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PODCAST

Direction Not Perfection

Lindsey House RD

Do you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can"t do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health?

health fitness & nutrition

All Episodes

00:33:06

Episode 90: Catch & Release -with Marketing Coach,...

Direction Not Perfection ·

2020/09/25

Would you like to improve your problem solving and decision-making skills, increase your creativity and emotional intelligence, all without talking to anyone, taking a class, going online or reading a book? There is a secret ingredient that can do all that. It will give you an edge, a skill set that will expand your insight and help you to improve professionally and/or personally. You can utilize it in the privacy of your own home with only a pencil and paper. I am talking about journaling. A way to

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00:06:59

Episode 89: Gratitude Meditation

Direction Not Perfection ·

2020/09/18

Meditation, mindfulness, peace, relaxation, gratitude, I hope these terms bring you a content, warm and comforting feeling. In today’s world where everything is uncertain and even scary, we can all benefit from a practice that brings us peace. For many of you the thought of meditation brings to mind a person sitting cross legged with their arms out in a lotus position, chanting to themselves with the goal of emptying their mind. In reality meditation is so much more. It is becoming more aware of

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00:22:05

Episode 88: The Good Stuff

Direction Not Perfection ·

2020/09/11

Just like Kenny Chesney sings about “The Good Stuff” we too have some “good stuff” here in the Direction Not Perfection realm. I was reminded of this as I was preparing to speak at a health retreat. Looking back through all the content that I have shared since starting this Direction Not Perfection community, I am grateful for the ability to go back and listen to any podcast episode or Facebook Live chat at any time. The subject matter and interviews are packed full of great wisdom and hearing them

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00:21:40

Episode 87: When Life Feels Like Whack-A-Mole

Direction Not Perfection ·

2020/09/04

Whack-a-mole is an arcade game popular with kids (and their parents). They start out, mallet in hand, joyfully whacking each rodent as it pops up in a random position. The more moles you whack, the faster they start to pop up, until the whacker is practically popping a vein trying to get them all. Does this ever resemble your life? Wham, one project successfully in the books. Wham, you handled that hardship. Wham you wacked that item off your list. But as you wipe your brow with relief for those

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00:18:40

Episode 86: Why Ask Why?

Direction Not Perfection ·

2020/08/28

Remember, as a little kid, asking “why” about everything? Why do I have to make my bed? Why do I have to eat my vegetables? Why do I have to go to school? Or maybe you are a parent and you have to take deep breaths because the “why’s” never stop. It is exhausting and you resort to the answer, “Because I said so”! Kids have an innate ability to question everything without the fear of looking stupid because “everybody already knows that”. There is no question too big or too small and “why” is a

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00:41:40

Episode 85: "Approach Life With Enthusiasm"- with...

Direction Not Perfection ·

2020/08/21

Whether you are a faithful follower of this Direction Not Perfection podcast or you are tuning in for the first time, you may not know that this podcast stems from my book Direction Not Perfection, Accountability and Coaching from your Wine-loving Dietitian. The book is the realization of my dream to help individuals with weight and health struggles. It was made possible by encouragement and advice from my business coach Andrea Dale, editing, by my friend Colleen Weinkam and with the guidance and

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00:34:57

Episode 84: Forward is a Pace - with Confidence...

Direction Not Perfection ·

2020/08/14

I love to share podcasts that I find helpful or informative, just as I love it when you share with me the ones that are favorites of yours. You never know when something you hear today might become that “Ah ha” moment that changes your life for the better. That is my hope for you when you tune in to my podcasts. Podcasting was not on my radar until a friend asked if I had listened to Trish Blackwell’s “The Confidence Podcast”. I fell in love not only with Trish and what she had to say but with the

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00:28:49

Episode 83: Finding Opportunity and Growth with...

Direction Not Perfection ·

2020/08/07

As a registered dietitian I studied the relationships between diet, health and how nutrients affect our bodies. This gives me the knowledge to advise individuals on how to select and prepare healthy food and establish good eating habits. Working one on one with clients is only one path (out of many) that was available to me within my dietetics major. Today I interviewed a friend and former college roommate who took the same classes but ended up with a career in the corporate world. Adelaide uses her

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00:20:06

Episode 82: G.R.A.S.P - a message to seize and hold...

Direction Not Perfection ·

2020/07/31

Your G.R.A.S.P Worksheet:https://www.healthaccountabilitycoach.com/book-free-resourcesThis is your Direction Not Perfection Talk: Accountability and coaching coming at you from your wine-loving dietitian. Do those last words, wine-loving and dietitian, leave you scratching your head wondering how they go together? That is my point. I need you to know, right from Hello, that I am not perfect. I’m real and I need balance to exist within my personal food and fitness plan and therefore feel passionate

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00:12:43

Episode 81: When & Then Statements Through Covid Times

Direction Not Perfection ·

2020/07/24

When the moon is in the Seventh HouseAnd Jupiter aligns with MarsThen peace will guide the planetsAnd love will steer the stars.The 5th dimension said it all the way back in the 60’s. If we wait for just the right time, then everything will fall into place. Well the age of Aquarius didn’t count on the Coronavirus. It is here, it is real, it isn’t going anywhere quickly and it will leave the world different than it was.And with it, the Coronavirus brings barriers. Everyone has them, but if you asked

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00:18:58

Episode 80: Finding Just The Message You Need Today

Direction Not Perfection ·

2020/07/17

Not only do I talk the talk, I walk the walk. Today’s podcast is a great example of how I practice what I preach, Direction Not perfection. In a perfect world it would be early in the week. I would be in my quiet, organized office, fine tuning an interview for you to listen to while my children were either in school or on a playdate. My dinner would be cooking in the crockpot getting ready to be served up in my spotless kitchen. But, none of us live in a perfect world. It is Thursday afternoon. You

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00:49:37

Episode 79: Force of Habit - with Tamsin Astor PhD

Direction Not Perfection ·

2020/07/10

Tamsin Astor, PhD, “Your Chief Habit Scientist”, helps busy women organize themselves and connect their life and business vision to their daily habits. She teaches them to reduce stress and feel less overwhelmed by creating good, healthy habits that lead them to the life they want and need.“Tasmin has trained extensively in psychology & neuroscience, yoga, meditation, Ayurveda, health coaching and executive coaching to create plans to help you navigate from a multi-tasking, low energy,

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00:38:33

Episode 78: Seeing The World Through Rose Colored...

Direction Not Perfection ·

2020/07/03

In the past two weeks my podcasts have focused on self-talk. What we tell ourselves determines how we feel and how we feel determines how we act. Not to beat a dead horse but I wanted to bring on one more person who feels strongly about this. Hearing what I truly believe, from a motivational speaker, a psychologist, and now another physical trainer implants in my mind that this is an important issue that affects our physical and mental health and I want to make sure it is implanted in your mind.I

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00:47:20

Episode 77: Making Your Behaviors Your Goals - with...

Direction Not Perfection ·

2020/06/26

Today I am excited to bring you an interview with psychologist Amita Ghosh. Amita and I both worked at St. Elizabeth Hospital in the weight management center. Looking to broaden the scope of her counseling to help a larger variety of clients she started Resolve Counseling and Consulting, LLC. She now specializes in Couples Counseling, EMDR for Trauma, Anxiety and Depression, and Weight Loss through Mindfulness. Amita is also a certified yoga instructor and she helps clients with cognitive behavioral

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00:45:32

Episode 76: Be Encouraged- with Dynamic Motivational...

Direction Not Perfection ·

2020/06/19

Anyone who has listened to me for a while knows that my platform is to help you become the best that you can be . I focus on the health and fitness world. It is encouraging and inspiring to be sought out by a professional motivational speaker because he looks for like- minded people to share his inspiration and reach as many people as possible.Dynamic Motivational Speaker, Michael Arterberry, talks about:- What is your why?- Affirmations- Silver linings- Control your thought life- Change is in your

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00:19:20

Episode 75: Same Time, Same Place, Sandwich... What???

Direction Not Perfection ·

2020/06/12

Same time, same place, sandwich… Are you already looking to see if it is lunchtime? I’m not talking about food this week. I’m talking about habits. More specifically, I’m talking about a way to leave unhealthy habits behind and add good, healthy practices to your day in a way that they last through the honeymoon phase and become habits that last a lifetime.Changing a habit is hard. Barriers constantly arise and it always comes back to “how are we going to react to those barriers”. We do not rise to

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00:26:50

Episode 74: This or That - with Health Coach, Betsy...

Direction Not Perfection ·

2020/06/05

Everyone has different foods that they love, whether they are quarantined at home, back at work, at school or even on vacation. Three categories that come to mind would be sweet foods, salty foods and alcohol. It is possible to satisfy your desire for those favorite tastes without overloading your diet with unhealthy calories. My friend and fellow health coach, Betsy Holzapfel, was the guest on my March 20 Podcast 63, “Thriving Not just Surviving”. She is with me today to discuss small changes you

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00:31:00

Episode 73: Self-Care - Why Is It So Hard?

Direction Not Perfection ·

2020/05/29

As women, we are proud to say that we take care of our husbands, our kids, our homes, our jobs, our churches and many other important things. But if we say we take care of ourselves we feel guilty and selfish. Today I not only give you permission to practice self-care, but I also encourage you to move it to the top of your priority list. You cannot pour from an empty cup, so you need to prioritize self-care to be able to care for others.Jennifer Zumbiel, of Togather Moments, interviewed me about

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00:17:30

Episode 72: What Are You Going To Let Back In?

Direction Not Perfection ·

2020/05/22

Life as we knew it came screeching to a halt this year and we have been experiencing what many have referred to as “The Twilight Zone”. Self-isolation, social distancing and quarantine have been the norm. No one is unaffected, although the experience is different for everyone. Some may be alone for the first time while others may be surrounded by family, when their day was normally spent alone. If you are a health care worker on the front lines of the battle, your lives have become even more

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00:36:42

Episode 71: Just Breathe with Athletic Trainer, Erin...

Direction Not Perfection ·

2020/05/15

Being active is key to living a healthy lifestyle. In order to stay active, we need to take care of our bodies. We all occasionally suffer injuries ranging from minor inconveniences all the way to severe, life changing incidents. Today I interviewed Athletic Trainer, Erin Lewis. She works with collegiate athletes at Mount Saint Joseph University as well as private clients at Cincinnati Sports Club. Erin’s education and training enable her to focus on rehabilitating patients who are recovering from

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