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PODCAST

Mayim Bialik"s Breakdown

Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection

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All Episodes

01:34:25

Dustin Hoffman: Emerge from the Wallpaper

Mayim Bialik"s Breakdown ·

2022/04/26

Dustin Hoffman (The Graduate, Kramer vs. Kramer, Rain Man, As They Made Us) stops by the studio in person to open up about his childhood, his time working as an attendant in a psychiatric facility, and going to acting school with fellow legendary actors Gene Hackman and Robert Duvall. He and Mayim discuss the power of music, the science of acting, and the psychological awareness that comes with Dustin’s performances. Dustin explains why he is so observant and in touch with his emotions and his

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01:34:53

Dr. Will Bulsiewicz: Help & Heal Your Gut

Mayim Bialik"s Breakdown ·

2022/04/19

Dr. Will Bulsiewicz (gastroenterologist, nutritionist, New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook) stops by to break down gut health and practical steps we can take to heal our guts. He unpacks gluten, food sensitivities, and fiber’s role in gut health. He explains the significance of microbiomes, challenges highly restrictive diets, and discusses why bowel movements directly inform gut health. Mayim and Dr. B consider the gut’s effect on mood, why digestive

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01:04:11

Seth & Lauren Rogen: Genes are a Roadmap, Not a...

Mayim Bialik"s Breakdown ·

2022/04/12

Seth Rogen (actor, writer, producer, director) and Lauren Miller Rogen (writer, director, producer, philanthropist) join us to discuss the origin and missions of HFC, their non-profit organization, that cares for families impacted by Alzheimer's disease, activates the next generation of Alzheimer's advocates, and leads brain health research and education. Lauren opens up about her mother’s battle with Alzheimer’s at an early age, and how her mother’s diagnosis affected the early stages of her

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01:15:10

Dianna Agron: Uncover, Discover, Discard

Mayim Bialik"s Breakdown ·

2022/04/05

Dianna Agron (As They Made Us, Glee, Acid Man, Shiva Baby) joins us to discuss what it was like to work with Mayim on her new film, As They Made Us. She opens up about her experiences growing up in hotels and her family’s struggles after her father’s multiple sclerosis diagnosis. Mayim and Dianna bond over the scrutiny they faced while publicly coming of age on a television show, the inclination to make art after processing grief, and the benefits of healthy compartmentalization. Mayim explains the

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01:23:46

Kal Penn: Prepare & Go Get It

Mayim Bialik"s Breakdown ·

2022/03/29

Kal Penn (Harold and Kumar, House, Designated Survivor, author of You Can’t Be Serious) discusses navigating and overcoming stereotypes and racial biases in Hollywood. He considers the feelings of motivation and anxiety that can stem from family expectations, how a lens of positivity can lead to less stress, and ways to overcome apathy about making a societal impact. Mayim and Kal bond over their time at UCLA and working together on The Big Bang Theory. Kal opens up about the cultural phenomenon of

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01:30:23

Dr Joe Dispenza: Avoid the Lens of the Past

Mayim Bialik"s Breakdown ·

2022/03/22

Dr Joe Dispenza (bestselling author, researcher, speaker) breaks down practical steps we can take to unlock our potential. He discusses his early days of hypnotizing his roommates, the philosophy of yoga, and the three different types of stress. Dr Joe explains the neuroscience behind why rumination and invoking feelings of the past are harmful to personal growth and how biochemistry can impact pathways. He considers the reason most change is facilitated by crisis or trauma, the benefits of mental

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01:06:20

Felicia Day: Cultivate Your Sense of Play

Mayim Bialik"s Breakdown ·

2022/03/15

Felicia Day (author, actress Supernatural, Buffy the Vampire Slayer, The Guild) stops by to discuss the pursuit of her own creative endeavors after feeling like she didn’t belong. She explains the positives and negatives of her socially isolated homeschool upbringing and people-pleasing tendencies. Felicia touches on imposter syndrome, the commoditization of artists, and the importance of setting the template for those who come after you in your industry. Mayim and Felicia consider the consequences

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01:12:32

Colin Quinn: You Can’t Fix the World

Mayim Bialik"s Breakdown ·

2022/03/08

Colin Quinn (comedian, actor, author, former Saturday Night Live "Weekend Update" host) stops by to discuss the science of stand-up and his journey toward sobriety. He takes us through his comedic evolution, from heckling teachers in school to pursuing comedy full-time after getting sober. Colin opens up about his unrecognized issues manifesting during his time at SNL, his experiences with jungian therapy, and his belief in purgatory. Mayim and Colin discuss sensory reactions to comedic timing,

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01:11:37

Nikki Blonsky: Go Be You

Mayim Bialik"s Breakdown ·

2022/03/01

Nikki Blonsky (Hairspray, Huge series, Bosco film) stops by to discuss the importance of seeing oneself represented accurately in the media, body type stigmas, and her coming our journey. She opens up about her start as a singer, the moment she first fell in love with Hairspray and how it changed her life. Nikki shares the tension she faced in the entertainment industry from not fitting the mold, the origins and evolution of her self-confidence, and how she feels about the notion of radical

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01:37:40

Corey Taylor: Extrasensory Experiences

Mayim Bialik"s Breakdown ·

2022/02/22

Corey Taylor (frontman for Slipknot and Stone Sour, NY Times bestselling author) opens up about his early drug and alcohol addiction and how he makes sense of his extrasensory observations with the paranormal. He discusses his difficult childhood, his process of discovering music and writing as an outlet, and his journey toward sobriety. Corey explains the depression he faced after suffering a severe spinal cord injury from a stage dive, using therapy to find healthier ways to parent, and how he was

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01:19:07

Dr. Maya Shankar: Find the Asset in your Defect

Mayim Bialik"s Breakdown ·

2022/02/15

Dr. Maya Shankar (cognitive scientist, Senior Advisor to Obama administration, host of Slight Change of Plans podcast) breaks down the role of language in cognition and why understanding human behavior makes a huge difference in informing government policy. She discusses her pivot from Juilliard violinist into neuroscience after suffering a permanent hand injury as a teenager, and how she created her own role in the White House. Mayim and Maya explain why "I" statements are the best way to

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01:20:30

Moby: Be A Humble, Open & Curious Observer

Mayim Bialik"s Breakdown ·

2022/02/08

Moby (musician, DJ, photographer, author, animal rights activist) opens up about his unconventional childhood, what sobriety has taught him, and the effectiveness of activism. He discusses his drug and alcohol abuse which began at an early age and being forced to drop out of college due to crippling panic attacks. Moby details the impact his anxiety had on his journey to pursuing a musical career, why being vegan is a core aspect of who he is, and what philosophy can teach us about our sense of

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00:04:37

Rapid Fire: Molly Ringwald, Danica McKellar &...

Mayim Bialik"s Breakdown ·

2022/02/03

Look for more exclusive rapid fire episodes on @bialikbreakdown! BialikBreakdown.comYouTube.com/mayimbialik

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01:27:07

Nora McInerny: Move Through Grief Paralysis

Mayim Bialik"s Breakdown ·

2022/02/01

Nora McInerny (Terrible, Thanks for Asking podcast, author of Bad Vibes Only) helps us build understanding around grief by taking us through her own grief journey. She discusses what her life was like before suffering extreme loss, what happened upon receiving her husband’s terminal brain cancer diagnosis, and how she dealt with a miscarriage and the loss of her father and husband weeks apart. Nora and Mayim consider the struggle of dealing with people’s expectations of your feelings during mourning

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00:06:35

Rapid Fire: Alyson Stoner

Mayim Bialik"s Breakdown ·

2022/01/27

Look for more exclusive rapid fire episodes on @bialikbreakdown! BialikBreakdown.comYouTube.com/mayimbialik

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01:09:49

Julie Bowen: There is No Normal

Mayim Bialik"s Breakdown ·

2022/01/25

Julie Bowen (Modern Family, Boston Legal, Happy Gilmore, Quitters podcast) opens up about anxiety, the ambivalence of motherhood, and the steps she takes to stay grounded. She takes us through her anxiety journey in the early days of antidepressants, her meditation methods, and the importance of not waiting to seek help. She and Mayim discuss parenting children with vastly different baselines and the negative effects of physical punishment. Mayim breaks down therapy flooding and explains why trauma

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00:07:29

Rapid Fire: Kel Mitchell

Mayim Bialik"s Breakdown ·

2022/01/20

Look for more exclusive rapid fire episodes on @bialikbreakdown! BialikBreakdown.comYouTube.com/mayimbialik

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01:02:39

Tony Hale: Practice Contentment Where You Are

Mayim Bialik"s Breakdown ·

2022/01/18

Tony Hale (Veep, Arrested Development, Toy Story 4, Being the Ricardos, Clifford The Big Red Dog, Archibald’s Next Big Thing) discusses the impact a chronic, invisible condition can have on mental health. He explains how living with severe asthma shifted his worldview and contributed to his anxiety and panic attacks, and the consequences of living life in a state of constant vigilance. Tony opens up about how being bullied led him to build a comedic defense system, why he loves connecting with

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00:04:59

Rapid Fire: Howie Mandel

Mayim Bialik"s Breakdown ·

2022/01/13

Look for more exclusive rapid fire episodes on @bialikbreakdown! BialikBreakdown.comYouTube.com/mayimbialik

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01:11:15

Connor Franta: Awareness to Awakening

Mayim Bialik"s Breakdown ·

2022/01/11

Connor Franta (entrepreneur, content creator, author of House Fires) opens up about the impact his sexuality has had on his mental health. He walks us through his coming out journey, from depression and suicidal thoughts stemming from questioning his sexuality through the reactions of his family, friends, and fans upon releasing his extremely popular coming out video on YouTube. Connor explains the ways he has attempted to distract himself from his inner conflicts, the ways in which mental health

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