PODCAST
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we"re all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it"s like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful
All Episodes
43:58
Episode 30: From Chaos to Clarity with Lisa Gumieniuk
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17:07
Episode 29: What is Self Care without Self Kindness?
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63:35
Episode 28: Silence Equals Violence with Wendy Alexander
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16:00
Episode 27: Who's In Charge 'Round Here?
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58:33
Episode 26: Supporting the Body to Heal Itself with...
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13:32
Episode 25: What Is True Right Now?
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29:05
Episode 24: Moving as an Antidote to Stress with Suzi...
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8:34
Episode 23: Movement Snacks (no, they're not edible)
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44:36
Episode 22: Forest Therapy with Matt Glover
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9:13
Episode 21: It's Bigger than You
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44:41
Episode 20: Pooping When You're 80: A Conversation...
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7:53
32:12
Episode 18: Matters of the Heart: A Conversation with...
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8:26
Episode 17: Top 3 Tips for a Sustainable Home Practice
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47:35
Episode 16: Running for her Life: A Conversation with...
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11:13
Episode 15: Autonomy, Authority and the Soma
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31:12
Episode 14: Movement as Identity with Karen Bleakley
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13:40
Episode 13: Wanting, Shoulding and Feeling Like It.
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58:47
Episode 12: Circus Contortion, Gender Transition,...
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16:44
Episode 11: Novelty & Expanding Possibilities
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