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PODCAST

Mary"s Cup of Tea: the Self Love Podcast for Women

Welcome to Self Love. We cover topics surrounding self love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!

education self-improvement

All Episodes

59:41

#15: BTS of Being a Social Media Influencer with...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2020/04/30

In this episode we talk with Chelsea Culbertson (@choosingchelsea on Instagram) about what it’s like being a social media influencer. Chelsea shares how she uses her social media platform for good and creates healthy boundaries between consuming and creating on Instagram. We also talk about the pros and cons of TikTok and remind you that social media is not real life! No matter how “perfect” someone seems on their highlight reel, there is always SO much you don’t know about their

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39:13

#14: How to Stop Dieting, Restricting, and Binge...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2020/04/23

Diet culture is a vicious enemy that makes you believe that something is wrong with YOU if you don’t successfully lose weight. Being stuck in the diet cycle makes you spend every second of every day thinking about food and your body, which is no way to live your one precious life. Mary explains how dieting, restricting, and binge eating are all different sides of the same coin, so once you stop dieting and restricting, you will stop binge eating too. In this episode, Mary shares how to end the

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55:25

#13: Recovery & Relationships with Julia Parzyck

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2020/04/16

In this episode Mary talks with Julia Parzyck (@fitfatandallthat on Instagram) about how to nurture healthy relationships while working through eating disorder recovery, body-image issues, or normal daily life. Julia is passionate about educating girls and women to live a life outside of the diet culture, be aware of media manipulation, and embrace their true selves. Mary and Julia bond over how they’re both sensitive, empathic women who often feel like they’re “too much” in their romantic

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39:48

#12: Making Money Online

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2020/04/09

In this episode Mary shares the different ways she makes money online including social media work, retreats, and online programs. Mary also talks about the importance of having a positive money mindset and treating money as an exchange of energy. We all deserve to make good money doing something we love because each of us have unique gifts, skills and passions that could be of value to others. If you’ve always wanted to have a successful online business that allows for freedom and flexibility,

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16:26

#11: Self Love During Crisis

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2020/04/02

The world is in crisis right now and we are all feeling it. In this episode, Mary gives you tips and tools to handle this tough time with self-compassion. If you use the tools Mary gives, this 15-minute episode will help you feel more positively during this time of uncertainty. Remember: you don't have to do anything right now unless it feels aligned to YOU. It doesn't matter what home workout that girl on social media is "recommending"; what does YOUR body, mind, and spirit need right

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01:00:33

#10: Healing Sexual Trauma with Ailey Jolie

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2020/03/26

Ailey is Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors. She holds a Masters of Counselling Psychology and is a student in the Global Mental Health: Trauma and Recovery Certificate Program at Harvard Medical School. In this episode, Ailey shares with us how eating disorders can often come after sexual violence, whether that’s a microaggression or a macro one. She gives us permission to feel, tips to heal, and ways we can begin to reconnect to our bodies

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01:10:17

#9: Q&A with Mary

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2020/03/12

Q&A with Mary- ED Recovery, Social Media Business, Life Goals, & More! Mary answers YOUR questions about everything from starting a business on social media, recovering from an eating disorder, and overcoming codependency. Here are the questions Mary answers: Has being so open on social media affected your own eating disorder recovery? If so, how? Your life goals! Career? Kids? Marriage? How did you know you were ready to speak up and share your journey online? How did you deal with your

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01:11:18

#8: Stop Overthinking, Embrace Perfectionism, & Let...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2020/03/05

This week Mary interviews her dear friend Meg Rosko (@nutmegandhoneybee). Over the past two years, Meg has dedicated her life to cultivating purpose and joy through the healing nature of art and community. Meg vulnerably shares how she started tapping into her creativity by baking cookies after her the death of her older brother. That pivotal moment in her life became a catalyst for expressing her grief through art, and more specifically, learning how to transform pain into sweetness. A few years

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01:09:00

#7: Mary Gets Interviewed! How to be Healthy without...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2020/02/27

Today’s episode is a little different, a turning of the tables where Mary gets interviewed on someone else’s podcast! Mary talks about her experience with binge eating, how she went viral on Instagram, and how to balance health with self love. Mary also shares how she changed her mindset and started accepting her body, weight gain and all! You’ll probably want something to take notes with while you listen! This episode was originally for the Positively Selfish Podcast by Robyn Lee so go check it

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59:26

#6: From ED Recovery to Multi 6-Figure CEO with...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2020/02/20

In this episode, Mary is joined by Rachel Spencer to talk about how building your own business and investing in yourself can help you build confidence and realize how incredibly powerful you are, BEYOND your struggles. Rachel Spencer is a Business Coach and self-love influencer living in New York City. Her passion is helping boss babes all over the world to master their message, stand out, and become an authority in their niche so that they can stop feeling invisible and sell with ease! Rachel

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41:18

#5: How to Feel Sexy and Confident in the Bedroom

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2020/02/13

When you feel good in your body and embrace your sexual side, you show up in a more empowered, confident way. Welcome to this special “V-Day” edition of Tea Time with Mary. In this episode, Mary discusses ways that have personally helped her to be more confident in the bedroom. What happens when you use sex to seek validation? And what can you do to show yourself a little more love? As Mary states, your body is for YOU and feeling pleasure in your body is not shameful, it’s natural and needs to be

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54:08

#4: 22 Things I Learned in 22 Years

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2020/02/06

This is the birthday episode!! Mary shares with you life lessons she had to learn the hard way in her past 22 years on this earth. She talks about everything from sex, hair removal, and yeast infections, to divorce and relationships, to self love and body image. Here are a few of her favorite lessons… You’re not everyone’s cup of tea, nor should you strive to be. There’ll always be people who won’t like you no matter what you do. Hating yourself will not make you happy. Criticizing your body will

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58:34

#3: Dealing with Weight Gain, Addressing Trauma, and...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2020/01/30

This week Mary talks with Jessica Demasi, a Certified Eating Psychology Coach specializing in Functional Endocrinology and creator of whollyhealed.com. Jessica started whollyhealed.com due to a lack of integrative care when it comes to healing eating disorders. In this conversation, we hear about how early traumas can result in dysfunctional habits around food and body image. We also learn about ways to take a deeper look at our own traumas and how we can begin to heal from them. Mary and Jessica

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33:42

#2: How to Fall in Love with Yourself

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2020/01/23

“We often think of self love as a noun…” a thing we want more of. “In reality, love is a verb…” something inside of us and something that we do; not something we possess. In this episode, Mary talks about the paradox of thinking that if we only have more things to do what we want to do then we can achieve self love. “If you want to have self love, start with the be.” We also hear more about Mary’s personal journey with body image and take a look at how it has affected her relationships in the past,

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26:51

#1: Get to Know Mary!

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2020/01/16

Welcome to Tea Time with Mary. Our host, Mary Jelkovsky, is a bikini fitness model turned self love advocate. In this episode, Mary gives us a bit of background on her struggles with eating disorders and body image. It's a new year and Mary's word of the year is CREATIVE. And podcasting will be one of the many paths Mary will be using to infuse more creativity in her life! So sit back, grab a cup of tea and enjoy this very special episode!

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