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PODCAST

THE PROCESS PODCAST

Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.

health & fitness fitness

All Episodes

50:21

#35 - Tamarind Robinson: Training VS Competing and...

THE PROCESS PODCAST ·

2020/10/19

Ed catches up with Tamarind Robinson, and together they discuss some of the learnings and lessons from recent times. We talk about her shift in training and mindset since life became ‘busier’, and since making the commitment to focus on training instead of competing. A large part of the conversation surrounds the idea of ‘intuitive training’ aka self-regulation and taking ownership of the training process. We share our struggles with self-regulation, the benefits of self-regulation, and some tools

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01:14:49

#34 - Simone Arthur: Reverse Dieting, Calories vs...

THE PROCESS PODCAST ·

2020/10/12

Simone Arthur is a nutritionist working for The Method, an online group of dedicated nutrition coaches. She works with folks in all walks of life but has a particular interest in working with athletes - one of them being the worlds fittest women, Tia-Clair Toomey. In this episode, we begin by unravelling Simone’s story, and what brought her to become a nutritionist. We then dive into a plethora of conversation surrounding nutrition, including Reverse Dieting; The Coaching Process; The Importance of

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01:19:03

#33 - Andrew Russell: Rational Thinking; Trusting The...

THE PROCESS PODCAST ·

2020/10/05

In this episode, Ed sits down with his childhood friend and professional footballer, Andrew Russell. Playing in one of the strongest football leagues in the world alongside some of the best players in the sport is a dream that many aspire to, but only few actually achieve. But what we don’t see is the trials and tribulations that come along with being a professional athlete. Since making the commitment to turn professional at 25 years old, Andrew’s journey has been far from easy. This episode begins

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01:21:51

#32 - Q&A: Biggest Training Mistakes, How to Get...

THE PROCESS PODCAST ·

2020/09/28

Ed and Ant sit down to answer some great listener questions related to TRAINING. Working their way through 12 questions, Ed and Ant share different perspectives in how they attack the questions: Ed the coach who is training for longevity vs Ant the coach who is training for elite sport. In this episode, we discuss finding the right balance quality & technique work vs Intensity in workouts; How do I find the right coach and what to look for; Passive vs active recovery; Getting Stronger; How to train

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01:26:12

#31 - Richard Aceves: Evolving vs Progressing,...

THE PROCESS PODCAST ·

2020/09/21

Richard is the right-hand man to industry pioneer Julien Pineau, founder of StrongFit. Together, they have spent the last 3+ years travelling the globe educating coaches on their unique methodologies of training and coaching. This episode is packed full of knowledge, so have your pen and paper at the ready folks. We discuss Richard’s near-death experience which brought him to the fitness industry; the importance of human connection in coaching; the concept of progress vs evolution; the importance of

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58:31

#30 - Erwin Regidor: From Athlete to Coach, and...

THE PROCESS PODCAST ·

2020/09/14

Erwin is a freelance strength and conditioning coach based in Shanghai. Erwin was a former athlete, who dabbled in competitive bodybuilding, and eventually found himself in the CrossFit space in 2008. After making the move over from LA to Shanghai, Erwin pursued the goal of being a competitive CrossFitter. A wrist injury was the catalyst for change, and Erwin switched his focus to coaching. He works primarily with clients who are looking to excel at life and has adopted a holistic approach to

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01:22:10

#29: James Campion: Body Transformations, Building...

THE PROCESS PODCAST ·

2020/09/07

James is a strength and conditioning coach with a particular interest in body transformations. But he isn’t your typical transformation coach. Despite his interest in getting folks competition ready, he refuses to do it at the expense of their health. An idea that jives well with the LIVE PERFORM COMPETE community. In this episode, we begin by talking about James’ story and what brought him to being where he is today. We cover a bunch of topics in this episode: The importance of the process vs the

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53:31

#28 - The CrossFit Open is moving back to March?!

THE PROCESS PODCAST ·

2020/08/31

Ed sits down with his Process Programming coaching team, Ant, Tammi and Alex, to talk about of the recent announcements from CrossFit Inc… The CrossFit Open will be moving back to February/March! In this lighthearted round table discussion, the team shares their thoughts on the change: What changes will we make to our training now? What impact does a February vs an October CrossFit Open have on our community? Why do the CrossFit Open? What changes would we like to see to the format? We also talk

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01:02:20

#27 - Alethea Boon: Visualisation, Longevity and...

THE PROCESS PODCAST ·

2020/08/24

Ed sits down with 5-time CrossFit Games athlete (Team x1, Individual x3, Masters x1) Alethea Boon. Her story is unique in many ways, beginning as a 14-year old representing her country at the Commonwealth Games in gymnastics. Alethea finished her stint as a gymnast like many others - broken and worn out. After setting out to find a form of training to keep her fit and healthy, she stumbled across CrossFit. Within the first year of training, she was competing at the 2014 Crossfit Games as a member of

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01:22:17

#26 - Dave Shorunke: Finally Making It To The...

THE PROCESS PODCAST ·

2020/08/17

Ed sits down with coach and (most recently) CrossFit Games Athlete, David Shorunke. David has been an athlete in some way, shape or form his entire life. The day he decided to step away from competitive rowing, is also the day that he started to search for a training methodology to fulfil what he had been missing for so many years as an endurance athlete. After realising that he clearly had some talent in the sport of CrossFit, he set off on a quest to be the best version of himself…6 years later,

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01:24:05

#25 - Andy Edwards: Coach of the 3rd Fittest Woman in...

THE PROCESS PODCAST ·

2020/08/10

Ed sit’s down with Andy Edwards. Don’t let the title of this episode throw you off, there is much more to Andy than just being the coach to Jamie Simmonds (Greenwood). Andy is a 10-year affiliate owner (Dragon Athletic, Wales), The owner of an Online Training platform (Odyssey Training), and is a member of the CrossFit Seminar Staff. In this episode, we start by uncovering Andy’s story and how he found CrossFit, to then coaching some of the best athletes in the sport. We dive into some great

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59:09

#24 - The Sara Sigmundsdóttir Story: Part 2

THE PROCESS PODCAST ·

2020/08/03

In part 2, Sara starts by talking about a pivotal 2016, where she was on the brink of quitting CrossFit. She talks about the various coaches that she has worked with over the years; Training with Rich Froning and the Mayhem crew; stories, setbacks and challenges from the CrossFit Games. Finally, we conclude the episode by discussing the future - where would she like to see CrossFit grow as a sport; her life ambitions; and finally, we conclude by defining what her ultimate goal as an athlete is

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50:19

#23 - The Sara Sigmundsdóttir Story: Part 1

THE PROCESS PODCAST ·

2020/07/27

Ed sits down with 5 time CrossFit Games athlete, Sara Sigmusdottir. This is storytelling at its best, and Sara starts her this episode in the shoes of a self-conscious, insecure teenager who would do anything to skip gym class. Sara talks about the impact of her first coach in Bootcamp class, and her attempt at competing in bodybuilding. Her first introduction to CrossFit was by no means smooth sailing and hearing about her first few years in the sport (and making it to the CrossFit Games), it’s

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51:58

#22 - Joe Halim: Is Testosterone the Drug of the Future?

THE PROCESS PODCAST ·

2020/07/20

Today I sit down with business owner, coach and athlete Joe Halim. Joe is Half-American, Half-Indonesian, and was born and raised in Jakarta, Indonesia. His childhood story is interesting, and is definitely worth sharing. Over the last 10 years, Joe has been a part of 4 different businesses but has now settled as a part-owner of Bengal S&C, an amazing outdoor training facility in the heart of Jakarta, and OYA Clinic. A big portion of today’s episode is centered around the Human Optimisation

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48:44

#21 - Antonio Barrias: Running Macau’s First...

THE PROCESS PODCAST ·

2020/07/13

Today I sit down with business owner, coach, and athlete, Antonio Barrias. Antonio is an outspoken individual who isn’t afraid to stand up for what he believes in, but he can also walk the walk. He is a father who runs Macau’s first-ever CrossFit Affiliate, has been to the CrossFit Regionals twice as an individual, and still, despite everything on his plate, believes that he can make it to the CrossFit Games. In this episode, we uncover Antonio’s story and what drives him to do what he does. Episode

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51:20

#20 - Listener Q&A: Injuries, Coaching, Programming,...

THE PROCESS PODCAST ·

2020/07/06

Today, Ed goes solo to answer 5 listener questions from the last month. Today’s episode is all about coaching. Here are the questions, in order, that are answered in today’s episode: 1. After seeing your recent IG post listing all of your injuries, as someone who has struggled to deal with my own injuries in CrossFit, please share how you are able to bounce back so easily? 2. How do you build a strength training programme for someone who doesn’t have any goals in particular? 3. You mentioned the

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39:18

#19 - Your Gym Reopening: Members, Gym Owners and...

THE PROCESS PODCAST ·

2020/06/29

With a lot of gyms around the world reopening their doors in the next few weeks, today is all about sharing that our gym reopening journey with you. We break this episode into 3 categories: The gym member & client; The Business; and The Coaches. We share some of the experiences that we have dealt with, and provide some helpful takeaways for you to think about. Sponsor: Day to Day Athleisure Submit your name and email address to the Google Form, and be in the running to receive a top and pants from

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01:02:45

#18 - Travis Mayer: What It Takes to Be a CrossFit...

THE PROCESS PODCAST ·

2020/06/22

Ed sits down with the one and only Travis Mayer. The 5 time CrossFit Games athlete shares his childhood story, and how his dream to become a professional motocross racer was laid to rest after being introduced to CrossFit at the age of 19. Travis retells the stories of some of the pivotal moments in his CrossFit career, which forced him to learn, adapt, and evolve. He discusses how he balances being a father of three, a successful affiliate owner, and a world-class athlete. To conclude, Travis

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45:31

#17 - CrossFit: What Does the Future Hold?

THE PROCESS PODCAST ·

2020/06/15

In today’s episode, Saed plays the role of the interviewer and sits down with Ed to discuss the recent shake-ups to CrossFit, following the tweet of former CEO Greg Glassman. We begin by reliving our thoughts and actions as a team on the day of the news dropping, and Ed shares his reasoning as to why he decided to unaffiliate Coastal Fitness. The conversation evolves into our relationship with Crossfit as a training methodology and as a sport, and some of the biggest problems that have lead to

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45:03

#16 - Andre Houdet: Living with a Mission and Purpose

THE PROCESS PODCAST ·

2020/06/07

Andre is a man on a mission. For as long as he can remember, he has lived his life with purpose. It all begins with goal setting, which is followed by the creation and execution of a process to get him there. He’s a smart individual who has developed his craft as a coach by working at one of Dubai’s CrossFit powerhouses, InnerFight, and has now created a coaching facility as a part of his home in Denmark. Andre qualified to the CrossFit Games this season as a member of Team Butcher’s lab and

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335 results

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