PODCAST

UKOCR

Obstacle Racing Media

#1 Podcast for Obstacle Course Racing in the UK

sports running

All Episodes

47:24

Diablo Challenge - a Chat with the Race Director

UKOCR ·

2023/07/17

Alan talks to Julie the Race director about what to expect at the Diablo Challenge Check out Diablo challeng at Obstacle course race | Diablo Challenge Ltd Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

59:01

The Swift Half - Episode 125

UKOCR ·

2023/07/14

Tough Mudder Manchester, ParkRun, Scammers, Team Raw, ATHX ( no its not a knew train line) Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

43:12

Whos' Hot - Total Warrior 2023 Recap

UKOCR ·

2023/07/10

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Andrea Berquez Joins teh team this week to recap her first place and Gavin Hogarth drops in with his thoughts as the UKOCR series starts to Hot up going into the last 3 races Follow Wil chung on Instagram by

01:05:38

The Swift Half - Episode 124

UKOCR ·

2023/07/07

01:04:05

Team Raw - Winners of the Farmyard Jam

UKOCR ·

2023/07/03

Alan Chats to Team Raw who won the Team 48 hour event at Farmyard jam and Tom dePlanta who won the solo, Rick Burgess founder of Team raw and the Lions den also joins us Check out Raw Obstacle Race team Here Check out Raw fit and the lions den Here Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

01:12:39

The Swift Half - Episode 123

UKOCR ·

2023/06/30

29:49

Who's Hot - Total Warrior 2023 Preview

UKOCR ·

2023/06/26

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Total Warrior - 1st july 2023 - The course, The Runners, The obstacles and who to watch out for Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here

34:06

Who's Hot- Rood Rampage 2023 Recap

UKOCR ·

2023/06/24

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This weeks its a recap of Rood Rampage, that produced one of the finished for 2nd,3rd and 4th spot in any mens race so far this season Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking

01:02:24

The Swift Half - Episode 122

UKOCR ·

2023/06/23

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do This poodcast is brought to tyou in partnership with BLDR Use UKHXR discount code at https://bldrinternational.com/ to save 10%

01:59:47

Europes Toughest Mudder - Q & A

UKOCR ·

2023/06/19

Got a question about ETM - well we try and answer everything thats thrown at us Alan is Joined by Wil Chung and first Time ETM runners Debbie Crewe and Leo Brimicombe We go through all the rules, the obstacles, the penalties and any question thats thrown at us - including a few funny ones Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do

56:57

The Swift Half - Episode 121

UKOCR ·

2023/06/16

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do BLDR disount code UKHXR - use it on this website HERE

38:47

Whos' Hot - Rood Rampage Preview

UKOCR ·

2023/06/12

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This week it is the 3rd race in the UKOCR Race Series Supported by British Obstacle Sports, Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris

01:00:20

The Swift Half - Episode 120

UKOCR ·

2023/06/09

01:13:12

Whos' Hot - Euros 2023 Preview

UKOCR ·

2023/06/05

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here Check out the accountability Corner Instagram here Find out more

01:00:51

The Swift Half – Episode 119

UKOCR ·

2023/06/02

01:28:02

Darren Grigas - Where are the Limits

UKOCR ·

2023/05/29

Marathon de sables, SAS intrepid finisher, The forest Facility This podcast was planned as a chat about the forest facilty at Burghley house but it digressed into much more Follow darren at Darren Grigas (@darrengrigas) | Instagram His website with his profile and events are at Darren Grigas - Adventure Athlete check out the forest facilty at Forest Facility Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

01:04:55

The Swift Half – Episode 118

UKOCR ·

2023/05/26

54:57

Who's Hot - Nuclear CC 2023 Recap

UKOCR ·

2023/05/22

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. The niclear challenge vupo recap with special guest James Parrish Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram

01:10:44

The Swift Half - Episode 117

UKOCR ·

2023/05/19

56:47

Vic Owens - Ultra Runner

UKOCR ·

2023/05/15

The Journey of an Ultra Runner, Attempting the Tunnel, followed by the Bridge, possibly the most mental draining ultras in the UK Vic Owens recently did both the Tunnel and teh Bridge, the 2 most mental draining ultra events in the UK, How to cope with doing them How to train for them How to handle the dark times All these and much more are discussed as she joins Alan for a chat Follow Vic at Vic Owens - The Happy Runner 🌱 (@thehappyrunnernw) | Instagram CoFounder @werunbright🌈🎽@run_with_gav

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