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PODCAST

The Jay Ferruggia Show

If you"re a high-achieving man over 40, who wants to get ripped, build muscle and be fully optimized, this is the premier show for you. Known as "The Transformation King", Jay Ferruggia has over 30 years experience in the fitness industry. He"s a trusted advisor to WWE, UFC, MLB, NFL, LiveStrong, Schwarzenegger, and Fortune 500 companies. And there"s no one better at helping midlife men make identity-changing transformations. You"ll learn simple, cutting-edge strategies that will help you

health & fitness fitness

All Episodes

28:44

#310: Advice We'd Give to Our Younger Selves with...

The Jay Ferruggia Show ·

2019/10/11

In this awesome episode of the #RenegadeRadioPodcast I’m kicking it with my good friend, “The World’s Most Disciplined Man,” Craig Ballantyne. While just hanging out, we ended up in a discussion about the people we were in the past and what we would tell our youngers selves if we could hop in the Delorean, hit 88 MPH, and go back in time. Whether you’re just starting out on your journey to success, or you’ve been grinding for years and want to know how to get to the next level, everyone can benefit

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01:00:58

#309: 1 Policy to Live By, Changing Your Neurology, &...

The Jay Ferruggia Show ·

2019/10/04

JL Holdsworth is a world champion powerlifter, published author, and former University of Kentucky strength and conditioning coach. The guy can not only talk the talk, but he can walk the walk as well as anyone in the game. With over 30,000 hours of practical experience and competition best lifts of a 905 lb. squat, 775 lb. bench press and a 804 lb. deadlift, he’s one of the strongest and most experienced S&C Coaches in the industry. In 2010 he founded The Spot Athletics and has built that small

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31:01

#308: Why You Should Risk It All (and Quit Your Job)

The Jay Ferruggia Show ·

2019/09/27

There’s an old saying, “Nothing ventured, nothing gained.” In simpler terms this means in order to accomplish anything great in your life you’re going to have to be willing to take some risks. When I first met Brian Pannuzzo, he was a Wallstreet Executive and a 7-figure earner. He had money, nice cars, expensive clothes and a beautiful home. He was successful by most people’s standards. And, he was unfulfilled. Realizing the job, title, high income and all the toys in the world

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43:37

#307: How to Combat Anxiety, Training Around Shoulder...

The Jay Ferruggia Show ·

2019/09/20

In this episode of Renegade Radio I’m rocking the mic solo and answering your questions. Everyone has at least some anxiety some of the time about something. And that can be crippling. It can compromise your health and really hold you back. So you have to do whatever you can to combat it. I address my # 1 tip on how to do so, in the most foolproof manner. I also tackle a bunch of other topics you guys had questions about, including: Training around shoulder pain Workout advice for senior

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46:25

#306: The Ultimate Workout For Guys Over 40

The Jay Ferruggia Show ·

2019/09/07

For most people, most of the time, a simple full-body workout is going to be your best bet. That will give you the most bang for your buck and the results you’re looking for. But what about if you’re in 40’s or 50’s and have been lifting for years? What about if you’re banged up with an accumulation of nagging injuries? What about if you’re fairly strong and can move a lot of weight? What about if you still want to incorporate big barbell lifts? And do so in the safest manner possible? Then

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01:05:28

#305: The Quest for a Greater Purpose with Dawson’s...

The Jay Ferruggia Show ·

2019/08/30

In 2016 Matt Dawson, the Creator and Founder of Dawson’s Peak, was successful by most people’s standards but he still felt an unshakeable sense of unhappiness and lack of fulfillment. He became increasingly disheartened because of his lack of a greater purpose. The best way he knew to bring about dramatic change was to intentionally put himself into uncomfortable situations and strive to push his own limits. With no previous climbing experience, he climbed some of the most extreme mountains in the

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01:35:17

#304: The 3 Rules of Leadership with U.S. Navy SEAL,...

The Jay Ferruggia Show ·

2019/08/24

If you want to succeed in life you’ve gotta learn how to be a leader and develop the grit to overcome adversity. The all-new #RenegadeRadioPodcast features a man that may know more about both than anyone else, Jason Redman. A retired U.S. Navy SEAL, he suffered devastating injuries when he and his team came under heavy machine-gun fire while fighting the war in Iraq. Shot twice in the arm and once in the face, he managed to survive through the heroic acts of his teammates and his own will to

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02:21:22

#303: How to Optimize Your Hormones and Maximize Your...

The Jay Ferruggia Show ·

2019/08/16

This episode includes the deepest dive on hormone optimization and HRT that we've ever had on Renegade Radio. So, it will be of extreme interest to all men over 35, and especially those over 40. Find out everything you can and should be doing to get your testosterone and other hormones to optimal levels. And why NOT doing that could lead to all kinds of health problems. We also go into great detail on everything you should be doing to maximize your sleep so that you can always perform at the

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50:00

#302: How to Get Your Self Confidence to an All Time...

The Jay Ferruggia Show ·

2019/08/09

This episode of Renegade Radio features me just going solo on the mic, with no questions to answer. Just ranting on a variety of thoughts that have been going through my head recently. It's packed with simple, actionable takeaways. Stuff you should start doing and stuff you should stop doing immediately, if you want to level up your life on every front. My confidence and belief in myself is at a lifetime high right now. I share some of the things that have gotten me there and will help you do

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40:05

#301: The Benefits of Lower Rep Training, Building...

The Jay Ferruggia Show ·

2019/07/31

We've got another great Q&A episode of Renegade Radio today, featuring all the questions you guys sent in, including: How to add leg size while also being very active The benefits of lower rep training How to avoid getting sore Overhead pressing vs handstand pushups Training recommendations for senior citizens How to build muscle with calisthenics Is stretching useless? The most important thing to focus on during your workouts What you HAVE to do immediately before leaving the gym The best

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50:33

#300: The Only 2 Things You Need to be Jacked, Happy,...

The Jay Ferruggia Show ·

2019/07/09

We're celebrating two milestones this week. It's episode 300 of Renegade Radio. And, on top of that, as of July, I'm officially celebrating 25 years in the fitness industry. To kick off the show I'm giving away hundreds of dollars’ worth of supplements. So be sure to listen for your name. If you missed this giveaway, you'll have another chance next week. On this episode I'll get into serious detail on precisely how you should be training for the best results. I'll give you the specifics

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01:10:12

#299: How to be a Better Coach, Build Your Business,...

The Jay Ferruggia Show ·

2019/06/25

To say Tony Jeffries is “successful” is an understatement equal to saying the NY Yankees have “good” hitters. It just ain’t enough. Tony is undefeated as a professional boxer, is a 2008 Olympic bronze medalist, holds 5 European medals and is a 7-time National Champion. For most people that’s more than a lifetime worth of achievement, and enough to make them spend the rest of their days on easy street, but not Tony. After his decorated boxing career was over, his drive and passion for helping

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01:06:28

#298: World Champion Skimboarder, Austin Keen:...

The Jay Ferruggia Show ·

2019/06/14

Austin Keen is a World Champion skimboarder and wakesurfer, successful entrepreneur, and a social media star with close to 1 million fans world-wide. He has also been featured in commercials for an array of companies such as Jeep and Subaru and appeared on several popular TV shows including Comedy Central’s hit, “Tosh.0”. Not bad for a guy who in 2007 backed his bags and left Georgia for California with nothing but his 1975 BMW and a dream of becoming a pro. Listed in Surfer Today’s Most

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45:38

#297: The Best Training Program For Muscle and...

The Jay Ferruggia Show ·

2019/06/07

I'm back from some recent travels with another solo Q&A episode. I start by sharing my thoughts on the end of Game of Thrones, Sorinex Summer Strong, old school kicks, wasting money and more. I also discuss my good friend, WWE Women's Champion, Becky Lynch. Then we get into your questions including: What is your favorite training program (sets/reps) for hypertrophy? Best way you calculate macros needed for clients How do you get started in the fitness industry? What's the

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59:26

#296: Using FEAR to Fuel Your Success with Akshay...

The Jay Ferruggia Show ·

2019/05/31

Akshay Nanavati is a U.S. Marine veteran, speaker, entrepreneur, author and ultra runner. He has overcome many of life’s most difficult challenges by discovering that adversity is one of our greatest gifts and a necessary access point to reach the next stage of our personal evolution. He developed FEARVANA to teach people to find bliss through engaging in fear and pursuing their “worthy struggles”. He also wrote the amazing book, “FEARVANA: The Revolutionary Science of How to Turn Fear Into

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48:38

#295: For Pain-Free Joints STOP Doing This ASAP, 4...

The Jay Ferruggia Show ·

2019/05/17

Yo. We've got so much dopeness on this week's listener Q&A that you will literally lose your mind. Literally. Because no one knows the definition of that word anymore. So I'm just saying it the way everyone does. I can't even. But seriously. I'm dropping science, like Marley Marl, on all kinds of topics that will make your training and your life better. We're talking everything from joint health to Game of Thrones. If you just listen to the first five minutes you'll be able to build rapport

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51:42

#294: How to Become a Great Coach, Cardio for Fat...

The Jay Ferruggia Show ·

2019/05/10

On this week’s listener Q&A episode I give away a bunch of stuff, tell some stories, welcome a surprise guest to the studio, and answer a wide array of your questions. I also rant on a variety of subjects and tell stories ranging from Instagram handles to the stupid mistake I made in New York City not one, not two, but three friggin times. Questions include: Can you train 6x a week for 30-40 minutes and get great results? What are must do exercises for joint health? How do you program core

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59:26

#293: Escape Your Limits with Matthew Januszek

The Jay Ferruggia Show ·

2019/05/03

If you’ve ever wanted to know what it takes to build an ultra-successful fitness business (or any business, for that matter) this episode is going to change the game for you. Matthew Januszek has been an entrepreneur for 25 years and he’s still going strong. He has built multiple successful businesses in UK, Germany, Poland and the United States. He’s the co-founder of Escape Fitness, which he has taken from a start up with minimal capital to a major international business chosen by premier

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56:49

#292: 3 Words to Live By, BS Training Myths, Eating...

The Jay Ferruggia Show ·

2019/04/26

In this episode I share my thoughts on a variety of topics. I rant. I curse. I get fired up. And I answer your questions. Download it now and listen to all the shenanigans, including The 3 words you always need to remember. How to choose your state at any time. The mindset of successful people. What is personal responsibility and why is it so crucial. The importance of always being in motion. How to get motivated AF. What fitness experts should you trust or listen to? How to ramp up for work

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01:05:40

#291: The Best Rep Ranges for Building Muscle, Losing...

The Jay Ferruggia Show ·

2019/04/19

The listener Q&A returns this week with some great info. I start out by giving a brief recap of WrestleMania week. Then I talk about my current diet, what my training has been like for the last two years and what it will look like going forward. In addition to that discussion and a few other tangents I answer your questions on topics including: Who is a full body workout best for? Who should be doing splits? What NOT to do if you want to make great progress. The benefits of stability training

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