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PODCAST

The Wellness Puzzle Podcast

We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It

education self-improvement

All Episodes

00:44:21

Finding emotional freedom

The Wellness Puzzle Podcast ·

2020/11/03

Throughout her career, Mandi Freger has served in multiple roles within many service lines of behavioral health treatment, including acting as a supervisor in both outpatient and residential settings. In providing decades of psychotherapeutic treatment to various populations, she has gained extensive experience with those with Autism Spectrum Disorders. Mandi was one of the initial candidates to obtain the Behavior Specialist license, as well as status as a Certified Trainer in Functional Behavioral

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00:42:09

Stay in your own lane

The Wellness Puzzle Podcast ·

2020/10/27

For as long as Kimberly Vandenberg can remember, she has loved the water. It was no doubt that she would go on to be an Olympian, she just didn't think it would take as long or be as hard as it was. Persistence, courage and five attempts at Olympic selection finally saw her dream become a reality. She explained that when she was able to block out the noise around her, be in the moment and stay focused in her own lane, her success was inevitable.Her achievements speak for themselves. Olympic bronze

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00:45:01

Gratitude is a choice

The Wellness Puzzle Podcast ·

2020/10/20

Stacey Copas was a sporty, energetic and driven young girl whose life was turned upside down after diving into a shallow pool as a 12 years old. After breaking her neck, drowning and then being revived, she was told she would never walk again. Now in a wheelchair for life, what would she do with a future that, at one point, seemed so bright?After many years of despair, depression and drugs, Stacey finally came to a realisation. That realisation was that, her accident was actually a cause for

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00:42:54

It's not over!

The Wellness Puzzle Podcast ·

2020/10/13

Derrick Kirk was born into a disadvantaged family in the USA. He was not eating every day and, at six years old, he was removed from his mother's care and placed into an orphanage. He stayed there until they could legally longer keep him, and at 18 years old he was given some money and dropped into the world to fend for himself. Ill-equipped to do so, Derrick very quickly found himself homeless.His challenges began very early in life and continued throughout. But he learned that sometimes a wrong

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00:51:23

Building a positive relationship with food

The Wellness Puzzle Podcast ·

2020/10/06

My conversation with Craig Harper, as always, is one you will get an enormous amount of value from. I just knew, before the conversation started, it was going to be a powerful and profound conversation. Both Craig and I have struggled with an unhealthy relationship with food and eating, in two very different ways. In this podcast we get raw and real and discuss how to build a positive relationship with eating and make the consumption of all types of wonderful food, the pleasurable and energy giving

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00:45:00

Present - It's your body!

The Wellness Puzzle Podcast ·

2020/09/29

Born in South Africa, Kelly-Anne Garnier always had a dream and a passion to become a doctor and help people. After starting that journey, it was waylayed as her path redirected her to Australia and into the business banking sector. Yes, a long way from being a doctor! She was very successful in the banking world, but had a nagging feeling that it was not her path. So, she again started working towards her dream to become a doctor.It was meant-to-be that the MBA she studied to get into banking was

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00:13:41

Meditation with Sara - Extended breathwork

The Wellness Puzzle Podcast ·

2020/09/27

Right now in 2020, the greatest issue gripping the world is not the Coronavirus, but the stress, anxiety, uncertainty and mental health issues it is causing. Sara Picken-Brown has generously offered a wonderful solution to help you more effectively deal with challenges, stress and uncertainty through her regular fabulous guided meditation skills. Sara has achieved incredible success in her life, as a dancer, body builder, fitness professional and now as a yogee and meditation guide. In this short

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00:44:46

You can't lose

The Wellness Puzzle Podcast ·

2020/09/22

From a young age and with the DNA to achieve, Nick Bracks pushed his body and mind to the limit. At the age of 11, he was training 5 or 6 hour per day, in secret, as he aspired to be the best of the best in the sporting world. This constant need to compare, compete, drive and push himself led him to anxiety, depression and ultimately alcohol related issues. He knew that if something didn't change, his life would be cut short. So, with the support of his parents and trained professionals, Nick began

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00:43:26

Shift your paradigm, change your life

The Wellness Puzzle Podcast ·

2020/09/15

By her own admission, Alaina Schwartz was earning a high six-figure income as a lawyer in the brutally competitive music industry. From an external viewpoint, it would seem that she was living a dream life. She had money, status and profile, but she was miserable. She was not living her truth and the stress of this lie was reaping havoc on her physical, mental and emotional wellbeing, leading her to significant dis-ease.As a result, her life spiralled. Her marriage ended, her health suffered and her

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00:10:03

Meditation with Sara - Awareness

The Wellness Puzzle Podcast ·

2020/09/13

Right now in 2020, the greatest issue gripping the world is not the Coronavirus, but the stress, anxiety, uncertainty and mental health issues it is causing. Sara Picken-Brown has generously offered a wonderful solution to help you more effectively deal with challenges, stress and uncertainty through her regular fabulous guided meditation skills. Sara has achieved incredible success in her life, as a dancer, body builder, fitness professional and now as a yogee and meditation guide. In this short

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00:45:42

Hack the status quo

The Wellness Puzzle Podcast ·

2020/09/08

As a speaker, facilitator, coach and radio host, Greg Sellar strives in the pursuit of better. He is a card-carrying member of Generation X. He worked in the health and fitness industry for over 25 years, presenting to more than half a million people in 55 countries on behalf of companies and sponsors including Nike. Regardless of his achievements, he had recurring questions about what life was going to be like for him at 50, or even 60 and beyond. What would his future look like?Greg’s not sure

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00:46:23

Loving life after loss

The Wellness Puzzle Podcast ·

2020/09/01

Marie Alessi begun her Coaching Journey in 2011. A choice that equipped her with tools she never thought she'd need to deal with life's biggest adversity thrown at her. After the unexpected tragedy of losing her husband in June 2018, she was immediately able to draw on her inner resources, tap into powerful love, draw from her husband's strength and find empowerment that helped her move from grief to growth in a very short period of time.Marie shared her experience in a book called “Loving Life

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00:38:14

Meditation with Sara - Introduction

The Wellness Puzzle Podcast ·

2020/08/25

Right now in 2020, the greatest issue gripping the world is not the Coronavirus, but the stress, anxiety, uncertainty and mental health issues it is causing. Sara Picken-Brown has generously offered a wonderful solution to help you more effectively deal with challenges, stress and uncertainty through her regular fabulous guided meditation skills. Sara has achieved incredible success in her life, as a dancer, body builder, fitness professional and now as a yogee and meditation guide. In this podcast,

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00:47:20

Embrace your uniqueness

The Wellness Puzzle Podcast ·

2020/08/18

I have known Natalie Matthews for more than five years, and the thing that stood out to me most, when I met for the first time, was the confidence this lady exuded as she towered above most people in her six foot three inch body and her three inch heels! She has always loved her height and the resulting benefits she has experienced in her life. The only challenge for her, and for many tall women, was finding beautiful clothes to wear.As a result, she learned how to sew at a young age and started

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00:48:36

Making lives better

The Wellness Puzzle Podcast ·

2020/08/11

In the last year of my professional football career at the St Kilda Football Club, in 1987, a young fresh-faced kid began his own. At that time, only one person knew that Nathan Burke would go on to be a legend of the club, and the game, and that was him! He played for the next 18 years, amassed 323 games, captained the club, won multiple Best & Fairest awards, won player of the year several times, captained the state team and achieved more than most as a player,Since retirement, he has not rested

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01:00:14

Tap into your inner gold

The Wellness Puzzle Podcast ·

2020/08/04

The moment I started my conversation with Carol Cooke, I knew it was going to be an inspiring and compelling one. Her courage, her persistence, and her self-proclaimed stubbornness kept her going from one setback to the next until she finally overcame her many challenges to win her first para-olympic gold medal for Australia in 2012 after 41 years of trying, at the age of 50 years.Starting with a dream to be a gymnast at the age of 9, she was told she could never make it happen. As a swimmer, she

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00:50:30

Find your joy

The Wellness Puzzle Podcast ·

2020/07/28

It is my mission in life to create a wave of wellness around the world and help people live a life of joyful longevity, so when I came across Sara Picken-Brown, I knew we needed to speak. We met many years ago in Melbourne when she was personal training, she is now living in London. Before i spoke to her on this podcast, I had no idea about her amazing story and all the incredible things she has achieved.She was born into the dancing profession, as boh her parents were professional dancers. When

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00:53:58

The problem is not our drinking, it's our thinking

The Wellness Puzzle Podcast ·

2020/07/21

Robb declares that, 'it's not humanly possible for me to go from the desperate place of alcoholism and living in the streets to the incredible life I am living today.' Well, humanly possible or not, Robb has totally transformed his life and gone from the lowest of lows to the most incredible of highs in his life. Want to know how?Robb has an impressive resume. From a young age he was a successful entertainer in the competitive U.K. musical industry, he spent time in the police force, he has two

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00:46:41

The parent factor

The Wellness Puzzle Podcast ·

2020/07/14

I have been speaking in schools for the last four or five years and have an incredible passion to help children and teenagers believe more in themselves and fulfill their potential. The more I speak to teens, the more I truly understand and believe in 'the parent factor.' Michelle Falzon and I met, connected and are now working together to help parents understand their powerful influence as they raise amazing people. Michelle a mum, educator & student wellbeing co-ordinator, lover of learning, and

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00:53:48

Warren the rabbit!

The Wellness Puzzle Podcast ·

2020/07/07

My conversation with Craig Harper, as always, is one you will get an enormous amount of value from. I just knew, before the conversation started, it would go in the right direction, whatever direction that would be. This podcast, takes us on a path I believe every person needs to hear; about perspective, and a concept that Craig unpacks, called non-attachment.Craig and I go back many decades and he is a great friend and former business partner of mine. He is an powerful speaker, author, radio

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