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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

17:35

Mojo Mondays: Unhooking Yourself From Negative...

Hardiness with Dr Paul Taylor ·

2024/03/03

When painful emotions and unwanted, ruminating thoughts show up, it's hard not to get 'hooked' by them. This episode, Coach Carly and I chat about 'unhooking' yourself from your internal experience so you can make choices aligned with the person you want to be, especially helpful when you're going through a tough time. If you are finding the podcast valuable, please subscribe and leave a review as it helps us grow. Thank you! See omnystudio.com/listener for privacy information.

en-AU

76:28

The Art Of Creating Connection And Interacting With...

Hardiness with Dr Paul Taylor ·

2024/03/01

Today I have a super-interesting and informative conversation about how to interact more effectively with other human beings, with Kirk Docker. You can see all Kirk's links here. Kirk is one of Australia’s finest interviewers and storytellers. He is the co-creator and director of the ABC program You Can’t Ask That, now in its 7th season. The show has been awarded Rose d’Or, AACTA and Walkley awards and is the most successful format in ABC history, selling to 32 territories, and broadcast in 9

en-AU

6:49

Wisdom Wednesdays: What's The Optimal Type Of...

Hardiness with Dr Paul Taylor ·

2024/02/27

See omnystudio.com/listener for privacy information.

en-AU

14:16

Mojo Mondays - The Most Powerful Thing Under Your...

Hardiness with Dr Paul Taylor ·

2024/02/25

See omnystudio.com/listener for privacy information.

en-AU

71:24

How To Gain Without Pain When It Comes To Stress,...

Hardiness with Dr Paul Taylor ·

2024/02/23

Today is a tour de force on stress and stress management with Professor Greg Hammer from Stanford School of Medicine.Greg Hammer, MD is a , pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. Dr. Hammer has served as the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists and as a member of the Stanford WellMD initiative. He has been a

en-AU

6:53

Wisdom Wednesdays: A Ridiculously Simple Trick To...

Hardiness with Dr Paul Taylor ·

2024/02/20

See omnystudio.com/listener for privacy information.

en-AU

18:02

Mojo Mondays Macro recovery

Hardiness with Dr Paul Taylor ·

2024/02/18

Today we chat about the art and science of sleep, with lots of practical strategies to improve it. Here is the awesome eye-mask that we talked about. See omnystudio.com/listener for privacy information.

en-AU

55:18

Mastering The Art Of Changing Minds, With...

Hardiness with Dr Paul Taylor ·

2024/02/17

Today I chat to Michael McQueen about how to influence other people to change their minds. Michael is a multi-award winning speaker, change strategist and bestselling author of 10 books. With clients including Google, Toyota and Mastercard, he has helped some of the world’s most successful brands navigate uncertainty and stay ahead of the curve. In addition to featuring regularly as a commentator on TV and radio, Michael is a familiar face on the international conference circuit having shared the

en-AU

10:32

Wisdom Wednesdays: The Role Of Fermented Food For...

Hardiness with Dr Paul Taylor ·

2024/02/13

See omnystudio.com/listener for privacy information.

en-AU

11:52

Mojo Mondays: Simple But Effective Techniques To...

Hardiness with Dr Paul Taylor ·

2024/02/11

See omnystudio.com/listener for privacy information.

en-AU

60:07

How Positive Psychology Can Benefit Us All, With...

Hardiness with Dr Paul Taylor ·

2024/02/09

Today I have an awesome, wide-ranging conversation with Clinical psychologist and Positive Psychology expert, Dr Suzy Green. As a Clinical Psychologist with extensive experience in the treatment of mental illness, Suzy is on a mission to reduce the impact of mental illness in our workplaces, schools and communities. As a Coaching Psychologist, who has scientifically investigated the impact of evidence-based coaching, Suzy is committed to encouraging the use of coaching for performance and

en-AU

6:50

Wisdom Wednesdays - A Simple Trick For Increasing A...

Hardiness with Dr Paul Taylor ·

2024/02/06

See omnystudio.com/listener for privacy information.

en-AU

11:30

Mojo Mondays - How To Manage Anger

Hardiness with Dr Paul Taylor ·

2024/02/04

See omnystudio.com/listener for privacy information.

en-AU

74:56

Why Your Metabolism Is Key To Preventing Disease,...

Hardiness with Dr Paul Taylor ·

2024/02/02

Today, I have a fascinating discussion with Dr Matthew Phillips, a certified Neurologist, who calls himself The metabolic Neurologist. Matt grew up in Canada and trained in Australia. Upon completing neurology training in Melbourne, he realized that I had no interest in going the usual route of further specializing in a particular neurological disorder. I wanted to specialize in a therapy, but no such fellowship existed. Thus, Matt bought a one-way ticket to the other side of the world and departed

en-AU

6:10

Wisdom Wednesdays: The Myriad Of Health Risks...

Hardiness with Dr Paul Taylor ·

2024/01/30

See omnystudio.com/listener for privacy information.

en-AU

8:05

Mojo Mondays: Managing Difficult People

Hardiness with Dr Paul Taylor ·

2024/01/28

See omnystudio.com/listener for privacy information.

en-AU

66:18

The Amazing Power Of Amino Acids For Human Health,...

Hardiness with Dr Paul Taylor ·

2024/01/26

An internationally recognized integrative medicine expert and author, Vanita’s career has been guided by balancing body chemistries in mental health and chronic complex health conditions. Vanita is in the vanguard of neurochemistry research which has led to the publication of Alchemy of the Mind and Alchemy of Amino Acids books with online masterclasses. She provides functional pathology, clinical training programs and educational initiatives to Doctors and allied health practitioners world-wide

en-AU

9:07

Wisdom Wednesdays: The Myriad of Health Impacts From...

Hardiness with Dr Paul Taylor ·

2024/01/23

See omnystudio.com/listener for privacy information.

en-AU

11:34

Mojo Mondays: Where Does Confidence Come From And How...

Hardiness with Dr Paul Taylor ·

2024/01/21

See omnystudio.com/listener for privacy information.

en-AU

55:54

The Pros and Cons of Different Diets With Dr Denise...

Hardiness with Dr Paul Taylor ·

2024/01/19

Dr Denise needs no introduction to regular listeners of the podcast, but for those who don't know her, she's one very, very sharp cookie. For those who are interested in signing up to her course, which I highly recommend - here's the link to the registration page. https://drdenisefurness.com.au/4-week-wholefood-challenge/ To get 20% off, use the code PT20 at checkout .See omnystudio.com/listener for privacy information.

en-AU

630 results

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