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PODCAST

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse care

health & fitness nutrition

All Episodes

00:39:23

E39: Gut Health 101 with Dr. Ghannoum

Diabetes Digital Podcast by Food Heaven ·

2018/05/23

Do you suffer from constipation? Diarrhea? Extreme gas and bloating or any other combination of chronic GI issues? Then you'll want to tune in for this podcast episode. Today we're talking ALL about gut health with doctor Mahmoud Ghannoum, the man who coined the "mycobiome". Learn what you can do to improve your gut health today. Shout out to our sponsors, MegaFood supplements (www.megafood.com). Thank you for supporting the Food Heaven podcast! See Privacy Policy at https://art19.com/privacy and

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00:23:51

E38: Should You Eat Organic & Non-GMO?

Diabetes Digital Podcast by Food Heaven ·

2018/05/16

In this episode, we'll cover what organic & non-GMO really means, and will provide you with science-backed information so you can make the best food choices for your health & preferences. Full post: https://foodheavenmadeeasy.com/does-it-matter-if-food-is-organic-non-gmo/ Our sponsor DreamCloud (get $200 off your mattress purchase! Code: FOOD): https://foodheavenmadeeasy.com/dream See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:45:45

E37 When Healthy Eating Becomes an Obsession w/...

Diabetes Digital Podcast by Food Heaven ·

2018/05/09

Is it possible to be too obsessed with healthy eating? Today we talk with non-diet dietitian Christy Harrison about a condition known as orthorexia, which is when people have an unhealthy preoccupation with healthy eating. Christy is the perfect person to talk to about this condition because she's both a registered dietitian nutritionist and certified intuitive eating counselor. She's also the host of the popular Food Psych Podcast, which explores people's relationships with food and paths to body

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00:39:17

E36 LAST Episode of S3: Better Sleep w/ Dr. Tiffany...

Diabetes Digital Podcast by Food Heaven ·

2018/03/27

Today we are talking with our girl Dr. Tiffany Lester about sleep. As Medical Director of Parsley Health in San Francisco, Tiffany takes a comprehensive approach to chronic disease, getting to the root cause of illness. Grab the full post here: https://foodheavenmadeeasy.com/better-sleep-w-dr-tiffany-lester/ ‎ Nectar Sleep discount: http://foodheavenmadeeassy.com/sleep Code HEAVEN125 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:41:43

E35: Real Food For Pregnancy with Lily Nichols

Diabetes Digital Podcast by Food Heaven ·

2018/03/21

Are you pregnant or do you have a loved one who is expecting? Then you don't want to miss this episode. Today we are talking all about a prenatal nutrition with Lily Nichols. Lily is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Show notes: https://foodheavenmadeeasy.com/real-food-for-pregnancy-with-lily-nichols/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice

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00:42:01

E34: Finding Balance in the Age of Social Media w/...

Diabetes Digital Podcast by Food Heaven ·

2018/03/13

Do you struggle to find a balance with social media? Are you having trouble putting down your phone and being present in real life? Tune in today as we chat with our girl Fran, from Hey Fran Hey, about how you can cultivate a healthy relationship with social media while creating a meaningful life offline. Fran is a lifestyle influencer based out of Harlem, New York. After years of battling a chronic illness and then healing herself through alternative medicine, nutrition, and fitness, she became an

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00:15:59

E33: Should You Count Calories?

Diabetes Digital Podcast by Food Heaven ·

2018/03/06

For the full post, click here: https://foodheavenmadeeasy.com/should-you-count-calories/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:36:45

E32: Black Girl Baking w/ Jerrelle Guy

Diabetes Digital Podcast by Food Heaven ·

2018/02/28

Today we're chatting with Jerrelle Guy, founder of the popular food blog Chocolate for Basil and author of the cookbook Black Girl Baking. Jerrelle is a food scholar, award-winning food photographer, recipe contributor and Tastemade Tastemaker. In this episode, we will cover: -Jerrelle's process for creating stunning and moving food photos -Her experience as a black woman in the food and photography world -How she developed her unique recipe and photography style -How she finds balance in social

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01:06:22

E31: Body Kindness with Rebecca Scritchfield

Diabetes Digital Podcast by Food Heaven ·

2018/02/21

Today we’re chatting with national nutrition expert @rebeccascritchfield on body kindness, health at every size, addressing white/thin/affluent privilege, why BMI=BS, what the research has to say about weight loss dieting, & other more! We got so much from our convo with Rebecca & hope you do too! Check out the show notes here: https://foodheavenmadeeasy.com/body-kindness-w-rebecca-scritchfield/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:16:27

E30: Cooking With Bae

Diabetes Digital Podcast by Food Heaven ·

2018/02/14

It's Valentines day! In this episode, Jess sits down with her fiancé, Yosef, to talk about how cooking together can strengthen your relationship, plus what you can do to make the cooking process more enjoyable. If you aren't partnered, no worries! These tips work for the individual chef as well...so still tune in! Click here for the show notes: https://foodheavenmadeeasy.com/cooking-with-bae/ ‎ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:24:16

E29: Why We Stopped Promoting Weight Loss

Diabetes Digital Podcast by Food Heaven ·

2018/02/07

Hey everybody! Welcome to another episode of the Food Heaven Podcast. Today we’re getting into weight loss. We get so many patients & listeners who hit us up about wanting to live a little healthier- and the focus of the conversation usually starts with weight loss. A lot of people equate being healthy with losing weight. There seems to be this culture of weight obsession, especially among women, and a lot of times it’s not conducive to developing sustainable lifestyle habits. So today we’re going

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00:12:34

E28: Let's Talk about Food Shaming

Diabetes Digital Podcast by Food Heaven ·

2018/01/30

Recently one of Wendy's BFFs posted a photo of a meal online and she was instantly food shamed. One of her followers quickly chastised her for not being vegan and went on to say that her way of eating was unhealthy and that she was basically setting herself up for a life of chronic disease. As dietitians, we wanted to take a stand when it comes to the rampant food shaming that is happening both online and in person. In this episode, we dissect what food shaming looks like, why it doesn't work and

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00:15:16

E27: To Detox or Not to Detox

Diabetes Digital Podcast by Food Heaven ·

2018/01/24

Should you do that detox? We have been asked this question time and time again. What do you think about juice cleanses? The 48-hour cleanse? Tea-tox? The Master cleanse? Charcoal cleanse? You name it…we’ve probably been asked about it. Cleanses and detoxes seem to be the hottest thing in the weight loss industry today. But the fact of the matter is: There is no real evidence that detoxes live up to the claims, and when all is said and done, they can be a big hit to your bank account. Today we get

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00:31:10

E26: Sports Nutrition With Nancy Clark

Diabetes Digital Podcast by Food Heaven ·

2017/12/12

In today's podcast episode, Jess interviews legendary sports dietitian Nancy Clark. As a board certified as a specialist in sports dietetics, Nancy is the best selling author of the popular Sports Nutrition Guidebook, now in its 5th edition. Learn Nancy's top 3 pieces of nutrition advice for active people, whether or not we really need to be taking electrolytes, how to love your body even if you feel like it's "flawed" and so much more. You won't want to miss this final episode of season 2. Get the

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00:44:07

E25: Understanding Gestational Diabetes + Treatment...

Diabetes Digital Podcast by Food Heaven ·

2017/11/29

November is National Diabetes Awareness month, and we thought it would be a great idea to end the month featuring dietitian superstar Lily Nichols on our podcast. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, speaker, and author with a passion for evidence-based prenatal nutrition and exercise. Her book and online course, Real Food for Gestational Diabetes, presents a revolutionary nutrient-dense, lower carb diet for GD. Learn more & get all the links

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00:31:53

E24: What We Eat in a Typical Day

Diabetes Digital Podcast by Food Heaven ·

2017/11/15

Hey friends! It's been a minute since we've talked about what exactly we're eating on the day to day. So today we whipped up this episode detailing our breakfast, lunch, dinner, snacks, beverages, and also include supplements and exercise routine. Yep- we get pretty detailed. See full post here: http://www.foodheavenmadeeasy.com/eat-typical-day/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:19

Q&A: Tips for Eating Healthy in College

Diabetes Digital Podcast by Food Heaven ·

2017/10/30

Are you a busy college student who struggles with eating healthy on campus? Then this week’s minisode is perfect for you! Our question this week comes from Tori, a student at the University of Virginia. Tori says that she often has a hard time eating healthy because of time constraints, limited/unhealthy options in the dining hall, and only having a microwave and a mini fridge in her dorm. Listen in for some tips and tricks on good nutrition in college! Catch the full post here:

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00:26:00

E23: Why Being a Dietitian is a Great Career Choice

Diabetes Digital Podcast by Food Heaven ·

2017/10/18

With FNCE right around the corner, we thought it would be great to do a podcast episode that highlights why being a registered dietitian (RD) is so fresh. In this episode we'll be covering: How to become an RD Where RD's work/what RD's do The pros & cons The training involved The difference between a dietitian and nutritionist And much, much more! For the full post visit: http://www.foodheavenmadeeasy.com/podcast-day-life-dietitian/ For our 8 Weeks to a Healthier You Course visit:

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00:41:41

E22: Integrative Nutrition, Aromatherapy & Herbal...

Diabetes Digital Podcast by Food Heaven ·

2017/10/02

Learn about integrative nutrition with Registered Dietitian Denine Rogers, MS, RDN, LD, FAND, who is an integrative dietitian with a Master's in Herbal Medicine and Aromatherapy. If you haven't heard about integrative medicine already, you'll love learning more in this episode. Denine tells us about how her own health journey led her on a path to integrative nutrition and how it changed her life. You'll also learn practical action steps you can take to be healthier in an integrative way...starting

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00:21:45

E21: Choosing Safer Beauty & Body Products w/ Megan...

Diabetes Digital Podcast by Food Heaven ·

2017/08/14

Today we’re going to be talking about natural beauty and body products. This topic has become increasingly popular, and since what we use on our bodies impacts our health, I thought it would be great to make this topic an episode. We’re chatting with Megan Roosevelt, who’s a registered dietitian and the founder of Healthy Grocery Girl. I came across Megan on the interwebs, and saw that she had written a few pieces on naturalizing your beauty pantry. I absolutely love her site, articles, and recipes,

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