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PODCAST

The Ted O"Neill Program

Ted O"Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O"Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

health & fitness fitness

All Episodes

10:04

11-26-2024 The Obvious Indicators

The Ted O"Neill Program ·

2024/11/26

Coach Ted talks about the indicators of chaos within the body. (Originally aired 02-06-2024)

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08:21

11-25-2024 Why We Discipline the Body

The Ted O"Neill Program ·

2024/11/25

Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)

en

05:19

11-22-2024 Being the Inspiration

The Ted O"Neill Program ·

2024/11/22

Coach Ted talks about the things that matter: Effort, intensity, and intention. (Originally aired 12-09-2022)

en

09:42

11-21-2024 Choose Your Hard

The Ted O"Neill Program ·

2024/11/21

Coach Ted talks about electing resistance for betterment. (Originally aired 12-08-2022)

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07:42

11-20-2024 The Function of Care

The Ted O"Neill Program ·

2024/11/20

Coach Ted talks about the importance of consistency in how you approach things. (Originally aired 12-07-2022)

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09:29

11-19-2024 Transmutation

The Ted O"Neill Program ·

2024/11/19

Coach Ted goes further into reframing your struggle. (Originally aired 12-06-2022)

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09:14

11-18-2024 Finding Opportunity in the Struggle

The Ted O"Neill Program ·

2024/11/18

Coach Ted talks about reframing your struggle as your opportunity. (Originally aired 12-05-2022)

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10:36

11-15-2024 Taking Control of Your Body

The Ted O"Neill Program ·

2024/11/15

Coach Ted talks about how we succumb to the cravings and compulsions of our body, and even argue for them as they betray our stated goals and desired results. (Originally aired 07-26-2024)

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04:40

11-14-2024 Out with the Old

The Ted O"Neill Program ·

2024/11/14

Coach Ted talks about replacing old habits to achieve new results. (Originally aired 07-25-2024)

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06:26

11-13-2024 Need or Choice

The Ted O"Neill Program ·

2024/11/13

Coach Ted talks about the difference in commitment required to understand and execute based on need or desire. (Originally aired 07-24-2024)

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10:23

11-12-2024 Priorities

The Ted O"Neill Program ·

2024/11/12

Coach Ted talks about the compounding effects of the things we prioritize (or don’t). (Originally aired 07-23-2024)

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10:45

11-11-2024 Muscular Imbalance

The Ted O"Neill Program ·

2024/11/11

Coach Ted talks about overcoming the relative weakness that leads to tension and repetitive stress injuries. (Originally aired 07-22-2024)

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13:03

11-08-2024 Identifying and Conquering Addiction

The Ted O"Neill Program ·

2024/11/08

Coach Ted talks about identifying addiction and the actions we can take to liberate ourselves from it.

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07:28

11-07-2024 The Process and the Personality

The Ted O"Neill Program ·

2024/11/07

Coach Ted talks about the disciples of the process and whether those from years past would be as successful with the evolved process of today.

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06:54

11-06-2024 As a Disciple of the Process

The Ted O"Neill Program ·

2024/11/06

Coach Ted talks about the discipline and priority to become something special and achieve the result you seek.

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05:43

11-05-2024 The Roadmap

The Ted O"Neill Program ·

2024/11/05

Coach Ted talks about the importance of fulfilling the conditions and requirements of your chosen path.

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08:09

11-04-2024 Results Evolution

The Ted O"Neill Program ·

2024/11/04

Coach Ted talks about how the results from the athletes who trained with him years ago compare to those whose milestones are much more recent.

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10:19

11-01-2024 The Five Day Challenge

The Ted O"Neill Program ·

2024/11/01

Coach Ted talks about the design of the recently completed Five Day Challenge and some of the opportunities it exposes. (Originally aired 01-12-2024)

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04:48

10-31-2024 The Evolution of Practices

The Ted O"Neill Program ·

2024/10/31

Coach Ted talks about how his training philosophy has evolved over years of study and experimenting with a variety of methods. (Originally aired 01-11-2024)

en

08:50

10-30-2024 Defining Our Existence

The Ted O"Neill Program ·

2024/10/30

Coach Ted talks about the three fundamental components of our definition of existence and how we experience the moments of our lives. (Originally aired 01-10-2024)

en

1,305 results

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