PODCAST

ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

health & fitness fitness

All Episodes

00:54:10

Ep. 533 -Q&A -Mindset & motivation if you've got a...

ESGfitness ·

2023/08/04

Q&A with Ruth! Falling in the F it bucketMuscle and healthMOOD firstSet point theoryThe Wooooshhh effectMindset & motivation if you've got a long way to goCalories on menus& more!!enjoy & join commit to 6 here

00:24:52

Ep. 532 - Hack your mood for better results

ESGfitness ·

2023/07/31

Life is too short not to feel your best. This episode will help you do just that! Apply for coaching here: ESGfitness.co.uk

00:45:58

Ep. 531 - Q&A - How to increase maintenance calories,...

ESGfitness ·

2023/07/27

Lessons from my pottery class How to stop negative self talk, DOMs - is it a good sign? Are muscle knots a thing? How to increase maintenance calories the differences between HIIT and strength training Why you might not want to take creatine tablets & more! Work with me here: ESGfitness.co.uk

00:16:49

Ep. 530 - Imperfect action (life ethos)

ESGfitness ·

2023/07/24

Struggle with perfectionism or an all or nothing mindset? This is for you. Apply to work with me: Coahcing: ESGfitness.co.uk Mentoring: AFmentors.com

01:06:54

Ep. 529 - Q&A ultra processed foods, menopause...

ESGfitness ·

2023/07/19

In this Q&A we discuss: increasing protein - what is the benefit an when does it stop? Intermittent fasting Keto ultra processed foods, menopause symptoms pre diabetes over training & more! Apply to work with us here: ESGfitness.co.uk

00:23:09

Ep. 528 - The key to fat loss (how to make strong...

ESGfitness ·

2023/07/17

The key to fat loss (how to make strong decisions & stick to them) Also I get a little emotional about a client. and here are the mindset principles Oh and you can apply to work with me here if you resonate with this podcast I really want to help!

00:10:45

Ep. 527 - *bonus* - Range targets

ESGfitness ·

2023/07/16

Bonus episode: if you struggle with the all or nothing mentality you must listen to this one! Need some help getting out of the yo-yo dieting cycle? apply to work with me below: ESGfitness.co.uk

00:34:56

Ep. 526 - Q&A - PCOS, HRT, Aspartame & more

ESGfitness ·

2023/07/11

Q&A with Andy PCOS Aspartame HRT Working out at home book recommendations &more! You can join commit to 6 for the next 5 days only! ESGfitness.co.uk/committo6

00:27:37

Ep. 525 - How to end yo-yo dieting

ESGfitness ·

2023/07/10

This episode is about my ethos behind coaching & why I am so passionate about putting an end to yo -yo dieting Work with me here.

00:35:53

Ep. 524 - Q&A - the dreaded weight spike & hormonal...

ESGfitness ·

2023/07/07

Questions form the commit to 6 coaching group: What to do when things change Weight spike & hormonal mood combo Staying focused after initial success Cardio, HIIT and health When is it disordered eating? What's better - fruit or veg? How to apply progressive overload & more! Find out more about commit to 6 here

00:18:22

Ep. 523 - 'Holiday mode'

ESGfitness ·

2023/07/03

How to navigate 'holiday mode' & if life long dieting sounds like you then I want to help you. It doesn't have to be like this! Click here

00:46:14

Ep. 522 - Q&A- Advice for long term fat loss, rep...

ESGfitness ·

2023/07/02

The psychology of rep ranges, Fat burning zones and body fat loss, Moving away from tracking, Probiotic supplements, Morning run fuel, Advice for long term fat loss, Weight fluctuations & more! Enjoy :) Find out more about commit to 6 here

00:29:03

Ep. 521 - How to maintain weight loss

ESGfitness ·

2023/06/26

Hello and welcome to one of the most important episodes of the ESG fitness podcast which is all about maintenance. I’ve said it before & I will say it again - the definition of a successful diet isn’t how much weight you lose in X weeks. It’s how much you maintain a year later. Most people do not have a weight loss problem they have a weight loss maintenance problem. This episode will help you! Apply for coaching here: ESGfitness.co.uk

00:56:21

Ep. 520 - Q&A- Tripping yourself up with low calories...

ESGfitness ·

2023/06/22

This week's Q&ASuch great Qs!Squat mobility,Home gym equipment,Rest times,Tripping yourself up with low calories,Marathon nutrition,Changes required when you don't have much fat left to lose& more!Enjoy :) Want to work with us? fill in the application here: ESGfitness.co.uk

00:09:12

Ep. 519 - How to boost your motivation

ESGfitness ·

2023/06/19

My secret to being motivated almost all of the time.. No one is ALWAYS motivated but I am not going to lie.. I usually am. and it’s not an accident or luck. There are 2 key reasons for this… You'll have to listen to find out! Want to work with me? apply here: ESGfitness.co.uk

00:48:16

Ep. 518 - Q&A getting back on track, motivation myths...

ESGfitness ·

2023/06/15

Today's Q&A with Ruth & Claire ft dogs and babies!Brunch choices,Getting back on trackMotivation mythsFat intakeFruit and veg servingsSnackingThe 8pm rule& more!Enjoy! Apply for coaching here. Loveeee Em x

00:16:47

Ep. 517 - Simple tip to get better fat loss results

ESGfitness ·

2023/06/12

This concept is a clicking point for many of the people I work with.. The best way to get results is to focus on making your bad days less bad... Plus a brief explanation of 'the dip' If you are struggling to reach your fat loss goal on your own then apply for coaching here: ESGfitness.co.uk

00:35:20

Ep. 516 - Q&A - Mojo, when your values don't seem to...

ESGfitness ·

2023/06/09

Part 2 of this week's Q&A with Andy Mojo/ motivation,Stress eating,Emotional eating and labelling,Values and fat lossVO2 max testing& more! Enjoy :) Apply for coaching here: ESGfitness.co.uk

00:56:31

Ep. 515 - Q&A - What to expect when losing fat

ESGfitness ·

2023/06/08

Q&A with Andy!Adding in cardio,Creatine (of course)What to expect when losing fatProtein intake - how much is dangerous? Online Vs in person coachingPerfectionism and weekend over eating tendenciescommit to 6 meet up! Apply here for coaching: ESGfitness.co.uk

00:18:39

Ep. 514 - Why do I go off track when things are going...

ESGfitness ·

2023/06/05

Why do I go off track when things are going well? In this episode I discuss the cycle where you seem to do well for a while and then self sabotage or you start to see results & then go off track which seems totally counter intuitive... If you would like some support to lose fat and keep it off head to ESGfitness.co.uk and fill in the application form - I will email you & make sure we are the right people to help you and if not I will refer you to someone who is.

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ESGfitness

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