilience is about the power of oneness. It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world. You can connect with me by receiving my inspirational text messages throughout

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41:06

Miracle Mornings with Brianna Greenspan

Whole Again: Mindfulness and Resilience Through... ·

2021/03/25

Today’s Conversation about Resilience is all about how our mornings can help us become more resilient. It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world. You can connect with me by receiving my

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13:05

Drop Your Banana

Whole Again: Mindfulness and Resilience Through... ·

2021/03/17

Today’s Conversation about Resilience is easing your grip on attachment to help you become more resilient, agile, and adaptable. It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world. You can connect

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46:50

Getting Inspired with Tony Martignetti

Whole Again: Mindfulness and Resilience Through... ·

2021/03/11

Today’s Conversation about Resilience is moving beyond burnout with Inspired Purpose Coach, Tony Martignetti. It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world. You can connect with me by receiving

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16:39

C.A.R.E. to be an Ally

Whole Again: Mindfulness and Resilience Through... ·

2021/03/03

Today’s Conversation about Resilience is about how we can embrace each other and create a better tomorrow for all. It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world. You can connect with me by

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45:32

You Belong with Sebene Selassie

Whole Again: Mindfulness and Resilience Through... ·

2021/02/25

Today’s Conversation about Resilience is with mindfulness teacher, Sebene Selassie. We talk about her journey and how to create more belonging as a way to create a better tomorrow. It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace resilience, and ripple

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11:31

Love Is...

Whole Again: Mindfulness and Resilience Through... ·

2021/02/18

Today’s Conversation about Resilience is all about love and what it looks like at work. It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world. You can connect with me by receiving my inspirational text

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17:13

Living an Inside-Out Life

Whole Again: Mindfulness and Resilience Through... ·

2021/02/11

Today’s Conversation about Resilience is about the importance of moving beyond our circle to create more belonging and a better tomorrow. It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world. You can

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12:50

Acceptance

Whole Again: Mindfulness and Resilience Through... ·

2021/02/04

Today’s Conversation about Resilience is about how to win the argument you can’t win. It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world. You can connect with me by receiving my inspirational text

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13:09

Where Can You Lend a Hand?

Whole Again: Mindfulness and Resilience Through... ·

2021/01/28

Today’s Conversation about Resilience is about how we can build a stronger community and more resilience. It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world. You can connect with me by receiving my

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79:08

Why You Should Talk to Strangers

Whole Again: Mindfulness and Resilience Through... ·

2021/01/21

Today’s Conversation about Resilience is all about why you should talk to strangers. To discover more, visit www.michaelobrienshift.com It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world. You can

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15:07

Mind, Body, and Soul

Whole Again: Mindfulness and Resilience Through... ·

2021/01/14

Today’s Conversation about Resilience is about how we are feeding our mind, body, and soul. To discover more, visit www.michaelobrienshift.com It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world. You

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44:38

Stop Missing Your Life with Cory Muscara

Whole Again: Mindfulness and Resilience Through... ·

2021/01/07

Today’s Conversation about Resilience is with one of the nation’s leading experts on mindfulness, Cory Muscara. We talk about how to be present during chaotic times. To discover more, visit www.michaelobrienshift.com It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength,

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11:28

Your Dash

Whole Again: Mindfulness and Resilience Through... ·

2020/12/23

Today’s Conversation about Resilience is about how you wish to use your dash. You know, the dash between your birthday and final day. It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world. You can

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18:38

How to Manage Being in the Hospital, Life, and 2020

Whole Again: Mindfulness and Resilience Through... ·

2020/12/17

Today’s Conversation about Resilience is about how we manage when we don’t know where the finish line is. It’s something that I remembered while in the hospital last week. To discover more, visit www.michaelobrienshift.com It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner

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