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PODCAST

Whine Down with Jana Kramer

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

society & culture relationships

All Episodes

37:20

Out of the Pod with Jess Vestal

Whine Down with Jana Kramer ·

2024/03/25

Have you watched Love is Blind on Netflix?? Jana is hanging out with Jess Vestal from season 6 and getting all the behind the scenes secrets from her time in the pods! Jess lets us in on how things are going with Jimmy, and she reveals why he was the LAST guy in the pods to find out about her daughter. Discover which cast member Jess claims “fooled everyone”. And we find out if Jess is the “DM sliding” type!See omnystudio.com/listener for privacy information.

en-US

35:51

Thursday Therapy: The H-Word with Dr. Raj

Whine Down with Jana Kramer ·

2024/03/21

Jana needs to address something that affects more women than you might think... but no one wants to talk about. Hemorrhoids. We're connecting with G.I. doctor Dr. Raj to get the truth on an issue that most people will have to deal with at one point or another. Hear all the facts on treatment, what causes hemorrhoids, and how to stop them from being a pain in the butt. See omnystudio.com/listener for privacy information.

en-US

39:11

Shining Bright but Doing the Work with Jenny McCarthy

Whine Down with Jana Kramer ·

2024/03/18

Jenny McCarthy is hanging out with Jana and her Queendom and sharing all the secrets behind her marriage to Donnie Wahlberg! Jenny bares all about the hurdles they’ve gone through in their relationship, their experience with a blended family, and why Jenny felt like she had to hide her phone from Donnie when they first started dating! Plus, Jenny opens up about what it was like going through a year of no dating… and no sex. See omnystudio.com/listener for privacy information.

en-US

39:58

Thursday Therapy: All the Time in the World

Whine Down with Jana Kramer ·

2024/03/14

Wine and cheese get better with age, why shouldn’t you?? Jana talks to author and speaker Chip Conley about how to totally change your outlook on reaching middle age. Chip shares the truth about “anti-aging” products and reveals a piece of information that will COMPLETELY transform the way you look at your own age.See omnystudio.com/listener for privacy information.

en-US

35:19

Say Yes to the Dress

Whine Down with Jana Kramer ·

2024/03/11

Jana and her Queendom are in New York City to go wedding dress shopping! Do you think the fiancé should have ANY input on the dress?? The girls are split… Plus, we get into celebrity Hall Passes, “Mom Shaming”, and what Jana REALLY thinks about Allan’s latest hobby. See omnystudio.com/listener for privacy information.

en-US

21:53

Thursday Therapy: Sounds Like Teen Spirit

Whine Down with Jana Kramer ·

2024/03/07

Teen years can be tough for everyone, so Jana is preparing by talking to Chelsey Goodan, an author and specialist who spent 16 years working with teenage girls. Chelsey shares some tips on how to communicate and understand the teen girl in your life. Plus, discover the wisdom that teenage girls can teach adults about finding power and confidence!See omnystudio.com/listener for privacy information.

en-US

31:20

Attractive Tractors with Mitchell and Brandon from...

Whine Down with Jana Kramer ·

2024/03/04

Jana talks to two men looking for love down on the farm when Mitchell Kolinsky and Brandon Rogers from Farmer Wants a Wife joins the show! Jana actually has some history with Mitchell and you won’t believe his reaction when Jana reads an old DM live on air! Plus, Jana shares her honest thoughts on Kristen Cavallari’s new relationship (with a major age gap!). See omnystudio.com/listener for privacy information.

en-US

20:32

Thursday Therapy: The Momager

Whine Down with Jana Kramer ·

2024/02/29

Jana explores the challenge of facing rejection in the entertainment industry with help from Pamela Warner, a talent manager (and mother of a famous actor!).Pamela takes us through her experience of balancing responsibilities as a manager and a mother, and how to form successful relationships in the industry. Plus, she has some incredible advice for any parent whose child wants a career in show business. See omnystudio.com/listener for privacy information.

en-US

37:36

From a Summer House to a Summer Home with Lindsay...

Whine Down with Jana Kramer ·

2024/02/26

Jana hangs out with her friend Lindsay Hubbard from Summer House! Lindsay’s ready to share all the details on her break-up with Carl Radke and how she’s doing since the split.Lindsay takes us through the moment she was blindsided by Carl and why she’s thankful she froze her eggs. Plus, Jana shares some exciting news about her film career!See omnystudio.com/listener for privacy information.

en-US

19:42

Thursday Therapy: Millennials on the Buddy List

Whine Down with Jana Kramer ·

2024/02/22

There's much more to being a millennial than being nostalgic for AOL away messages and knowing which Hogwarts house you belong to! Jana talks to Kate Kennedy about the life lessons learned from the generation of burned CDs and MapQuest. Kate shares her observations on how millennials make their own way in the workforce, and we find out what being a millennial means as the generation grows older and starts their own families. See omnystudio.com/listener for privacy information.

en-US

45:58

House Bunny with Crystal Hefner

Whine Down with Jana Kramer ·

2024/02/19

Crystal Hefner joins Jana and Kristen to share the truth of what it was REALLY like to be married to Playboy founder Hugh Hefner. She reveals the challenges she faced during her time at the Playboy mansion and how she found herself again after Hugh’s death. Plus, Allan reveals his reaction to Travis Kelce losing his cool at the Super Bowl. See omnystudio.com/listener for privacy information.

en-US

22:12

Thursday Therapy: With a Little Help From Your Friends

Whine Down with Jana Kramer ·

2024/02/15

Jana explores the power of friendship when she talks to Rachel Winter and Rachel Steinman, authors of “Stay Golden, Girls: Friendship is the New Marriage”. The Rachels help Jana understand how to make your friendships deeper through vulnerability and maturity. And, hear the one piece of crucial advice to form deeper bonds with with your closest friends!See omnystudio.com/listener for privacy information.

en-US

39:26

A Moving Target with Adam Doleac

Whine Down with Jana Kramer ·

2024/02/12

Country star Adam Doleac joins Jana and her Queendom to get real about balancing a music career with a relationship and how to stay motivated and passionate about life. Adam is a dad-to-be, so he NEEDS some parenting advice! And… a round of “lice lice baby”. See omnystudio.com/listener for privacy information.

en-US

29:06

Thursday Therapy: Flipping the Script on Trauma

Whine Down with Jana Kramer ·

2024/02/08

If you’ve experienced trauma, you can’t run away from it, but you don’t have to live with it! Jana connects with Karena Kilcoyne, a former trial lawyer who quit her job to focus on her healing journey when traumas from her past caught up to her. Karena shares her incredible story and reveals the 3 steps of how to let go of trauma. See omnystudio.com/listener for privacy information.

en-US

39:41

She Picked a Good One with Caelynn Bell

Whine Down with Jana Kramer ·

2024/02/05

Jana and her Queendom hang out with Bachelor Nation's Caelynn Bell! She spills everything on what it's REALLY like being married to a guy like Dean, and she has some advice for people who sometimes feel like the total opposite of their partner. And, we find out why nose picking caused a HUGE fight!See omnystudio.com/listener for privacy information.

en-US

23:26

Thursday Therapy: Love in the Golden Age

Whine Down with Jana Kramer ·

2024/02/01

Jana sits down with Dr. Gloria Horsley and Dr. Frank Powers to discuss the biggest mental health issue facing the elderly… and that’s loneliness. If you or somene close to you is looking for love in their golden years, you need to hear the advice of 2 professionals on how to find a lasting partner at any age! Plus, they share some tips for anyone in the younger crowd who’s having trouble finding their person!See omnystudio.com/listener for privacy information.

en-US

52:52

Embracing the Feelings with Kristin Gallant & Deena...

Whine Down with Jana Kramer ·

2024/01/29

Jana, Kristen and Kathryn are all parents of multiple kids, so they need to hear some tips and encouragement from the women behind Big Little Feelings! Kristin Gallant and Deena Margolin have some incredible lessons and advice on how to set boundaries for your kids while encouraging positive behavior. Find out what to do (and what not to do) when your kid is acting out, and learn how to get your child to be more comfortable talking about their big little feelings!See omnystudio.com/listener for

en-US

26:23

Thursday Therapy: Attaching to Attachment

Whine Down with Jana Kramer ·

2024/01/25

Do you know your attachment style? Jana is talking to relationship coach Jessica Baum to fill in the blanks on anxious attachment styles. Find out how they form, how to handle anxiety, and what to do when you feel an emotional trigger. Plus, Jana opens up about why her attachment to Allan is unlike anything she’s experienced before. See omnystudio.com/listener for privacy information.

en-US

33:35

X Marks the Spot with Allison Holker Boss

Whine Down with Jana Kramer ·

2024/01/22

Jana connects with her Dancing with the Stars friend Allison Holker Boss! They share some unforgettable memories from behind the scenes before Allison opens up about her new book. If you’re a fan of Dancing with the Stars, or Allison’s late husband Twitch, you need to hear their conversation about why this story can help anyone going through a tough time. Plus, find out why Jana went down a spiraling rabbit hole that all started with an itchy scalp.See omnystudio.com/listener for privacy

en-US

30:47

Thursday Therapy: From Stressed to Soothed

Whine Down with Jana Kramer ·

2024/01/18

Did you know there’s a way to soothe your body AND your mind in mere minutes?? Jana talks to Dr. Jennifer Taitz for some tips on what we can do to help our bodies when we feel stressed and tense. Find out how a a “practice” panic attack could help you, and hear some easy coping mechanisms to deal with stress. See omnystudio.com/listener for privacy information.

en-US

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