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PODCAST

Feminine Frequency Podcast

The Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives. Get to know your host: IG: @amynatalieco Website: www.amynatalieco.com

education self-improvement

All Episodes

01:21:17

100. EPISODE 100!!! ‘Soul Client’ Journeys

Feminine Frequency Podcast ·

2021/01/25

On this episode, we talked about: (8:59) Releasing shame (11:40) Showing up for myself (16:27) Understanding who I am (20:28) There´s a purpose for everyone (24:23) Feeling like you´re broken (26:56) Checking in with yourself (29:15) Manifesting my dreams (35:42) Reclaiming your power (41:29) Having more confidence (44:00) Finding strength within myself (49:30) Putting yourself out there (53:39) Reaching out for support (56:09) The power of manifestation (1:06:55) Believing in yourself (1:08:44)

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00:22:22

99. My Story: How I Built a Soul-Aligned Business...

Feminine Frequency Podcast ·

2021/01/18

On this episode, we talked about: (2:18) Figuring things out (3:15) Stepping out of your comfort zone (7:00) Connecting with my intuition (8:42) Listen to my truth (10:42) Working on my strengths (17:15) Next level of growth (18:06) Enjoying the journey "The strategy is great but without you feeling confident and connected to yourself, it doesn´t matter how much strategy you have" "I needed to keep following my passion and keep teaching what I know, allowing my business to grow with me" About

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00:44:03

98. Creating Sacred Rituals & Opening to the Divine...

Feminine Frequency Podcast ·

2021/01/14

On this episode, we talked about: (4:23)Inviting our multi-senses (6:39) Connecting more deeply (10:08) Brightening your energy (14:58) Bringing back vitality in life (17:12) Having a morning routine (19:15) Connecting with mother earth (24:25) Being open to receive support (29:29) Taking time to refill (32:26) Taking care of myself "In order to be our best selves, we need to start our day in a good way" "Remember you were created in love: you are love, and remember that´s who we are" About

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00:49:15

97. Following Your Purpose, Spiritual Business &...

Feminine Frequency Podcast ·

2021/01/11

On this episode, we talked about: (5:14) Re-thinking life (10:09) Embodyment of a higher purpose (12:37) Showing up on a deeper level (15:03) Noticing the signs (17:53) Taking baby steps first (21:47) Aligning with your values (26:09) Expansion of the mind (27:03) Shifting in my deeper level purpose (34:35) Business plan for the future (36:10) Mental health issues "It's so much easier when you pay attention and listen: taking one step at a time to grow your business" "You have to understand who

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00:44:27

96. Mindful Meditation, Emotional Empowerment +...

Feminine Frequency Podcast ·

2021/01/07

On this episode, we talked about: (3:23) Spiritual awakening (4:25) Body scan meditation (9:01) Feminine energy (16:34) The gap between our thoughts (18:40) Being an observer of your thoughts (20:18) Hearing and trusting your intuition (23:04) Collective energy (24:51) Reclaiming your power (31:38) No one is better than other (34:41) Navigating emotions in a healthy way "Your body will keep you accountable if you let it: listen to it and give it what it needs" "Our intuition is our natural state

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00:22:56

95. Tuning In To Your Soul Calling In 2021 {Intuitive...

Feminine Frequency Podcast ·

2021/01/04

On this episode, we talked about: (1:47) Connecting with your heart (3:30) Focus and productivity (5:27) Daily routines (6:06) Infusing more pleasure in life (12:06) The essence of your soul (14:10) Tunning into your soul calling (17:01) Having more clarity (18:50) Trusting your voice "It´s okay to really connect more with the feeling and the desire of how it is that you like to feel on a day to day basis" "Be intentional and introspective: really taking the time for yourself and knowing what

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00:51:01

94. Business Confidence, Mental Health &...

Feminine Frequency Podcast ·

2020/12/31

On this episode, we talked about: (4:05) Dealing with depression and anxiety (10:02) Honoring our cycles and rhythms (12:36) Surrendering and letting go (16:57) Building up your confidence (27:38) Deep inner trust (29:42) Comparison holds us back (33:33) Launching is part of business (39:43) Different components to business "If you´re having a hard time, don´t push yourself: do what you have to do to take care of yourself" "Confidence is not a feeling, confidence is a muscle: you have a muscle

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00:39:15

93. Become Your Own Soulmate, Unconditional Self-Love...

Feminine Frequency Podcast ·

2020/12/28

On this episode, we talked about: (3:55) False positivity (6:31) Taking ownership and responsibility (9:29) Living my best life (12:40) Getting real with yourself (14:38) We attract who we are (17:21) We get what we ask for (19:40) Being open to receive (23:44) Loving and accepting myself (27:39) Making yourself a priority "I was over giving and people-pleasing, and the last person thas was getting my love was me" "Until you make yourself your number one priority, it´s never going to be about

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00:51:19

92. Afford Anything: How to Use Your Income to Create...

Feminine Frequency Podcast ·

2020/12/24

On this episode we talked about: (2:45) Financial freedom (4:35) Manifesting my desires (7:35) Money is energy (10:30) Letting the past go (12:30) Having a compelling goal statement (15:09) Reclaiming our power with finances (23:40) Manifesting your best life (26:00) Creating financial abundance (32:00) Creating a budget (37:05) Money rituals and routines "If you want to change your financial story, you have to establish a new one" "Money requires your participation and your management: it´s just

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00:16:48

91. You Are Enough {Intuitive Flow w/ Amy Natalie}

Feminine Frequency Podcast ·

2020/12/21

On this episode, we talked about: (0:55) Feeling you´re enough (1:56) Worthiness (2:14) Limiting beliefs (4:16) Validating yourself (5:14) Inner self-worth (6:12) Self-celebration (10:00) Giving yourself compliments (10:16) Elevated worthiness (11:34) Energetic frequency (14:32) Worthiness is a choice "If you feel unworthy, you will attract things like low vibrational relationships or not reaching your financial goals" "Your self-worth is determined by the way you see yourself" "When you start to

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00:41:39

90. Body Wisdom, Feminine Expression & Liberation...

Feminine Frequency Podcast ·

2020/12/17

On this episode, we talked about: (3:56) Living life to the fullest (5:40) New paradigm od leadership (8:37) Primal instincts (10:11) Individual environment journey (13:09) Feminine energy (15:46) Lifeforce energy (18:45) Capitalism and patriarchy (20:29) Choosing differently (22:39) Bodies telling stories (26:05) Integrating mindset work "You have to push against your bodies needs, to actually succeed" "There is just more energy in life force as a whole in the way that we do everything in

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00:35:16

89. Releasing Toxic and Unhealthy Relationships w/...

Feminine Frequency Podcast ·

2020/12/14

On this episode, we talked about: (1:20) Self-worth (4:17) Healthy relationships (7:26) Validating yourself (11:05) Getting clear with yourself (14:10) Acceptance and compassion (17:30) Taking back your energy (19:38) Having a support system (21:05) Attachment theory (23:40) Relationship dynamics (24:49) Rewiring your brain People would get so much awareness through psychotherapy, but they don´t know how to deal with it It´s never all you or them, it´s always this third thing that is the dynamic

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01:00:03

88. Behind the Scenes of Our Freedom-Based Conscious...

Feminine Frequency Podcast ·

2020/12/10

On this episode, we talked about: (4:40) Connecting as individuals (8:02) Worthiness of a relationship (11:40) Putting yourself out there (19:00) Being confident in yourself (20:21) Freedom within a relationship (23:00) Paradigm of relationship (29:15) Trusting the relationship (33:08) Being afraid to share my feelings (34:44) Speaking your truth (43:00) Support instead of changing (48:21) Awareness and intention "It´s really important to feel on purpose and intentional about what it is that you´re

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00:41:49

87. Storytelling, Vulnerability & Authentic...

Feminine Frequency Podcast ·

2020/12/07

On this episode, we talked about: (2:25) Authentic connection (4:18) Shame is the source of your talent (6:18) Frequency of shame (9:38) The feeling of not enough (12:52) Meaningful connections (15:36) Been triggered by others (18:45) Being connected to your values (19:20) Investing in myself (21:03) Belonging to yourself first (25:09) Finding a supportive community (29:18) Serving my community Are you allowing yourself not only to be seen in your imperfections but to be seen in your joy? It´s

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00:12:20

86. How To Manifest Your DESIRES Into Reality...

Feminine Frequency Podcast ·

2020/12/03

On this episode, we talked about: (1:02) Personal growth (2:13) Feeling not enough (2:55) Soul desires (5:41) Worthiness (7:22) Energetic match of what you desire (8:46) Inspired action (9:50) Setting foundations "If you´re coming from a place of neediness or attachment, the energy that you are putting out it´s not going to be aligned with that you desire" "Manifesting is not a passive activity: it takes inspired action" Let’s Connect! Sign up for DESIRE manifesting workshop on 12/12:

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00:53:01

85. Reclaim Your Feminine Power, Alchemize Your Shame...

Feminine Frequency Podcast ·

2020/11/30

On this episode, we talked about: (4:03) Interaction vs. judgment (6:40) Masculine and feminine energy (8:34) Inner child healing work (10:55) Boundaries and healthy structure (16:55) Alignment is the true hustle (20:32) Working with nature (22:32) Focusing on solutions (25:29) Connecting with nature (28:18) Honoring my boundaries (34:39) Self-worth and expressions of safety (37:12) Space of surrender "You need to reclaim your power back from things that "happened to you" and start to recognize

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00:45:18

84. Unhooking From Over-Functioning In Relationships...

Feminine Frequency Podcast ·

2020/11/26

On this episode, we talked about: (4:57) Understanding love and relationships (6:01) Self-love first (8:34) Overfunctioning in a relationship (10:55) Sexual polarity (11:52) Underfunctioning or over-functioning (18:03) Coming back to our confidence (20:52) The new paradigm of relationships (23:07) Connecting with our compassion (28:28) Sensory experiences and feelings (30:01) The areas that light us up (33:07) Playing with different senses "If we don´t have good relationships with ourselves, we

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00:37:50

83. Empowered Pleasure and Feminine Leadership w/...

Feminine Frequency Podcast ·

2020/11/23

On this episode, we talked about: (5:07) Creative potential (7:22) Connecting with my feminine power (10:28) Honoring our bodies as women (12:38) Creating boundaries (16:18) Honoring yourself each day (17:35) Sexual creative energy (19:29) Beliefs system from the patriarchy (22:13) Permitting yourself to feel (25:43) Tunning into your moon cycle (27:36) Honor where you are right now "Creating a space really gave me the confidence to feel my capacity" "Recognizing the power that we hold as women:

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01:10:50

82. Feminine Rising Success Panel

Feminine Frequency Podcast ·

2020/11/19

In this episode, we talked about: (3:18) Entrepreneurship as a journey (5:20) Connecting back to feminine energy (7:01) Finding women voice (15:47) Developing my clarity (19:09) Soul always wins (24:33) Masculine and feminine energy (35:59) Money equals freedom (42:53) Generosity model (44:50) Trusting our gifts (48:58) Hearing my own soul (52:15) Being held and supported (58:41) Bringing your gifts to the world "Holding the structure and the space to move forward in life" "I can break down, I can

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00:33:51

81. Transform Your Sex Life w/ Dr. Lauren Brim

Feminine Frequency Podcast ·

2020/11/16

In this episode, we talked about: (0:54) Reclaiming sexuality (3:43) Confidence from education (5:05) Body sex therapy (9:45) Curiosity and exploring (13:38) Using our words (18:40) Body and sex positivity (24:20) Sexual connection (27:11) Asking about sex (28:40) Enjoying and pleasuring yourself "Your body is beautiful, your sexuality is beautiful: be safe, responsible and go enjoy yourself" "We are responsible for our orgasm, for our experience of sex, and it´s no one else´s

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