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PODCAST

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg"s Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have

health & fitness

All Episodes

00:06:23

1 Tablespoon a Day Burns Belly Fat

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/05/22

Today, I’m going to tell you how to lose belly fat and burn stubborn fat fast. If you have a slow metabolism, this solution is for you! People who think they have a slow metabolism actually have an efficient metabolism. This means their body requires less fuel. To lose stubborn fat, you must get your body to waste more fuel. The mitochondria are the body's “energy factories,” turning food into stored energy, known as ATP. Uncoupling occurs when the mitochondria make less ATP and more

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00:03:04

Is Ginger The New Superfood?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/05/21

In this video, we’ll discuss some of ginger’s health benefits and when it may not be an appropriate remedy. For thousands of years, ginger has been used as a powerful remedy for many conditions. Some of the amazing benefits of ginger include: • Antimicrobial properties • Anti-inflammatory properties • Anti-diabetic properties • Anti-cancer properties • Helping with menstrual pain • Helping with arthritis • Increasing HDL • Improving heartburn One of the most well-known uses of ginger is its

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00:06:39

The MOST Serious Symptom of Potassium Deficiency

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/05/20

In this podcast, we’ll discuss the causes and symptoms of potassium deficiency. We need a lot of potassium—around 4700 mg per day! Most people eat a lot of junk food or processed foods high in salt and not enough potassium, which throws off the sodium-potassium ratio. Your body needs a 2:1 ratio of potassium to sodium. Every cell in the body has a sodium-potassium pump that helps to generate electrical current around the cell, which powers the nervous and muscular systems. Potassium is also

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00:07:46

This Can REVERSE GLAUCOMA?!

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/05/19

In this podcast, we’re going to talk about one of the best natural remedies for glaucoma. Glaucoma is a condition where there is increased pressure inside the eyeball. This puts pressure on the optic nerve and can diminish your vision and cause blindness. Around 80 million people in the world have glaucoma, and 50% of them are unaware that they have it. Research suggests that glaucoma could be an autoimmune disease, which would explain why this natural remedy is so effective! In 2014, a study

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00:08:33

This Is One of the WORST Things You Can Eat

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/05/18

In this podcast, we’re going to talk about one of the worst foods you could eat, especially for liver health. There are generally very few symptoms of liver problems. When I had liver problems, I experienced right shoulder blade pain and pain beneath my right rib cage. It’s a myth that liver damage is permanent. The liver is one of the only organs that can regenerate itself 100%. Another myth is that the liver is filled with toxins. The liver detoxifies poisons, it doesn't store them. The

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00:05:31

The MOST Common Deficiency in All Skin Diseases...

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/05/17

In this podcast, we’re going to talk about dermatitis. Dermatitis means inflammation of the skin, and there are many different types. At their core, skin problems are either related to an allergy or an immune reaction. You can consider many cases of dermatitis as an over-reactive immune system. Topical and oral steroids are the most common treatments of dermatitis. They work by suppressing the immune system. Antibiotics are also commonly used to treat cases of dermatitis but often lead to a

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00:10:14

8 Ways to Heal Trauma (Physical) without Medication —...

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/05/16

In this podcast, we’re going to talk about eight ways to improve physical trauma. Inflammation is part of the body’s healing response. You can't heal without inflammation. Inflammation is only a problem when it becomes chronic. Inflammation is the most potent carcinogen. Anything that involves chronic inflammation increases your risk for cancer. When trying to resolve physical trauma, you want to fix the chronic inflammatory state. Let’s take a look at eight ways to improve physical

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00:06:01

The Most Dangerous Ingredient in Protein Powder (Mass...

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/05/15

In this podcast, we’re going to talk about the worst ingredient found in many protein powders: maltodextrin. This dangerous ingredient increases acne, bloating, gut inflammation, mental irritability, anxiety, and insomnia. It’s highly addictive because it increases dopamine. Maltodextrin promotes acid in your mouth, which increases cavities, and it spikes blood sugar more than sugar! If you consume it repeatedly, it can cause belly fat, high cholesterol, fatty liver, and other health problems

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00:08:13

Lose Arm Fat Quick: BEST TIP - Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/05/14

Flabby arms can be a frustrating problem for many individuals, especially as they age. The loss of muscle mass and strength in this area can not only affect physical appearance but also limit daily activities and overall quality of life. In addition to sarcopenia, the process of age-related muscle loss, and flabby arms can also be caused by weakened fascia. Fascia is a connective tissue that surrounds and supports muscles and other structures in the body. Without proper maintenance and movement, it

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00:06:55

Why Do Most Indian Men Have a Protruding Potbelly?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/05/13

The protruding potbelly is a common sight among many Indian men, and it can be attributed to a combination of factors such as genetics, lifestyle habits, and diet. While the tendency to store abdominal fat may have some genetic component, the high prevalence of this condition among Indian men suggests that there may be other contributing factors at play. One potential factor is the traditional Indian diet, which has evolved over time. Historically, Indians consumed a predominantly plant-based diet

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00:06:18

7 Signs You're Eating Too Much Sugar

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/05/12

In this podcast, we’re going to talk about some of the side effects of consuming too much sugar. Some of the well-known side effects of sugar include fatigue, brain fog, belly fat, carb cravings, and cavities. Is there a difference between sugar and carbohydrates? A carbohydrate consists of sugar, fiber, and starch. Starches are called polysaccharides, meaning many sugars or multiple sugar molecules connected together. Starches raise blood sugar levels significantly more than sugar. Starches like

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00:04:47

The One Ingredient That Has Spiked by 8000 Percent...

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/05/11

In this podcast, we’re going to talk about the one food that has increased in our diets by over 8,000%. From 1970 to 2014, this food has increased significantly more than any other food. Consuming this ingredient depletes vitamins and minerals. It’s one of the most potent triggers of metabolic syndrome, fatty liver disease, and inflammation. We're talking about high-fructose corn syrup. Corn products, skim milk, chicken, turkey, added fats, and oils have also increased, but nowhere near as

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00:30:24

Small American Farmers in Serious Crisis: The Back Story

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/05/10

Please join me in welcoming Joel Salatin! Joel explains how all food is carefully sanctioned. With so many government, food, and zoning regulations, it’s very difficult for small farmers to enter the market. To solve this problem, Joel started the Rogue Food Conference with John Moody in the spring of 2020 with the theme “Circumvention, Not Compliance.” When laws inhibit competition with larger producers, it’s more efficient to circumvent rather than comply with the rigorous regulations. The

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00:06:53

There Is No Such Thing as Vitamin D Toxicity

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/05/09

In this podcast, we’re going to talk about vitamin D toxicity. If you take high doses of vitamin D3, you may experience some symptoms. It is more likely that you’re experiencing symptoms of a vitamin K2 or magnesium deficiency rather than vitamin D toxicity symptoms. Magnesium deficiency is incredibly common. If you’re not taking enough magnesium while you’re taking vitamin D, you may begin to notice the following “vitamin D toxicity symptoms”: • Irritability • Insomnia • Constipation • Fatigue •

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00:03:44

The OTHER Reason Why You Are Deficient in Magnesium

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/05/08

In this podcast, we’re going to talk about the most dangerous symptom of magnesium deficiency. Magnesium is involved in over 300 biochemical reactions. It’s important for energy production, and the transmission of nerve impulses, and it allows your muscles to relax. Magnesium deficiency can occur if you’re not getting enough magnesium from your diet or if you’re consuming processed foods, carbohydrates, or alcohol. Gut inflammation, phytates, fluoride, phosphates, and soft water interfere with

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00:04:52

How to Dissolve Crystals in the Inner Ear and Get Rid...

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/05/07

In this podcast, I’m going to share a natural remedy for vertigo. Surgery, along with vertigo exercises, are sometimes suggested as treatment for vertigo, but this doesn’t address the root cause. Vertigo is typically caused by calcium crystals in the wrong part of the ear. These inner ear crystals interrupt communication between the hairs and nerves in the ear and the brain. This can drastically affect balance. It’s normal to have inner ear crystals, but if they’re in the wrong place, they can

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00:07:37

4 Surprising Ways to Speed up Muscle Growth

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/05/06

In this podcast, I’m going to tell you how to build more muscle with four easy tips! The purpose of skeletal muscle is to create movement and healthy posture. Muscle is also very important for your metabolism. High-intensity exercise and protein consumption build muscle. Aim to consume .8 to 1.5 grams of high-quality protein per kilogram of lean body mass. Athletes may need to consume up to 2 grams of protein per kilogram. 1. Creatine Creatine is found in foods, but if you want to grow your

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00:08:03

How to Increase Blood Oxygen Levels: Breathing Hack

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/05/05

In this podcast, we’re going to talk about breathing. Deep breathing does not increase blood oxygen levels. In fact, it can cause dizziness, make you tired, and even make you pass out. Your red blood cells will not release oxygen unless enough carbon dioxide (CO2) is present. This is known as the Bohr effect. This means that the amount of oxygen released from your blood into your cells is dependent upon CO2. If you’re breathing a lot or hyperventilating, you’ll get too much oxygen and not enough

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00:04:36

Remedy for Gout and Uric Acid - Straight From the Garden

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/05/04

In this podcast, we’re going to talk about a natural remedy for gout. Gout medications work by inhibiting the xanthine oxidase enzyme that converts purine into uric acid. If you want to get rid of gout naturally, you need to eliminate things like alcohol and fructose from your diet. However, many people do this and still have gout! Is there a natural inhibitor for the xanthine oxidase enzyme that can work as an effective home remedy for gout? The answer is yes! Sulforaphane is a plant chemical or

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00:04:24

The ONE FOOD That Shrinks an Enlarged Prostate

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/05/03

In this podcast, we’re going to talk about one food that may help stop prostate enlargement in its tracks. The prostate gland wraps around a small tube underneath the bladder and is usually the size of a walnut. When a prostate is enlarged, it can interfere with urine flow and can sometimes turn cancerous. An enlarged prostate is also called benign prostatic hyperplasia. Testosterone is said to cause prostate enlargement. With the help of an enzyme, testosterone is converted into DHT

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