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PODCAST

The Best You Podcast with Nick Carrier

Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker

I'm Nick Carrier, a fitness trainer and entrepreneur who helps busy professionals feel like their best selves. As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-Week Transformation program.With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and

health & fitness fitness

All Episodes

12:01

10WT Friday - How To Plan Out Your Week: 3 Questions...

The Best You Podcast with Nick Carrier ·

2022/12/09

Welcome back to the Best You Podcast! In this episode, I talk about the best way to plan out your week so that you help yourself accomplish your weekly goals. I discuss 3 questions that you should be asking yourself every week that will make planning easier and make your goals more attainable. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________Want to try out the 10 Week Transformation -

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60:41

Nick Carrier - The Decision to go Best You Only

The Best You Podcast with Nick Carrier ·

2022/12/05

On this week's Best You Podcast, Chief Community Officer of Best You, Vanessa Harris, interviews me about my Best You story and my decision to focus on Best You only. We talk about why I’ve decided to leave Orange Theory and Echelon to work for Best You only, the biggest lesson I’ve learned over the past 5 years, how this decision was both similar and different from when I decided to quit my job 5 years ago, what I’m most excited about moving forward, and so much

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9:25

10WT Friday - Step #1 Build Your BYG

The Best You Podcast with Nick Carrier ·

2022/12/02

Welcome back to the Best You Podcast! In this episode, I talk about the first step in building your BYG, your Best You Goal. I discuss the reasons it’s important to define your “why” for your fitness goals or any other goal, as well as the different questions you can ask yourself to find that definitive “why”. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________Want to try out the 10 Week

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48:37

Dr. Luis Velasquez - Having Resilience in the Face of...

The Best You Podcast with Nick Carrier ·

2022/11/28

My guest on this week's Best You Podcast episode is Dr. Luis Velasquez. Born and raised in Guatemala Central America; Luis is a brain tumor survivor and an avid endurance athlete. He has completed over 100 marathons and ultramarathons, some at the 100-mile range and 9 Ironman Triathlons. He is currently writing a book “Ordinary Resilience” which is a blend of autobiography, research, and how-to guide for overcoming fear, finding strength, undergoing change, finding passion, and building

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9:19

10WT Friday - How To Curb The Late Night Sweet Tooth

The Best You Podcast with Nick Carrier ·

2022/11/25

Welcome back to the Best You Podcast! In this episode, I talk about one of the biggest struggles that people have when trying to lose weight; late night snacking. I discuss 5 great strategies that you can use to keep yourself from snacking after dinner, so that you don’t fall behind on your fitness goals. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________Want to try out the 10 Week

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50:07

Mary Crafts - Operating Out of Love Instead of Fear

The Best You Podcast with Nick Carrier ·

2022/11/21

My guest on this week's Best You Podcast episode is Mary Crafts. In 2016, Mary handed the reins of her catering empire to her three children and has devoted herself full time to helping others build their dreams. Whether those dreams are centered on business, leadership, wellness, or something uniquely personal, Mary’s unbounded energy and engaging spirit lights the way for others to choose a new path forward a path empowered by courage and personal meaning and fueled by authentic vitality.Check

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12:22

10WT Friday - How To Prevent Knee And Ankle Injuries

The Best You Podcast with Nick Carrier ·

2022/11/18

Welcome back to the Best You Podcast! In this episode, I talk about how you can prevent injuries to your knees and ankles. I discuss the specific muscles you should train to avoid injury and the different exercises you can be doing regularly to strengthen those muscles. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________Want to try out the 10 Week Transformation - THE premiere results

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47:56

Candy Valentino - The First Steps To Building Wealth

The Best You Podcast with Nick Carrier ·

2022/11/14

My guest on this week's Best You Podcast episode is Candy Valentino. Candy Valentino started her business at 19 years old with no degree, no corporate background, no money (and no internet). She successfully started, scaled, and successfully sold businesses in service, retail, e-commerce, and product manufacturing in addition to creating a vast real estate portfolio as a flipper and investor.At the age of 26, Candy founded a non-profit charity. Through her success in business, she bought and

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9:52

10WT Friday - How to Finish 2022 Strong Amidst the...

The Best You Podcast with Nick Carrier ·

2022/11/11

Welcome back to the Best You Podcast! In this episode, I talk about how you can keep up with your fitness goals amidst the many parties and gatherings of the holiday season. I discuss strategies for keeping yourself motivated so that you don’t end up delaying your fitness goals until the new year. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________Want to try out the 10 Week

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48:39

Amber Shaw - How to Not Let Perfectionism Get the...

The Best You Podcast with Nick Carrier ·

2022/11/07

My guest on this week's Best You Podcast episode is Amber Shaw. Amber is a Mind & Body Transformation Expert, Founder of The Wellness Revolution, Motivational Speaker, and Internationally Recognized Authority in the Health and Wellness Industry. Health and fitness have always been a part of her life but not always in a healthy way. Check out the episode to learn more about how she was able to overcome her eating disorder, the keys to sustainable weight loss, how to abandon guilt and shame,

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9:42

10WT Friday - How To Save Yourself Time

The Best You Podcast with Nick Carrier ·

2022/11/04

Welcome back to the Best You Podcast! In this episode, I talk about the best ways that you can organize your schedule so that you are saving yourself time. I focus on how to plan your workouts and your meals so that you are wasting as little time as possible. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________Want to try out the 10 Week Transformation - THE premiere results oriented

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33:03

Randy Garn - Living a Life of Purpose

The Best You Podcast with Nick Carrier ·

2022/10/31

My guest on this week's Best You Podcast episode is Randy Garn. Randy is a New York Times Best Selling Author, Partner at High-Performance Institute, and Passionate Entrepreneur! His favorite thing in the world is to help grow companies and people. He works closely with some of the world's most recognized CEOs, companies, thought leaders, and experts. Randy has been awarded Entrepreneur of the Year by Ernst and Young, and Top 40 under 40 Entrepreneur. He has also mastered the art of customer

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9:56

10WT Friday - 5 Ways To Eat Healthy at Restaurants

The Best You Podcast with Nick Carrier ·

2022/10/28

Welcome back to the Best You Podcast! In this episode, I talk about 5 ways that you can stay healthy when you’re going out to eat. I discuss the healthy foods you should look for on the menu and the best ways to avoid all of the unhealthy options at the restaurant. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________Want to try out the 10 Week Transformation - THE premiere results oriented

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48:46

Dorie Clark - Being a Long Term Thinker in a Short...

The Best You Podcast with Nick Carrier ·

2022/10/24

My guest on this week's Best You Podcast episode is Dorie Clark. Dorie Clark is the Wall Street Journal bestselling author of The Long Game and teaches for Duke University’s Fuqua School of Business. Check out the episode to learn more about how to be a long term thinker in a short term world, how to know whether or not you should set a goal, how to know whether or not to pivot from one goal to another, how to ensure you don't set the wrong goal, and so much

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12:19

10WT Friday - How to Strength Train as a Runner

The Best You Podcast with Nick Carrier ·

2022/10/21

Welcome back to the Best You Podcast! In this episode, I talk about why you should strength train for running, and which muscles to focus on depending on your goals as a runner. I also discuss the best muscles to strength train to help prevent injury while you’re running. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________Want to try out the 10 Week Transformation - THE premiere results

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50:41

Scott Kaufman and Jordyn Feingold - Approaching...

The Best You Podcast with Nick Carrier ·

2022/10/17

My guests on this week's Best You Podcast episode are Scott Kaufman and Jordyn Feingold. Scott Barry Kaufman, Ph.D., is a cognitive scientist and humanistic psychologist. He is founder and director of the Center for Human Potential and host of The Psychology Podcast, which has received more than 20 million downloads. He is is author/ editor of 10 books, including the forthcoming Choose Growth, A Workbook for Transcending Trauma, Fear, and Self-Doubt, coauthored with Jordyn Feingold.Jordyn

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11:35

10WT Friday - How to Give Yourself Grace

The Best You Podcast with Nick Carrier ·

2022/10/14

Welcome back to the Best You Podcast! In this episode, I talk about the importance of giving yourself grace, along with some helpful tips on how to stay positive during your fitness journey. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and

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42:18

Dr. Glenn Livingston - Ensuring That You Don’t Need...

The Best You Podcast with Nick Carrier ·

2022/10/10

My guest on this week's Best You Podcast episode is Dr. Glenn Livingston. Dr. Glenn is the author of Never Binge Again, a guide to stopping your food binging and over-eating habits. He spent several decades researching the nature of binging and over-eating via work with his own patients and a self-funded research program with more than 40,000 participants. Most importantly was his own journey out of obesity to a normal, healthy weight, with a much more lighthearted relationship with food.Check

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10:42

10WT Friday - 4 Ways to Eat Healthy on the Go

The Best You Podcast with Nick Carrier ·

2022/10/07

Welcome back to the Best You Podcast! In this episode, I talk about 4 ways that you can eat healthy when you’re busy or traveling and need to be able to eat on the go. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed

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39:30

Leslie Durso - How To Get Enough Protein As a Vegan

The Best You Podcast with Nick Carrier ·

2022/10/03

My guest on this week's Best You Podcast episode is Leslie Durso. Leslie is an award winning vegan chef, food allergy expert, and tv host. She works as a consulting chef for hotels, resorts, and restaurants all over the world and is currently the vegan chef at the Four Seasons Punta Mita in Mexico.Check out the episode to learn more about why she became a vegan at age 7, how she makes money as a vegan chef while not owning her own restaurant, how to solve the solution of obesity, how to get

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