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PODCAST

The Proof with Simon Hill

Live better for longer

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.

health & fitness nutrition

All Episodes

73:33

From Calorie Restriction to Eating with Abundance |...

The Proof with Simon Hill ·

2019/01/05

In Episode #49, I sat down with a friend of mine, Cherie Tu, who also lives in Sydney and runs the enormous @thrivingonplants community on Instagram and YouTube. In this episode, we covered Cherie’s passion for cooking and when and why she became interested in health. She takes us through her journey from calorie counting to discovering a plant-based lifestyle and what motivated her to try it out. We also discussed the evolution of her Instagram profile and how she built and sustains an engaged

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79:42

Discovering Your Values and Beliefs | Tess Begg

The Proof with Simon Hill ·

2018/12/28

In Episode #48, perhaps one of my favourite conversations to date, I talked to plant-based influencer Tess Begg. In her early 20s, Tess isn’t afraid to tell it how it is without sugarcoating. Her life so far has been anything but rosy, and I love how she owns these hardships and openly talks about how they led her to where she is now. In this episode, Tess speaks candidly about how she navigated her teenage years and, despite instability at home and getting caught up in the wrong social circles, was

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74:46

Ocean Plastics | Tim Silverwood

The Proof with Simon Hill ·

2018/12/22

In Episode #47, I sat down with environmentalist, fellow Aussie, and ocean lover Tim Silverwood. Tim is the co-founder of Take 3, an organisation that encourages people to collect rubbish and dispose of it correctly. He was also recently featured in the documentary Blue and is an absolute wealth of knowledge about the damage we’re doing to this planet and what we can all do to fix it. Get ready folks…some of the statistics about the damage we have caused is mind blowing! We discuss ocean

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85:24

From Heart Attack to Ironman | Adam Guthrie

The Proof with Simon Hill ·

2018/12/19

In Episode #46, I sat down with Adam Guthrie to hear about his journey, which at one point saw him in a critical care hospital literally fearing for his life. I first met Adam in Ubud, Bali, earlier this year, and when I heard his story, I knew I had to share it with The Proof community. Listen to find out about Adam’s heart attack, how he took control of his health, and his transition to a plant-based diet. Hear how he stepped up to train for and complete the Ironman Triathlon, how he’s working

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64:48

Plant-Based Sushi Chef | Guy Vaknin

The Proof with Simon Hill ·

2018/12/15

In Episode #45, I sat down with the owner of Beyond Sushi, chef Guy Vaknin, to learn more about his story and the journey of one of my favourite places to eat in New York. Listen to find out how Beyond Sushi was born, its journey from vegetarian to plant-based, the challenges of starting and scaling a small business in New York, and the restaurant’s future. We also talked about Guy’s childhood, when and why he moved to NYC, how he developed an interest in hospitality, and much more! Enjoy,

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116:07

Plant-Based in Hawaii | Earthy Andy

The Proof with Simon Hill ·

2018/12/09

In Episode #44, I caught up with Andrea, who you may know as Earthy Andy, on the north shore of Oahu. Andy was in the final few weeks of her pregnancy (and has since given birth to baby Nalu) so it was such an amazing effort for her to sit through quite a long recording! In this episode, we talked about her early years, how and where she met Shem, what inspired her to make changes to the food she was eating, and what Shem thought of her moving to a plant-based lifestyle. Andrea shared how she

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39:24

Improving America’s Health | Brooklyn Borough...

The Proof with Simon Hill ·

2018/12/05

In Episode #43, I sat down with Brooklyn Borough President, Eric Adams, to chat about his personal health journey. Eric is a former NYPD police officer and New York state senator who was diagnosed with type 2 diabetes. In our conversation, he shared what his diet was like before his diagnosis, why he changed his diet, and how this affected his diabetes management and quality of life. We also talked about the work he’s doing at the community level in Brooklyn, including his work with Dr Michelle

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91:35

Journey of a Pro Surfer | Alana Blanchard

The Proof with Simon Hill ·

2018/12/01

In Episode #42, I caught up with pro surfer and vegan mother Alana Blanchard in Kauai, Hawaii. From when she was just 8 years old, Alana had a dream to become a pro surfer, and she dedicated her life to turning it into reality. We covered a lot in this episode: her relationship with Bethany Hamilton; the shark attack incident, how it affected her, and her journey to getting back in the water; the movie Soul Surfer that covered Bethany and Alana’s story; why she follows a plant-based diet; her

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99:43

Creating a Conscious Family | Ellen Fisher

The Proof with Simon Hill ·

2018/11/26

In Episode #41, I sat down with Ellen Fisher to learn about her journey and the steps she’s taken to build a family centred around consciousness, abundance, life learning, love, and lots of fun. In this conversation, we covered what Ellen’s childhood was like in California; why she changed her diet; why she and her high school sweetheart, Andrew, decided to leave California for Hawaii; and what life is like there. Ellen also shares her experiences during her three pregnancies and breastfeeding,

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148:13

Adopting a Positive Mental Attitude | John Joseph

The Proof with Simon Hill ·

2018/11/22

Episode #40 is certainly not for the faint hearted. Legendary punk rocker, author, and plant-powered athlete John Joseph takes us through his life and what it was like to grow up in Manhattan in the 60s, 70s and 80s with no money and little family support while being surrounded by some truly bad influences. If you don’t like swearing or you have young kids listening, this is not the episode for you. John grew up in some crazy times and did some crazy things to basically stay alive. But despite the

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93:26

Preventing Heart Attacks and Chronic Disease | Dr Rob...

The Proof with Simon Hill ·

2018/11/18

In Episode #39 of The Proof podcast, I sat down with cardiologist Dr Rob Ostfeld to talk about preventative medicine and how he treats his patients to improve their quality of life and promote longevity. Among other things, we delved into Dr Ostfeld’s medical training, how he ended up specialising in cardiology, when and why his own diet changed, and how he became interested in preventative medicine. He also goes into the science of saturated fat, cholesterol, and statins (cholesterol medications)

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79:33

Making Self-Love a Priority | Bianca Taylor

The Proof with Simon Hill ·

2018/11/12

In Episode #38 of The Proof podcast, I spoke with Bianca Taylor about her journey from a seemingly lost, sad, and powerless soul to a vibrant, inspirational, and empowering woman taking charge of her life and understanding her purpose. Listen to find out about Bianca’s childhood and teenage years and her mental health, including what happened when her father was shot outside their home and how this affected her. We also dive into relationships, her lowest moments where she asked herself ‘what’s the

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106:47

Clearing the Confusion around Saturated Fat,...

The Proof with Simon Hill ·

2018/11/07

In Episode #37, I sat down for the second time with Dr Michelle McMacken (previous guest on Episode #2) to talk about the science behind eating for longevity. This is one of my favourite episodes so far in terms of breaking down the science, clearing the confusion, and helping us all understand what we should be eating more and less of. Grab a pen and paper…you’re going to want to take notes and probably listen more than once! We talked about Michelle’s project, which offers plant-based food

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99:07

Benefits of Changing Just One Meal a Day | Suzy Amis...

The Proof with Simon Hill ·

2018/11/01

In Episode #36, I sat down with Suzy Amis Cameron, wife of popular filmmaker James Cameron, at her house in Malibu to chat about her life and how we can eat to not only thrive but also save the planet. We discussed her childhood, her time as a Ford model and actress, what Muse School is and why she co-founded it, and the inspiration behind her new book, OMD: The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet. Listen to hear Suzy’s thoughts on just how

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129:43

Taking Control of Your Life | Rich Roll

The Proof with Simon Hill ·

2018/10/27

In Episode #35, I sat down with plant-based dad, author, endurance athlete, and podcast host Rich Roll. We went through his journey from an unhealthy man in his 20s and 30s battling with addiction and poor food choices to a man in his 50s thriving physically and mentally while living a life of purpose and fulfilment. Rich’s story is very well documented, but given that this is his first time on The Proof podcast and that we plan to record future episodes together, I thought it was important that

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160:26

Connecting with Nature | Raw-Food Expert Ben Richards

The Proof with Simon Hill ·

2018/10/20

In Episode #34, I caught up with Ben Richards, owner of Seeds of Life Cafe in Ubud, Bali, to chat about his story and what raw or ‘living’ foods are all about. It’s a three-hour episode, so a bit of a marathon one, but it’s full of golden nuggets to get you thinking about life at a deeper level, particularly why we eat what we do. Some highlights include Ben’s experience with plant medicines, including mushrooms and ayahuasca; what ‘raw food’ means and whether it’s for everyone; what soaking,

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111:32

Inventive Cooking | Chef Gaz Oakley

The Proof with Simon Hill ·

2018/10/11

In Episode #32, I sat down with world-renowned vegan chef Gaz Oakley to discuss his story and rise to stardom over the past three years. Since early 2016, Gaz has taken social media by storm with his avant-garde cooking displays on YouTube and Instagram, amassing a combined following of over 700,000 people. Gaz has phenomenal talent, a bright future ahead, and is as humble and genuine as they come. In our conversation, Gaz took me through his journey so far, including how he developed a passion

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115:28

From Sick and Tired to Thriving | Loni Jane

The Proof with Simon Hill ·

2018/10/03

In Episode #31 of The Proof podcast, I sat down with Loni Jane. Loni started sharing her journey pretty much as soon as Instagram was launched. She’s a great example of someone in very poor health who adopted a plant-based lifestyle and was able to turn her life around, both mentally and physically, to create a life of love, prosperity, growth, and wellness. Loni has now built a life that is in her control and on her terms, in stark contrast to her former life where she battled with excessive

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67:38

A Life of Good Vibes | Jack Wilson

The Proof with Simon Hill ·

2018/09/28

In Episode #30, I sat down with Australia’s ninja warrior pinup boy Jack Wilson to talk about mindset, creating good vibes, and making life-changing decisions. Jack has a powerful message and is incredibly articulate and humble. His passion for bringing out the best in those around him is obvious, and his positivity is contagious. Everyone who listens to this one will walk away feeling uplifted and motivated to be a positive example for those around them. In this episode, expect to hear about

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60:37

Positive Impact through Business | Damien Clarkson

The Proof with Simon Hill ·

2018/09/24

In Episode #29, I talked with Damien Clarkson to get his insights into the plant-based movement in the UK. Listen to learn about Damien’s personal story and transition to a plant-based lifestyle, with insights into the UK plant-based market and statistics. We also dive into Vevolution’s mission, future, and its role in bringing people together and promoting positive change in the world. It was great to talk to Damien about innovations in plant-based products and the opportunities that exist for

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348 results

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