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PODCAST

Forever Fit by Mavy Wellness

Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.

health & fitness nutrition

All Episodes

27:19

Why You Matter & Should Prioritize Yourself

Forever Fit by Mavy Wellness ·

2022/07/12

Welcome to a new episode of The Fit Vegan Podcast! Today I want to speak from the heart and tell you this: You Matter!In this episode, we cover:[00:00-05:44] You Matter! Reevaluate Your Priorities In Order To Become The Best Version Of Yourself[05:45-10:28] You Deserve To Be Happy, To Be Healthy, To Be Fit! Also, You Get One Shot At Life![10:29-13:00] Every Parent I’ve Worked With Has Told Me This![13:01-15:24] This Is Probably The Most Important Conversation You Need To Have With The People

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23:13

450 Transformations Top 10 Things Successful Members Do

Forever Fit by Mavy Wellness ·

2022/07/08

Welcome to a new episode of The Fit Vegan Podcast! Today I want to celebrate the 450+ members that we’ve been able to transform. So here’s a few insights to help you understand what it takes to achieve a very successful transformation!In this episode, we cover:[00:00-02:0] Intro - Fit Vegan Members Are Committed To Make This Transformation Sustainable![02:11-03:14] They Understand That The Key Is To Trust The Process.[03:15-04:37] When Our Members Are Stuck, They Run Towards Us And Not Away From Us

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51:30

Fit Vegan Success Story - How this Fit Vegan Mom Lost...

Forever Fit by Mavy Wellness ·

2022/07/05

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest on the podcast, the Fit Vegan Superstar, Selin!In this episode, we cover:[00:00-05:05] Intro - This is a typical day in Selin’s life as a working parent - Scheduling is key to navigate through a healthy lifestyle[05:06-11:07] What made Selin want to join the program? Wanting to be the best version of yourself - She has killer biceps now![11:08-14:03] “Can I sustain myself on a vegan diet? Spoiler alert: yes!” Just

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27:14

72 hours Of Disconnection - Realign Yourself with Who...

Forever Fit by Mavy Wellness ·

2022/07/01

Welcome to a new episode of The Fit Vegan Podcast! I just came back from 72 hours of disconnecting as a little birthday giveaway. So today I want to share with you some of the lessons and realizations I had in order to reconnect on a deeper level.In this episode, we cover:[00:00-05:52] Intro - How I Got Stuck In Reaction Mode - Make Sure You Take The Time To Pause And To Reflect![05:53-07:00] The Overall And Powerful Experience Of Just Resting And Doing Nothing[07:01-10:59] Disconnecting And

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54:04

Reverse Dieting - Everything You Need To Know with...

Forever Fit by Mavy Wellness ·

2022/06/28

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, my nutrition coach David Mathas, to discuss everything you need to know about reverse dieting! In this episode, we cover: [00:00-09:15] Intro - What Is Reverse Dieting? Why Has It Become More Popular Over The Last Couple Of Years? The Main Reason You Might Want To Do It[09:16-11:22] People Are Inaccurately Tracking - Remember, You’re Doing This For Your Health - Give Your Body The Optimal Chance To

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23:32

If it Comes Quick It Won't Be Worth It, But Take Fast...

Forever Fit by Mavy Wellness ·

2022/06/24

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share some things I’ve learned over this past year, since I’m recording this episode on my birthday!In this episode, we cover:[00:00-04:55] Intro - If It’s Not Sustainable, It’s Not Worth It - You Need To Acknowledge, What’s The Actual Goal In Your Life?[04:56-10:45] You Need To Take Imperfect Action! Keep Moving Forward! +450 People Have Already Changed Their Lives![10:46-14:30] Can You Make The Money Back? Absolutely - Can You Get

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45:32

Fit Vegan Success Story - How Will Lost 35 lbs on a...

Forever Fit by Mavy Wellness ·

2022/06/21

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest joining us to talk about how he managed to lose 35 lbs on a 200-calorie deficit. Listen to how Will completely transformed his life, from going vegan to feeling very confident about properly structuring his meals.In this episode, we cover:[00:00-06;15] Intro - How Will Managed To Lose Weight Being A Busy Physical Therapist - What Made Him Want To Join The Program[06:16-09:52] All The Immediate Changes Will Started

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24:44

11 Things You Need to STOP believing Today if you...

Forever Fit by Mavy Wellness ·

2022/06/17

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about 11 myths that you need to stop believing in, that are preventing you from reaching the ultimate physique and the ultimate level of health you want to accomplish as a vegan.In this episode, we cover:[00:00-03:33] Intro - You Can Eat Past 7pm And Not Get Fat[03:34-05:25] You’re Allowed To Eat Carbs Before Night Time And Not Get Fat[05:26-08:09] You Can Eat Food That You Enjoy And Not Get Fat[08:10-10:17] You Can Eat High

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36:54

How my 57 years old mom lost 50 lbs and became a Fit...

Forever Fit by Mavy Wellness ·

2022/06/14

Welcome to a new episode of The Fit Vegan Podcast! Today I have a very special guest in the podcast, and just like you read it in the title I’m talking about my mom! Listen how she managed to lose 50 lbs in 9 months and has become an inspiration to many others out there.In this episode, we cover:[00:00-07:20] Intro - How Was My Mom’s Life Before Joining The Program? - Going Vegan At 55[07:21-10:47] How Does Losing 50 Lbs In 9 Months Feel Like? Specially When You’re Completely Changing Your Entire

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24:23

Become The Superhero Of Your Own Story

Forever Fit by Mavy Wellness ·

2022/06/10

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about becoming the superhero of your story and the importance of choosing the right path in order for you to have a leaner, healthier life.In this episode, we cover:[00:00-03:47] Intro - No One Is Coming To Save You, You Have To Be The Hero Of Your Own Journey[03:48-06:56] We Are All Self-Made - The Reality Of Pain.[06:57-09:44] Start Thinking: What Direction Is Your Life Heading In Right Now?[09:45-12:30] 4 Things I Focused On

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17:19

Why Intuitive eating is Leaving You with terrible...

Forever Fit by Mavy Wellness ·

2022/06/03

Welcome to a new episode of The Fit Vegan Podcast! Today I'm going to share with you a few key points as to why you shouldn't start off your fat loss transformation with intuitive eating and when you should actually include it.In this episode, we cover:[00:00-03:07] Intro - You Only Want To Follow Your Intuition Once You've Been Fine-tuned[03:08-04:12] Everything Will Affect Your Sensation Of What You Want To Eat[04:13-05:35] If You've Been Trying To Lose Weight For A Long Time You Need To Listen To

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41:28

Fit Vegan Success story - How this Tech Engineer Is...

Forever Fit by Mavy Wellness ·

2022/05/31

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest with us, Marina Rodríguez, a Tech Engineer who is feeling stronger every day, losing stubborn fat, while eating carbs and improving her relationship with food.In this episode, we cover:[00:00-06:00] Intro - How To Lose Fat And Change Your Life With a +40 Hour A Week Job[06:01-09:50] Improving To Be An Example And A Role Model[09:51-13:55] Marina’s Journey With Her Relationship With Food[13:56-19:40] The Definition

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21:15

10 Things You Must Know If You Are New To Vegan Fitness

Forever Fit by Mavy Wellness ·

2022/05/27

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about 10 things you must know if you’re new to Vegan Fitness. This is for you, who are looking forward to seeing progress in your physique, to lose some weight or to gain muscle, here are my 10 tips that are going to help you move to the next level with certainty that you’re going to get those results. In this episode, we cover: [00:00-02:53] Intro - You Don’t Need A Special Workout Because You’re Vegan[02:54-03:44 Focus On

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01:00:51

Fit Vegan Success Story - How This London Banker...

Forever Fit by Mavy Wellness ·

2022/05/24

Welcome to a new episode of The Fit Vegan Podcast! In today’s episode we have a very special guest. Her name is Sani, and what you’re about to listen to is the journey on how she became a Fit Vegan Mom and can see her abs now!In this episode, we cover:[00:00-07:32] Intro - Joining The Program When You Have a Highly Demanding Job - Health As a Primary Motivation To Take Action![07:33-10:41] Losing Weight Right After Pregnancy And Realizing The Importance of An Active, Healthy Lifestyle[10:42-17:00]

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16:32

10 Ways To Increase Your Daily Steps To Burn More Fat

Forever Fit by Mavy Wellness ·

2022/05/20

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about 10 Ways To Increase Your Daily Steps To Burn More Fat. If you're looking to be healthy and to improve your body composition, you need to be moving throughout the day, so... In this episode, we cover: [00:00-02:33] Intro - Make Sure You're Getting Your Non-Exercise Activity Thermogenesis [02:34-03:59] Have A Way For You To Track Your Steps! - Take A Morning Sunrise Walk [04:00-04:36] 3 Things You Can Do When

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21:44

How To Eat Out & Stay Lean During Your Vegan Fat Loss...

Forever Fit by Mavy Wellness ·

2022/05/18

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about how you can eat out and stay lean during your vegan fat loss journey. Today I'm going to be sharing some tips and tricks I personally use and how to best navigate those scenarios for you to stay on track!In this episode, we cover:[00:00-06:02] Intro - Pros And Cons About Going Out To Eat In A Restaurant[06:03-09:04] 5 Different Ways For You To Stay On Track During Your Fat Loss Journey - Don't Spend More Than You Have,

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16:58

The TRUE Cost Of Not Being A Healthy Vegan

Forever Fit by Mavy Wellness ·

2022/05/13

Welcome to another episode of The Fit Vegan Podcast, today I want to talk about the real cost of you not being in the best shape of your life. There’s a multiple cause associated with it, some of you’re taking the right action, but if you’re procrastinating and having a hard time asking for help, this episode is for you.:In this episode, we cover:[00:00-03:55] Intro - The Reality Is That It’s Not Just About You[03:55-6:39] There Is Something That You Know You Should Be Doing For Your Health, And

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50:30

How Matt Lost 74 lbs on a High Carb Vegan Diet

Forever Fit by Mavy Wellness ·

2022/05/11

Can you imagine losing 74 lbs on a High Carb Vegan Diet within a year? Today, I have the pleasure to talk to Matt, about the beginnings of this journey, the main keys that made him crush his transformation, and a couple of tips he gives to new members of The Fit Vegan Program.In this episode, we cover:[00:00- 5:56] Intro - How Matt's Journey Started. Loosing Weight During The Pandemic[5:57-11:45] Overcoming The Initial Struggles With Nutrition[11:46-13:52] The Power of Realization - You Have This

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14:18

How To Become An Optimized Vegan

Forever Fit by Mavy Wellness ·

2022/05/06

In today's episode, I talk about my main points on how you can become an optimized vegan, in terms of nutrition, training and of course, a good night's sleep. Are you ready to become an optimized vegan? Let's find out!In this episode, we cover:[00:00- 1:34] Intro - My Main Points For Your Nutrition - At Least 90% of What You Eat Needs to Come From Wholefood Plantbased Sources[1:34-2:12] All You Need to Focus On Is Hitting Your Calories And Your Proteins[2:13-2:48] You Need To Hit At Least 40 g of

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20:30

Why Most Vegans Don't Have a Great Body

Forever Fit by Mavy Wellness ·

2022/05/03

In today's episode, I want to talk about why most vegans don't have a great body, some reasons you might be experiencing that issue, nutrition myths, and training aspects you should be focusing on in order to achieve a true fit vegan transformation. In this episode, we cover: [00:00-4:30] The Issue of Junk Food Veganism[4:31-6:15] Wholefood Plant-based Is the Way You Should Be Eating[6:16-7:14] Here's How You Become A Sexy Vegan[7:15-10:58] There Needs To Be a Bigger Emphasis on Your Protein

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