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PODCAST

momplex with Scottie Durrett

Scottie Durrett

Welcome to MOMPLEX, a podcast dedicated to helping moms in all stages of motherhood and life. While motherhood is a blessing and a gift, it doesn’t always feel like that. You are raising a human; the stakes have never been higher! I am Scottie Durrett; I am a certified Health and Life Coach, Mom Mentor, and mom of 3, and each week, I dive into ONE topic that will help YOU turn off survival mode as a mom and learn how to THRIVE in your life. When you thrive, so do your kids! Connect:

kids & family parenting

All Episodes

18:11

54. MOMPLEX MINI: Feeling Sluggish This Summer? I Got...

momplex with Scottie Durrett ·

2022/07/08

Join Stressed to Success: https://scottie-durrett.mykajabi.com/stressed-to-success Book a Free Discovery Call: https://calendly.com/durrett-scottie/45min Connect with Scottie: IG: @scottiedurrett

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51:56

53. What You Do TODAY Creates Your Future!

momplex with Scottie Durrett ·

2022/07/05

One day, if you put in the work, and you actually prioritize your well-being your life will change. You will wake up one day and all of a sudden you're in this place where you don't feel the need to reach out for external validation anymore. Why? Because you have peace and trust within yourself because you choose to put yourself first. But how is this possible? In today’s episode, I am talking about how the actions you take this minute will change the rest of your life. I talk about why you need

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48:46

52. Interview with The Undomestic Mom, Taran Conwell

momplex with Scottie Durrett ·

2022/06/28

In today’s episode I am talking to my fellow mom and friend Taran Conwell. She has three beautiful kids and honestly folks she is out there burning the midnight oil! Taran helps Millennial Moms prioritize self care and hosts The Undomestic Mom podcast. During our conversation Taran talks about self care and why moms are worthy of self care, building your village and asking for help as a mom, why hiring someone to help play with her kids was such an important investment and how to go about finding

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11:21

51. MOMPLEX MINI: The Pep Talk You Need Today!!

momplex with Scottie Durrett ·

2022/06/24

Join Stressed to Success: https://scottie-durrett.mykajabi.com/stressed-to-success Book a Free Discovery Call: https://calendly.com/durrett-scottie/45min Connect with Scottie: IG: @scottiedurrett

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47:09

50. Main Character Energy... Do You Have It & Do You...

momplex with Scottie Durrett ·

2022/06/21

Main character energy is all the rage these days! It refers to the idea of living your life as if you were the leading role in a movie. As the main character, your life according to your own terms knowing that the only person you have to show up for is yourself. The big question though is how do we as moms show up for ourselves and do we have main character energy? In today’s episode, I talk about why it is so important to view yourself as the most important character in your life! I share why

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12:06

49. MOMPLEX MINI: The Ripple Effect

momplex with Scottie Durrett ·

2022/06/17

Book a Free Discovery Call: https://calendly.com/durrett-scottie/45min Connect with Scottie: IG: @scottiedurrett

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42:59

48. Your Inner Voice: Cheerleader or Sabotager?

momplex with Scottie Durrett ·

2022/06/14

The biggest dilemma a lot of moms face is asking for what you want and getting it. We’re told that’s exactly what we should do, but how do you do that? How do you tap into what really matters to you, and get the confidence to face your fear and actually ask for what you want? It can be really hard to do that when your own inner voice and inner monologue is stopping you at every single corner. In today’s episode I talk about how to harness your inner voice to become your cheerleader and not your

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12:18

47. MOMPLEX MINI: If You Aren't Saying Heck Yes to...

momplex with Scottie Durrett ·

2022/06/10

Join Stressed to Success: https://scottie-durrett.mykajabi.com/stressed-to-success Book a Free Discovery Call: https://calendly.com/durrett-scottie/45min Connect with Scottie: IG: @scottiedurrett

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38:03

46. The Stress Response, Part 2 (Freeze, Fawn)

momplex with Scottie Durrett ·

2022/06/07

This two part episode covers everything you need to know about the stress response and the role stress plays in our everyday life. It is so important to realize the impact that stress has not only on your everyday decisions and the results that you're getting, but also on your physical, mental and emotional health, presently, and in the long term. In today’s episode I talk about how we love to throw the words “I am stressed,” why we need to drop the casual attitude towards stress, and why the way

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12:36

45. MOMPLEX MINI: I Got a Massage. End of Sentence!

momplex with Scottie Durrett ·

2022/06/03

Connect with Scottie: IG: @scottiedurrett

en

44:46

44. Your Stress Response, Part 1 (Fight or Flight)

momplex with Scottie Durrett ·

2022/05/31

This two-part episode covers everything you need to know about the stress response and the role stress plays in our everyday life. It is so important to realize the impact that stress has not only on your everyday decisions and the results that you're getting, but also on your physical, mental, and emotional health, presently, and in the long term. In today’s episode, I talk about how getting accustomed to stress should not be the new normal. I cover what stress actually is and how it shows up in

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13:43

43. MOMPLEX MINI: Why Do We Make It So Damn Hard?

momplex with Scottie Durrett ·

2022/05/27

Connect with Scottie: IG: @scottiedurrett

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01:00:35

42. Momplex Chat: The Fit Life with Jessica Smith

momplex with Scottie Durrett ·

2022/05/24

In today’s episode I talk to Jessica, my online mom friend who is also an accountability coach, wife and all around boss babe! Jessica is passionate about fitness and helping all women feel beautiful and confident from the inside out. During our conversation, Jessica talks about how her passion for health and fitness developed, why baby steps can help you achieve your overall goals, and why accountability is not a solo journey! In this episode, we cover: Jessica shares more about herself and

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12:12

41. MOMPLEX MINI: Stop Telling Me You Love Them, I...

momplex with Scottie Durrett ·

2022/05/20

Connect with Scottie: IG: @scottiedurrett

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42:44

40. You Have One Life, How You Gonna Live It?

momplex with Scottie Durrett ·

2022/05/17

I have a confession to make. On this podcast, I have always preached authenticity and finding the why behind what you do. In the past, I have explained what has motivated me to start a podcast but in reality, I have been holding back a little bit. I have been filtering my voice and I realize it’s not only doing a disservice to myself, it also isn’t fair to you! In today’s episode, I really want to deep dive into the idea of fear and filtering yourself. Moms have so much to offer and sometimes it

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11:48

39. MOMPLEX MINI: How You Introduce Yourself Says A Lot!

momplex with Scottie Durrett ·

2022/05/13

Connect with Scottie: IG: @scottiedurrett

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33:39

38. The Working Mom/SAHM Battle That No One Is Winning!

momplex with Scottie Durrett ·

2022/05/10

It’s crazy how in 2022 we are still having this completely nonsensical battle between stay-at-home moms versus working moms. I mean it blows my mind! Why do we as moms find every reason to battle each other when we are already dealing with so many other battles? In today’s episode, I really want to deep dive into this heated topic between stay-at-home moms and working moms. I don’t need to tell you that I think both equally have merit, but this discussion needs to be had. I share why you should

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11:43

37. MOMPLEX MINI: YOURS is the ONLY opinion that...

momplex with Scottie Durrett ·

2022/05/06

Connect with Scottie: IG: @scottiedurrett

en

50:32

36. How You Speak to Yourself Matters & How It...

momplex with Scottie Durrett ·

2022/05/03

I'm talking to you, the human, the woman, the person, not the mom, when I am asking if you feel connected to yourself. Because when it comes to the relationship you have with yourself, this is paramount. This is where you start everything, and it’s the origin for all of your thoughts, all of your behaviors, all of your actions, and ultimately, all of the results that take place in your life. In today’s episode, I am talking about one of the most important subjects ever - our inner dialogue and

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12:16

35. MOMPLEX MINI: Confidence Is a Practice, Not a...

momplex with Scottie Durrett ·

2022/04/29

Connect with Scottie: IG: @scottiedurrett

en

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