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PODCAST

The ProPhysique Code

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

health & fitness fitness

All Episodes

01:10:07

Episode 68: Does Being Fit make you a Better Parent?...

The ProPhysique Code ·

2023/03/23

In this special lifestyle episode, Phil and Christina are joined by 2 of the team's coaches, Danika and Nick, to touch on the topic of fitness AND parenting. Each coach, being a parent to multiple kids, offers perspective in this avenue talking about how fitness can potentially add to parenting.

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56:37

Episode 67: Micros vs Macros & the Importance of...

The ProPhysique Code ·

2023/03/20

In this episode, the prep team discusses the importance of hydration and micronutrients. Water, specific micronutrient goals and furthermore tips for making the most out of both of these things, are discussed in this episode.

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01:12:41

Episode 66: How to Prioritize & Get Shit Done:...

The ProPhysique Code ·

2023/03/16

In this episode, our lifestyle group chats all about prioritizing time and how to efficiently get SHIT done! Each coach comes from a different background, therefore each one offers unique insight into how they prioritize and manage their days and get all that needs to get done, done, within a 24-hour time frame.

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01:26:16

Episode 65: Self Acceptance Leads to Self...

The ProPhysique Code ·

2023/03/13

In this episode, the prep team talks about a more generalized and thought-provoking topic- the topic of self-acceptance, self-ownership, and self-development. Lexie, Evan, Rachel and Kayleigh share their personal experiences regarding this topic along with some insight and advice for all current and future competitors.

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01:12:51

Episode 64: Your Reasons vs your excuses – how to...

The ProPhysique Code ·

2023/03/09

In this episode with the lifestyle team, the team places an emphasis on differentiating between valid REASONS and excuses, specifically when it comes to fitness goals. There is a distinction between the two, however, both can sometimes be misunderstood, therefore this episode sheds some light into both and how to differentiate between them,

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01:15:14

Episode 63: PostPartum Prep and Moms who Compete:...

The ProPhysique Code ·

2023/03/06

The prep team (Kayleigh and Lexie) are joined by 2 special guests in this episode, Christina and Danika, who are also coaches on the team. In this episode, the topic of competing postpartum is discussed. Each coach speaks from personal experience whether it be competing postpartum themselves OR prepping their own clients postpartum.

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01:29:48

Episode 62: Are Supplements Worth it?: Prep Series

The ProPhysique Code ·

2023/03/02

Join our lifestyle team as they dive into the topic of supplements. With SO many different supplements on the market, it can be overwhelming knowing which one(s) are worth it and which ones are not. In this episode, the lifestyle team discusses some of their favorite supplements and furthermore, some of the supplements that they deem as not being as beneficial.

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01:19:25

Episode 61: How to Listen to your Body: Prep Series

The ProPhysique Code ·

2023/02/27

Join our prep team for a super informative episode on the topic of how to listen to your body when it comes to important things such as digestion, gut health, training when sick and MORE.. Lexie, Evan, Kayleigh and Rachel give personal insight and experience into these topics.

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01:13:24

Episode 60: Staying on Track with your New Year's Goals

The ProPhysique Code ·

2023/02/23

The lifestyle team is back to talk about staying on track with your new year's resolutions and goals. We are now 2 months into the new year...have you kep the promise that you made to yourself on Jan 1st up until now? If not, this is a great listen because the lifestyle team dives into some tactics and strategies on HOW you can create goals that you will be able to stick with long term.

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51:55

Episode 58: Daraja's Olympia Feedback: Special Episode

The ProPhysique Code ·

2023/02/17

Join us for a special episode with Paul and Daraja where they discuss Daraja's 2022 Olympia feedback. The Olympia, arguably being one of the most prestigious stages in bodybuilding, is where Daraja placed fourth at this past December. Paul and her breakdown some of her feedback from the judge's, in this episode.

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01:17:02

Episode 57: The Role of a Coach: Lifestyle Series

The ProPhysique Code ·

2023/02/16

Let's talk about online coaches and furthermore, what their ROLE is in one's fitness journey. In this lifestyle series episode, the team talks about the ins and outs of the true role of a coach.

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01:14:24

Episode 56: Traveling while in Prep: Prep Series

The ProPhysique Code ·

2023/02/13

In this episode with our prep team, they talk all about managing the task of traveling with PREP. Pre, alone, can be a hard task to manage, let alone throw traveling into the mix and it can be extra challenging. But, when there is a will there is a way, and our prep team breaks down some of their best tips and strategies when it comes to traveling while on prep.

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01:08:33

Episode 55: Pelvic Floor Health and Why it is...

The ProPhysique Code ·

2023/02/09

In this unique and extra informative episode, our lifestyle team talks about the importance of pelvic floor health and ways to promote a STRONG pelvic floor. Coach Christina, furthermore, gives us insight into her own journey with this as she has ben through 4 different pregancies and has acquired a strong understanding of this topic!

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01:20:56

Episode 54: How to Stay Motivated Through Your...

The ProPhysique Code ·

2023/02/06

Join the prep team to talk about the improvement season of bodybuilding, and furthermore, how to stay motivated during this phase. In this episode, the team dives into some of their best practices when it comes to treating the improvement season seriously and using the time to IMPROVE in between seasons.

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01:18:00

Episode 53: Ask Us Anything: Lifestyle Series

The ProPhysique Code ·

2023/02/02

The lifestyle team is back for a round of "ask us anything!" In this fun episode, Phil, Jess and Christina answer all of your guys' juicy questions. Sit back, relax and learn a thing or two as our lifestyle team answers some of your guys/ questions!

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01:35:26

Episode 52: Nutrition for Optimal Training &...

The ProPhysique Code ·

2023/01/30

In this informative episode, the prep team talks all about NUTRITION! This topic is of utmost importance when it comes to how an athlete performs, feels, recovers, and progresses. In this episode, the team hits on all points of nutrition from pre and post-workout nutrient timing to intra-workout carbs.

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01:07:45

Episode 51: So you want to run a marathon?: Lifestyle...

The ProPhysique Code ·

2023/01/26

So you want to run a marathon...? Say no more! In this fun episode with the lifestyle team, the team discusses marathon training and all that it entails from training, cardio and dietary regimen. As Coach Christina prepares to run a marathon, she discusses her personal experience with this as well!

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01:24:44

Episode 50: Exercise Selection for Bodybuilders: Prep...

The ProPhysique Code ·

2023/01/23

What is the most effective way to structure a training program for a competitor? In this informative episode, the prep team discusses training and furthermore, training your training towards what your specific division is in bodybuilding. They also debunk some common myths regarding training and set the standard straight when it comes to optimally setting yourself up for success with your training.

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01:09:17

Episode 49: From Last Callouts to Olympia Stage:...

The ProPhysique Code ·

2023/01/20

In this special episode, Paul Revelia is joined by his client Brittany Hamilton. Brittany competed at the Olympia for the first time this past year, under Paul's guidance and has big plans this upcoming year when it comes to her competing career. In this special episode, they talk about her road to the Olympia and the highs and lows leading up to the special day.

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01:00:31

Episode 48: How to Learn New Exercises: Lifestyle Team

The ProPhysique Code ·

2023/01/19

Let's talk about learning NEW exercises in the gym. Intimidating for many, but a vital part in progressing in your fitness journey, the lifestyle team tackles the topic of learning new exercises in the gym. Learn how you can learn new exercises and incorporate them, safetly, into your gym regimen.

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