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PODCAST

Energized with Dr. Mariza

Dr. Mariza Snyder

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions

health & fitness alternative health

All Episodes

11:36

442: 5 Big Benefits of The Powerhouse Hormone: T3 and...

Energized with Dr. Mariza ·

2022/11/02

Let’s face it: Thyroid dysfunction is everywhere. Estimates show that 1 in 8 women will develop thyroid dysfunction—and up to 60% of those may be going around for YEARS undiagnosed. On today’s shortie, I’m going to share the five BIG benefits of balancing your Thyroid Hormones (T3 and T4) and how to do it naturally, so you never have to worry about thyroid issues down the road. Learn more about your ad choices. Visit megaphone.fm/adchoices

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37:12

441: The Connection Between Insulin Resistance and PCOS

Energized with Dr. Mariza ·

2022/11/01

I found out about Polycystic Ovary Syndrome (PCOS) the hard way–when a friend got diagnosed out of the blue and told she couldn’t have kids unless she underwent infertility treatment and started taking birth control pills. I was BAFFLED that there wasn’t another way… But a LOT has changed and now we know there is once we understand the root cause! Catch today’s truth bomb-filled podcast to explore what PCOS actually is, how it’s diagnosed, the real root cause and how to overcome it, and

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13:04

440: 10 Desserts Less Likely to Spike Your Blood Sugar

Energized with Dr. Mariza ·

2022/10/31

You’re probably thinking…How can a dessert even be a dessert and NOT cause a blood sugar spike? Let me be the first to tell you… There are ways to make this kind of magic happen! Catch today’s shortie for 10 delicious, nutritious desserts that are much less likely to spike your blood sugar than the norm. Learn more about your ad choices. Visit megaphone.fm/adchoices

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55:50

439: The Business of Birth Control and How it Affects...

Energized with Dr. Mariza ·

2022/10/28

When it comes to birth control and IUDs, there is an unspoken conversation that women desperately need to hear. If you have had crazy side effects and doctors keep telling you you are crazy, this episode is proof that you aren't. You are not crazy, and you deserve to know all the facts so that you can make an informed choice about what is best for your body, circumstances, and health. The Business of Birth Control with Abby Epstein Abby Epstein made her film directing debut at the 2004 Sundance

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11:50

438: 5 Big Benefits of the Powerhouse Hormone: Melatonin

Energized with Dr. Mariza ·

2022/10/26

When it comes to getting a good night’s sleep and waking up ready to rock your day, nothing is more important than the powerhouse hormone: Melatonin! But like most hormones, it decreases as we age and MANY of us are actually deficient. On today’s shortie, I’m going to share the five BIG benefits of Melatonin, plus a few easy ways to increase your levels naturally. Learn more about your ad choices. Visit megaphone.fm/adchoices

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15:58

437: Debunking Myths About High Blood Sugar That...

Energized with Dr. Mariza ·

2022/10/25

Like most kids, I grew up on an insane amount of sugar! I started most days with a huge bowl of cereal and milk. And even as a young adult, I wasn’t concerned about high blood sugar or the metabolic impact refined carbs and sugar were having on my body. I thought as long as I ate healthily and worked out, I would be fine. But now I know how wrong I was. Catch today’s eye-opening podcast for a look into some of the biggest misconceptions about blood sugar that we’ve been taught–and learn: What

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16:01

436: What to Order at Starbucks for Better Blood...

Energized with Dr. Mariza ·

2022/10/24

One of the top questions I get from women is what to order at Starbucks, if anything. I’ll be honest, I still get my Starbucks on from time to time, and I can promise you there are a few hidden gems on that menu that will NOT send your blood sugar skyrocketing and leave you more tired than you were before you ordered. Catch today’s shortie for a list of those gems–and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

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40:33

435: The Most Effective Way To Transform Your Self...

Energized with Dr. Mariza ·

2022/10/21

Are you letting the world decide your worth? Subconsciously, a lot of us are seeking evidence against ourselves and don't believe that we can achieve who we want to become, but this simply isn't true. By asking yourself the right questions about who you want to be, you can begin to shift the mental picture you have of yourself and stop settling for a life that isn't serving you. Transforming Your Self-Image with Tonya Leigh Tonya Leigh is a Certified Master Life Coach who is on a mission to help

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32:52

434: How to Reverse Disruptive Symptoms of Estrogen...

Energized with Dr. Mariza ·

2022/10/19

We have been led to believe that at the slightest symptoms of perimenopause and menopause, we should run out and get hormone replacement. But the truth is, estrogen levels do not fall significantly until AFTER a woman’s last period. And far more women actually suffer from “estrogen dominance” during the transition to menopause, starting around 35 years old–and those symptoms are the ones we should be addressing. Catch today’s all-important podcast to find out what causes estrogen dominance, why

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16:34

433: Top 5 Best and Worst Fruits for Stable Blood Sugar

Energized with Dr. Mariza ·

2022/10/17

When I first got super serious about my nutrition, I remember throwing a half banana or more into my morning smoothie and thinking, “This is the healthiest smoothie on Earth!” But WOW was I wrong. On today’s shortie, I’m going to share what makes certain fruits either good OR bad for you and which ones are the best AND worst for your blood sugar. Learn more about your ad choices. Visit megaphone.fm/adchoices

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48:53

432: What Role Does The Gut Play In Mood And Brain...

Energized with Dr. Mariza ·

2022/10/14

It’s never too late to start healing your gut microbiome and improving your gut health. So many adults and children have leaky gut syndrome without even knowing it, but healing the gut is the first step you need to take on any health journey you undertake. I’m joined by Tina Anderson, who is a wealth of knowledge about spore-based probiotics and many other unique probiotic strains, to talk about how probiotics can transform your health. About Tina Anderson Tina Anderson’s journey into the world of

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7:14

431: 5 Big Benefits of the Powerhouse Hormone: Growth...

Energized with Dr. Mariza ·

2022/10/12

Human Growth Hormone (HGH) isn’t just for super muscular male athletes or olympian warriors. That’s actually a myth! Numerous studies have shown that perimenopausal women actually have MORE of it than men–and the benefits are countless. On today’s shortie, I’m going to share the FIVE major benefits of having healthy HGH levels–and a few easy things you can do to raise yours. Learn more about your ad choices. Visit megaphone.fm/adchoices

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19:18

430: 5 Ways Magnesium Optimizes Hormones and Energy

Energized with Dr. Mariza ·

2022/10/11

When I was struggling with chronic fatigue a decade ago, I was shocked to find that I was lacking in very important key nutrients: Selenium, Zinc, Iron, B vitamins and, especially... Magnesium. And I am not the only one… most women I talk to are deficient in Magnesium, too. This deficiency manifests as anxiety, restlessness, hypertension, muscle spasms, fatigue, and a whole LOT more. Catch today’s podcast to find out how to spot a magnesium deficiency, the MANY specific benefits you can get from

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14:42

429: What Are The Worst Foods Driving Your Fatigue?

Energized with Dr. Mariza ·

2022/10/10

Are you the kind of person who perks up after lunch and then GETS THINGS DONE… Or the kind who slumps back into your chair only to wake up a half hour later with crumbs, or drool, or both on your shirt? On today's shortie, I’m going to share the WORST foods that are driving your fatigue and why they’re making you SO tired all the time. Learn more about your ad choices. Visit megaphone.fm/adchoices

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40:10

428: The Most Important Solutions to Implement to...

Energized with Dr. Mariza ·

2022/10/07

Embracing your fertility and reproductive health isn't just about getting pregnant. Protecting your reproductive health for as long as possible is the best way to set your body up for success and longevity. Despite infertility being on the rise for both men and women, there are specific things that you can do to harness your fertility for years to come. All About Fertility with Dr. Christiane Northrup Christiane Northrup, M.D., is a board-certified ob/gyn physician and a leading authority in the

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13:15

427: Do This at 8am and You'll Crave Less All Day Long

Energized with Dr. Mariza ·

2022/10/05

Your first meal sets your tone for the day and is THE difference-maker between chasing snacks all day due to cravings OR feeling full and energized. If you intentionally follow the steps I share on today’s shortie, you will feel and function WAY better throughout your day… …without the killer cravings and fatigue, which is exactly what so many of us want! Learn more about your ad choices. Visit megaphone.fm/adchoices

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29:21

426: 10 Most Common Reasons Your Glucose Levels Are...

Energized with Dr. Mariza ·

2022/10/04

The absolute LATEST research on metabolic health came out a few months ago and the percentage of adults struggling with some degree of metabolic dysfunction has been UPDATED. It is now a whopping 92%... which is up from the record high 88% back in 2018! This is directly related to rising blood sugar levels AND insulin resistance. Catch today’s episode to find out the 10 most common reasons we are seeing these rising levels, as well as things you can do RIGHT NOW to flatten your glucose curve

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9:04

425: 5 Big Benefits of The Powerhouse Hormone: Insulin

Energized with Dr. Mariza ·

2022/10/03

Keeping your brain on top of its game is 100% the secret to living better, living longer, and… you guessed it… having MORE energy. Even the slightest decline in brain function can start to wreak havoc on your daily life and energy levels. But for most of us, it CAN be stopped with a few adjustments! So if you’re already experiencing brain fog or can’t remember things like where you set your keys 5 minutes ago, you’ll want to pay CLOSE attention to what I’m about to share on today’s podcast

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32:59

424: Move Over Birth Control Pills, There’s a New...

Energized with Dr. Mariza ·

2022/09/30

For many women, including myself, finding a viable birth control option that doesn't cause side effects or negatively impact your body and hormones is an uphill battle. So when I heard about Natural Cycles, the world’s first and only app to be certified as an effective contraception method in Europe and FDA Cleared in the US, I had to scream it from the rooftops! From Physics to Contraception Elina Berglund is the CEO and co-founder of Natural Cycles. After being part of the team who won the 2012

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12:01

423: 5 Big Benefits of the Powerhouse Hormone: Oxytocin

Energized with Dr. Mariza ·

2022/09/28

When was the last time you really opened your heart space and gave someone a big, intentional hug? At that moment, you probably released one of the MOST underrated hormones of all… The cuddle hormone is known as OXYTOCIN. On today’s shortie, you’ll find out what makes this hormone such a powerhouse, how it can help with stress, relationships, and even aging—plus, a few easy ways to raise your levels naturally. Learn more about your ad choices. Visit megaphone.fm/adchoices

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