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PODCAST

The Running Public

Kirk Dewindt & Brakken Kraker

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

sports running

All Episodes

01:09:53

Training Tuesday #138: Off Season Planning Party!

The Running Public ·

2022/10/04

It’s about that time y’all! Off season is quickly approaching and it doesn’t have to be an intimidating time of year! We break down how to approach preparing for 2023.

en

01:49:24

Episode 137: Jason Dupree

The Running Public ·

2022/09/30

When ESPN and NBC stopped producing live coverage for OCR they left behind a need for someone to fill that role. Recently, Jason Dupree has been the technician and producer for many of the live race streams. Today he sheds light on what occurs behind the scenes, the challenges independent production companies face on race day, and his vision for the future of live race coverage.

en

54:51

Training Tuesday #137: When in Doubt, Go Longer

The Running Public ·

2022/09/27

Far too often we prepare our bodies for the exact demands of our competition and then race day throws an unexpected wrench in our plans and we’re left in a world of misery on course. Here’s how to avoid that!

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01:18:29

Episode 136: Faster at Forty

The Running Public ·

2022/09/24

Ean Caskey is smashing all the Iowa masters running records. Seeing as we just talked about the aging athlete, we had to find out how!

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01:11:16

Training Tuesday #136: Be Ready for OCRWC (or any...

The Running Public ·

2022/09/20

Racing more than once in a day or a weekend is a very imposing but very doable task! Here’s how to approach it.

en

01:49:27

Episode 135: Rich on Hybrid Training

The Running Public ·

2022/09/17

Rich Ryan is the fastest runner to go all in on hybrid races (running + strength stations). Why he chose to, what he does, how he does it, and how the Everyman athlete can do it!

en

01:02:03

Training Tuesday #135: Fabricate Some Training...

The Running Public ·

2022/09/13

Training motivation ebbs and flows and there is no shame in that! Today we chat through some tried and true strategies for getting out the door, then we spend some time talking about how to keep yourself accountable during a tough workout.

en

01:44:50

Episode 134: Listener Submitted Q&A

The Running Public ·

2022/09/10

The boys break down Ultras, hydration pack use, downhill training blocks, running where predators lurk, and more!

en

01:09:52

Training Tuesday #134: Build Your Home Gym

The Running Public ·

2022/09/06

We break down everything a runner or hybrid athlete needs in a home gym setup and give you budget and budget-less options!

en

01:50:29

Episode 133: Great Running Memories

The Running Public ·

2022/09/02

Last week we told stories of our greatest running regrets. This week we do the opposite! These are some of our best running experiences.

en

01:12:21

Training Tuesday #133: The Aging Athlete

The Running Public ·

2022/08/30

Father Time is undefeated. What then do we do about it?

en

01:50:20

Episode 132: No Regerts

The Running Public ·

2022/08/27

Our biggest regrets as runners, all rolled into one chit chat story sesh. Bad gear choices, races we’d love to redo, missed opportunities, and much more!

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01:04:33

Training Tuesday #132: Later Means Never

The Running Public ·

2022/08/23

I’ll hit this workout later. I’ll start this training block on Monday. My diet starts after the weekend. I’ll start getting up for morning workouts once I catch up on sleep. False. Later = Never.

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02:10:44

Episode 131: Miguel Guillermo Medina

The Running Public ·

2022/08/19

The recent winner of the Ouray 100 mile race swings through to discuss his transformation from wheelchair to OCR to Ultra distance monster!

en

01:10:10

Training Tuesday #131: Big Time Q&A

The Running Public ·

2022/08/16

The boys got rolling today on these listener questions! No surface level answers here, only deep dives! Ankle stability while descending, treadmills for recovery runs and downhill work, descending for flatlanders, y mucho mas!

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01:52:15

Episode 130: Matt Fitzgerald on Pacing

The Running Public ·

2022/08/12

Matt rejoins the show to discuss all thing pacing! His new book, On Pace, is designed to teach every runner how to run every race at their real limit. This is a perfect discussion to pair with last week’s Pacing episode!

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01:31:16

Training Tuesday #130: The Gear We’re Currently Using

The Running Public ·

2022/08/09

What shoes, socks, underwear, shorts, shirts, rain jackets, hydration belts & packs, watches, sunglasses, and hats do we currently use? You asked; we answered!

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01:21:25

Training Tuesday #129: Pace Yourself!

The Running Public ·

2022/08/03

Over half the year has gone by and do you know what has been jumping out at us? Improper pacing! From the weekend warriors to world champs, we’ve seen people lose races, miss PRs, or simply just stop enjoying their daily runs, all due to improper pacing!

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01:29:53

Episode 128: Chris Woolley

The Running Public ·

2022/07/30

Australian endurance athlete, hybrid racer, and all around wild man Chris Woolley swings in to talk training styles, mental health, and crazy vert weeks!

en

01:15:07

Training Tuesday #128: Threshold Chat & Ultra Training

The Running Public ·

2022/07/27

Justin Hamilton’s most recent episode sparked a lot of questions regarding training for an Ultra, so we’re answering them today! But first, a little soapbox action from Brakken about armchair coaches and threshold definitions ;)

en

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