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PODCAST

Inside Carolina: A UNC athletics podcast

Inside Carolina, North Carolina Tar Heels, North Carolina, North Carolina basketball, UNC basketball

The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.

sports basketball

All Episodes

50:36

Coast to Coast: Heels Take Another Step Backwards

Inside Carolina: A UNC athletics podcast ·

2025/01/20

The last two games for UNC have shown both progress and regress. Progress, in a sense that North Carolina beat a Cal team at home in a very workmanlike fashion, the way they needed to. Regress in an abominable loss at home to Stanford on a day in which the Tar Heels didn't turn the ball over, and were not overwhelmed in any statistical category of note. Sean Moran and Sherrell McMillan join Joey Powell to try and explain the inexplicable, and attempt to see a way forward for Carolina hoops. To

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20:03

The Postgame: Consequential Loss for UNC

Inside Carolina: A UNC athletics podcast ·

2025/01/18

For a team trying to dig out of NCAA Tournament bubble purgatory, North Carolina could not afford a slip-up in conference play - especially at home. Saturday’s 72-71 loss to Stanford in the Smith Center sits currently as a consequential Quad 3 loss for tournament aspirations, one that will likely put the Heels even more on edge going forward. Inside Carolina’s Tommy Ashley is joined by Dewey Burke to discuss the Cardinal loss and how it all went down in the end.To learn more about listener data

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48:05

Press Coverage: Has UNC Turned the Corner?

Inside Carolina: A UNC athletics podcast ·

2025/01/17

North Carolina enters Saturday’s home tilt with Stanford riding a four game winning streak and playing with improved confidence and cohesiveness on both ends of the floor. Inside Carolina’s beat crew of Adam Smith and Evan Rogers join host Tommy Ashley to discuss if this stretch of winning basketball has the program turning the corner in 2025 or if the weak conference schedule continues to mask deficiencies within the team. To learn more about listener data and our privacy practices visit:

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38:38

Up in the Rafters: Impact Performers

Inside Carolina: A UNC athletics podcast ·

2025/01/17

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break down UNC's win against California. In the episode, Vippolis and Berry discuss an improved defensive performance from the Tar Heels that shut down the ACC's leading scorer in conference play before talking about the players that impact the game beyond the box score like Seth Trimble. Also, the duo tries to put it the numbers into perspective for what that

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26:24

The Postgame: Tar Heels Cruise

Inside Carolina: A UNC athletics podcast ·

2025/01/16

North Carolina’s West Coast matchup week started hot with a 26-point rout of the visiting California Golden Bears. Ian Jackson continued his strong stretch with 20 points to lead the Heels and Elliot Cadeau flashed some confidence in his scoring ability with 15 points. Seth Trimble continues his assimilation back into the lineup, albeit from the bench, with 12 points and six rebounds in 25 minutes of action. Inside Carolina’s Rob Harrington and Tommy Ashley break down the win and how the Tar Heels

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104:55

Special: Evaluating UNC's Portal Haul and More

Inside Carolina: A UNC athletics podcast ·

2025/01/15

Another week, another show discussing North Carolina’s portal haul and coaching hires under the new era of Bill Belichick in Chapel Hill. Inside Carolina’s analyst Jason Staples and recruiting expert Don Callahan join host Tommy Ashley to share their thoughts on the potential impacts of incoming transfers, coaching hires and how things will continue to shake out as the ‘off-season’ rolls on. Is a lack of a full staff a problem on the recruiting trail? Is there a difference maker from this portal

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54:41

Shooting It Straight: Stacking W's

Inside Carolina: A UNC athletics podcast ·

2025/01/14

In this week's episode of the Shooting It Straight podcast, Justin Jackson and producer John Bauman discuss UNC's win over NC State and look ahead to two matchups against new ACC opponents. The two break down all angles of North Carolina's win over the Wolfpack, including Jalen Washington's strong play and game-saving block. They also discuss how to incorporate Seth into the offense now that he's returned from injury. And, to close, Justin answers listener questions about what to do with the Smith

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69:36

Coast to Coast: UNC Earns a Two-win Week

Inside Carolina: A UNC athletics podcast ·

2025/01/13

North Carolina held serve twice this past week, notching wins at home against SMU and on the road at NC State. Ian Jackson continued his torrid scoring pace, Seth Trimble returned to the lineup, and Jalen Washington's presence as a rim-protector became a major point of discussion. Sherrell McMillan and Sean Moran join Joey Powell to look at these and other notes from this past week around UNC hoops. To learn more about listener data and our privacy practices visit:

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24:00

The Postgame: Playing Big, UNC-NC State Analysis

Inside Carolina: A UNC athletics podcast ·

2025/01/12

Saturday's matinee in Raleigh may not have been the most aesthetically pleasing contests, but it was a rivalry game that showcased tons of intensity if nothing else. Jalen Washington played one of his best games in a Tar Heel uniform and blocked a running attempt to win the game by NC State in the waning seconds to give North Carolina a 63-61 win. 2009 National Champ Bobby Frasor joins Joey Powell to chop up the UNC victory. To learn more about listener data and our privacy practices visit:

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66:32

Roundtable: Belichick's Hirings, Portal Grabs and the...

Inside Carolina: A UNC athletics podcast ·

2025/01/10

A month into Bill Belichick’s tenure as head coach of the North Carolina Tar Heels and the pieces of the puzzle are coming together - some publicly known and some not - in the new era of college football in Chapel Hill. The Inside Carolina roundtable crew of Buck Sanders, Jason Staples and Greg Barnes join host Tommy Ashley for a discussion of staff hirings, talent acquisition and the approach of Belichick and his team thus far. Thoughts on the staff not fully fleshed out? Thoughts on who the Heels

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45:03

Up in the Rafters: Carolina’s Defense Shows It Can...

Inside Carolina: A UNC athletics podcast ·

2025/01/09

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break down UNC's win against SMU, including Ian Jackson and Drake Powell's strong performances and the court opening up for RJ Davis.To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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66:44

Noon Dish: Full Tilt on UNC's Roster Construction

Inside Carolina: A UNC athletics podcast ·

2025/01/08

With classes starting on the campus of North Carolina and the transfer portal visits still taking place across the country, Inside Carolina’s recruiting expert Don Callahan joins host Tommy Ashley for a discussion of how relationships, speed dating and portal chaos shape the landscape as all of the pieces continue to come together for Bill Belichick and staff as they continue to finish roster construction for the 2025 Tar Heels. To learn more about listener data and our privacy practices visit:

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23:53

The Postgame: UNC Locks Down the SMU Mustangs

Inside Carolina: A UNC athletics podcast ·

2025/01/08

North Carolina’s size disadvantage against the visiting SMU Mustangs was proven null and void early and often as the Tar Heels locked up the visitors on the defensive end for most of the night and flashed enough on the offensive end to cruise to the 82-67 win in the Smith Center. The trio of RJ Davis, Ian Jackson and Drake Powell combined for 61 points while the total team effort held SMU to just 33 percent shooting on the defensive end. The Inside Carolina crew of Dewey Burke and host Tommy Ashley

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55:20

Shooting It Straight: Home Reset

Inside Carolina: A UNC athletics podcast ·

2025/01/07

In this week's episode of the Shooting It Straight podcast, Justin Jackson and producer John Bauman discuss UNC's win over Notre Dame. Ian Jackson has been on a tear recently - does that mean that he deserves a spot in the starting lineup moving forward, even when Seth comes back? Justin answers that question and does a film breakdown from the Notre Dame game. And, to close, Justin previews the upcoming stretch for the Tar Heels as they play their next six games in the state of North Carolina.To

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68:32

Coast to Coast: Tar Heels Salvage a Split Week

Inside Carolina: A UNC athletics podcast ·

2025/01/06

2025 opened with two conference road matchups for North Carolina, and though the game play and effort may not have been up to the team's own standards, late game heroics from Elliot Cadeau helped UNC earn a win at Notre Dame after the Tar Heels delivered a clunker at Louisville earlier in the week. Seth Trimble's absence and continued offensive struggles were themes from both games. Sean Moran and Sherrell McMillan join Joey Powell to discuss this past week's action, as well as give a brief update

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23:17

The Postgame: Jackson, Cadeau Save UNC Late

Inside Carolina: A UNC athletics podcast ·

2025/01/04

Elliot Cadeau’s season has not gone as planned for the sophomore but in five seconds on Saturday afternoon, his ‘and 1’ game winning three was a major confidence boost and perhaps saved North Carolina’s season in the process. Cadeau’s heroics and and Ian Jackson’s 27 points were just enough for the Tar Heels to escape South Bend with a 74-73 win over Notre Dame. Inside Carolina’s Rob Harrington joins host Tommy Ashley to break down how this team managed to get over the hump in the end. To learn

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38:47

Up in the Rafters: Undisciplined and Disorganized...

Inside Carolina: A UNC athletics podcast ·

2025/01/03

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break down UNC's loss at Louisville, as Carolina falls to 8-6 on the season.To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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27:31

The Postgame: Late Meltdown for UNC, Again

Inside Carolina: A UNC athletics podcast ·

2025/01/02

If North Carolina fans expected the 2025 portion of this season to be any different than the end of last year’s part, the Tar Heel collapse over the final five minutes in Louisville provided a stark and bleak look at where this team is heading without a major course correction. The Heels clawed back to trail 70-69, but freshman Drake Powell fouled out and the Cards ran away on a 13-1 run to win 83-70. Inside Carolina’s Rob Harrington joined host Tommy Ashley to discuss what happened and what needs

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55:17

Shooting It Straight: ACC Up Next

Inside Carolina: A UNC athletics podcast ·

2024/12/31

In this week's episode of the Shooting It Straight podcast, Justin Jackson and producer John Bauman recap UNC's performance in non-conference play as that portion of the season comes to a close. What were some of the biggest lessons that were learned about this North Carolina men's basketball team during a tough non-conference slate? They also discuss ACC play, including an early preview of what to expect from the conference slate and what other conference teams have caught Justin's eye. To close,

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53:47

Coast to Coast: Campbell Postgame Edition

Inside Carolina: A UNC athletics podcast ·

2024/12/30

North Carolina spent the week away from campus since the last episode of the show, but had one last out-of-conference tuneup in the Smith Center on Sunday against Campbell University. Playing without an injured Seth Trimble, North Carolina relied on an aggressive performance from Elliot Cadeau and offensive outbursts by RJ Davis and Ian Jackson to cover up a lackadaisical team defensive performance against the Camels. To learn more about listener data and our privacy practices visit:

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2,070 results

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