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PODCAST

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen

health & fitness mental health

All Episodes

00:21:03

1038: Melodies of Emotion: Using Singing as an...

The Anxiety Coaches Podcast ·

2024/06/12

In today's episode, Gina shares with listeners a helpful tool for stress and anxiety relief: singing. From singing along to your favorite feel-good music while walking or in the car to taking lessons or joining a choir, there is very likely a singing solution that fits your personal preferences. Listen in and learn how singing can improve your mental wellness and how you can get started with this wonder form of self-expression! Please visit our Sponsor Page to find all the links and codes for our

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20:40

1037: Listener J Shares Her Media Fast Journey

The Anxiety Coaches Podcast ·

2024/06/09

In today's episode, Gina shares a listener email about implementing a media fast in her life. J describes the journey of undergoing a media fast, cutting out a number of social media sites and streaming services, and adding others. The benefits of this practice are discussed. Listen in and discover some unexpected strategies and benefits of media fasting and progress in your own anxiety clearing journey today!Please visit our Sponsor Page to find all the links and codes for our awesome

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00:18:25

1037: Listener J Shares Her Media Fast Journey

The Anxiety Coaches Podcast ·

2024/06/09

In today's episode, Gina shares a listener email about implementing a media fast in her life. J describes the journey of undergoing a media fast, cutting out a number of social media sites and streaming services, and adding others. The benefits of this practice are discussed. Listen in and discover some unexpected strategies and benefits of media fasting and progress in your own anxiety clearing journey today! Please visit our Sponsor Page to find all the links and codes for our awesome

en

24:26

1036: Letting Go As A Way To Clear Out Stress And...

The Anxiety Coaches Podcast ·

2024/06/05

In today's episode, Gina discusses using the technique of letting go to help clear anxiety. Letting go of resentment, fear and negative people are each touched on. A number of techniques for setting boundaries are included. Links mentioned in today's episode: Radical Acceptance https://www.theanxietycoachespodcast.com/episodes/611-radical-acceptance-for-living-with-more-peace Loving Kindness

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00:22:11

1036: Letting Go As A Way To Clear Out Stress And...

The Anxiety Coaches Podcast ·

2024/06/05

In today's episode, Gina discusses using the technique of letting go to help clear anxiety. Letting go of resentment, fear and negative people are each touched on. A number of techniques for setting boundaries are included. Links mentioned in today's episode: Radical Acceptance https://www.theanxietycoachespodcast.com/episodes/611-radical-acceptance-for-living-with-more-peace Loving Kindness

en

21:48

1035: Reducing Anxiety By Quieting The Noise

The Anxiety Coaches Podcast ·

2024/06/02

In today's episode, Gina discusses the immense benefits a media fast can have on the peace and well-being of individuals, especially those suffering with anxiety. The process by which to conduct a media fast is shared, including tips for reducing screen time and unplugging from the media streams we may be connected to. Listen in and start feeling more peaceful by reducing your electronic media exposure today!Please visit our Sponsor Page to find all the links and codes for our awesome

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00:19:33

1035: Reducing Anxiety By Quieting The Noise

The Anxiety Coaches Podcast ·

2024/06/02

In today's episode, Gina discusses the immense benefits a media fast can have on the peace and well-being of individuals, especially those suffering with anxiety. The process by which to conduct a media fast is shared, including tips for reducing screen time and unplugging from the media streams we may be connected to. Listen in and start feeling more peaceful by reducing your electronic media exposure today! Please visit our Sponsor Page to find all the links and codes for our awesome

en

00:14:32

1034: Classic ACP 627 7 Easy Practices to Quiet Your...

The Anxiety Coaches Podcast ·

2024/05/29

In today's episode, Gina shares seven practices to help quite your anxiety symptoms. Many of these practices revolve around gratitude, including thinking and journaling. Maintaining a mindset of abundance and living in the present moment are also covered, including how to go about taking these steps to improve your anxiety. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The

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16:47

1034: Classic ACP 627 7 Easy Practices to Quiet Your...

The Anxiety Coaches Podcast ·

2024/05/29

In today's episode, Gina shares seven practices to help quite your anxiety symptoms. Many of these practices revolve around gratitude, including thinking and journaling. Maintaining a mindset of abundance and living in the present moment are also covered, including how to go about taking these steps to improve your anxiety.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety

en

20:22

1033: Classic ACP How To Avoid Anxious Overthinking

The Anxiety Coaches Podcast ·

2024/05/26

In today's episode, Gina addresses the issue of overthinking and how it is often closely associated with anxiety. Letting go of the past, dealing with regret and social anxiety are considered in detail. A number of methods are offered for eliminating overthinking. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your

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00:18:07

1033: Classic ACP How To Avoid Anxious Overthinking

The Anxiety Coaches Podcast ·

2024/05/26

In today's episode, Gina addresses the issue of overthinking and how it is often closely associated with anxiety. Letting go of the past, dealing with regret and social anxiety are considered in detail. A number of methods are offered for eliminating overthinking. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your

en

22:47

1032: Calming Mind Currents: Guided Meditation For...

The Anxiety Coaches Podcast ·

2024/05/22

In today's episode, Gina shares a guided meditation intended to help listeners put their mind at ease and drift effortlessly to sleep. While this meditation is designed to help listeners calm down for sleep, it can certainly be utilized for a restful meditation without leading to deep sleep. Listen in for a peaceful guided meditation and start feeling more calm today!Please visit our Sponsor Page to find all the links and codes for our awesome

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00:20:32

1032: Calming Mind Currents: Guided Meditation For...

The Anxiety Coaches Podcast ·

2024/05/22

In today's episode, Gina shares a guided meditation intended to help listeners put their mind at ease and drift effortlessly to sleep. While this meditation is designed to help listeners calm down for sleep, it can certainly be utilized for a restful meditation without leading to deep sleep. Listen in for a peaceful guided meditation and start feeling more calm today! Please visit our Sponsor Page to find all the links and codes for our awesome

en

00:18:53

1031: Part 2 Wings of Courage: Overcoming Flying...

The Anxiety Coaches Podcast ·

2024/05/19

In today's episode, Gina continues discussing flying anxiety and how to overcome this fear. A protocol is laid out that draws heavily on Claire Weekes' core face, accept, float and let time pass anxiety clearing process. Coaching and counseling are recommended, including CBT, DBT and exposure therapy. Distraction is also recommended and a number of appropriate distracting activities are suggested. Listen in and gain knowledge that will help you overcome your flying fears and become more comfortable

en

21:08

1031: Part 2 Wings of Courage: Overcoming Flying...

The Anxiety Coaches Podcast ·

2024/05/19

In today's episode, Gina continues discussing flying anxiety and how to overcome this fear. A protocol is laid out that draws heavily on Claire Weekes' core face, accept, float and let time pass anxiety clearing process. Coaching and counseling are recommended, including CBT, DBT and exposure therapy. Distraction is also recommended and a number of appropriate distracting activities are suggested. Listen in and gain knowledge that will help you overcome your flying fears and become more comfortable

en

22:14

1030: Part 1 Wings of Courage: Overcoming Flying Anxiety

The Anxiety Coaches Podcast ·

2024/05/15

In today's episode, Gina discusses flying anxiety and how to best overcome this fear. Flying anxiety is surprisingly common. Important tools that can be used by anyone are covered in this episode, including breathing techniques, muscle relaxation and meditation (including the body scan). Listen in and learn how to be more comfortable with air travel today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank

en

00:19:59

1030: Part 1 Wings of Courage: Overcoming Flying Anxiety

The Anxiety Coaches Podcast ·

2024/05/15

In today's episode, Gina discusses flying anxiety and how to best overcome this fear. Flying anxiety is surprisingly common. Important tools that can be used by anyone are covered in this episode, including breathing techniques, muscle relaxation and meditation (including the body scan). Listen in and learn how to be more comfortable with air travel today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/

en

00:18:07

1029: Gratitude Unleashed: A Practical Guide To...

The Anxiety Coaches Podcast ·

2024/05/12

In today's episode, Gina discusses the powerful healing tool of gratitude. The gratitude journal is discussed and a number of gratitude related affirmations are included. Putting gratitude to work for you in your life can have powerful consequences for you in your anxiety clearing journey. Listen in and jump-start your gratitude journal practice! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you

en

20:22

1029: Gratitude Unleashed: A Practical Guide To...

The Anxiety Coaches Podcast ·

2024/05/12

In today's episode, Gina discusses the powerful healing tool of gratitude. The gratitude journal is discussed and a number of gratitude related affirmations are included. Putting gratitude to work for you in your life can have powerful consequences for you in your anxiety clearing journey. Listen in and jump-start your gratitude journal practice! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for

en

00:19:58

1028: Relaxing From The Outside In To Stress Less

The Anxiety Coaches Podcast ·

2024/05/08

In today's episode, Gina discusses the range of subtle energy bodies known as Maya Koshas, to inform listeners of the immense healing potential resident in each and every one of us. Coming to understand these aspects of our more subtle existence can help those suffering from anxiety realize new angles of benefit that can come from meditation and getting to that quiet, peaceful place within us. Listen in and come to better understand how our relaxation practices can help us unleash our inner wisdom

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