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PODCAST

Running: A FEVER

Running: A FEVER is a podcast about fitness, diet, and medicine. The goal is to live a long, happy, healthy, active life right up to the very end. The host is not an expert but a fellow traveler on the journey to a physically fit lifestyle. Do you love your life enough to make it last as long as possible?

health & fitness nutrition

All Episodes

16:27

RAF153: Why is Oxytocin Called the Love Drug

Running: A FEVER ·

2019/05/29

This is the fourth in a series on brain chemicals. See Episode 139 "Brain Chemistry" for an overview on how these chemicals fit into our survival as a species. (http://RunningAFEVER.com/139). To review, oxytocin is associated with love, trust, and friendship. It is triggered by physical contact, hugging, shaking hands, acts of human generosity (witnessed, received or done). But not generosity with money. Time and action are the important things here. It inhibits addiction, boosts the immune system,

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16:04

RAF152: Seratonin the Bling Drug

Running: A FEVER ·

2019/05/24

This is the third in a series of episodes going into detail on the five brain chemicals I summarized in Episode 139 on brain chemistry (http://RunningAFEVER.com/139). A summary of what we already know from that episode: 1. Seratonin is what some call the leadership chemical, associated with pride, status, recognition. 2. It's why we have graduation, awards, it increases confidence. 3. At graduation not only does the graduate get seratonin, the parents watching in the audience do too. 4. It makes us

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13:13

RAF151: Dopamine the Natural Fun Drug

Running: A FEVER ·

2019/05/22

This is the second in a series of episodes going into some detail about the brain chemicals discussed first in Episode 139 (http://RunningAFEVER.com/139). In review, dopamine: 1. Comes from accomplishment, crossing things off a to-do list; it makes sure we get things done. 2. This is why we need to write down goals. When we see it, like an apple on a tree, the closer we get the more dopamine is released. 3. This is why we have corporate vision - because you can see it, for example, Martin Luther

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17:04

RAF150: Are Endorphins Addictive?

Running: A FEVER ·

2019/05/17

This is a first in a series of five episodes that will take an in-depth look at one of the brain chemicals first mentioned in Episode 139 (http://RunningAFEVER.com/139). Endorphins are defined as any of a group of hormones secreted within the brain and nervous system and having a number of physiological functions. They are peptides which activate the body's opiate receptors, causing an analgesic effect. What does that mean? It's gets you high! Read the full post at

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14:58

RAF149: 5 Tricks to Avoid Tempation

Running: A FEVER ·

2019/05/15

5 Tricks to Avoid Temptation Read the full post at http://RunningAFEVER.com/149 Weight 7-day Avg. (change since Jan 2018): 208 (-66) Workout time: 53 Minutes Total Distance (total since Nov 2017): 2.74 Miles (466.78) Steps: 3,494 Muscle Mass 7-day Avg. (change since Aug 2018): 153.81 (+11) Body Fat 7-day Avg.: 26% Daily Sleep Duration 7-day Avg: 5 hours 2019 Goal: 15% Body Fat

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13:17

RAF148: Stitch Fix Review for Men

Running: A FEVER ·

2019/05/10

Stitch Fix Review for Men. When you lose a lot of weight like I did in 2018, old clothes just don't fit anymore. This can be inconvenient. But now that I am closer to where I want to be body-wise, I can afford to invest in improving my wardrobe. Over the winter I was conservative and bought relatively inexpensive clothing, but now I want not only a better cut of cloth but some clothes and equipment that are specific to what I am trying to do, for example, hiking and weight-lifting. Stitch Fix is a

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15:40

RAF147: 7 Extra Tests You Need with your Annual Physical

Running: A FEVER ·

2019/05/08

I've known for a while that I wanted to get whatever additional testing made sense at the time of my next physical. Well, since I've been at the doctor's office quite a bit lately due to my ankle injury, I decided to go ahead and get my annual physical, which is a few months overdue anyway. It was a good opportunity to ask my doctor about what he recommends in terms of optional testing. The usual tests provide some very useful data, such as cholesterol level, liver enzyme levels, PSA levels for

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21:05

RAF146: We Do This Together

Running: A FEVER ·

2019/05/03

I take an afternoon and go to Devil's Den State Park on a TUESDAY! It's great weather and a special treat. I'm back in the gym, getting back after about a month off due to an ankle injury. I'm also trying out the first aircraft in the Running: A FEVER aviation department. Be sure to visit http://RunningAFEVER.com/YouTube for some upcoming drone footage. I think I'd like to stay at a cabin in a state park during the winter. Why not try something different? As humans, we work together. We're wired

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04:14

RAF145: Easy Thai Basil Beef Meal Prep Recipe

Running: A FEVER ·

2019/05/01

Today we're going to make Thai Basil Beef. With only 6 ingredients and about 30 minutes to make 4 servings, it's a simple, spicy addition to your meal prep repertoire. I'm trying to help make it easier for you to eat healthy. You CAN stick to a diet, and if you use these recipes and the meal-prep method, you'll always have something good to eat, good tasting and good for you, just a few minutes from hot and ready. Read the full post at http://RunningAFEVER.com/145 Weight 7-day Avg. (change since Jan

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08:19

RAF144: Rollerblade Bladerunner Unboxing

Running: A FEVER ·

2019/04/26

I've been looking for alternatives for cardio, since I don't care much for running or stationary biking. One suggestion I received was skating. There are several types of skating, including recreational, competitive speed skating, and the kind I'm interested in, fitness skating. Obviously, I needed a pair of skates, and I chose the Rollerblade Bladerunner. Rollerblade is one of the largest manufacturers of inline skates, in fact the brand name used to be synonymous with inline skating, the way

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08:07

RAF143: Achilles Gets the Boot

Running: A FEVER ·

2019/04/24

Here's a Medical Department update on my achilles tendon injury. I went to the doctor today. He noticed some swelling, but he said that based on my ability to move my foot, the tendon was not completely torn. I could have bursitis because there is a bursal sac right behind the tendon. The treatment consists of a course of steroids for a week, plus the wearing of the "walking boot". The boot immobilizes my foot to prevent continued injury while I heal. I will be wearing this for at least a week, then

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05:13

RAF142: Gymshark Hoodie Try-on and Review

Running: A FEVER ·

2019/04/19

Gymshark Hoodie Tryon and Review. Gymshark is a trendy brand of workout gear that's breakin' out all over youtube. In this episode I'm going to show you my new gymshark hoodie and talk about it too! If you search youtube for workout gear, Gymshark will be among the first things you see. I'm not the most fashion conscious guy, but we talk about "fashion" on the show in terms of having the right clothes for your exercise routine. Read the full post at http://RunningAFEVER.com/142 Weight 7-day Avg

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05:15

RAF141: Meal Prep Chili Recipe

Running: A FEVER ·

2019/04/17

Today I'm going to show you how to meal prep a healthy, delicious chili. I know you've all been waiting for this, you've been hearing me talk about that super-delicious, super-healthy double bean chili I've been eating and today I'm going to share my super-secret recipe with you. Don't you feel special? Read the full post at http://RunningAFEVER.com/141 Weight 7-day Avg. (change since Jan 2018): 210 (-68) Workout time: 0 Minutes Total Distance (total since Nov 2017): 0 Miles (464.04) Steps: 2,109

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13:18

RAF140: What are Saturated, Unsaturated, Trans Fat...

Running: A FEVER ·

2019/04/12

I've made a point of saying a high-fat diet is not healthy, even if it helps you lose weight, and especially when I've talked about the fad diet known as the Keto Diet. I've also said that we need a balance of all three macronutrients: protein, fat, and carobohydrates. From time to time I have also mentioned that some fats are "good". But this is pretty vague, so I've decided to do a deeper dive into saturated fat. As usual, this is as much for my edification as it is for yours. Read the full post

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05:28

RAF139: Brain Chemistry

Running: A FEVER ·

2019/04/10

There are 4 chemicals that control happiness, pride, joy, love and fulfillment. Chemicals drive our behavior. All our desires and feelings are affected by these scientific processes. In way, chemicals control us, but we can also control them in a way. I'll explain in a little bit. As humans, we are basically survival machines. And we are built and wired to work together so that our species can continue. We're stronger as a community than we are as individuals. This is our strength and why we

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08:59

RAF138: Digestion Time

Running: A FEVER ·

2019/04/05

When I read Tom Brady's book The TB12 Method, I noticed that he recommends not to drink water 30 minutes before each meal. I was thinking how long would I need to wait after the meal before I started drinking water again. I wondered how long it takes to digest certain foods. Read the full post at http://RunningAFEVER.com/138 Weight 7-day Avg. (change since Jan 2018): 212 (-62) Workout time: 0 Minutes Total Distance (total since Nov 2017): 0 Miles (464.04) Steps: 3,307 Muscle Mass 7-day Avg. (change

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16:41

RAF137: Sitrep

Running: A FEVER ·

2019/04/03

http://RunningAFEVER.com Normally I would just give little updates integrated with a topic show, but there is a lot going on right now, so I decided to just put it all in one episode instead. The topics today fall into the categories of Setbacks, Fashion and Finance, and New Environments. But I'll start with a report on my physical condition. Read the full post at http://RunningAFEVER.com/137 Weight 7-day Avg. (change since Jan 2018): 213 (-61) Workout time: 0 Minutes Total Distance (total since Nov

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09:25

RAF136: Abeo Active Walking Shoe Unboxing, Test, and...

Running: A FEVER ·

2019/03/29

The walking company: http://RunningAFEVER.com/thewalkingcompany Buy the Men's shoe: http://RunningAFEVER.com/abeoactive Buy the Women's shoe: http://RunningAFEVER.com/abeoactivewomen I'm dealing with an injury so I thought this would be a great time to do a fashion department report on some new equipment. Today I've received a new pair of walking shoes. Why? Well, the Brooks Adrenaline shoes that I bought from Rush Running over a year ago have worn out. I took listeners along with me on that one, go

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13:16

RAF135: Teach a Man to Fish

Running: A FEVER ·

2019/03/27

http://RunningAFEVER.com There is an old saying that goes like this: "If you give a man a fish, you feed him for a day. If you teach a man to fish, you feed him for a lifetime." Most people look for a no-brainer solution -- one stop shopping, even if they have to pay for it.This is why there are fad diets and fitness fads. We're looking for black-and-white, all-or-nothing solutions like no sugar, no carbs, all meat. A "no" diet is no diet! It's no diet at all. The human body needs a balance of

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20:58

RAF134: The 4 Habits of Super-Successful People

Running: A FEVER ·

2019/03/22

http://RunningAFEVER.com Thanks to super-listener Amy for sending me this article with tips on success, based on Dr. Angela Duckworth's book Grit: The Power of Passion and Perseverance. 1. Be Consistent. A contant thread in Dr. Duckworth's research is that successful people look at each loss or failure as an opportunity to learn how to do things differently next time. Persistence is a common theme, and I think it is the difference between success and failure. I found a great meme with a picture of

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