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PODCAST

The Balance Theory

Erika De Pellegrin

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of

education self-improvement

All Episodes

30:00

MM11. Are you working hard enough, making the hustle...

The Balance Theory ·

2021/05/02

Ever felt that shame or guilt when you aren't getting enough done, or maybe when you're doing too much, you're guilty of not taking enough care of yourself? There seems to be a constant issue on both ends of the spectrum - that is, hustle versus self care.I was sick of the two feeling like polar opposites and constantly at the expense of the other, so this episode is my attempt to make sense of the hustle/self care spectrum, find where you sit on it, and help you own your own definitions of hard

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47:13

Efia Sulter on toxic positivity & manifesting an...

The Balance Theory ·

2021/04/25

From being orphaned at 14, to grappling with mental illness and chronic pain, to then moving overseas and building her soul-aligned life + business empowering other woman, Efia has learned how to dream big and not settle for what's within her realms of probability. She is a Mindset & Manifestation Coach, NLP practitioner and host of ‘The Manifest Edit Podcast’.Today we chat about how to manifest an extraordinary life, what the missing piece to the law of attraction really is, why we need the ups

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47:50

Brittney Cutts on making a date with your training &...

The Balance Theory ·

2021/04/18

Whether you're training is on point, plateaued or yet to kick start, today's episode is jam packed full of health related content you are going to absolutely love!Brittney is an accredited Master trainer with over 5 years’ experience in the Fitness industry. She currently works as an Adidas trainer, My Muscle Chef ambassador and a Keep It Cleaner Strength Master Trainer. Her love for helping people with their health and fitness was certainly showcased in today's convo. We chat a range of topics from

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42:02

Leah Itsines on why you need to add things to your...

The Balance Theory ·

2021/04/11

Have you ever considered the "WHY" behind your relationship with food? 🍴How does your lifestyle accomodate or take away from this purpose? And have you ever thought about a contingency plan when dieting? Today I chat with the lovely Leah Itsines, a self-taught Aussie cook with a mission to help men, women and children all over the world change their view on food and health. Leah shares how BARE has steered away from traditional calorie counting, and uses more holistic forms of measuring progress

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31:09

MM10 The reason why you can't move on or let go of...

The Balance Theory ·

2021/04/04

Are you currently holding onto a grudge or something that you actually really want to let go? What keeps us stuck when we want to move on? Most important, how can we let go? 🤔 Today we are going to dive into these questions, talk about how you can pinpoint the source of your grudge, understand what’s actually going on with it, get to a state of forgiveness and move on once and for all from what can often feel like a ball & chain situation. There are two keys I share which are fundamental to

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50:13

Nadia on why you don't need to do ALL of the things...

The Balance Theory ·

2021/03/28

If you're someone who gets tired just thinking about all the "things" you supposedly need to feel balanced, then this one's for you! A discussion on why you don't need to do ALL of the things (and before the sun comes up), staying in your own lane, putting yourself first, the importance of HIGH quality down time and why you really need to give up trying to control everything around you.Today we mix it up and I interview one of you guys, a fellow Balancer! Nadia has listened from the very beginning,

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59:54

Tony Wilson on the misnomers of productivity + is...

The Balance Theory ·

2021/03/21

Have you ever gotten into work early and felt like you got way more done in that hour than a regular hour? Or maybe you find the tasks you hate most seem to take the longest? Whether you're already nodding your head or find you're yo-yoing in performance, you've chosen the right episode to tune into!Today I chat with Tony Wilson who is an expert in human performance and works with people to create the right environment for them to thrive and maintain high performance whilst avoiding BURNOUT. We chat

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58:51

Tom Sullivan on why we are training ourselves NOT to...

The Balance Theory ·

2021/03/14

Feel like negative thoughts always pop up when you try to meditate? Maybe you can't focus? Today I chat with a friend, Tom Sullivan who is a qualified meditationteacher, speaker and authorof A Still Mind, on all things Meditation, how to get cracking and what to do when you feel distracted!He shares his story as to how he fell into meditation and how it has given him that 'something more' in life. From resistance, to negativity or mindfulness, meditation can be a useful tool to deal with these. We

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57:57

Katelyn on why budgeting is like calorie counting +...

The Balance Theory ·

2021/03/07

Feel like you have been financially savvy but nothing to show for it? Still finding it hard to save or maybe you have a shopping addiction? If this sounds like you or you hate the idea of a budget, you are absolutely going to love today's chat with founder of the Freelance CFO Katelyn Magnuson. Her work involves arming people will tools and tips on how to have your money work for you and your future, whilst still being able to have your latte! Sometimes we shrink at the idea of openly discussing

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25:14

MM9 Why you might find gratitude hard & the hedonic...

The Balance Theory ·

2021/02/28

If you're someone that finds gratitude hard or as though you get a mind blank when it comes to crunch time, then this is for you. Also, if you haven’t reallythought about how or why a practice of it might feature in your life, then you're also going to get a lot out of todays pod! We all know the benefits of gratitude so I'm not here to restate them, rather share my own personal challenges & break throughs with it. I dive into two reasons why our society has conditioned us to NOT be grateful,

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35:09

Tommy Kerr on redefining yourself at low moments

The Balance Theory ·

2021/02/21

Today I chat with Tommy, co-founder of La Cure and wellness enthusiast. We start diving deep into Tommy's moment of truth - where he was forced away from a career he thought he would pursue, followed by an accident which landed him in jail, to a completely revised outlook on life and purpose. This time gave him the opportunity to do the inner work and develop habits that still help him in tough moments today.We also deliberate over why men's mental health is less spoken about, the benefits of cold

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51:56

Catherine Adelle on gut health + easy ways to test...

The Balance Theory ·

2021/02/14

Today I chat with Catherine Adelle a wonderful Naturopath, and yes I say this from experience, as she is my Naturopath! She has taught me so much, that I wanted to have her on, pick her brain and share it all with you guys! You can expect info about what Naturopathy is, does and its approach, tests you can do to learn about the present state of your health (and they don't have to break the bank either), why you really shouldn't pick up any probiotic from the shelf, things you should know about Arma

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48:41

Giuliano Gonzalez on a no BS mindset & escaping the 9-5

The Balance Theory ·

2021/02/07

After the first 3 minutes of today's pod, you may not believe me when I say Giuliano was in a job he hated just over a year ago. Tune in as he gets real & raw about the mindset and self-awareness it took for him to become his own boss, follow his passions and create the lifestyle he wanted. We chat about dealing with high pressure situations, the reality of making lots of money and a no excuses mindset needed to keep you going (even on the bad days, yes they still come)!If you hate feeling

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21:07

MM8 How to get the perfect routine

The Balance Theory ·

2021/01/31

Feel like you're not as productive as those around you or you haven't quite yet perfected the morning routine? Have you thought about what your idea of a morning routine is? Wait, are you even a morning person!? PLUS a discussion on why we should also pay attention to our night routines equally! How you go to bed is just as important as how you are waking up.Tune in as I chat about how you can get on top of your routine and own it!I also share 5 tips for a night routine and dive into why bedtime is

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56:34

Katie Williams on the mindset of a champion &...

The Balance Theory ·

2021/01/25

Today I chat with the incredible Katie Williams, one of the country’s former leading beach sprinters and current host of the Better For It Podcast. We discuss what mindset is required to become an athletic champion, and with it, the powers of manifestation, taking inspired action and goal setting. We go deep into the moment that changed it all for her, the event that lead to a pivot in her career, and a complete reconfiguration of what healthy meant to her. Katie shares how still to this day, it's

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42:23

Fiona Killackey on why you need consider your mental...

The Balance Theory ·

2021/01/17

Whether you have a business, want to start one or neither, this episode has so many incredible morsels I can't wait for you to check it out Today, I chat with Fiona from My Daily Business Coach (also a podcast you should check out), on all things getting started, navigating through fear & doubt, why boundaries and saying no are incredibly important and how to make sure your business is letting you live!I also asked Fiona to share a powerful activity she did to improve her self-awareness - listen

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1:02:28

Hayley Westoby on why we have over-glorified being busy

The Balance Theory ·

2021/01/10

Today I sit and chat with the beautiful Hayley Westoby. We discuss her journey into and through the fitness world, and within this, the difference between weight loss and fitness goals and when is the right time to shift them. Speaking of goals, feel like you set them and forget them? We do a deep dive into why that might be and how you can stay on track from January & beyond!We also chat through Habit Stacking as an effective tool to staying on track and why you shouldn't scroll on the gram in

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49:56

Shannon Lawson on taking the plunge & beauty tips you...

The Balance Theory ·

2020/12/20

To close what has been an interesting year, I welcome the beautiful Shannon Lawson to the podcast to chat all things about her journey and growth with the modelling industry. We talk about how the idea of a model has been thrown into a new dimension with the rise of social media, as well as the best and worst bits about this change.Shannon also shares her recent plunge into the fitness space and some hot tips to anyone thinking of switching things up themselves! Also discussed is the power of no,

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54:53

John Lynskey on mastering your subconscious + getting...

The Balance Theory ·

2020/12/13

If you need to get clear on what it is you want in 2021 and beyond, then this is an episode for you! Today I chat with John Lynskey, an internationally accredited results coach, specializing in laws of attraction & subconscious programming inhelping committed individuals upgrade their mindset, ignite their potential and grow their own business.We go through common blockages in people's mindset, how to grow awareness, and become exactly what and who you want to be. John is a passionate coach who

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19:06

MM7 Ending the year with a B-A-N-G!

The Balance Theory ·

2020/12/06

We've made it! The final month of 2020! There is no better way to wrap this year up and send it off, than with a BANG! Today I take you through a personal exercise I have curated to help me in my own reflection and assessment of my year. This can be used at any stage to help you process and understand your priorities moving forward. When I say BANG, I not only mean fireworks and all, but I am talking about B for Balance, A for Appreciation, N for Novelty and G for Growth - all key things I believe

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