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PODCAST

The Art of Speaking Up

The Art of Speaking Up is a podcast that empowers professional women to achieve their wildest career goals by helping them strengthen their voices and find their inner power. The show aims to motivate, entertain, and remind working women that no matter what they might be struggling with, anything is possible for them in their careers. In addition to providing strengths-based professional empowerment, the show curates practical career advice on topics like career advancement, goal setting, job

business careers

All Episodes

58:36

113 | Fragile vs. deep confidence, messing up,...

The Art of Speaking Up ·

2021/02/23

Welcome to the show! Today I’m chatting with feminist career coach, Cynthia Pong. Cynthia is a career strategist for women of color, and today’s conversation goes deep into how to build the kind of inner strength that will help you whether some of the big challenges the workplace throws your way. This conversation is super unfiltered, encouraging, and filled with nuggets of advice. To follow Cynthia, check out her links below: Website:

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39:09

112 | Mindset 101: Why you have so many negative...

The Art of Speaking Up ·

2021/02/16

Are you self-critical? If so, this episode is for you. Your brain, when left unchecked, can make you feel awful and convince you that you’re the worst person ever. This can feel insanely crappy but the good news is, you’re not broken the way your brain says you are, and you have the power to change what you think and how you feel. And when you do this – you will start showing up with SO much more confidence at work. Tune in to learn how and let me know what you think! Wanna listen to episodes

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01:13:51

111 | Working through fear and old patterns, finding...

The Art of Speaking Up ·

2021/02/09

On today's episode we have special guest Brenda Baird (Executive Leadership Coach) on to discuss fear in the workplace. In particular, where it stems from, how it can affect us at work, and what you can do to overcome it. She also talks about what makes a good leader, dealing with burnout, and how to be more self reflective in general. Learning how to dig deeper in our self reflection process and challenging the patterns we uncover is vital in continuing to grow, being a better leader, and feeling

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23:42

110 | Finding your voice in a meeting full of more...

The Art of Speaking Up ·

2021/02/02

Today’s episode is for you if you find yourself struggling to speak up in meetings with more senior people. Listen in to hear me share a powerful perspective that will change the way you see these meetings and inspire you to take the powerful but scary step of sharing your voice even when you feel afraid and even when you’re one of the less tenured people in the room. To get in touch with me, shoot me an email (jessica@theartofspeakingup.com) or a DM, and to learn about private coaching, check

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01:11:27

109 | Relearning to trust yourself, being an empath,...

The Art of Speaking Up ·

2021/01/26

Welcome to the show! Today is my favorite kind of interview: long, honest, winding, and a little bit of an escape from the real world. I had so much fun chatting with executive coach, Rayla Bailey, on what it means not only to lead with confidence, but to create joy and fulfillment in one’s life. We cover so much in this episode – some things you’ll hear us talk about are: -Mindset -Being a private/sensitive person -Building trust with yourself -Leading -Separating from the need for

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35:44

108 | Becoming the strongest most confident version...

The Art of Speaking Up ·

2021/01/19

Welcome to another solo episode! Today, I’m talking about how you can take control of your professional trajectory & pave the way for a career path that is truly remarkable. I think that women in the corporate & professional world deserve best-in-class career development advice. That’s really what was missing for me in my career, and was why I started this show. As women – we need career guidance that is truly inspirational and allows us to tap into the strongest, most powerful version of

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56:07

107 | Trust & surrender, following signs,...

The Art of Speaking Up ·

2021/01/12

This conversation is magical and wonderful. Today’s guest Hamidah is a seasoned professional in the finance industry, and the wisdom that she shares in this conversation gave me chills! We talk about finding confidence and learning to lead at work, but the conversation goes so much deeper than that. Hamidah shares priceless wisdom of how we can learn to trust ourselves and our intuition in a way that helps us succeed and feel confident and strong along the way. Hamidah hosts a wonderful

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21:21

106 | Your best year ever, part 3: the ONLY thing you...

The Art of Speaking Up ·

2021/01/05

Time to round out this 3 part series – this episode is my favorite! I’m walking you through how to become confident and how to stick with the process long enough that you begin to experience lasting change. It’s simple – but not easy. This episode will give you the freedom to grow imperfectly and will empower you to start using your voice and building confidence TODAY (there is literally no reason to wait). If you’re interested in applying for 1:1 coaching, you can find everything you need at

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42:11

105 | Your best year ever, part 2: becoming a...

The Art of Speaking Up ·

2021/01/04

Welcome to part 2 of this special series! Today I’m deep diving into the skill of advocacy, also known as speaking up. In this episode I’m going to share: -A simple tip you can implement to begin coming out of your shell in meetings -What is happening in your mind that might be keeping you from speaking up -What leadership skills you need to develop in order to use your voice powerfully If you’re interested in applying for 1:1 coaching, you can find everything you need at my new

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46:28

104 | Your best year ever, part 1: the 4 skills that...

The Art of Speaking Up ·

2021/01/03

Welcome to the show! It’s wonderful to be back with Season 5 at the start of 2021, and I hope you’re doing absolutely amazing. In today’s episode, I’m outlining the four skills that you need to become a super high performer at work. This is part of a 3 part series where I’m giving you some powerful (but challenging!) steps you can take to make 2021 a year where your career really starts to take off. Today you’ll hear me describe the four skills you need to make that happen, why each one is

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35:29

103 | Aggressiveness vs. assertiveness, what to put...

The Art of Speaking Up ·

2020/12/22

Happy end of 2020. Holy cow – I can’t believe we’re already at the end of the year. This year has been wonderful, and hard, and painful, and transformational, and so many things in between. During today’s bonus episode, I’m answering YOUR questions! Today you’ll hear me talk about -How to be assertive without being aggressive -What to put on your resume -My career regrets, and -My transition to becoming a coach I hope you enjoy this casual episode – I’d love to know what you think (you can email

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41:34

102 | Things I’m afraid of at work (season 4 finale)

The Art of Speaking Up ·

2020/12/15

Welcome to the Season 4 finale! It feels so good to be here, and I can’t wait for you to listen to today’s episode. Today I’m reading a piece that I wrote about things I’m afraid of at work. I had a lot of troubles writing this piece for some reason! Usually my writing pours out pretty seamlessly, but this one was a labor of love. But either way, I hope you love it and find it inspirational. For the most up to date information on private coaching, head to:

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37:06

101 | How to be captivating and powerful without...

The Art of Speaking Up ·

2020/12/08

I am in love with the topic of today’s episode, because it’s all about how to be captivating and powerful at work without sacrificing your authenticity. This was a huge struggle area for me, and if you relate to it, my hope is that today’s episode will inspire you to be true to who you really are as you strengthen your voice at work. If you enjoy today’s episode I would absolutely love to know what you think – feel free to send me a note (jessica@theartofspeakingup.com) or message me on Instagram

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01:12:44

100 | Confidence, authenticity, career advancement,...

The Art of Speaking Up ·

2020/12/01

Today’s episode is LOADED with career advice and inspiration. I found today’s guest, Rasheeda, to be infectious with her confidence and energy. In today’s episode you’ll hear a ton of advice on: -Finding confidence -Staying committed to your goals -Career advancement and development -Job transitions -Salary negotiations -Becoming fearless And so much more. You can get in touch with Rasheeda at www.randomlyrasheeda.com and follow her on Instagram at @randmlyrasheeda, and be sure to check out

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24:45

99 | A warm hug of gratitude (special Thanksgiving...

The Art of Speaking Up ·

2020/11/24

Today’s episode is a very special gratitude themed episode in honor of the holiday. If you want to shift into an energy of gratitude and feel warm and fuzzy, then this one will be perfect for you. You’re going to hear some of my season 4 guests open up about what they’re grateful for in their careers. The women you’re hearing from are: Amelia Anderson (Episode 71) Kara Diane (Episode 79) Erin Foley (Episodes 73 and 74) Meg Duffy (Episode 90) Jeanette Jordan (Episode 80) Ashlee Leppert (Episode

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43:29

98 | How to project confidence when you’re not...

The Art of Speaking Up ·

2020/11/17

Today’s episode is for anyone who wants to project confidence at work, but struggles to feel confident deep down inside. In today’s episode, I share my struggle with this topic and one of my greatest learnings that took me way too long to figure out. I also share a framework you can use to move from feeling unconfident, to feeling confident. To download the worksheet that goes with today’s episode, click here: https://bit.ly/2U3vDLH For the most up to date information on private coaching, head

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35:54

97 | A powerful tip to elevate your communication to...

The Art of Speaking Up ·

2020/11/10

Today’s episode is perfect for anyone who wants to communicate with greater impact and authority at work. Sometimes we think that speaking up with credibility is difficult – but in this episode, I’m showing you that it’s actually really easy. Get ready to use your imagination in this episode! I hope you love it. For the most up to date information on private coaching, head to: https://jessguzikcoaching.com/ And check out these free resources! Ebook: The Smart Ambitious Woman’s Guide to

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01:19:51

96 | How mindset can make you unstoppable with Bryn...

The Art of Speaking Up ·

2020/11/03

Today’s interview is SO good. If you like mindset, you will love this conversation. Today’s guest Bryn is a mindset coach and she is sharing her best advice for leveraging your inner world to achieve your peak performance. This conversation will not only motivate you to show up way bigger at work, it’ll also give you a gentle and loving reminder that struggle is part of the process, and not a sign that anything has gone wrong. Remember – you can do this! To connect with

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22:49

95 | A letter to my inner critic

The Art of Speaking Up ·

2020/10/27

Welcome to the show! This week, I’m sharing a letter I wrote to my inner critic. If you struggle with impostor syndrome and that voice inside your head that tells you that you aren’t good enough, then this episode was made for you. I also share an exciting new announcement at the end of the episode. For the most up to date information on private coaching, head to: https://jessguzikcoaching.com/ And below – you’ll find some awesome free resources: Ebook: The Smart Ambitious Woman’s Guide

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31:06

94 | Let’s talk about money

The Art of Speaking Up ·

2020/10/13

Today’s episode is all about MONEY! It’s time for some raw, unfiltered dialogue about getting past the fears that prevent you from owning your desire for more money and asking for more money in your career. If you have a hard time admitting to yourself you want more money, or you feel unworthy of negotiating your salary, this episode is a must-listen. Let me know what you think by messaging me on Instagram! (@theartofspeakingup) And of course, be sure to check out these free resources: Ebook:

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415 results

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