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PODCAST

The Training For Trekking Podcast

Rowan Smith: Hiking and Trekking Coach

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

sports wilderness

All Episodes

19:16

TFT133: Strength Training For Breathing

The Training For Trekking Podcast ·

2020/11/16

In this episode, I discuss some potential benefits a hiker can gain from respiratory muscle training (i.e strength training for breathing) for their high altitude adventures. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

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10:31

TFT132: An Important Strategy For Hikers In Pain

The Training For Trekking Podcast ·

2020/11/11

In this episode, I discuss an incredibly important pain management strategy for any hiker who struggles with long term pain in the feet, knees or back (or anywhere else for that matter!) == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

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11:44

TFT131: 'In-Season' Training For Hikers

The Training For Trekking Podcast ·

2020/11/09

In this episode, I discuss a simple training approach which a hiker can use to maintain their strength and fitness during hiking season (or at any other time which they want to reduce their training commitments). == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

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07:06

TFT130: Practice What You Don't Enjoy

The Training For Trekking Podcast ·

2020/11/04

In this episode, I discuss a simple strategy to identify any potential blind spots you may have in your training. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

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13:51

TFT129: Optimal Vs Practical Training For Hikers

The Training For Trekking Podcast ·

2020/11/02

One of my core philosophies are a coach, is to present and share training and preparation strategies which are practical for a hiker to follow. My whole intention with the information I share (and use myself) is how can a hiker, trekker or backpacker, see the best results, with the least amount of effort and stress? I firmly believe that this is the key to success for 99% of people out there. And this is also why I rarely talk about what is 'optimal' in your training. Because optimal is

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10:20

TFT128: Common Strength Training Mistakes For Hikers

The Training For Trekking Podcast ·

2020/10/28

In this episode, I explore a number of common strength training mistakes I often hear hikers making (and what to do instead). == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

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10:30

TFT127: Stair Training Ideas For Hikers

The Training For Trekking Podcast ·

2020/10/26

In this episode, I discuss a few different ideas a hiker can use to spice up their stair training. === Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

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08:11

TFT126: Workout Program Extra's (For Hikers)

The Training For Trekking Podcast ·

2020/10/21

In this episode, I discuss a few types of exercise and training a hiker can use to 'top-up' their current training programs. These options are perfect for the weeks where you want to do a bit of extra training but don't want to compromise your normal training program by doing too much. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

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08:42

TFT125: Fueling Before A Morning Training Session

The Training For Trekking Podcast ·

2020/10/19

In this episode, I discuss a few simple nutrition strategies a hiker can use, to ensure they are fueled sufficiently and can perform optimally when training first thing in the morning. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

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38:33

TFT124: Training For Hiking, Snowboarding And...

The Training For Trekking Podcast ·

2020/10/14

In this episode, I interview expert coach Katie, who specialises in helping outdoor enthusiasts build strength so that have the confidence to conquer their next adventure. Inside she shares some great insights around her philosophies around training, training for hiking, snowboarding and climbing, weight loss and much, much more. == You can find Katie here: Website: https://kpxfitness.com/onlinecoaching Facebook group: https://facebook.com/groups/kpxfitness Instagram:

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09:01

TFT123: Barefoot Or Shoes For Strength Training

The Training For Trekking Podcast ·

2020/10/12

In this episode I try my best to answer the big question: Should a hiker wear shoes, or go barefoot, while doing your strength training? == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

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39:56

TFT122: Ditching The Diet Guilt And Self Compassion:...

The Training For Trekking Podcast ·

2020/10/07

In this episode, I interview veteran hiker and a fantastic women's health and fitness coach, Kaye. Inside we discuss her background in hiking, how she prepares for her challenging adventures and we explore her specialty in coaching, how she helps women stop the diet guilt while still enjoying chocolate. This episode is jam packed with great advice for any hiker, backpacker or trekker out there who is on a weight loss journey, and who needs a bit of help with self compassion. == Want to find Kaye

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14:36

TFT121: Back Pain Checklist For Hikers

The Training For Trekking Podcast ·

2020/10/05

In this episode, I talk through a simple checklist a hiker can use if they struggle with back pain. == We all know back pain is a terrible thing. There is nothing so stressful, so scary and so debilitating as recurring back pain. And if you are preparing for a significant hike, and you struggle with back pain, it can make things tricky. Because you need to be careful with longer hikes, you need to be careful with heavy pack training and you need to be careful with types of strength training. It can

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52:30

TFT120: Training For An 8000m Peak - Interview With...

The Training For Trekking Podcast ·

2020/09/30

In this episode, I interview Seane Pieper, founder of Himalayan Guiding Australia, and he talks about his experience with Summit Strength and how he trained and prepared to tackle an 8000m peak in Nepal. Inside this episode, he shares some great insights around trekking in Nepal, training for a big mountain climb, honing in his nutrition and hydration and many areas which will be incredibly beneficial for an aspiring hiker, trekker or mountaineer. You will learn: Why physical preparation

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10:51

TFT119: Train The Body In Balance

The Training For Trekking Podcast ·

2020/09/28

In this episode, I share a simple system a hiker can use to ensure they are training their body in balance (and not missing any important muscles). Want to get the full list of exercises for hiking mentioned in the episode? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

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48:41

TFT118: Interviewing Miss Adventure Pants: A Body...

The Training For Trekking Podcast ·

2020/09/23

In this episode, I interview Sarah Maurer, also known as Miss Adventure Pants, who is a body-positive endurance sports coach who works with hikers, mountaineers and trail runners. Inside, she shares some great insights around her philosophies when it comes to training for endurance sports, preparing for high altitude adventures and how to ensure your nutrition is best helping your performance goals. == Want to hear more from Sarah? Find her here: Instagram:

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14:28

TFT117: Foam Rolling For Hikers

The Training For Trekking Podcast ·

2020/09/21

In this episode, I discuss the benefits of foam rolling for hikers, as well as how a hiker can use different tools for rolling, to find the right intensity for themselves. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

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12:48

TFT116: Sled Training For Hikers

The Training For Trekking Podcast ·

2020/09/16

In this episode, I explore one of the most versatile pieces of training equipment in the hiker's arsenal, the sled. And I share how a hiker can best use this to develop their strength, endurance, conditioning and how it can even help your recovery! == Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/ == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit

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09:10

TFT115: Sport Specific Training For Hiking

The Training For Trekking Podcast ·

2020/09/14

In this episode, I discuss one of the most important principles in sport science, and why this is SO crucial when training for a specific hiking goal. == Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/ == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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50:05

TFT114: Fastest Known Time - Hiking A Marathon A Day...

The Training For Trekking Podcast ·

2020/09/09

In this episode, I chat to Summit Strength client Mark about his recent attempt at an unsupported 'fasted known time', where he aimed to hike 130 miles over five days. Inside, we explore how he planned, prepared and trained for this challenge, his journey with online personal training and his experiences during while on the trail. == You can check out Mark's official Fastest Known Time here: https://fastestknowntime.com/route/dam-dam-north-country-trail-mi Read more about the North Country

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433 results

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