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PODCAST

Being Well with Forrest Hanson and Dr. Rick Hanson

Rick Hanson, Ph.D., Forrest Hanson

Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.

health & fitness mental health

All Episodes

29:06

Unlearning Racist Conditioning with Erin Trent Johnson

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2020/06/22

What can we do to combat, unlearn, and ultimately unburden ourselves from the influence of systemic structures of racism - both out in the world and inside of ourselves? About Our Guest: Erin is the CEO, principal coach, and founder of Community Equity Partners, and the senior advisor at the Equity Lab. Erin works with educational, non-profit, government, and tech organizations that are committed to creating equitable and inclusive practices. Key Topics: 1:10: Finding hope and awakening in the

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39:31

Healing Our History with Dr. Sherri Taylor

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2020/06/15

What is intergenerational trauma, how does it influence our lives today, and what can we do to heal and persevere when things get tough? The events of the past few weeks have cast the importance of healing the wounds of the past into stark relief. Today we’re exploring how the traumatic past, including that handed down through the generations, can influence our lives today. About Our Guest: Dr. Sherri Taylor is an assistant professor of somatic psychology at the California Institute of Integral

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44:10

Institutional Racism and Traumatic Stress with Dr....

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2020/06/08

Racism and racist structures place an enormous mental health burden on the people they persecute. Dr. Alfiee joins me to discuss the mental health consequences of institutional racism, unique challenges faced by marginalized youth, disparities in access to mental health services, and the importance of "naming and claiming." About Our Guest: Dr. Alfiee Breland-Noble is a licensed psychologist who spent 20 years in academic medicine. She's the lead author of The Handbook of Mental Health in African

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10:07

We Should Be Uncomfortable

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2020/06/05

It's our turn to be uncomfortable. https://blacklivesmatters.carrd.co Racism is a public health crisis. Ways You Can Help Donate to: ACT Blue fundraiser GoFundMe’s justice and equality fund George Floyd Breonna Taylor Ahmaud Aubery

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58:50

Living and Dying Well with Frank Ostaseski

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2020/06/01

What can death teach us about living well? A pioneer in the field of end-of-life care joins us to explore the fear of death, anger, true courage, and acceptance in the face of it all. About our Guest: Frank is an internationally respected Buddhist teacher and advocate for compassionate care-giving. In 1987, he co-founded the Zen Hospice Project, which helped establish a longstanding model for mindful and compassionate care. In 2005, he founded the Metta Institute. Frank is also the author of The

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48:50

Transcending the Self with Dr. David Yaden

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2020/05/25

What does it mean to "transcend the self?" Today Dr. Hanson, Forrest, and Dr. David Yaden explore self-transcendent, or “peak,” experiences, which the famous psychologist Abraham Maslow defined as “moments of highest happiness and fulfillment.” As a note, David is referred to as a "PhD student" during the episode. Since it was recorded, he's gone on to earn his doctorate! About our Guest: David is a Postdoctoral Research Fellow at Johns Hopkins Medicine who studies the varieties of spiritual and

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55:40

The Science of Well-Being with Laurie Santos

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2020/05/18

Dr. Laurie Santos joins the podcast to share what the science says about how we can maintain our well-being during this difficult time. About our Guest: Laurie is a Professor of Psychology and Head of Silliman College at Yale University. Her course “Psychology and the Good Life” is the most popular class in the university’s history. It’s now available for free online as “The Science of Well-Being." She’s also the director of the Comparative Cognition Laboratory at Yale, which explores the

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46:22

COVID and Releasing Obsessive Fear

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2020/05/11

Can we work with, and release, obsessive fear during this particularly anxiety-provoking time? Dr. Dan Kalb, an expert on anxiety disorders and OCD, joins the show to help us learn how. About our Guest: Anxiety and worry are a part of life. But when they disrupt the normal flow of life, work and school are harder, family and social relationships suffer, and life is not as enjoyable. Dr. Kalb has been a practicing psychologist for over 25 years, and focuses much of his practice on working with

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56:06

Creativity and the Enneagram with Sleeping at Last

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2020/05/04

What can we learn about ourselves from and through art? Sleeping At Last, an incredible musician, joins us to explore the Enneagram, the creative process, art and emotion, and how we can become ever more true to ourselves. About Our Guest: Sleeping at Last, also known as Ryan O’Neal, is a well-known singer, songwriter, and composer who's written music for shows like Grey's Anatomy. Over the last seven years Ryan has worked on his Atlas series, an ongoing project that includes an incredible series

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48:03

The Highest Happiness

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2020/04/27

What is the "highest happiness," and what can we do to achieve it? This is the second conversation with Dr. Hanson related to his new book Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness. Today we're focusing on the final four practices in the book: wholeness, nowness, allness, and timelessness. Neurodharma is now available! Click here if you'd like to learn more. New Sponsor: Join over a million people using BetterHelp, the world’s largest online counseling

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48:21

Neurodharma

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2020/04/20

Throughout history people have sought the heights of human potential - to become as wise, strong, happy, and loving as any person can ever be. Call these peak experiences, sense of oneness, or enlightenment itself. And now, science is revealing how these remarkable ways of being seem to be based on equally remarkable changes in our own nervous system. What do those individuals have in common, how did they reach that summit, and what can we learn from them? That's the subject of Rick's new book:

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18:43

A Meditation for the Helpers

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2020/04/17

I want to express the profound gratitude I feel toward everyone who is serving others during this time of the Coronavirus pandemic. In particular, healthcare providers, first responders, and the whole ecosystem of helpers who have come together to support us all. I've received a number of truly humbling requests to offer a guided practice aimed at supporting the inner strengths those providers need so desperately these days. This meditation focuses on cultivating a feeling of both acceptance and

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32:47

Overcoming Compassion Fatigue

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2020/04/13

How can we continue to support others when our own well has run dry? Today we're exploring practices for managing and overcoming both direct traumatic stress and compassion fatigue, or "secondary traumatic stress." New Sponsor: Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Key Topics: 3:00: The anxiety, outrage, and overwhelm of this moment. 7:00: Finding refuge. 12:00: Refuge and purpose

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37:04

Coping with Quarantine

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2020/04/06

Over the last month many people have been stuck at home - occasionally with people they'd rather not be around. Maintaining a healthy relationship can be a struggle under the best of times, let alone during times of stress. On this episode we explore how individuals and families can deal with the interpersonal stress that comes from being stuck together, and the sadness and loss that comes from being separated from things we love. New Sponsor: Join over a million people using BetterHelp, the world’s

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54:24

Become a Better Friend to Yourself

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2020/03/30

It's often easier to be a good friend to others than to ourselves. Today we're exploring how to balance constructive and harmful self-criticism, move away from our "act," embrace change, manage feelings of worthlessness, and ultimately be a good friend to ourselves. New Sponsor: Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Key Topics: 3:15: A few ways to be kind to yourself. 8:15: Finding

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35:37

The Gift of Presence

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2020/03/23

How can we use mindfulness practically during our everyday lives, and how can "presence" be a particularly valuable tool for women? About Our Guest: Caroline Welch is the CEO and co-founder of the Mindsight Institute. Mindsight, a term coined by Dr. Dan Siegel, is our human capacity to perceive the mind of the self and others. It’s essentially a kind of focused attention that help us observe the working of our own mind, and helps get us off of the autopilot of ingrained behaviors and habitual

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47:56

Fear in the Time of Coronavirus

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2020/03/16

We haven’t generally done episodes related to current events, but these events are challenging to ignore. The coronavirus pandemic has already placed a heavy toll on society – over a hundred thousand people have already been sick, thousands are dead, businesses, schools, and recreational events have closed, and there's been substantial economic turmoil. Today we’re exploring how to cope with the natural fears that arise during challenging times, the difference between useful and harmful anxiety, and

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45:48

Healing Trauma with Dr. Peter Levine

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2020/03/09

Dr. Peter Levine, a legendary expert on the subject of healing trauma, joins Dr. Rick Hanson and Forrest to discuss the power trauma holds over the body, how we can truly connect with others, and simple practices for calming fear and unwinding from trauma. Dr. Levine has worked in the field of stress and trauma for over 40 years and is the creator of Somatic Experiencing. He is also the author of the best-selling, classic book on trauma Waking the Tiger. He’s authored and co-authored several other

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47:51

Childhood Trauma with Dr. Bruce Perry

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2020/03/02

Dr. Bruce Perry joins Dr. Hanson and Forrest to discuss the incredible impact of childhood experiences, the fuzzy distinction between trauma and stress, and what we can do to heal from those experiences. As with all of our episodes dealing with trauma and traumatic experiences, please approach this material with care for yourself in mind. There are specific descriptions during the episode of neglect and abuse, including that perpetrated upon children. Sponsor Message: We're now on Patreon, and

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43:16

Facing Challenging Experiences

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2020/02/24

How can we better resource ourselves to face the challenging, even traumatic, experiences that lie in our past? New Sponsor: Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Key Topics: 03:45: The necessity of eventually contacting trauma material in order to heal. 06:50: Challenges, resources, and vulnerabilities. 11:20: Key resources for facing challenging experiences. 16:15: Courage and

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