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PODCAST

Mayim Bialik"s Breakdown

Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection

health & fitness mental health

All Episodes

75:32

Part Two: Stanford PhD: The Instant Spiritual...

Mayim Bialik"s Breakdown ·

2026/02/25

What if your spiritual awakening was so powerful, you thought you were being mind controlled?In this episode of Mayim Bialik's Breakdown, Sadhvi Bhagawati Saraswati — global spiritual leader and bestselling author of Come Home to Yourself and Hollywood to the Himalayas — reveals the raw, unfiltered truth about the awakening that shattered her old identity and opened her to a universal realization: everything is connected through unconditional love. But it didn’t start peacefully. At first,

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78:42

Stanford PhD: The Instant Spiritual Awakening That...

Mayim Bialik"s Breakdown ·

2026/02/24

What if your spiritual awakening was so powerful, you thought you were being mind controlled? In this episode of Mayim Bialik's Breakdown, Sadhvi Bhagawati Saraswati — global spiritual leader and bestselling author of Come Home to Yourself and Hollywood to the Himalayas — reveals the raw, unfiltered truth about the awakening that shattered her old identity and opened her to a universal realization: everything is connected through unconditional love. But it didn’t start peacefully. At first,

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32:01

"I Can Handle This!" The Neuroscience Behind The...

Mayim Bialik"s Breakdown ·

2026/02/22

Today we’re sharing something special that was previously only available over on our Substack page, our exclusive live post-episode chat Mayim and Jonathan did with our special Substack community about the recent episode we did with Michael Singer, the renowned spiritual teacher and author of The Untethered Soul.While many enter 2026 with a "best year ever" mentality that can feel arbitrary or even off-putting, this discussion offers something more grounded: a simple and powerful mantra for when

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57:32

Part Two: Are You Ignoring Your Higher Self?...

Mayim Bialik"s Breakdown ·

2026/02/21

What if consciousness isn’t just in your brain, but in every cell of the universe? In this episode of Mayim Bialik's Breakdown, Dr. Marjorie Woollacott—renowned neuroscientist and leading researcher on consciousness and spiritual experience—shares her personal journey of spiritual awakening. She describes a transformative guided meditation where she felt an electric current flow from her head to her heart, accompanied by an overwhelming sense of love unlike anything she’d ever experienced. Dr

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58:44

Are You Ignoring Your Higher Self? NEUROSCIENTIST on...

Mayim Bialik"s Breakdown ·

2026/02/20

What if consciousness isn’t just in your brain, but in every cell of the universe? In this episode of Mayim Bialik's Breakdown, Dr. Marjorie Woollacott—renowned neuroscientist and leading researcher on consciousness and spiritual experience—shares her personal journey of spiritual awakening. She describes a transformative guided meditation where she felt an electric current flow from her head to her heart, accompanied by an overwhelming sense of love unlike anything she’d ever experienced. Dr

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67:58

Part Two: The Science of Messages From Your Soul:...

Mayim Bialik"s Breakdown ·

2026/02/18

What if the world’s most elite pilots and astronauts aren’t just highly trained, but perceptive in ways science still struggles to explain?In this episode of Mayim Bialik's Breakdown, Dr. Iya Whiteley—Aviation & Space Psychologist and founder of Cosmic Baby Academy—reveals why the cognition of pilots and astronauts differs fundamentally, and what their mental wiring can teach us about intuition, creativity, consciousness, and extrasensory perception. We explore why they’re often driven more

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70:19

The Science of Messages From Your Soul: NASA...

Mayim Bialik"s Breakdown ·

2026/02/17

What if the world’s most elite pilots and astronauts aren’t just highly trained, but perceptive in ways science still struggles to explain? In this episode of Mayim Bialik's Breakdown, Dr. Iya Whiteley—Aviation & Space Psychologist and founder of Cosmic Baby Academy—reveals why the cognition of pilots and astronauts differs fundamentally, and what their mental wiring can teach us about intuition, creativity, consciousness, and extrasensory perception. We explore why they’re often driven more

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132:50

Re-Air: Drs. John & Julia Gottman: This Predicts...

Mayim Bialik"s Breakdown ·

2026/02/13

In Honor of Valentine’s Day, we’re revisiting what we think is our most comprehensive episode on relationships to date!Relationship Experts Drs. John & Julie Gottman EXPOSE the SHOCKING REASON Why Relationships Fail. 94% Accurate Divorce Predictions: Discover the biggest predictors that guarantee which marriages will crumble and how to get the LOVE you WANT! The Gottman duo are world leading relationship researchers that have been studying couples for over 40 years, publishing over 200

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67:26

Part Two: Yale Psychiatrist on the Science of...

Mayim Bialik"s Breakdown ·

2026/02/11

What if everything you’ve been told about spirituality and mental health is wrong?In this powerful episode of Mayim Bialik's Breakdown, Dr. Anna Yusim—Clinical Assistant Professor at Yale Medical School, co-founder of the Yale Mental Health & Spirituality Program, and author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life—reveals the biggest misconception about spirituality and why it’s not about religion, “good vibes,” or blind belief…it’s about

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52:05

Yale Psychiatrist on the Science of Manifestation,...

Mayim Bialik"s Breakdown ·

2026/02/10

What if everything you’ve been told about spirituality and mental health is wrong? In this powerful episode of Mayim Bialik's Breakdown, Dr. Anna Yusim—Clinical Assistant Professor at Yale Medical School, co-founder of the Yale Mental Health & Spirituality Program, and author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life—reveals the biggest misconception about spirituality and why it’s not about religion, “good vibes,” or blind belief…it’s about

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82:49

The Science of Mind-Body Unity: Why Your Cells are...

Mayim Bialik"s Breakdown ·

2026/02/06

What if the things you do every single day are quietly making you sick… and you don’t even realize it?Harvard psychologist Dr. Ellen Langer, author of The Mindful Body, reveals the shocking ways our minds shape our health, aging, stress levels, and even how long we live—often without us noticing. In this mind-expanding of Mayim Bialik's Breakdown, Dr. Langer explains why self-agency and making your own decisions can literally extend your lifespan, how expectations and beliefs shape disease

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53:33

Part Two: Are We Smart Enough to Understand the...

Mayim Bialik"s Breakdown ·

2026/02/04

Neil deGrasse Tyson: Why Your God Is Too Small & The Truth About Alien “Pets”What if humanity is just a 1% DNA shift away from being an alien science project? In this earth-shattering episode of Mayim Bialik’s Breakdown, world-renowned astrophysicist Dr. Neil deGrasse Tyson (Director of the Hayden Planetarium and host of StarTalk) joins us to deconstruct the greatest mysteries of existence. From simulation theory and the multiverse to near-death experiences (NDEs) and the Atheist vs. Spiritual

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53:18

Are We Smart Enough to Understand the Universe? Could...

Mayim Bialik"s Breakdown ·

2026/02/03

Neil deGrasse Tyson: Why Your God Is Too Small & The Truth About Alien “Pets” What if humanity is just a 1% DNA shift away from being an alien science project? In this earth-shattering episode of Mayim Bialik’s Breakdown, world-renowned astrophysicist Dr. Neil deGrasse Tyson (Director of the Hayden Planetarium and host of StarTalk) joins us to deconstruct the greatest mysteries of existence. From simulation theory and the multiverse to near-death experiences (NDEs) and the Atheist vs. Spiritual

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94:54

Re-Air: Tara Strong: These Characters Are All Part of Me

Mayim Bialik"s Breakdown ·

2026/01/30

To wrap up this January, we’re revisiting our inspiring conversation with the woman you’ve heard a thousand times but don’t know it: Voice Actor Tara Strong!Tara Strong opens up about her struggles with body image, why she believes magic is real, her manifestation process for attracting positivity, her connection to non-human beings and star planets, and what she thinks we can all learn from cartoons. In this magical episode, Tara also reveals the secrets behind creating some of the most

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41:15

Part Two: Mysterious CIA Medical Cases: Stanford...

Mayim Bialik"s Breakdown ·

2026/01/28

If you’ve ever wondered, “What’s actually real when it comes to UAPs, aliens, and nonhuman intelligence?”...today, you’re getting real answers.This episode of Mayim Bialik's Breakdown cuts through decades of speculation, misinformation, and stigma to bring you hard science, firsthand research, and never-before-shared insights from one of the most credible scientists studying UAPs today. For years, the public has been left guessing—Are UFOs real? Are aliens visiting us? Are people actually

en

70:58

Mysterious CIA Medical Cases: Stanford Professor...

Mayim Bialik"s Breakdown ·

2026/01/27

If you’ve ever wondered, “What’s actually real when it comes to UAPs, aliens, and nonhuman intelligence?”...today, you’re getting real answers.This episode of Mayim Bialik's Breakdown cuts through decades of speculation, misinformation, and stigma to bring you hard science, firsthand research, and never-before-shared insights from one of the most credible scientists studying UAPs today. For years, the public has been left guessing—Are UFOs real? Are aliens visiting us? Are people actually

en

52:39

Part Two: Can God Heal Your Gut? After His Father...

Mayim Bialik"s Breakdown ·

2026/01/25

What if every health issue is actually part of the same underlying problem? In this powerful episode of Mayim Bialik’s Breakdown, Dr. Will Bulsiewicz — world-renowned gastroenterologist, gut health expert, and author of Plant Powered Plus — explains why your gut health is a story of your brain-gut connection. He shares why filling the ‘God-shaped hole’ is a biological requirement to reduce inflammation and start to heal. Skin issues, bloating, autoimmune disease, chronic pain, fatigue, brain

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89:55

Can God Heal Your Gut? After His Father Died...

Mayim Bialik"s Breakdown ·

2026/01/23

What if every health issue is actually part of the same underlying problem? In this powerful episode of Mayim Bialik’s Breakdown, Dr. Will Bulsiewicz — world-renowned gastroenterologist, gut health expert, and author of Plant Powered Plus — explains why your gut health is a story of your brain-gut connection. He shares why filling the ‘God-shaped hole’ is a biological requirement to reduce inflammation and start to heal. Skin issues, bloating, autoimmune disease, chronic pain, fatigue, brain

en

88:56

The Physiology of Optimism, Reclaiming Our Humanity,...

Mayim Bialik"s Breakdown ·

2026/01/20

What if your purpose isn’t something you need to find, but something you need to remember?In this wide-ranging, eye-opening episode of Mayim Bialik's Breakdown, Simon Sinek reveals why fulfillment, optimism, and meaning don’t come from chasing success, titles, or external validation, but from looking inward. As technology and AI reshape work, relationships, and identity, Simon explains why understanding your WHY is more important than ever, and how leaning into timeless human skills can help you

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74:37

Re-Air: Famous Comedian REVEALS Techniques for...

Mayim Bialik"s Breakdown ·

2026/01/16

As we kick off the New Year, with many of us setting fresh intentions and trying to build momentum and healthy habits to take us through 2026, we’re revisiting an episode from 2023 with one of our favorite comedians, Ron Funches (stand-up comedian, New Girl, Loot)! Ron joins us in the studio to discuss the complicated dynamics of divorce, coparenting, body image stressors, raising an autistic son, and the spiritual component of jiu jitsu. He explains what it’s like to have kids a generation

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