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PODCAST

Let"s Talk About Mental Health

Want mental health tips that improve your emotional health and mental wellbeing? The Let’s Talk About Mental Health podcast is your weekly dose of practical mental health advice for real life. Counsellor and writer Jeremy Godwin explores better mental health so you can improve your mental wellness, find greater life balance, build mental strength and resilience, and make your mental self care matter. No interviews or random opinions... just quality mental fitness and self-improvement tips that make

health & fitness mental health

All Episodes

00:25:45

Let's Talk About... Anxiety (Episode 102)

Let"s Talk About Mental Health ·

2021/10/24

Anxiety is one of the most common mental health issues worldwide and it can be really tough to know where to start when it comes to managing it in a healthy way, so that’s what I’m covering in this episode (along with what anxiety is and why understanding it matters). So, let’s talk about mental health! Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Read the transcript for

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00:25:47

The Basics of Good Mental Health (Episode 101)

Let"s Talk About Mental Health ·

2021/10/17

Good mental health takes work, so this week I’m talking about some of the most fundamental things that you can do to improve and maintain your mental health so that you can consider what may be the right approach for you in terms of managing your wellbeing. So, let’s talk about mental health! Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Read the transcript for this episode:

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00:25:35

Let's Talk About... The Future (Episode 100)

Let"s Talk About Mental Health ·

2021/10/10

Finding the right balance between hope for the future and living for today takes work, and it’s about controlling what you can (i.e. Yourself) and letting go of what you cannot (i.e. Everything else!)… and that’s what I’m exploring in this episode. So, let’s talk about mental health! Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Read the transcript for this episode:

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00:26:02

Let's Talk About... Avoidance (Episode 99)

Let"s Talk About Mental Health ·

2021/10/03

Avoidance might seem like a way to escape issues or difficult situations, however it’s rarely effective because problems don’t just go away! Instead of shutting down or trying to hide from challenges, choose to take a healthy and considered approach to avoidance behaviours… and that’s what I’m exploring in this episode! So, let’s talk about mental health! Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at:

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00:28:00

Let's Talk About... Perfectionism (Episode 98)

Let"s Talk About Mental Health ·

2021/09/26

Perfectionism might seem like a great idea in theory (who doesn’t want to be the best at things and always deliver 100%?) however in practice it’s impossible to achieve, because nothing and nobody is perfect… so that means that perfectionist tendencies can lead to a lot of self-inflicted challenges that can have a negative impact on your wellbeing. This week I’m talking about how to manage perfectionism in a healthy way. So, let’s talk about mental health! Join my mailing list for episode

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00:27:16

Let's Talk About... Healing (Episode 97)

Let"s Talk About Mental Health ·

2021/09/19

Healing is less of a destination and more of an ongoing journey with some amazing scenery along the way, and very often you might find yourself heading in a totally different direction than the one you originally set out on… which can be a good thing! This week I’m talking about how to manage the healing journey in a healthy way. So, let’s talk about mental health! Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at:

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00:23:25

Let's Talk About... Self-Respect (Episode 96)

Let"s Talk About Mental Health ·

2021/09/12

Self-respect matters because it shapes your self confidence and self belief, and the thing about respecting yourself is that if you don’t treat yourself with respect then it’s probably going to be pretty tough to get others to treat you in a respectful way. So how do you improve your self respect? Well, that’s what I’m talking about this week! So, let’s talk about mental health! Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at:

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00:26:36

Let's Talk About... Worry (Episode 95)

Let"s Talk About Mental Health ·

2021/09/05

Worry is a guaranteed way to rob yourself of today’s happiness over something that most likely will not happen, so this week I’m exploring how to manage worry in a healthy way with specific techniques to manage worry in the short-term as well as more long-term preventative advice. So, let’s talk about mental health! Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/ ► For more

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00:23:16

Let's Talk About... The Past (Episode 94)

Let"s Talk About Mental Health ·

2021/08/29

The past is a weird place. Why? Because it still exists in our mind but it doesn’t actually exist anymore… which means it both matters and doesn’t matter at the same time. Which, quite frankly, is enough to make your head explode! So how do you take the best of the past and combine that with the lessons you need to learn in order to be your best self today and tomorrow? Well, that’s what I’m talking about this week. So, let’s talk about mental health! Join my mailing list for episode transcripts

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00:24:19

Let's Talk About... Joy (Episode 93)

Let"s Talk About Mental Health ·

2021/08/22

Joy is one of the loveliest of all human emotions in terms of how good it makes us feel about ourselves and about life in general, and the thing with joy is that while it can be influenced by external factors (like people and situations) it is 100% an inside job in terms of how you connect with it and how you feel it. And since you’re the one in control, you can choose to focus on joy even in the midst of trying times. How? Well, that’s what I’m talking about this week... so, let’s talk about mental

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00:24:28

Let's Talk About... Death (Episode 92)

Let"s Talk About Mental Health ·

2021/08/15

Death and mortality is not a topic to be feared and avoided, but one to be discussed and understood. Why? Because avoiding it and pretending it isn't going to happen one day is actually damaging your mental health. So this week I’m talking about why making your peace with the subject of death matters for your mental health and, more importantly, how to understand and accept death and mortality. I know it’s a big topic and potentially a difficult one for some of you, but bear with me because I’m

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00:26:42

Let's Talk About... Triggers (Episode 91)

Let"s Talk About Mental Health ·

2021/08/08

Genuine triggers (not just ‘I don't like that so I'm going to be difficult about it'!) are deeply rooted in past pain that still needs to be worked through, which can be confronting but will enable better self awareness and understanding. So how do you do that? Well, that’s what I’m talking about this week. In this episode I’ll cover what emotional triggers are, why understanding your triggers matters for your mental health, and how to manage your emotional triggers in a healthy way. So, let’s talk

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00:26:06

Let's Talk About... Positivity (Episode 90)

Let"s Talk About Mental Health ·

2021/08/01

There are lots of different ways to incorporate more positivity into your thoughts and actions, and it’s important to be aware of the difference between realistic positivity and toxic positivity — and that’s what I’m exploring this week. In this episode I’ll cover what positivity is (and what it isn’t), why realistic positivity is a part of good mental health, and how to embrace positivity in a healthy way. So, let’s talk about mental health! ► For more Let’s Talk About Mental Health content, visit

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00:25:20

Let's Talk About... Difficult Choices (Episode 89)

Let"s Talk About Mental Health ·

2021/07/25

Sometimes we have to make tough decisions which can feel painful or have long-term consequences, and it can be challenging to manage all the feelings that may come with them, like fear or guilt. So how do you handle these situations while looking after your mental health? Well, that’s what I’m talking about this week! In this episode I’ll cover what difficult choices are, why approaching them thoughtfully matters, and how to manage difficult choices in a healthy way. So, let’s talk about mental

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00:24:16

Let's Talk About... Conflict (Episode 88)

Let"s Talk About Mental Health ·

2021/07/18

Conflict can be upsetting and stressful, and when there are emotional connections involved it can be even more devastating. However it can also be an opportunity for growth, depending on how you handle it. So how do you deal with conflict in a positive way? Well, that’s what I’m talking about this week! In this episode I’ll cover what conflict is, why understanding conflict is important, and how to manage conflict in a healthy manner. So, let’s talk about mental health! ► Watch the latest episode

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00:24:29

Let's Talk About... Work (Episode 87)

Let"s Talk About Mental Health ·

2021/07/11

We spend a huge amount of our lives at work. Regardless of whether you work for yourself or someone else, there are lots of competing challenges and often our work can directly or indirectly affect our mental health. So how you do you manage your work proactively in order to look after your wellbeing? Well, that’s what I’m talking about this week! In this episode I’ll cover what good mental health at work is all about, why it’s important, and how to manage your work life for better mental health

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00:22:29

Let's Talk About... Focus (Episode 86)

Let"s Talk About Mental Health ·

2021/07/04

What you focus on creates your reality. Whether you choose to focus on the negative or the positive, what you focus on is what you get. There are lots of ways to turn your focus towards the positive, however like anything it takes time, effort and perseverance. So how do you do that? Well that’s what I’m talking about this week! In this episode I’ll cover what focus is, why understanding your focus is essential for good mental health, and how to manage your focus in a healthy way. So, let’s talk

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00:24:56

Let's Talk About... Maturity (Episode 85)

Let"s Talk About Mental Health ·

2021/06/27

Maturity, and especially emotional maturity, is not something that automatically comes with age; it takes conscious work and effort (and there’s also the small matter of finding ways to still have lots of fun in life while being mature). So how do you do that? Well that’s what I’m talking about this week! In this episode I’ll cover what maturity is and what it isn’t, why maturity matters for your mental health, and how to be more mature (while still having fun). So, let’s talk about mental

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00:23:18

Let's Talk About... Failure (Episode 84)

Let"s Talk About Mental Health ·

2021/06/20

Failure is such a subjective and judgemental notion, and it can be tied up in social pressure as well as our own expectations about who we are and where we should be in life. So how you do deal with failure, especially when you’re in the middle of it? Well that’s what I’m talking about this week! In this episode I’ll cover what failure is (and what it isn’t), why a healthy attitude towards failure matters for your mental health, and how to manage failure. So, let’s talk about mental health! ► For

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00:26:45

Let's Talk About... Being Present (Episode 83)

Let"s Talk About Mental Health ·

2021/06/13

Being present helps you to cope with stress, anxiety and other challenges because it serves to remind you that life is lived here and now, and everything else is beyond our control. So how can you be more present? Well that’s what I’m talking about this week! In this episode I’ll cover what being present means, why being present matters for better mental health, and how to be present. So, let’s talk about mental health! ► For more great content, check out YouTube for Let’s Talk About Mental Health

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