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PODCAST

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026. Start Here: Your 2026 Body Blueprint Listen in order — or jump to the episode that matters most to you. 1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It) 2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn"t Enough) 3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time 4. The Cardio Mistake Men Over 40 Make

health & fitness fitness

All Episodes

01:01:27

503: How Meditation Could Be The Missing Piece Of...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/05/09

Every time you start gaining weight, the tendency is to blame the usual suspects, diet, and exercise. But, as you rush to munch veggies and lift heavy weights at the gym, you may be overlooking an important factor: mindfulness. Listen to this episode with renowned meditation teacher Simone Tai and learn about the surprising connection between meditation and weight loss. Join Our 7-Day Health & Fitness Summer Challenge at legendarylifepodcast.com/challenge

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30:49

Ted Talk 133: Self-Sabotage: Get Out Of Your Own Way

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/05/06

Why do we sabotage our chances of getting what we worked so hard for? Maybe it's because deep inside, we believe we don't deserve it or because we fear success? In this Ted Talk episode, Ted explains why we feel stuck most of the time and how to stop doing it, so you can live a more rewarding life. Listen Now!

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22:08

502: Why You Keep Gaining Back The Weight You Lost...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/05/02

Did you know that according to some recent research, 80% of people who successfully lose weight at least 10% of their body weight will gradually regain it to end up as large or even larger than they were before they went on a diet? In this episode, Ted reveals why you regain the weight you lose, plus four ways to break the cycle and maintain your weight loss. Listen Now!

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15:47

Ted Talk 132: Why Do I Find It So Hard To Lose...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/04/29

In theory, if you're consistently working out several times each week, eating fewer calories than your body burns every day, and sleeping well, you'll lose weight. Sometimes, it is more complicated than that. So, if you're still not losing weight despite all your efforts, this episode will help you understand why and how to fix it. Listen Now!

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30:44

501: The Number One Thing That You Need To Change To...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/04/25

Every diet and weight-loss strategy has its pros and cons. But most people try to lose weight with the worst state of mind possible: wanting to “fix” themselves instead of changing the way they think. In this episode, you’ll learn how to change the way you see yourself and your core identity so you can lose weight and never fall off track again. Listen Now!

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24:48

Ted Talk 131: Stop Giving Up On Yourself and Your...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/04/22

Giving up often seems like the easiest way out of tough situations. That's why many people give up on themselves and their health at some point in their life. But, what makes people give up so easily? In this episode, Ted sheds light on why people give up, how to persist through stressful times, and strategies to motivate yourself and stay focused through difficult times. Listen Now!

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40:52

Unstoppable After 40 Blueprint

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/04/18

Time for a special episode! We decided to release our brand-new workshop called "Unstoppable After 40 Blueprint". In this masterclass, Ted will dig into the strategies he used to help his successful entrepreneurs, executives and other high performers burn fat and transform their bodies (without giving up their social life, following restrictive diets or time-consuming workouts). Remember it's a limited-time-only episode! Listen now! If you want to watch the video version of this masterclass, click

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24:44

Ted Talk 130: What To Do When You Don't Get The...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/04/15

Do you feel you're fighting your battles alone? Do you lack support from your loved ones? Many people feel unsupported but that doesn't mean they must be in it all alone. In this episode, Ted shares his personal experience of feeling unsupported by his loved ones, ways to keep negative feelings away, and how to find reliable people to stand by you. Listen Now!

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39:07

500: Zone 2 Heart Rate Training: Cardio Exercise for...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/04/11

You might already know the importance of cardio exercise for your health. However, do you clearly understand how they fit into the bigger picture? What are the real benefits of cardio exercise other than stamina and fat loss? In this episode, Ted explains the importance of Zone 2 Heart Rate Training and shares expert tips on how it will help you achieve your health and fitness goals in no time. Listen Now!

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31:50

Ted Talk 129: Why Weight Loss Isn't Always a...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/04/08

If you aren't losing fat, it must have something to do with nutrition, right? Wrong! Nutrition isn't the only factor that causes fat loss. You’re missing a key factor and it's time to learn all about it. In this episode, Ted reveals how stress is making you fat and shares expert tips on how to stop stress eating and ways to deal with stress. Listen Now!

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41:57

499: 7 Science-Backed Strategies To Lose Fat Faster...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/04/04

Are you having trouble losing fat? Is all the fat-loss information out there confusing you? How you work out and eat to lose fat isn't always straightforward with so many conflicting strategies out there. In this episode, Ted reveals his seven tried and proven science-backed fat-loss strategies to help you achieve that leaner and healthier body fast. Listen Now!

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21:13

Ted Talk 128: The Mindset Shift You Need Before You...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/04/01

Do your mindset and desires often misalign and confuse you? Do you often find your mentality stopping you from achieving your goals? Don't worry. Getting your way of thinking and goals on the same path isn't difficult. In this episode, Ted shares his number one coaching lesson to help you shift your mindset to become successful. Listen Now!

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46:47

498: Everything You Need To Know About High Intensity...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/03/28

Looking for the most efficient way to get lean and healthy? Wondering if High-Intensity Interval Training (HIIT) can help you get fitter? Simply following a HIIT protocol doesn't always guarantee results. In this episode, Ted reveals what HIIT is, the best HIIT exercises, and HIIT mistakes you should avoid to get that lean, conditioned, and healthy body in no time. Listen Now!

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15:11

Ted Talk 127: Ask Ted: I Just Started Lifting...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/03/25

Creatine is a supplement that many people wonder about taking when starting strength training. This is the question that Ted Ryce will answer today in this special Listener's Question Episode. Tune in to learn everything you need to know about Creatine, including up-to-date facts on its effects on strength training, fat loss, and overall health and key factors that influence your weight and health. Listen Now!

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33:29

497: What’s The Best Diet For You with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/03/21

Having trouble choosing a diet that is right for you? Stuck between all the "nutrition camps"? Keto, Paleo, Intermittent Fasting, Vegan, Low Carb... the list goes on! It isn't just about picking a good diet, it's also about being able to stick it and losing weight week after week. In this episode, Ted explains key nutrition principles of a good diet, do's and don'ts of counting calories, and how to pick a diet that works for your lifestyle. Listen Now!

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29:29

Ted Talk 126: If I Know What I Need to Do, Why Can’t...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/03/18

Deep down, we all know what we need to do to become healthier and happier. So, why aren't you doing what it takes? Why do you often press the pause button or procrastinate? A stellar connection between your health and mindset translates to great outcomes. In this episode, Ted explains how you can benefit from a strong mentality to maintain peak performance and achieve more. Listen Now!

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45:51

496: Why Everything You Know About Fitness Is Wrong...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/03/14

Working out is quite straightforward, right? Get into the gym, lift weights and do cardio. If so, why are you lacking the results? Why does it leave you feeling exhausted or injured? You might think that joint aches and pains occur because of your age. Well, you're wrong. If you're doing the right workout for your body, you shouldn't feel drained or injure yourself. In this episode, Ted reveals how to exercise properly to achieve your goals without feeling exhausted. Listen Now!

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25:02

Ted Talk 125: The #1 Strategy I Use to Get My Clients...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/03/11

Have you had too many "start-overs"? Have you started many years hoping that it would be your “best year"? Perhaps, you have gotten used to letting yourself off. In this episode, Ted reveals the #1 fat loss strategy that to achieve a leaner, healthier, and stronger body in no time. Listen Now!

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37:06

495: The Only 7 Science-Based Weight Loss Strategies...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/03/07

Are you having trouble losing fat? Is it hard to control how much you eat? Perhaps, there's something wrong with how you exercise. Being overweight means your body has enough fuel to burn. Yet, you often feel hungry. In this episode, Ted reveals the only 7 science-backed fat-loss strategies to help you eat, exercise, and develop healthy habits to lose fat. Listen Now!

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30:39

Ted Talk 124: The Art Of Getting In Your Own Way To...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/03/04

Do you often need motivation to get yourself going? Do you let exaggerated marketing claims sway you off your path? Motivation is a hyped-up term, and health and fitness marketing can slow your progress. In this episode, Ted provides real strategies on how to stop relying on motivation and steer clear of marketing traps to achieve a healthy and happy life. Listen Now!

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