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PODCAST

Carlie"s Couch

Get comfortable with Carlie and Lex on the Couch as they explore a wide range of topics to help you live your best life - whatever that looks like for you! Visit www.carliescouch.com to watch, listen and learn more about Carlie & Lex. You can also watch all episodes on the Carlie"s Couch YouTube channel.

education self-improvement

All Episodes

32:35

76: Gratitude is the Key

Carlie"s Couch ·

2020/03/02

What does it look like to practice gratitude? Why do we hear about this so much as a key to a fulfilling life? This week, Carlie & Lex do a deep dive into gratitude: what it is, how it impacts you instantly, the science behind it, and ways to practice in your everyday life.

en-US

1:01:33

75: I'm Not Okay & It's Okay

Carlie"s Couch ·

2020/02/24

Life can be difficult even when you’re intentional and doing the work. The reality is, sometimes life can be hard. This week’s episode is a self-check for those times when you’re “good,” but still feel like you’re struggling. Carlie & Lex explore learning to be okay with the present moment even when things aren’t how you imagined, checking in with our personal attachments, and discussing steps to help you recalibrate when you feel off.This week’s shoutout is for Keep it Run 100, Our Own,

en-US

51:45

74: Alchemy & Storytelling ft. Nick Brooks

Carlie"s Couch ·

2020/02/17

How do you transform a thought or an idea into that movie, script, or book? This week, author, storyteller, and real estate developer Nick Brooks shares insight into the alchemy of storytelling, the process of filmmaking, and being audacious in the pursuit of your passions and purpose.Connect with, support, and learn more about Nick and all of his projects at TheNickBrooks.com and on IG: @Ben_Kenobe.Watch this episode on YouTube

en-US

34:50

73: The Anti-Situationship Guide

Carlie"s Couch ·

2020/02/10

Ever kind of been in a relationship, but not really? There is immense beauty in creating a life you want to live on your own terms and finding what works for you, especially in romantic relationships; but there can also be a lot of confusion if you’re not clear on where you are and what you need. This week, Carlie & Lex give their guide to the anti-situationship.Watch this episode on YouTube

en-US

36:29

72: Burn the Ships

Carlie"s Couch ·

2020/02/03

It can be difficult to build your business when you’re in the thick of it, so how do you move forward? This week, Alexia takes us through this growth and elevation phase of her business. Sharing tips of knowing your worth, systems and structures, implementation and execution.Watch now on YouTube!

en-US

45:48

71: Social Media & Maintaining Your Sanity

Carlie"s Couch ·

2020/01/27

Many of us have a love/hate relationship with social media and being plugged in 24/7. While it has its benefits, poor habits can wreak havoc on our productivity and our mental state. This week, Carlie & Lex discuss building healthier relationships with social media and share tips to help you maintain your sanity while scrolling.Watch this episode on YouTube!

en-US

52:12

70: Building an Effective Team

Carlie"s Couch ·

2020/01/20

Whether working with friends on a passion project or expanding your business, it’s important to have the right team. This week, Carlie & Lex discuss what makes a successful team, and share ways to build an effective team.Watch this episode on YouTube!

en-US

45:52

69: Signs You're Your Own Worst Enemy

Carlie"s Couch ·

2020/01/13

We've all heard the phrase ‘you’re your own worst enemy.' But what makes the saying true? And how do we go from being our own worst enemy to our own best friend? In this episode, Carlie and Lex discuss 12 signs that you are being your own worst enemy and give tips for shifting that mindsetWatch this episode on YouTube!

en-US

32:30

68: Be Bold!

Carlie"s Couch ·

2020/01/06

One of Carlie’s main focuses for the year is to be more bold in taking intentional action and making connections for herself and her business. This week, Carlie & Lex explore how they’ve taken bold leaps in the past and how they can be more purposefully bold this year.Watch this episode on YouTube!

en-US

26:19

67: 10 Things to Leave in 2019

Carlie"s Couch ·

2019/12/30

Ready to go to the next level? Start with your thoughts, habits, and mindset. This week, Carlie & Lex reflect on the year and share 10 things to leave behind in 2019.Watch this episode on YouTube!

en-US

1:36:19

66: Working the Plan ft. Dominic Jones

Carlie"s Couch ·

2019/12/23

How intentional are you with your goals? This week, Carlie & Lex sit down with the one & only, Dominic Jones: Cinematographer. In this episode, Dominic shares his thoughtful journey through the industry; discusses how to create opportunities for yourself; and shares his intentional approach to planning out your vision and building authentic connections.Follow Domo on Instagram and check out his website!Watch this episode on YouTube

en-US

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