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PODCAST

Real Happy Mom

Toni-Ann Mayembe, DDS

The Real Happy Mom Podcast is for busy working moms who feel overwhelmed before the week even starts.If your Mondays feel heavy, your to-do list never seems to end, and you’re constantly trying to “catch up,” you’re in the right place.Each week, host Toni-Ann Mayembe helps you understand why your weeks fall apart — and how simple weekly decisions can change everything. Through honest conversations, real-life examples, and practical resets, you’ll learn how to plan your week in a way that feels

kids & family parenting

All Episodes

1:46

Have you registered for this FREE summit?

Real Happy Mom ·

2021/03/19

The Purpose Driven Mom Summit is back again!! This year it is all about ROUTINES.This summit was created to help you nail your routines and live a more priority-based life! We’ve got 40 incredible speakers with topics ranging from How to Ditch Procrastination to Routines for Creating More Independent Kids, and everything in between. The summit kicks off on Monday, March 22nd and it’s going to be 5 action-packed days that you won’t want to miss.To register for this FREE event, go to

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3:46

MTT #57 - You Are Doing Too Much

Real Happy Mom ·

2021/03/18

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29:55

[125] A Simple Process for Meal Planning When You...

Real Happy Mom ·

2021/03/16

How many times have you scrambled to figure out what's for dinner only to put something together that wasn't so great or just decided to order take out?I know this has happened too many times. Many times, not because of a lack of preparation, but a lack of time.One thing that we busy moms need is meals that look like they came from the Pioneer Woman or Barefoot Contessa, but took on 30 minutes tops to create.So how do you do this?First, don't panic. Listen to this episode with my

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3:24

MTT #56 - You Can't Control Time

Real Happy Mom ·

2021/03/11

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25:53

[124] What's Your Enneagram Number? Using Your...

Real Happy Mom ·

2021/03/09

Is it just me, or have you wondered what's the deal with these Enneagram numbers?You hear people talking and saying things like, "Yeah, I'm a 3 wing right."I have heard so many people talk about the Enneagram test and then throw around their numbers. But what does it all mean?Basically, the Enneagram is a personality test that is based on 9 different personality types. The beauty of the Enneagram personality test is it is a simple (but could be complicated) way to understand

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4:06

MTT #55 - Your Kids Will Be So Proud of You

Real Happy Mom ·

2021/03/04

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27:32

[123] Money Talk! Tips for Improving Your Finances...

Real Happy Mom ·

2021/03/02

The biggest financial lesson I learned in 2020 is how important it is to have healthy emergency savings that you can live off of for at least 3 months.After seeing many people being furloughed and laid off, it is important to have your finances in order so that you don't have to take another big hit. But where do you start if you have no idea?Don't worry. I have my friend and money coach, Rho, here to help.Rho has an impressive financial journey and is working to help more women achieve

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32:26

Tired As A Mother - Self Care For Busy Moms

Real Happy Mom ·

2021/02/27

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3:54

MTT #54 - Do You Have Power Hour? What is a Power...

Real Happy Mom ·

2021/02/25

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24:16

[122] No More Frumpy Mom! How to Go From Frumpy to...

Real Happy Mom ·

2021/02/23

As a busy mom, it is easy to get into wearing leggings and a messy bun for day to day wear. But one thing that I have found is when you look good, you begin to feel good. When you feel good, you exude confidence. I know you want to wear more than jeans and leggings when you are out running errands. But where do you even start?Don't worry, because I've got my friend Bee that is going to help us go from frumpy mom to put stylish and put together mom.In this episode Bee shares:Easy ways that

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3:55

MTT #53 - Random Acts of Kindness

Real Happy Mom ·

2021/02/18

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33:43

[121] How to Live a Vision Driven Life with Tracy...

Real Happy Mom ·

2021/02/16

Do you ever feel like life is coming at you like you’re playing a perpetual game of whack a mole? Something comes up over here and you whack it down, something comes up over there and you whack it down. Before you know it you're spending days, weeks, months, and sometimes years waiting for the next thing to whack.In this episode, my guest, Tracy, shares her FAB framework to get out of the rut and begin living a vision-driven life.The first step is to focus on. Focus on you and who are at your

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6:36

MTT #52 - Your Key an Amazing Start to Your Day

Real Happy Mom ·

2021/02/11

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23:48

[120] You Don't Have to Be a Hot Mess Mom! 3 Steps to...

Real Happy Mom ·

2021/02/09

Do you seem to find that moms are being praised for the more that they struggle and give into the hot mess mom culture? You know. The mom that is always struggling with the messy bun and the same outfit on from yesterday that fuels off lots of coffee or wine.The truth is motherhood is a real journey and you can enjoy the ups and downs. Just like a rollercoaster. Instead of giving in to the hot mess mom culture, do the opposite. Be the mom that shows up for her family, gets things done, and takes

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3:33

MTT #51 - It's Okay to Slow Down

Real Happy Mom ·

2021/02/04

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29:22

[119] Struggling to Find Your Tribe? Tips for...

Real Happy Mom ·

2021/02/02

What does it seem so difficult and awkward to make friends as adults?!Finding a group of moms or a community that you connect with doesn't have to be. The value of community in motherhood is so precious and shouldn't be put off because you feel awkward trying to start a conversation with someone new. That's why I've got my guest, Lori Beth. She shows us how easy it is to find your tribe. It doesn't have to be scary and YOU can be the one to create it!In this episode we

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3:36

MTT#50 - Simple Ways to Practice Gratitude TODAY

Real Happy Mom ·

2021/01/28

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27:28

[118] Breaking the Cycle of the 'All or Nothing...

Real Happy Mom ·

2021/01/26

Have you ever thought, "I might as well not exercise today since I ate all those cookies today." Or maybe you have thought "If I can't declutter my house, why start at all."This is all or nothing thinking. When you view things as zero to 100. This type of thinking causes you to look at extremes and forget about options 1-99.You can see this in trying to implement self-care, meal planning, stress coping and so many other areas of your life if you pay attention. So

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6:18

MTT #49 - A Simple Way to Implement Good Habits

Real Happy Mom ·

2021/01/21

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55:48

[117] Your Menstrual Cycle Matters! What Your Flow...

Real Happy Mom ·

2021/01/19

Do you ever feel like your period is a curse?I know I did! Not until I learned that being a woman and having a menstrual cycle is our superpower. It may sound crazy but stay with me.Once you understand that our menstrual cycle is broken up into periods of extreme productivity you will see why I say it is a superpower.Trying to operate at 100% every day during the month is a sure way to set yourself up from exhaustion and burnout. Listen to this episode with my guest Dorit to see how understanding

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