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PODCAST

Heal Yourself. Change Your Life™

Brandy Gillmore

Healing yourself may feel hard, even impossible—until you do it, and see others doing it too! Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and

health & fitness alternative health

All Episodes

13:33

IQ-98: Freeing Yourself From People Pleasing

Heal Yourself. Change Your Life™ ·

2023/02/27

Have you ever felt pressure to “do” or “be” in a certain way in hopes to make sure everyone likes you or, have you ever felt that if you didn’t please everyone, they would abandon you? These feelings are very common. So too, is the underlying fear of being judged and the tricky ways it can lead us down a path of people-pleasing and caring too much about other people's opinions. In this week's quick IQ episode, Brandy discusses how these feelings can lead us to prioritize the needs and desires of

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35:46

177: Relationships (Healing & Manifesting Love) &...

Heal Yourself. Change Your Life™ ·

2023/02/23

Are you struggling to manifest the relationships you desire - including your relationship with Self? Do you often find yourself in painful cycles of self-blame and guilt? Love is important to all of us, and sometimes our patterns can create disharmony in our relationships, and affect our health - but it doesn’t have to be that way. These patterns can manifest problems in your health and in your relationships. But once you transform them, you can manifest deeper, more fulfilling relationships

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12:38

IQ-97: A Simple Mindset Exercise: A Simple "Test" To...

Heal Yourself. Change Your Life™ ·

2023/02/20

This is one foundational "test" to help you see if you're aligned with happiness or hardship. In this quick IQ episode we delve into the fascinating world of the subconscious mind and explores how it can affect our health and happiness. Many of us struggle with negative emotions and limiting beliefs that hold us back, but often these patterns are deeply buried in our subconscious, making them difficult to identify and address. Brandy shares a simple yet powerful exercise that can help you uncover

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33:23

176: Navigating Your Sense Of Obligation & Releasing...

Heal Yourself. Change Your Life™ ·

2023/02/16

For many of us, empathy is part of our nature where caring for others is an instinctive drive, yet if we are not careful, guilt can arise when we become too invested and try to fix everything, even when things are beyond our control. Balancing support with freedom is key - recognizing that we cannot fix every problem and allowing our loved ones to learn from their own experiences (without us feeling guilty) and become empowered to feel capable is so important. Our special guest, Penny, is a

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12:48

IQ-96: Creating More Understanding & Love In Your...

Heal Yourself. Change Your Life™ ·

2023/02/13

In this short but powerful IQ episode, Brandy shares a perfect reminder that relationships can blossom to new levels when we strive to truly understand...and be understanding of one another. Brandy also uncovers the counterintuitive nature of not feeling understood in your relationships. You’ll discover key things you can do today to create real change in your life that can profoundly affect all of your relationships. Tune in to gain invaluable insight into how creating more understanding can

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36:56

175: Letting Go Of The Need For Control In Your...

Heal Yourself. Change Your Life™ ·

2023/02/09

When it comes to the wellbeing of our loved ones, we often feel compelled to provide assistance and guidance. Unfortunately, however, what might be seen as good intentions could actually have detrimental outcomes on our relationships with those most important in our lives - not only for their health but also ours. In today’s podcast episode, Brandy works with a lovely volunteer, Sharon, who has been struggling with multiple health issues that don’t seem to go away. Join us as Brandy delves deep

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11:03

IQ-95: What If It's Easier To Heal Yourself Than You...

Heal Yourself. Change Your Life™ ·

2023/02/06

Many times people overwhelm themselves on their healing journey. They think they have to be "perfect" to get real healing results. And that they have to work through every painful childhood trauma or wound they've ever had. Or in other cases, people try to avoid their real feelings and they attempt to check out. But at the end of the day, all of these approaches typically leave people feeling stuck or overwhelmed and without results. In today's IQ episode, Brandy shares with you a powerful insight

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24:33

174:Finding The Beauty In Yourself & Your Healing...

Heal Yourself. Change Your Life™ ·

2023/02/02

All of the time I hear from people who have been stuck on their healing journey and become self-critical of themselves, and that can actually make things worse. In this podcast episode, Brandy dives back into the rest of her session with our beautiful volunteer, Princess, as she fully releases her pain. You are going to love today’s episode! It’s about beauty, appreciating self, not criticizing the healing journey, and so much more – don't miss out as Brandy unveils her insights around these topics

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16:43

IQ-94: Stepping Into Confidence While Maintaining...

Heal Yourself. Change Your Life™ ·

2023/01/30

When someone finds the courage to build their confidence, truly wondrous things can follow - fulfilling relationships, better health, and greater success. It’s truly beautiful. However, embracing your confidence isn’t always easy- sometimes, it can be met with resistance from those around you. In this IQ episode, Brandy shares two important steps that will help ensure you step into your confidence in a way that will help prevent conflict or disharmony that could compromise your relationships.

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18:54

173: Feeling Secure and Confident in Self (And Why...

Heal Yourself. Change Your Life™ ·

2023/01/26

We all want to feel confident in ourselves, but many of us struggle to embrace the feelings of confidence. Feelings of not feeling good enough, insecurity, or lack of confidence can impact every area of your life, from your relationships to your happiness. It can also impact your health and prevent your body from healing. And sometimes, it can feel unsafe to be confident because of fear of judgment from others. Learning to recognize and address these feelings can make all the difference in

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18:13

IQ-93: What Message Is My Body Giving Me?

Heal Yourself. Change Your Life™ ·

2023/01/23

Is your body trying to tell you something? It truly is remarkable how much information our own bodies can reveal to us, especially when we know how to truly tune into them. In today’s quick IQ episode, Brandy answers a profound question from a beautiful listener and shares 3 key insights into understanding the valuable messages your body is sending you. Plus, she dives into important factors you’ll want to know when working with the mind. It’s a must-listen for anyone who wants to develop their

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44:39

172: Feeling Hurt In Relationships Can Affect Your...

Heal Yourself. Change Your Life™ ·

2023/01/19

If you've been struggling with feeling hurt in relationships, it can have an impact on your health and healing, and you might not even realize it. In today's podcast episode, Brandy continues with our beautiful volunteer Paula. You'll absolutely love her. She is so sweet, and self-aware and vulnerable with her emotions. It's just beautiful. In part 3, and the final episode with Paula, Brandy helps Paula uncover feelings of hurt from her relationships that have festered for many years and affecting

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17:09

IQ-92:The 5 *Hidden* Factors Of Fear In Your...

Heal Yourself. Change Your Life™ ·

2023/01/16

Are you feeling overwhelmed and held back by fear? All too often I hear from people who feel overwhelmed and weighed down by negative news, other areas of negativity in their life. but it doesn’t have to be this way! Join us on a journey to make change easier through powerful insights and takeaways shared by Brandy in this powerful IQ episode. In this episode, we’ll delve into 5 hidden factors that could be affecting your ability to be happy and live your best life. If any of these 5 things are

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31:05

171: Making Change Easier & Letting Go Of Emotional...

Heal Yourself. Change Your Life™ ·

2023/01/12

We all know how hard it can be to create lasting change, but lasting change is important when it comes to healing. And, when you understand how your mind really works, you can unlock an amazing potential within yourself that will help you create real transformative change and let go of any emotional triggers holding you back from living a happy life. Today’s episode is part two of our session with Paula, who has been feeling guilty and very self-critical. Listen in as Brandy shares powerful insights

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19:08

IQ-91: Parenting With Love & Boundaries (Without...

Heal Yourself. Change Your Life™ ·

2023/01/09

Being a loving parent doesn't mean foregoing setting boundaries for your child's safety. It is important to remember that children are still learning and developing and that setting healthy boundaries are essential for their emotional and physical safety. In today’s quick IQ episode, Brandy shares a listener's question about how to parent from a place of love and still create boundaries without fear and guilt. Listen in as Brandy shares key insights on how you can foster love and respect without

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27:18

170: Creating More Self-Love & Acceptance (Even If...

Heal Yourself. Change Your Life™ ·

2023/01/05

It is common for people to be self-critical at times, especially when they feel that they have made a mistake or fallen short in some way. However, excessive self-criticism can be detrimental to our mental and emotional well-being, which can then contribute to illness and pain. If you find that you are frequently self-critical or find it difficult to forgive yourself for past mistakes, you’re going to love this podcast episode. In today’s volunteer episode, Brandy works with a beautiful volunteer,

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12:53

IQ-90: Letting Go Of Struggle And Stepping Into Ease...

Heal Yourself. Change Your Life™ ·

2023/01/02

Welcome to the start of a new and exciting year, where great change is possible! Each new year is a chance to start anew and make positive changes in our lives. It can be a great time for introspection and the motivation to try something new to step outside of your comfort zone to create real change, and it doesn’t have to feel overwhelming or hard. For many of you maybe you've been wanting to make changes in your health and life for a long time, but don't know where to start. And so in this quick

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31:11

169: Transforming Loneliness & Disconnectedness

Heal Yourself. Change Your Life™ ·

2022/12/29

If you are someone who has experienced a lot of feelings of hurt or disconnect or feeling as though others don't understand you, then you definitely won't want to miss this episode. In it, Brandy continues with Part 2 of working with a beautiful volunteer Charlene, who has great self-awareness and also, unfortunately, a lot of hurt hidden in her subconscious mind. As Brandy works with Charlene, she begins to see the core issue of the very emotional patterns that have been controlling and affecting

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13:46

IQ-89: One Simple Thing You Can Do To Expand Love...

Heal Yourself. Change Your Life™ ·

2022/12/26

Love and connection are one of the most beautiful experiences we can have in life, and sometimes we forget to make them a priority except for the holidays. And for others, love and connection can seem to slip to the side, leaving the holidays feeling lonely (even when you’re surrounded by others). In this quick IQ episode, Brandy shares the importance of love and connection and one simple thing you can do today to expand love and connection in your life. So whether your life is already blessed with

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36:25

168: Stepping Into Personal Empowerment & Healing The...

Heal Yourself. Change Your Life™ ·

2022/12/22

Are you feeling disempowered and like nothing is ever quite enough? The unfortunate truth is, these feelings can be so overwhelming they prevent us from experiencing the love, happiness, and health that life has to offer. What if we could break free of this pattern – liberate ourselves from seeking validation outside of our true selves? All the time, Brandy sees people who are stuck in patterns with their parents or even seeking approval from others in life which can bring with it feelings of

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