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PODCAST

Espresso with Erin & Sarit

Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they"re excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new

health & fitness self-improvement

All Episodes

22:40

How to wake up by 6am every day

Espresso with Erin & Sarit ·

2022/11/02

Tired of feeling like no matter how fast you’re moving you never seem to fit it all in? We’ve got a solution for you. It’s called the 6am club.With the steps in this video, you’ll get to experience for yourself how waking up at 6am never got easier.Even if….6am seems like it’s way too far out of reach.Or even if...you find yourself saying things like “I’m not a morning person” in this video we’ll reverse engineer how you too, can become a morning person.Dream with us for a minute... if you could

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25:13

Injured And Afraid To Gain Weight

Espresso with Erin & Sarit ·

2022/10/31

Have you ever been afraid to gain weight because something happened that made you unable to workout?There’s good news:1. It’s possible to not gain weight during a time like this. But you need to let go of the fear of that otherwise, you’re inviting it right in.2. The is usually still something that you can do to move your body and use your muscles even with an injury. It will require commitment, though, because you will need to get creative.The other thing that will be helpful for you will be to

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34:07

3 Unique Must-Knows To Transform Your Body

Espresso with Erin & Sarit ·

2022/10/28

1. Have the courage to be messy Most of the real lessons will happen in the journey. In order to climb the mountain you need to get yourself there first.2. Fail fast, fail forwardThis journey isn’t about being perfect. Failures will happen whether you’re taking action or not.... You might as well do your best and learn from your mistakes. 3. Have a strong support systemJust like climbing a mountain, the best way to do it is not doing it alone and to have a guide. You get to the top of the mountain

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27:05

What Do Erin & Sarit Eat?

Espresso with Erin & Sarit ·

2022/10/26

Many people want to know… “what do YOU eat?”And it might seem logical to think that if you eat like we eat then, you’ll look like us…It’s important to understand that the way we eat now has been a 10-year evolutionary process.Our “bad” looks very different now than it did even a couple of years ago.We do not recommend that you just start trying to eat like we do now but that you make changes to your own diet that are gradual and focused on just being a little bit better and a little bit better.If

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29:46

How Long Does It Take To Lose Weight?

Espresso with Erin & Sarit ·

2022/10/24

You probably already understand that the answer is going to be different for someone who wants to lose 100 pounds than it is for someone who wants to lose 30 pounds…But there are several other factors that come into play.EnvironmentGeneticsCircumstancesWillingness to sacrificeMindsetCoachabilityAnd many more.If you’re looking for a literal answer as to “how much weight can I lose per week?”… a healthy pace to strive for is 1 pound per week.Before you stomp away because that’s not a sexy answer,

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18:38

New Weight Loss Approach Revealed 2022

Espresso with Erin & Sarit ·

2022/10/21

This time of year… the winter holiday season; delicious foods, amazing thanksgiving recipes, Christmas recipes… all of the amazing desserts and festivities.It makes it really difficult to stick to our weight loss and fitness goals.Unfortunately, many of those efforts go out the window and we find ourselves saying that we’re going to start on January 1st… the good ol’ New Year’s Resolution.We’re here to encourage you to do it differently this year.Let’s start NOW… because anything worth doing,

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40:35

How To Lose Weight On Vacation

Espresso with Erin & Sarit ·

2022/10/19

The best time to plant a tree is 100 years ago and the next best time is now!No time is EVER the right time.There will always be another event around the corner that you’ll want to start after… A holiday, birthday, graduation, promotion, vacation, etc…Not to mention… we’re always busy, and the moment we think something will free up our time, we just find something else to fill it right back up with.Golden rule: START BEFORE YOU’RE READY!Why do we procrastinate?1. We don’t know EVERYTHING2. We’re

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42:32

How To Get Support During Your Weight Loss Journey

Espresso with Erin & Sarit ·

2022/10/17

Needing approval or permission can come from a couple of different angles.The 2 most prevalent ones we notice are:1. Permission from a spouse or significant other… and2. Approval from societyWhen you know you need to do something and it feels so right to you for the betterment of yourself and others around you, try asking for SUPPORT rather than PERMISSION!To check out more ways we can help, see below:FREE Transformation Kickstart Challenge:👉🏼 www.erinandsarit.com/tkcBangin’ Body Blueprint:👉🏼

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14:11

One-Step MOTIVATION Formula

Espresso with Erin & Sarit ·

2022/10/14

The way we perceive motivation usually isn’t in a way that will benefit us. Motivation comes and goes for everyone…The most successful people have DISCIPLINE!You can begin creating discipline right now!Basically, just do something that you know needs to get done, but you don’t feel like doing it.DishesWorkoutMake dinnerMeal prep for the weekPay that bill on your tableSchedule that appointment you’ve been procrastinating onMake your bedFloss your teethAnd do it over and over and over until you don’t

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24:06

Always tired! Supercharge your energy levels!

Espresso with Erin & Sarit ·

2022/10/12

So you’re tired all the time?It’s understandable considering everything we like to load onto our plates these days.Trying to juggle 13 balls when we’ve had a hard time managing 5…It seems like any time we finish one thing that frees up some time… something else comes swooping in to take that space!Almost immediately.There are a few things that could contribute to that and hopefully in this video we can help you make some quick and simple adjustments.Why you could be tired: Nutrition sucksHow to fix

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27:08

Lose Weight in "No time"

Espresso with Erin & Sarit ·

2022/10/10

Show notes:One of the top 5 excuses that we hear for why women don’t lose weight is that they don’t have ENOUGH TIME!Ok, if you think not having time is a legitimate reason… before you’re tempted to get mad at us hear us out!!We’re not calling anyone a bad guy… the truth of the matter is this… if you’re saying you don’t have enough time to do something, then it’s likely that you think that thing is a bigger priority than it actually is in your life.This doesn’t make you a bad person… just simply

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50:58

Stretching, Supplements, & Overcoming Stress/Anxiety

Espresso with Erin & Sarit ·

2022/10/07

Show Notes:QUESTION 1:What are good stretches and/or exercises for building and/or releasing the psoas muscle. Check out this video for some example (https://www.youtube.com/watch?v=4LMMg...) Take deep, controlled breaths.Consider bending and extending your hip.Weak core, weak glutes, and an overactive psoas all contribute a lot to chronic low back pain, glute activating and hip flexor stretches would be helpful for you! If you sit a lot, consider getting up every once in a while to take a short

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15:54

Make travel simple! Even with weight loss goals

Espresso with Erin & Sarit ·

2022/10/05

Show Notes:Continue losing weight even while you travel.It's not as hard as you think... it just requires a little preparation and thought.Food options we pack ahead of time:- Raw almonds- Apple- Clean Jerky- Protein powder (shopxnd.com/erina - DISCOUNT CODE: "Erin15")- Hydro stix (purchase at 👆🏼 link above)Food options to buy at the airport:- Any of the above plus,- String cheese- Quest protein bar- Rx bar- Siggi's greek yogurt (Starbucks)- Egg white bites (Starbucks)- Hard-boiled eggs-

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57:28

Does coffee affect metabolism

Espresso with Erin & Sarit ·

2022/10/03

Show notes:QUESTION 1: How does coffee affect vital functions such as metabolism, digestion, sleep, and hydration? Is it beneficial or at least relatively harmless, or would it be better avoided? I ditched creamer and trained myself to enjoy black coffee, but I have to have it every day or not at all to avoid a withdrawal headache. It all depends on what’s being added to the coffee. We know that coffee gets a bad rap because the majority of people add a lot of things that are not good for us and our

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13:17

Top 5 Fat-Burning Foods

Espresso with Erin & Sarit ·

2022/09/30

What foods burn the most fat?It seems to be that the internet is telling you a thousand different things.It's understandable if you're feeling confused, lost, and stuck.First, "food" doesn't burn fat. Your metabolism turns the food you eat into energy and uses that to help you stay alive and functioning.When you move your body in excess of what you eat (also known as a calorie deficit), you will lose body fat.If you want more help with this, click the link below to see when our next free 5-day

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14:41

How to remove food guild sabotage

Espresso with Erin & Sarit ·

2022/09/28

Show notes:It's so easy to self-sabotage when we feel like we're not perfect with our eating. To check out what we have going on, click below...👉🏼 www.erinandsarit.com/tkc

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12:44

How To Get Rid Of The Late-Night Snack Monster

Espresso with Erin & Sarit ·

2022/09/26

Show notes:Did you ever have that moment between dinner and bedtime where you just want to eat?The night time snack monster is the creature that comes out of you between dinner time and when you go to bed.This is a real issue for a lot of people that we used to struggle with for years. And…if we’re being honest, regardless of where you’re at in your journey, no one is ever fully protected from the snack monster. It still wants to come and visit us every once in a while.So regardless of where you’re

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27:40

Are You Committed Or Just Interested?

Espresso with Erin & Sarit ·

2022/09/23

When it comes to weight loss, many say that they want to lose weight, but few are committed to getting it done.What’s the difference between being committed to losing weight and simply being interested in it?And where are you TRULY at?It starts with your language and it ends with your actions.Things you might say if you’re interested but not committed: “maybe”, “I will try”, “if,” “depending on”, “only if”, etc.They’re very non-committal. Gaining awareness regarding these words is key because the

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24:13

Overcome Your Fear Of Carbs

Espresso with Erin & Sarit ·

2022/09/23

Carbs are NOT the enemy!You may even like to know that they could be your best friend!!See what carbs are good for you and what carbs make you gain weight.Want more help? See below!Free Transformation Kickstart Challenge (next one is October 24th - 28th, 2022)👉🏼👉🏼 www.erinandsarit.com/tkcFree workouts for all fitness levels:👉🏼👉🏼 https://special.erinandsarit.com/free-quiz1653431515424

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18:49

Scale Obsession Confessions

Espresso with Erin & Sarit ·

2022/09/23

The scale is not the end-all-be-all to our weight loss progress.There are several other ways to measure progress that don’t dishearten us on a daily basis.It’s important to know that it’s not about the one thing you eat here or there that messes you up and unwinds all of your progress.It’s the things we do on a CONSISTENT basis that determine the results that we’re getting.If you eat well the majority of the time and aren’t 1) lying to yourself or 2) completely binge eating… then the one little

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